Dialectical Behavior (DBT) Therapists in Hot Springs Village, AR

Photo of Dr. M. Kaye Ramsey, Psychologist in Hot Springs Village, AR
Dr. M. Kaye Ramsey
Psychologist, PsyD
Verified Verified
Hot Springs Village, AR 71910
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
(501) 299-9280 View (501) 299-9280
Photo of Renée DeLapp, Clinical Social Work/Therapist in Hot Springs Village, AR
Renée DeLapp
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Hot Springs Village, AR 71909  (Online Only)
I offer online DBT groups to support ongoing development of skills.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
I offer online DBT groups to support ongoing development of skills.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
(501) 377-9967 View (501) 377-9967
Photo of Heather Bixler, Counselor in Hot Springs Village, AR
Heather Bixler
Counselor, LAC
Verified Verified
1 Endorsed
Hot Springs Village, AR 71909
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
(501) 430-3129 View (501) 430-3129

More Therapists Nearby

Photo of Beverly J Trickey LPC, LLC, Licensed Professional Counselor in Hot Springs Village, AR
Beverly J Trickey LPC, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Hot Springs, AR 71910
My specialty is Client-Centered Therapy to get to know my clients and then Cognitive Behavioral Therapy in changing the way a person thinks to change their moods or behavior as well as Dialectical Behavioral Therapy to follow up with behavioral.
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
My specialty is Client-Centered Therapy to get to know my clients and then Cognitive Behavioral Therapy in changing the way a person thinks to change their moods or behavior as well as Dialectical Behavioral Therapy to follow up with behavioral.
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
(501) 260-7152 View (501) 260-7152

Online Therapists

Photo of Shante Mormon, Clinical Social Work/Therapist in Hot Springs Village, AR
Shante Mormon
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Shante utilizes multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), solution-focused therapy, strengths-based therapy, supportive psychotherapy, motivational interviewing, and acceptance and commitment therapy.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
Shante utilizes multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), solution-focused therapy, strengths-based therapy, supportive psychotherapy, motivational interviewing, and acceptance and commitment therapy.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
(501) 322-6731 View (501) 322-6731
Photo of Samantha Golden, Clinical Social Work/Therapist in Hot Springs Village, AR
Samantha Golden
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Little Rock, AR 72211
She specializes in trauma therapy including EMDR and Cognitive Processing Therapy along with Dialectical behavioral therapy.
Samantha Golden is a Licensed Clinical Social Worker and Licensed Alcohol Drug Abuse Counselor at Alleviant Health Centers of Little Rock. She believes in meeting the person where they are currently at and helping them work towards their desired goals while reducing symptoms to reduce challenges and increase healing.
She specializes in trauma therapy including EMDR and Cognitive Processing Therapy along with Dialectical behavioral therapy.
Samantha Golden is a Licensed Clinical Social Worker and Licensed Alcohol Drug Abuse Counselor at Alleviant Health Centers of Little Rock. She believes in meeting the person where they are currently at and helping them work towards their desired goals while reducing symptoms to reduce challenges and increase healing.
(501) 426-6434 View (501) 426-6434
Photo of Virginia A Gipson, Clinical Social Work/Therapist in Hot Springs Village, AR
Virginia A Gipson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Conway, AR 72034  (Online Only)
I am trained in a range of modalities including CBT, DBT, Behavioral Modification and Trauma informed care.
At any point in our lives, we can experience circumstances that lead to needs beyond our immediate environments. My passion is bringing others those needs that promote healing, empowerment, and growth. I help my clients gain healthy perceptions of themselves and strengthen relationships in all environments.
I am trained in a range of modalities including CBT, DBT, Behavioral Modification and Trauma informed care.
At any point in our lives, we can experience circumstances that lead to needs beyond our immediate environments. My passion is bringing others those needs that promote healing, empowerment, and growth. I help my clients gain healthy perceptions of themselves and strengthen relationships in all environments.
(501) 803-2652 View (501) 803-2652
Photo of Wind River Therapy Services, Clinical Social Work/Therapist in Hot Springs Village, AR
Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
I am Linehan trained: DBT Skills, DBT Foundation Training, DBT Intensive Training, DBT-PE Advanced Trained(Prolong Exposure for trauma), DBT-SUD (Substance Use Disorder), DBT Adolescent and Family Training, DBT-ED Adult (Eating Disorder Level 2 Trained), DBT-ED Adolescent Level 2, DBT-PTSD for complex trauma, DBT High Conflict Couples Trained.
I am licensed in Arkansas LCSW 7331-C, Washington State LICSW-LW61228901, Georgia LCSW-CSW008640, Louisiana LCSW 17421. I require my clients to engage and follow DBT protocol. I have completed my Linehan DBT Certification. I love to treat individuals that want change and need support. If you are unsure you want DBT or you want to work hard to change your life, I am not the therapist for you. I take what I do very seriously and love it. I am currently undergoing certification for eating disorder specialist through IAEDP, ending Dec 2023.
I am Linehan trained: DBT Skills, DBT Foundation Training, DBT Intensive Training, DBT-PE Advanced Trained(Prolong Exposure for trauma), DBT-SUD (Substance Use Disorder), DBT Adolescent and Family Training, DBT-ED Adult (Eating Disorder Level 2 Trained), DBT-ED Adolescent Level 2, DBT-PTSD for complex trauma, DBT High Conflict Couples Trained.
I am licensed in Arkansas LCSW 7331-C, Washington State LICSW-LW61228901, Georgia LCSW-CSW008640, Louisiana LCSW 17421. I require my clients to engage and follow DBT protocol. I have completed my Linehan DBT Certification. I love to treat individuals that want change and need support. If you are unsure you want DBT or you want to work hard to change your life, I am not the therapist for you. I take what I do very seriously and love it. I am currently undergoing certification for eating disorder specialist through IAEDP, ending Dec 2023.
(501) 566-1632 View (501) 566-1632
Photo of Rechele Mays, Clinical Social Work/Therapist in Hot Springs Village, AR
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Little Rock, AR 72207  (Online Only)
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Joshua R Lee in Hot Springs Village, AR
Joshua R Lee
LPE-I
Verified Verified
Little Rock, AR 72211
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
(833) 893-8560 View (833) 893-8560
Photo of Wendy Rogers Rasch, Clinical Social Work/Therapist in Hot Springs Village, AR
Wendy Rogers Rasch
Clinical Social Work/Therapist, LMSW
Verified Verified
North Little Rock, AR 72116
I use a strengths-based, holistic treatment approach utilizing evidence based clinical modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) among others.
I work with individuals seeking relief from the troubling effects of trauma, the negative impacts of unhealthy communication styles, and the harmful consequences of substance use as well as other behavioral addictions. My clients include teens, adults, couples, and families. The foundation of my practice is rooted in warmth, authenticity, compassion, and humor, backed by evidenced-based therapeutic methods.
I use a strengths-based, holistic treatment approach utilizing evidence based clinical modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) among others.
I work with individuals seeking relief from the troubling effects of trauma, the negative impacts of unhealthy communication styles, and the harmful consequences of substance use as well as other behavioral addictions. My clients include teens, adults, couples, and families. The foundation of my practice is rooted in warmth, authenticity, compassion, and humor, backed by evidenced-based therapeutic methods.
(501) 475-2776 x501912 View (501) 475-2776 x501912
Photo of Christina Becerra, Clinical Social Work/Therapist in Hot Springs Village, AR
Christina Becerra
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
I graduated from University of Texas in 2015 with a Masters in Social Work, and have worked in both outpatient and inpatient psychiatric settings, with training in Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT).
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief or loss. I work collaboratively with individuals to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives.
I graduated from University of Texas in 2015 with a Masters in Social Work, and have worked in both outpatient and inpatient psychiatric settings, with training in Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT).
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief or loss. I work collaboratively with individuals to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives.
(214) 417-5092 View (214) 417-5092
Photo of Elizabeth Truax, Licensed Professional Counselor in Hot Springs Village, AR
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
I use an eclectic mix of approaches and tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Narrative Therapy to walk alongside my clients in reaching the goals they want to achieve for their lives.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
I use an eclectic mix of approaches and tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Narrative Therapy to walk alongside my clients in reaching the goals they want to achieve for their lives.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Wholistic Health, Licensed Professional Counselor in Hot Springs Village, AR
Wholistic Health
Licensed Professional Counselor, LPC-TA, NCC
Verified Verified
2 Endorsed
Van Buren, AR 72956
At Wholistic Health, we have multiple clinicians available to accommodate your needs. Specifically, we provide EMDR therapy which is helpful when a person is feeling “stuck” on a particular emotion or traumatic memory, as well as play therapy for kids and Dialectical Behavior Therapy (DBT) or CBT for adults. DBT is focused on helping those who struggle with suicidal thoughts or feel like their emotions are in control of them.
At Wholistic Health, we have multiple clinicians available to accommodate your needs. Specifically, we provide EMDR therapy which is helpful when a person is feeling “stuck” on a particular emotion or traumatic memory, as well as play therapy for kids and Dialectical Behavior Therapy (DBT) or CBT for adults. DBT is focused on helping those who struggle with suicidal thoughts or feel like their emotions are in control of them.
(479) 888-8187 View (479) 888-8187
Photo of Jamie L Gordon, Counselor in Hot Springs Village, AR
Jamie L Gordon
Counselor, LPC-S, S
Verified Verified
1 Endorsed
Conway, AR 72034
Waitlist for new clients
With over 25 years of experience as a mental health professional, I am trained to help you heal, using skills & techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), mindfulness for trauma and Mindfulness-Based Stress Reduction, all with a Person-Centered approach.
I love learning and have significant training in various modalities. I especially love working with individuals with Borderline Personality Disorder (BPD) or post-traumatic stress Disorder (PTSD). I love working with couples and families, and am LGBTQA+ affirming, poly-aware, and sex-positive/kink knowledgeable. If you are struggling, hiring a professional is a great way to help resolve the things preventing you from living your life the way you want. I love to do the hard work of helping you with connection, communication, problem-solving, and authentic living.
With over 25 years of experience as a mental health professional, I am trained to help you heal, using skills & techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), mindfulness for trauma and Mindfulness-Based Stress Reduction, all with a Person-Centered approach.
I love learning and have significant training in various modalities. I especially love working with individuals with Borderline Personality Disorder (BPD) or post-traumatic stress Disorder (PTSD). I love working with couples and families, and am LGBTQA+ affirming, poly-aware, and sex-positive/kink knowledgeable. If you are struggling, hiring a professional is a great way to help resolve the things preventing you from living your life the way you want. I love to do the hard work of helping you with connection, communication, problem-solving, and authentic living.
(501) 391-3913 View (501) 391-3913
Photo of Mindy Moore, Clinical Social Work/Therapist in Hot Springs Village, AR
Mindy Moore
Clinical Social Work/Therapist, LCSW, EMDR, CPT, Gottman, DBT
Verified Verified
2 Endorsed
Little Rock, AR 72205
I also have extensive training in Dialectical Behavioral Therapy (DBT) and Prolonged Exposure (PE).
Have you experienced trauma, abuse or distressing events? Are your relationships unsatisfying? Is your relationship in trouble? Do you spend your energy and time trying to hide feelings of anxiousness, depression, anger, fear and hopelessness? If you have been feeling stuck and desire additional support, you have come to the right place. I work with individuals and couples to assist them in finding the life they aspire. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live gratifying lives.
I also have extensive training in Dialectical Behavioral Therapy (DBT) and Prolonged Exposure (PE).
Have you experienced trauma, abuse or distressing events? Are your relationships unsatisfying? Is your relationship in trouble? Do you spend your energy and time trying to hide feelings of anxiousness, depression, anger, fear and hopelessness? If you have been feeling stuck and desire additional support, you have come to the right place. I work with individuals and couples to assist them in finding the life they aspire. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live gratifying lives.
(501) 474-6293 View (501) 474-6293
Photo of Shauna Cox, Licensed Professional Counselor in Hot Springs Village, AR
Shauna Cox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenwood, AR 72936
I have training in Cognitive Behavioral Therapy, EMDR Therapy, Gottman Couples Therapy, and use skills in trauma focused CBT, Rational Emotional Behavior Therapy, Dialectical Behavioral Therapy, and Play Therapy.
I believe it is possible to make what is overwhelming manageable, improve daily functioning, and meet individual goals through skill development and new understandings. I provide support for adolescents, teens, individual adults, and couples while meeting life struggles and challenges.
I have training in Cognitive Behavioral Therapy, EMDR Therapy, Gottman Couples Therapy, and use skills in trauma focused CBT, Rational Emotional Behavior Therapy, Dialectical Behavioral Therapy, and Play Therapy.
I believe it is possible to make what is overwhelming manageable, improve daily functioning, and meet individual goals through skill development and new understandings. I provide support for adolescents, teens, individual adults, and couples while meeting life struggles and challenges.
(479) 398-2127 View (479) 398-2127
Photo of Lucy Ellen Towbin, Clinical Social Work/Therapist in Hot Springs Village, AR
Lucy Ellen Towbin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
I use a combination of CBT, DBT, Solution Focused Therapy, mindfulness practice and other skills I’ve learned throughout my professional career.
My ideal client is one who is motivated to work to make improvements in their life and makes our appointments a priority. We work as a team and you will get the most out of your therapy if you also work in between sessions toward your goals.
I use a combination of CBT, DBT, Solution Focused Therapy, mindfulness practice and other skills I’ve learned throughout my professional career.
My ideal client is one who is motivated to work to make improvements in their life and makes our appointments a priority. We work as a team and you will get the most out of your therapy if you also work in between sessions toward your goals.
(501) 443-5547 View (501) 443-5547
Photo of James R Edwards, Licensed Professional Counselor in Hot Springs Village, AR
James R Edwards
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Little Rock, AR 72211  (Online Only)
My theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person Centered Therapy, and Motivational Interviewing.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
My theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person Centered Therapy, and Motivational Interviewing.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
(501) 236-5822 View (501) 236-5822
Photo of Rachel Pinto, Licensed Professional Counselor in Hot Springs Village, AR
Rachel Pinto
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
North Little Rock, AR 72114
I have been trained in trauma therapy (EMDR), couple therapy (EFT), and Dialectical Behavior Therapy to help clients with depression, anxiety, and unpredictable emotions.
My primary experience is in working with individuals and couples to heal relationship wounds, recover from trauma, and find new ways to interact with life’s most stubborn issues. My ideal clients probably have really tough problems, and they may be hurting very deeply, but they are also ready to try on new thoughts and behaviors to find healing and their "new normal." I work with those suffering from PTSD symptoms, severe anxiety and/or depression, as well as individuals and couples in affair recovery, blended family situations, and those going through major life changes.
I have been trained in trauma therapy (EMDR), couple therapy (EFT), and Dialectical Behavior Therapy to help clients with depression, anxiety, and unpredictable emotions.
My primary experience is in working with individuals and couples to heal relationship wounds, recover from trauma, and find new ways to interact with life’s most stubborn issues. My ideal clients probably have really tough problems, and they may be hurting very deeply, but they are also ready to try on new thoughts and behaviors to find healing and their "new normal." I work with those suffering from PTSD symptoms, severe anxiety and/or depression, as well as individuals and couples in affair recovery, blended family situations, and those going through major life changes.
(501) 238-8910 View (501) 238-8910

See more therapy options for Hot Springs Village

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.