Dialectical Behavior (DBT) Therapists in Alabama
Mary Roberts
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35226 (Online Only)
I utilize an approach tailored to the strengths of each client, drawing from elements of cognitive-behavioral, dialectical behavior, and expressive therapies.
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
I utilize an approach tailored to the strengths of each client, drawing from elements of cognitive-behavioral, dialectical behavior, and expressive therapies.
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Tuscaloosa, AL 35405 (Online Only)
CBT reshapes thoughts for behavior change, DBT enhances emotional regulation and mindfulness and Solution-Focused collaboratively targets concerns using a goal-oriented framework.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
CBT reshapes thoughts for behavior change, DBT enhances emotional regulation and mindfulness and Solution-Focused collaboratively targets concerns using a goal-oriented framework.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
Sandra Holzheimer
Counselor, MA, ALC
Verified Verified
2 Endorsed
Huntsville, AL 35801
My eclectic approach brings aspects of cognitive behavioral therapy, dialectical behavioral therapy, solution focused, and person-centered modalities to the counseling forum.
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
My eclectic approach brings aspects of cognitive behavioral therapy, dialectical behavioral therapy, solution focused, and person-centered modalities to the counseling forum.
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
Leigh Belcher
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Cullman, AL 35055
I am trained in EMDR, DBT, breath work, ACT, CBT, motivational interviewing and person- centered strengths- based therapy.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
I am trained in EMDR, DBT, breath work, ACT, CBT, motivational interviewing and person- centered strengths- based therapy.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
Lisa O McDaniel
Licensed Professional Counselor, MS, LPC-S, NCC, CDBT
Verified Verified
1 Endorsed
Auburn, AL 36830
I use DBT to help you get to your personal goal.
End Stigma Reach Out! You're searching for hope, during this difficult time in your life. You're feeling confused about the REAL YOU. You desire change in your life. You often find yourself in a rocky relationship. You feel lost and unsure about where your life is, where you will go and who will be with you. You're ready to unleash your pain and suffering. You can leave all the stress, anger ,fear, and pain on the counseling space floor. So what if you cry or scream or laugh. You're human after all. You're not a robot! Therapy is a gift you deserve.
I use DBT to help you get to your personal goal.
End Stigma Reach Out! You're searching for hope, during this difficult time in your life. You're feeling confused about the REAL YOU. You desire change in your life. You often find yourself in a rocky relationship. You feel lost and unsure about where your life is, where you will go and who will be with you. You're ready to unleash your pain and suffering. You can leave all the stress, anger ,fear, and pain on the counseling space floor. So what if you cry or scream or laugh. You're human after all. You're not a robot! Therapy is a gift you deserve.
Claudette E. Rogers
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36106
Imagery, DBT, and EMDR.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Imagery, DBT, and EMDR.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Candace Clark
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Loxley, AL 36551
My therapeutic approach incorporates evidence-based practices such as CBT, DBT, MI, and person-centered therapy.
Do you find yourself struggling with things you’re going through? Are you feeling unsure on what next steps to take in your life? Do you notice there are things that you’re having trouble moving forward from and letting go of? Most importantly: do you believe you’re ready for a healthy change in your life? Therapy is often a first step to discovering answers to these questions and learning ways to cope in our lives that work best within your lifestyle and who you are. It can provide us the safe space we need to share, gain insight through an objective and non-judgmental perspective, and make drastic changes for the better.
My therapeutic approach incorporates evidence-based practices such as CBT, DBT, MI, and person-centered therapy.
Do you find yourself struggling with things you’re going through? Are you feeling unsure on what next steps to take in your life? Do you notice there are things that you’re having trouble moving forward from and letting go of? Most importantly: do you believe you’re ready for a healthy change in your life? Therapy is often a first step to discovering answers to these questions and learning ways to cope in our lives that work best within your lifestyle and who you are. It can provide us the safe space we need to share, gain insight through an objective and non-judgmental perspective, and make drastic changes for the better.
The Mental Haven
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montgomery, AL 36106 (Online Only)
Our team of expert therapists provides tailored CBT, DBT, EMDR, and more, ensuring compassionate care for individuals, couples, families, and veterans.
Discover hope and healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. Struggling with various challenges, TMH provides support to those navigating life's complexities. People seek therapy to find relief, gain insight, and foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, and unwavering support.
Our team of expert therapists provides tailored CBT, DBT, EMDR, and more, ensuring compassionate care for individuals, couples, families, and veterans.
Discover hope and healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. Struggling with various challenges, TMH provides support to those navigating life's complexities. People seek therapy to find relief, gain insight, and foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, and unwavering support.
Michael Porterfield
Clinical Social Work/Therapist
Verified Verified
Dothan, AL 36303 (Online Only)
CBT, DBT, ACT, Narrative, Brief Solution-Focused, Spiritual, and others.
Sometimes we struggle with BIG things in life, and sometimes we're just forcing ourselves through the daily grind. No matter where you are I'd love to help. I work with clients who are facing depression, anxiety, grief, addiction, and many others. I also specialize in working with men and specific issues to men - masculinity, confidence, self-esteem, and others. I am currently seeing clients ages 13 and up. Together we address problems systematically, together, in a non-judgmental manner while keeping the most important things as our focus.
CBT, DBT, ACT, Narrative, Brief Solution-Focused, Spiritual, and others.
Sometimes we struggle with BIG things in life, and sometimes we're just forcing ourselves through the daily grind. No matter where you are I'd love to help. I work with clients who are facing depression, anxiety, grief, addiction, and many others. I also specialize in working with men and specific issues to men - masculinity, confidence, self-esteem, and others. I am currently seeing clients ages 13 and up. Together we address problems systematically, together, in a non-judgmental manner while keeping the most important things as our focus.
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
Claire Harris
Clinical Social Work/Therapist, LICSW-S
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
I incorporate Dialectical Behavioral Therapy (DBT) skills into my sessions.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
I incorporate Dialectical Behavioral Therapy (DBT) skills into my sessions.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
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Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
Julie E. McMullen
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Mobile, AL 36609
I also rely on techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy.
Hi! I’m Julie McMullen, a Licensed Professional Counselor and the owner of H.O.P.E. Counseling and Consulting, LLC in Mobile, AL. I’ve worked in the mental health field for 20 years, with nearly 17 years of experience as a therapist. I have worked extensively with children, adolescents, and adults in a wide variety of settings including outpatient, residential/group home, in-home, school-based, day treatment, and case management. I’m compassionate, non-judgmental, and have a good sense of humor. It’s really important to me to provide a safe and comforting environment for my clients.
I also rely on techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy.
Hi! I’m Julie McMullen, a Licensed Professional Counselor and the owner of H.O.P.E. Counseling and Consulting, LLC in Mobile, AL. I’ve worked in the mental health field for 20 years, with nearly 17 years of experience as a therapist. I have worked extensively with children, adolescents, and adults in a wide variety of settings including outpatient, residential/group home, in-home, school-based, day treatment, and case management. I’m compassionate, non-judgmental, and have a good sense of humor. It’s really important to me to provide a safe and comforting environment for my clients.
Christy Elzer
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
3 Endorsed
Huntsville, AL 35806
Welcoming new clients at counselinghuntsville.com/contact My purpose is to help individuals with anxiety, depression & relationship struggles. Sessions will focus on reducing worries, addressing conflicts, and setting boundaries. Each client will receive personalized attention, focusing on their needs and the desired outcome. We will explore coping skills, communication, and self-care. I respect individual differences, aiming to support growth and healing. I pull from various forms of therapy; CBT, DBT & solution focused. All clients will receive book, website & podcast suggestion to help their current situations.
Welcoming new clients at counselinghuntsville.com/contact My purpose is to help individuals with anxiety, depression & relationship struggles. Sessions will focus on reducing worries, addressing conflicts, and setting boundaries. Each client will receive personalized attention, focusing on their needs and the desired outcome. We will explore coping skills, communication, and self-care. I respect individual differences, aiming to support growth and healing. I pull from various forms of therapy; CBT, DBT & solution focused. All clients will receive book, website & podcast suggestion to help their current situations.
Katy Foster
Licensed Professional Counselor, MS, LPC, CCM
Verified Verified
Birmingham, AL 35235
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Huntsville, AL 35805
I have been trained in different evidence based counseling therapies: cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and motivational interviewing.
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
I have been trained in different evidence based counseling therapies: cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and motivational interviewing.
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
Lee Knight
Counselor, MEd, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35205
From working with young children to older adults, my orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
From working with young children to older adults, my orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
Kalhil I Franklin
Clinical Social Work/Therapist, MSW, LCISW
Verified Verified
Madison, AL 35758
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
Mark Miele
Licensed Professional Counselor, MS, LPC
Verified Verified
Mobile, AL 36606
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
Kathryn Everette
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
1 Endorsed
Fairhope, AL 36532
Waitlist for new clients
I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) skills, solution focused brief therapy, motivational interviewing, Internal Family Systems (IFS) therapy, Emotion Freedom Techniques (EFT), and client based modalities.
I have worked with clients with various life problems such as work stress, family conflict, anxiety, depression, trauma symptoms, and parenting problems. While I have the most experience working with teenagers, in recent years I have branched out to work with adults and younger children. I have helped clients identify, process, and move past what is blocking them from living the life they want. I come from a therapeutic style of compassion, understanding, educating, and not judging. I believe that we all need to have a kind, unbiased, and honest person with whom we can trust to help where we need it sometimes.
I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) skills, solution focused brief therapy, motivational interviewing, Internal Family Systems (IFS) therapy, Emotion Freedom Techniques (EFT), and client based modalities.
I have worked with clients with various life problems such as work stress, family conflict, anxiety, depression, trauma symptoms, and parenting problems. While I have the most experience working with teenagers, in recent years I have branched out to work with adults and younger children. I have helped clients identify, process, and move past what is blocking them from living the life they want. I come from a therapeutic style of compassion, understanding, educating, and not judging. I believe that we all need to have a kind, unbiased, and honest person with whom we can trust to help where we need it sometimes.
See more therapy options for Alabama
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.