Photo of Ryan Jackson, Counselor in Alabama
Ryan Jackson
Counselor, MA, ALC, NCC
Verified Verified
Hoover, AL 35244
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
(205) 627-9606 View (205) 627-9606
Photo of Melva W Turner, Licensed Professional Counselor in Alabama
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734
Photo of Alisha Murphy-Elevate M. E. Counseling LLC , Licensed Professional Counselor in Alabama
Alisha Murphy-Elevate M. E. Counseling LLC
Licensed Professional Counselor, MS, AADC, ICAADC, LPC
Verified Verified
Jacksonville, AL 36265
I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including CBT, Person-Center, DBT, Psychoeducation, and Behavior therapy.
Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.
I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including CBT, Person-Center, DBT, Psychoeducation, and Behavior therapy.
Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.
(256) 568-6638 View (256) 568-6638
Photo of Charles Anderson Hardin, Licensed Professional Counselor in Alabama
Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
(205) 671-2917 View (205) 671-2917
Photo of Rebecca Cohen, Licensed Professional Counselor in Alabama
Rebecca Cohen
Licensed Professional Counselor, EdD, LPC
Verified Verified
Montgomery, AL 36117
I would describe my counseling style as person-centered while utilizing CBT, DBT, and Motivational Interviewing to aid clients in learning new skills.
I have a great love of learning and helping others learn and grow in their own lives. I work with adults, teens, preteens, couples, and families dealing with abuse and neglect, teens, foster care, depression, anxiety issues, LGBTQ+ community, substance abuse treatment, and trauma.
I would describe my counseling style as person-centered while utilizing CBT, DBT, and Motivational Interviewing to aid clients in learning new skills.
I have a great love of learning and helping others learn and grow in their own lives. I work with adults, teens, preteens, couples, and families dealing with abuse and neglect, teens, foster care, depression, anxiety issues, LGBTQ+ community, substance abuse treatment, and trauma.
(334) 490-3706 View (334) 490-3706
Photo of Stephen Aaron Adair, Counselor in Alabama
Stephen Aaron Adair
Counselor, MEd, ALC
Verified Verified
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
(205) 707-6243 View (205) 707-6243
Photo of Ebone Newton, Licensed Professional Counselor in Alabama
Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Tuscaloosa, AL 35405  (Online Only)
CBT reshapes thoughts for behavior change, DBT enhances emotional regulation and mindfulness and Solution-Focused collaboratively targets concerns using a goal-oriented framework.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
CBT reshapes thoughts for behavior change, DBT enhances emotional regulation and mindfulness and Solution-Focused collaboratively targets concerns using a goal-oriented framework.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
(205) 813-1513 View (205) 813-1513
Photo of Kalhil I Franklin, Clinical Social Work/Therapist in Alabama
Kalhil I Franklin
Clinical Social Work/Therapist, MSW, LCISW
Verified Verified
Madison, AL 35758
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
(256) 272-4375 View (256) 272-4375
Photo of Cheryl Lynn Holmes, Licensed Professional Counselor in Alabama
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, CCH
Verified Verified
Daphne, AL 36526
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD and Narcissistic Abuse Syndrome) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD and Narcissistic Abuse Syndrome) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
(251) 333-0826 View (251) 333-0826
Photo of Candace Jules, Clinical Social Work/Therapist in Alabama
Candace Jules
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
(256) 371-5550 View (256) 371-5550
Photo of Michael Azar, Associate Licensed Counselor in Alabama
Michael Azar
Associate Licensed Counselor, ALC, NCC
Verified Verified
1 Endorsed
Opelika, AL 36801
Are you having a difficult time adjusting to a new life change? Do you experience anxiety and/or depression? Do grief and trauma seem to take over your life at times? If you answered "yes" to any of these situations, I might be able to help you. Together, we can work to build a solid foundation from which you can begin to adjust to whatever life brings you. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques into my practice to help my clients ground themselves in the present moment and be able to take the techniques they develop in session into their daily life.
Are you having a difficult time adjusting to a new life change? Do you experience anxiety and/or depression? Do grief and trauma seem to take over your life at times? If you answered "yes" to any of these situations, I might be able to help you. Together, we can work to build a solid foundation from which you can begin to adjust to whatever life brings you. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques into my practice to help my clients ground themselves in the present moment and be able to take the techniques they develop in session into their daily life.
(334) 758-8836 View (334) 758-8836
Photo of Carolyn Money, Licensed Professional Counselor in Alabama
Carolyn Money
Licensed Professional Counselor, MA, LPC
Verified Verified
Dothan, AL 36301
I am a Licensed Professional Counselor (LPC) with twenty years of experience in the mental health field. Due to my personal and professional experience, I have a special interest in addiction and recovery. My goal is to help reduce the shame and stigma associated with substance use disorders, and I'm truly passionate about assisting individuals who have suffered from substance misuse and addiction rebuild their lives. Divorce recovery is also a focus in my practice. I use a trauma informed approach to therapy and utilize a range of modalities including DBT, NMT, and CBT. Evening and weekend appointments are available.
I am a Licensed Professional Counselor (LPC) with twenty years of experience in the mental health field. Due to my personal and professional experience, I have a special interest in addiction and recovery. My goal is to help reduce the shame and stigma associated with substance use disorders, and I'm truly passionate about assisting individuals who have suffered from substance misuse and addiction rebuild their lives. Divorce recovery is also a focus in my practice. I use a trauma informed approach to therapy and utilize a range of modalities including DBT, NMT, and CBT. Evening and weekend appointments are available.
(334) 203-3640 View (334) 203-3640
Photo of Veronica “Halie” Jones, Licensed Professional Counselor in Alabama
Veronica “Halie” Jones
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Loxley, AL 36551
I utilize a therapeutic approach that incorporates CBT, DBT, and MI.
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
I utilize a therapeutic approach that incorporates CBT, DBT, and MI.
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
(251) 309-4936 View (251) 309-4936
Photo of LaShanda Banks, Counselor in Alabama
LaShanda Banks
Counselor, LPC, NCC
Verified Verified
Calera, AL 35040
I practice evidenced-based interventions with proven results such as cognitive-behavioral, dialectical-behavioral, solution-focused, mindfulness, trauma-informed care, person-centered, etc.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
I practice evidenced-based interventions with proven results such as cognitive-behavioral, dialectical-behavioral, solution-focused, mindfulness, trauma-informed care, person-centered, etc.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
(205) 668-5179 View (205) 668-5179
Photo of Integrative Health Services, LLC Michelle Knight, Clinical Social Work/Therapist in Alabama
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
7 Endorsed
Pelham, AL 35124
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
(205) 523-8502 View (205) 523-8502
Photo of Sage M Moye, Licensed Professional Counselor in Alabama
Sage M Moye
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Mobile, AL 36608
I tend to use EMDR in connection with DBT, CBT and somatic techniques in therapy sessions.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
I tend to use EMDR in connection with DBT, CBT and somatic techniques in therapy sessions.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
(251) 250-0784 View (251) 250-0784
Photo of Rhonda Niemeyer, Counselor in Alabama
Rhonda Niemeyer
Counselor, MA, LPC, NCC
Verified Verified
Madison, AL 35757  (Online Only)
I often use methods including but not limited to cognitive behavioral therapy, dialectical therapy, rational-emotive behavioral therapy, reality based therapy, and solutions focused therapy.
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
I often use methods including but not limited to cognitive behavioral therapy, dialectical therapy, rational-emotive behavioral therapy, reality based therapy, and solutions focused therapy.
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
(256) 669-3856 View (256) 669-3856
Photo of Amber Ellis, Licensed Professional Counselor in Alabama
Amber Ellis
Licensed Professional Counselor, LPC
Verified Verified
Mobile, AL 36606
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with addiction, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with addiction, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
(251) 235-5285 View (251) 235-5285
Photo of Changing Lives One Conversation At A Time LLC., Licensed Professional Counselor in Alabama
Changing Lives One Conversation At A Time LLC.
Licensed Professional Counselor, LPC
Verified Verified
Union Springs, AL 36089
I use an eclectic style of therapy such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Person Centered Therapy, and Gestalt Therapy.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
I use an eclectic style of therapy such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Person Centered Therapy, and Gestalt Therapy.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
(334) 345-3178 View (334) 345-3178
Photo of My Self Oath Inc, Counselor in Alabama
My Self Oath Inc
Counselor, MS, LADCI, LMHC
Verified Verified
1 Endorsed
Montgomery, AL 36108  (Online Only)
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
(781) 534-1017 View (781) 534-1017
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.