Dialectical Behavior (DBT) Therapists in McCalla, AL

Photo of Cheyenne H Harrison, Counselor in McCalla, AL
Cheyenne H Harrison
Counselor, ALC, NBC-HWC
Verified Verified
McCalla, AL 35111
Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
(205) 236-0189 View (205) 236-0189

More Therapists Nearby

Photo of Lyn Crawford, Licensed Professional Counselor in McCalla, AL
Lyn Crawford
Licensed Professional Counselor, EdS, LPC, NCC, MAC, RPT
Verified Verified
Bessemer, AL 35022
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
(938) 888-7866 View (938) 888-7866

Online Therapists

Photo of Terra McGill, Licensed Professional Counselor in McCalla, AL
Terra McGill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Irondale, AL 35210
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
(205) 883-9695 View (205) 883-9695
Photo of Ashlie Stegemann, Licensed Professional Counselor in McCalla, AL
Ashlie Stegemann
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Montgomery, AL 36121
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
(334) 666-7488 View (334) 666-7488
Photo of Melva W Turner, Licensed Professional Counselor in McCalla, AL
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734
Photo of The Mental Haven, Clinical Social Work/Therapist in McCalla, AL
The Mental Haven
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montgomery, AL 36106  (Online Only)
Our team of expert therapists provides tailored CBT, DBT, EMDR, and more, ensuring compassionate care for individuals, couples, families, and veterans.
Discover hope and healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. Struggling with various challenges, TMH provides support to those navigating life's complexities. People seek therapy to find relief, gain insight, and foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, and unwavering support.
Our team of expert therapists provides tailored CBT, DBT, EMDR, and more, ensuring compassionate care for individuals, couples, families, and veterans.
Discover hope and healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. Struggling with various challenges, TMH provides support to those navigating life's complexities. People seek therapy to find relief, gain insight, and foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, and unwavering support.
(334) 378-3869 View (334) 378-3869
Photo of Haven Counseling Services of Cullman, LLC, Clinical Social Work/Therapist in McCalla, AL
Haven Counseling Services of Cullman, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cullman, AL 35058
I offer Christian counseling, cognitive behavioral therapy, grief counseling and dialectical therapy in a non-judgmental, warm environment.
Sometimes it's hard getting out of bed, eating a meal or maybe overeating, going to sleep or maybe sleeping too much, it happens to 1 in 5 people, these are common symptoms of depression. Did you know that many people who have depression also have anxiety? Is it hard to stay focused on tasks? Is worry common every day to you? Do you feel out of control when you can't control? More than 40 million people in the US, age 18 and older, suffer from anxiety, but only a few ask for help to this highly treatable condition. None of us are perfect, my approach is one of encouragement and empowerment to live life to the fullest potential.
I offer Christian counseling, cognitive behavioral therapy, grief counseling and dialectical therapy in a non-judgmental, warm environment.
Sometimes it's hard getting out of bed, eating a meal or maybe overeating, going to sleep or maybe sleeping too much, it happens to 1 in 5 people, these are common symptoms of depression. Did you know that many people who have depression also have anxiety? Is it hard to stay focused on tasks? Is worry common every day to you? Do you feel out of control when you can't control? More than 40 million people in the US, age 18 and older, suffer from anxiety, but only a few ask for help to this highly treatable condition. None of us are perfect, my approach is one of encouragement and empowerment to live life to the fullest potential.
(256) 255-7127 View (256) 255-7127
Photo of Kalhil I Franklin, Clinical Social Work/Therapist in McCalla, AL
Kalhil I Franklin
Clinical Social Work/Therapist, MSW, LCISW
Verified Verified
Madison, AL 35758
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
I specialize in CBT, DBT, CPT, motivational interviewing and substance use therapy.
My motivation is to uplift people in their time of need, while empowering them to become stable and successful contributors to society.
(256) 272-4375 View (256) 272-4375
Photo of David James Tucker, Licensed Professional Counselor in McCalla, AL
David James Tucker
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35242
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
(205) 964-9239 View (205) 964-9239
Photo of Lauren Roberts Jones, Counselor in McCalla, AL
Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
(256) 661-4015 View (256) 661-4015
Photo of Angel K Jernigan, Licensed Professional Counselor in McCalla, AL
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
(205) 390-6510 View (205) 390-6510
Photo of Stephen Aaron Adair, Counselor in McCalla, AL
Stephen Aaron Adair
Counselor, MEd, ALC
Verified Verified
Vestavia Hills, AL 35243
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
(205) 707-6243 View (205) 707-6243
Photo of Jill Dean, Licensed Professional Counselor in McCalla, AL
Jill Dean
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
2 Endorsed
Pelham, AL 35124
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Accepting New Clients. Do you have anxiety, addiction, complex trauma, grief, postpartum depression, or AuDHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead to feeling that you'r on a healing path.
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Accepting New Clients. Do you have anxiety, addiction, complex trauma, grief, postpartum depression, or AuDHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead to feeling that you'r on a healing path.
(205) 703-2815 View (205) 703-2815
Photo of Sellers E. Terrell, Licensed Professional Counselor in McCalla, AL
Sellers E. Terrell
Licensed Professional Counselor, MS, NCC, LPC, LPCMHSP
Verified Verified
Birmingham, AL 35205  (Online Only)
While I do utilize behavioral therapies (DBT is a personal favorite), I am largely person-centered and humanistic.
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
While I do utilize behavioral therapies (DBT is a personal favorite), I am largely person-centered and humanistic.
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
(205) 851-7662 View (205) 851-7662
Photo of Katy Foster, Licensed Professional Counselor in McCalla, AL
Katy Foster
Licensed Professional Counselor, MS, LPC, CCM
Verified Verified
Birmingham, AL 35235
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
(205) 793-4486 View (205) 793-4486
Photo of Charles Anderson Hardin, Licensed Professional Counselor in McCalla, AL
Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
(205) 671-2917 View (205) 671-2917
Photo of My Self Oath Inc, Counselor in McCalla, AL
My Self Oath Inc
Counselor, MS, LADCI, LMHC
Verified Verified
1 Endorsed
Montgomery, AL 36108  (Online Only)
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
(781) 534-1017 View (781) 534-1017
Photo of Cindy Sharp, Clinical Social Work/Therapist in McCalla, AL
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR,CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR,CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
(205) 737-4385 View (205) 737-4385
Photo of Claudette E. Rogers, Licensed Professional Counselor in McCalla, AL
Claudette E. Rogers
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36106
Imagery, DBT, and EMDR.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Imagery, DBT, and EMDR.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
(334) 326-2802 View (334) 326-2802
Photo of Lee Knight, Counselor in McCalla, AL
Lee Knight
Counselor, MEd, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35205
From working with young children to older adults, my orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
From working with young children to older adults, my orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
(205) 619-9849 View (205) 619-9849

See more therapy options for McCalla

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.