Counselor, MA, LMHC, MHP Verified
Verified
Seattle, WA 98103
Making the decision to approach therapy is a positive one, although you may have questions or anxieties around it. Therapy provides an opportunity to reflect on where you are, where you want to be, the way you are living and the choices you are making. At certain points in life we all can feel stuck, face challenges, experience frustrations and a sense of dissatisfaction in the way we live our lives. Therapy offers you a private, confidential space to explore, reflect and be heard, to gain clarity, and challenge yourself.
Dialectical (DBT)
(206) 539-1291
Verified
View

Seattle, WA 98103
Dialectical (DBT)
Making the decision to approach therapy is a positive one, although you may have questions or anxieties around it. Therapy provides an opportunity to reflect on where you are, where you want to be, the way you are living and the choices you are making. At certain points in life we all can feel stuck, face challenges, experience frustrations and a sense of dissatisfaction in the way we live our lives. Therapy offers you a private, confidential space to explore, reflect and be heard, to gain clarity, and challenge yourself.
Counselor, MA, LMHC, NCC Verified
Verified
Office is near:
Seattle, WA 98103
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
Dialectical (DBT)
(206) 429-4707
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
Photo of Darryl Graham, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Seattle, WA 98103
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of dialectical-behavioral therapy (DBT), motivational interviewing, and person-centered traditions to my work.
Dialectical (DBT)
(425) 374-0236
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of dialectical-behavioral therapy (DBT), motivational interviewing, and person-centered traditions to my work.
Photo of Todd Klempner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Verified
Office is near:
Seattle, WA 98103
We are currently living in an extraordinarily stressful time with the Covid-19 pandemic. It's impact touches almost all facets of our lives and has a huge effect on our minds, bodies and daily functioning. It makes sense if you are seeking help. My practice is focused on helping people struggling with anxiety, depression, relational issues, grief/loss, stress or for anyone who is looking for insight into their behaviors and and cognitions in order to seek authentic change. I worked for 6 years in community mental health counseling, pursued other career opportunities and am excited to return and start a private practice.
Dialectical (DBT)
(206) 825-6745
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
We are currently living in an extraordinarily stressful time with the Covid-19 pandemic. It's impact touches almost all facets of our lives and has a huge effect on our minds, bodies and daily functioning. It makes sense if you are seeking help. My practice is focused on helping people struggling with anxiety, depression, relational issues, grief/loss, stress or for anyone who is looking for insight into their behaviors and and cognitions in order to seek authentic change. I worked for 6 years in community mental health counseling, pursued other career opportunities and am excited to return and start a private practice.
Photo of Allison Ramsey, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, GC-C Verified
Verified
Office is near:
Seattle, WA 98103
Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.
Dialectical (DBT)
(828) 358-0694
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.
Photo of Jeremy Grisham, Counselor
Counselor, LMHCA, MHP, CCTP Verified
Verified
Seattle, WA 98103
*Unable to work with clients at this time* My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients that work with me are tired of the traumas caused by bias, stigma, abuse, or other forms of oppression and they are ready to engage in the hard and liberating work required to make meaning and to find healing and growth in their life.
Dialectical (DBT)
Verified

Seattle, WA 98103
Dialectical (DBT)
*Unable to work with clients at this time* My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients that work with me are tired of the traumas caused by bias, stigma, abuse, or other forms of oppression and they are ready to engage in the hard and liberating work required to make meaning and to find healing and growth in their life.
Photo of Kierstyn Kremer Howes, Counselor
Counselor, MA, LMHC, CCTP Verified
Verified
Office is near:
Seattle, WA 98103
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Dialectical (DBT)
(206) 785-2962
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Photo of Alyssa Overton, Counselor
Counselor, MA, LMHC, SUDPT Verified
Verified
Seattle, WA 98103
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Dialectical (DBT)
(425) 406-4263
Verified
View

Seattle, WA 98103
Dialectical (DBT)
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Photo of Hannah Tovar, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave one feeling broken, small, disoriented, without words, stagnant and isolated. It can be hard to ask for help, but you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. It is about becoming who you really are. We all need safe spaces to breathe, think, feel, express, move and be seen; to begin forming language around our experiences and to find reconnection and integration to and between our emotional, cognitive and physical bodies.
Dialectical (DBT)
(206) 203-0363
Verified
View

Seattle, WA 98103
Dialectical (DBT)
To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave one feeling broken, small, disoriented, without words, stagnant and isolated. It can be hard to ask for help, but you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. It is about becoming who you really are. We all need safe spaces to breathe, think, feel, express, move and be seen; to begin forming language around our experiences and to find reconnection and integration to and between our emotional, cognitive and physical bodies.
Photo of Kerry Billingham, Counselor
Counselor, MS, LMHC Verified
Verified
Seattle, WA 98103
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Dialectical (DBT)
(206) 569-5371
Verified
View

Seattle, WA 98103
Dialectical (DBT)
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Photo of Therapeutic Mind Group, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC, MHP Verified
Verified
Office is near:
Seattle, WA 98103
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
Dialectical (DBT)
(206) 309-7761
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
Photo of Peter Matthew Rivera, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Seattle, WA 98103
Life is full of complex challenges and opportunities. I help people identify areas of growth by providing a safe and supportive space to process what’s going on in their lives. I help people get “unstuck” in the way they think about their problems and help to provide them possible solutions to overcome the challenges they face.
Dialectical (DBT)
(253) 214-3142
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
Life is full of complex challenges and opportunities. I help people identify areas of growth by providing a safe and supportive space to process what’s going on in their lives. I help people get “unstuck” in the way they think about their problems and help to provide them possible solutions to overcome the challenges they face.
Photo of Michal Goldring Keidar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSWA Verified
Verified
Seattle, WA 98103
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over a decade providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the Bringing Baby Home (BBH) to expecting and new parents and The 7 Principles Program for couples' relationships enhancement.
Dialectical (DBT)
(206) 539-0484
Verified
View

Seattle, WA 98103
Dialectical (DBT)
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over a decade providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the Bringing Baby Home (BBH) to expecting and new parents and The 7 Principles Program for couples' relationships enhancement.
Photo of Konstantin Sheftelevich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Verified
Office is near:
Seattle, WA 98103
My goal is to help people process their emotional pain and to support them in achieving the best version of themselves. I provide therapy to individuals, couples and families using a collaborative, strengths-based, whole person approach. By learning, practicing and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly.
Dialectical (DBT)
(425) 426-3039
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
My goal is to help people process their emotional pain and to support them in achieving the best version of themselves. I provide therapy to individuals, couples and families using a collaborative, strengths-based, whole person approach. By learning, practicing and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly.
Photo of Ingrid Buchan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Seattle, WA 98103
I offer a mindfulness-based approach to therapy that focuses on mind, body, spirit and emotional awareness. I am warm, conversational and interested in your unique life experience. I help you explore the impact your past history has on your current relationships and every day life. I am passionate about working with complex intimate, dating and family relationships. I help you identify where you end and others begin. I will help you strategize around challenging relationships, creating boundaries and stronger communication.
Dialectical (DBT)
(206) 258-7165
Verified
View

Seattle, WA 98103
Dialectical (DBT)
I offer a mindfulness-based approach to therapy that focuses on mind, body, spirit and emotional awareness. I am warm, conversational and interested in your unique life experience. I help you explore the impact your past history has on your current relationships and every day life. I am passionate about working with complex intimate, dating and family relationships. I help you identify where you end and others begin. I will help you strategize around challenging relationships, creating boundaries and stronger communication.
Photo of Caleb A Dodson, Counselor
Counselor, MA, MA, LMHC Verified
Verified
Seattle, WA 98103
Feeling life isn't the way you thought it'd be? Not quite what you chose? Sometimes work, relationships, emotions, external demands, and our past makes it so hard to feel connected - even to ourselves - to what it means to be authentically you. This work is about far more than symptoms and labels; it's about where you're coming from, going, and what you're experiencing right now. It's here that connection and lasting change will come. I hope that by working together that you can experience something profoundly different than any other relationship. Something that both holds you and moves you all at once.
Dialectical (DBT)
(206) 350-3369
Verified

Seattle, WA 98103
Dialectical (DBT)
Feeling life isn't the way you thought it'd be? Not quite what you chose? Sometimes work, relationships, emotions, external demands, and our past makes it so hard to feel connected - even to ourselves - to what it means to be authentically you. This work is about far more than symptoms and labels; it's about where you're coming from, going, and what you're experiencing right now. It's here that connection and lasting change will come. I hope that by working together that you can experience something profoundly different than any other relationship. Something that both holds you and moves you all at once.
Photo of Karen M Doyle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Office is near:
Seattle, WA 98103
I have over 30 years of experience as a Licensed Independent Social Worker in private practice. I specialize in treating Adults who struggle with anxiety, impulse - control, addictions, personality disorders, OCD, depression and mood disorders. My approach is solution-focused with an emphasis on behavioral effectiveness. I am experienced and interested in evidence-based practices. I am the Founder of Los Alamos DBT. We run a weekly group, teaching adherent DBT skills. These "life skills" are designed to improve emotional stability, as well as relationships with peers, family, and oneself. Freephone consultation.
Dialectical (DBT)
(505) 398-2075
Verified
View

Office is near:
Seattle, WA 98103
Dialectical (DBT)
I have over 30 years of experience as a Licensed Independent Social Worker in private practice. I specialize in treating Adults who struggle with anxiety, impulse - control, addictions, personality disorders, OCD, depression and mood disorders. My approach is solution-focused with an emphasis on behavioral effectiveness. I am experienced and interested in evidence-based practices. I am the Founder of Los Alamos DBT. We run a weekly group, teaching adherent DBT skills. These "life skills" are designed to improve emotional stability, as well as relationships with peers, family, and oneself. Freephone consultation.
Photo of Sal Barba, Counselor
Counselor, PhD, BCN Verified
Verified
Seattle, WA 98103
Although I specialize in Biofeedback, my emphasis is on the interaction of our relationship. What is it that brings you to search for a skilled professional to be present to your inquiry, an inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
Dialectical (DBT)
(360) 464-1297
Verified

Seattle, WA 98103
Dialectical (DBT)
Although I specialize in Biofeedback, my emphasis is on the interaction of our relationship. What is it that brings you to search for a skilled professional to be present to your inquiry, an inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
Photo of Shelby Kanaly, Counselor
Counselor, MPS, LMHC, ATR Verified
Verified
Seattle, WA 98103
I believe the therapeutic relationship is valuable in making change. I focus on getting to know the way you experience yourself, your world, and others around you. The systems we exist in provide varying degrees of privilege and oppression, each of which can have significant impacts on how we relate to our selves and the world around us. I aim to help you explore and gain insight in order to make meaningful changes. I value compassion, equity, creativity, humor, and honesty when working with clients.
Dialectical (DBT)
(206) 430-1435
Verified
View

Seattle, WA 98103
Dialectical (DBT)
I believe the therapeutic relationship is valuable in making change. I focus on getting to know the way you experience yourself, your world, and others around you. The systems we exist in provide varying degrees of privilege and oppression, each of which can have significant impacts on how we relate to our selves and the world around us. I aim to help you explore and gain insight in order to make meaningful changes. I value compassion, equity, creativity, humor, and honesty when working with clients.
Photo of Carolann Freedman,
MA, LMHC, NCC, NBCCH
Office is near:
Seattle, WA 98103
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Dialectical (DBT)
(206) 999-3883

Office is near:
Seattle, WA 98103
Dialectical (DBT)
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.

See more therapy options for 98103

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in 98103 or for an 98103 DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in 98103 and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

How can I tell if a therapist is right for me?
Therapists in 98103 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 98103

For example, if you're seeking a marriage counselor in 98103 you'll find that most therapists are trained in marriage counseling or couples counseling in 98103 and couples therapy. And they welcome families for family counseling in 98103 or family therapy in 98103.