Dialectical Behavior (DBT) Therapists in 95817

I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.

Life's challenges can sometimes feel overwhelming, and I want you to know that your experiences are valid, and you are deserving of support. If you're grappling with struggles related to substances or habits that no longer serve you, I'm here to walk beside you as you explore the reasons behind these challenges. For those who have experienced difficult and painful events, and those feeling stuck in patterns that don't align with your true self, especially in the realm of relationships, we can explore and reshape those patterns to help you attain security in yourself and your relationships.

My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)

Hello, I received a Masters degree from the Boston University School of Social Work, postgraduate training in addiction, couples treatment, cognitive behavioral therapy and brief therapy at the Harvard Medical School/Cambridge Hospital; licensed since 1990. Areas of expertise include addiction disorders, dual-diagnosis and couples therapy. I work with adults and youth experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and trauma-focused care. My goal is to help people attain wellness efficiently, thoroughly and safely.

As an adolescent therapist, my goal is to help my clients identify their own growth opportunities, values, and needs. Living a life with purpose and connection to self can be challenging and fulfilling. I encourage my clients to learn tools, language, and thinking that will help them navigate their lives in a meaningful way. I have experience in working with children and adolescents who face challenges with anxiety, depression, neurodiversity, sexuality, identity, executive functioning, relationships, and life transitions. Let's be honest, being a teenager is difficult at times. It can make a difference to have someone to talk to.

Whether you're adjusting to grief and loss, a major change in your life or healing from trauma, I can support you in breaking cycles that are keeping you stuck. I've worked with patients from different backgrounds and have seen that we can not only heal trauma, but THRIVE after it. Post traumatic growth is achievable through therapy and gaining healthy coping skills. Together we can look at things like family of origin and life history patterns that may be impeding your happiness and growth. I offer a warm, safe space for you to process what needs to be resolved and help you learn new ways to cope.

Welcome to Middle Way Health, a center for healing, creativity and growth. We are a group practice offering holistic wellness programs for businesses and individuals. Unlike traditional EAP/wellness programs, we offer a variety of healing modalities and work with you to create a program customized to your needs and preferences. Our primary provider group includes center Director, Stephen Bryant Walker, LMFT and Buddhist teacher, Colleen Tweed Wong, LMFT, Jesus Sanchez, LMFT, and Trish Gemulla, LMFT.

It’s okay! Things will be alright! (>‿◠) Meet me at my mid-town Sacramento counseling office for a chill, judgment-free space to have a friendly, casual little talk about what’s going on.

I specialize in relationships. Does your mate cause you to suffer? Is your relationship one of intolerable conflict or quiet desperation? People with such suffering often rush to breakup or divorce. Don't. Back away slowly instead. In leaving, not only do you waste the chance to save this relationship but also the chance to know yourself better. If you rush, you will likely repeat these problems in the next relationship.

Please read this ad in its entirety before contacting us as we only provide a specialized form of care. Preferred contact is by email, not by phone. New Horizons Child & Family Institute provides Intensive Family-Focused Therapy (IFFT), a specialized family-based treatment approach developed by Paul Sunseri, Psy.D. IFFT is designed for children and adolescents with moderate to severe mental illness (severe depression, anxiety, suicidal thoughts, self-harm, and oppositional behavior). Please see our website (myIFFT.org) for more information, as well as Dr. Sunseri's TED talk (located at the website).

Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.

Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.

Welcome! If you are reading this, you have taken the first step to uncover the obstacles and barriers to living your valued life. Do you feel you are trying but it's not working? Are you feeling stuck, tired and frustrated? I offer a safe space for you to gain clarity on the underlying issues of eating disorders, depression, anxiety disorders and other life issues that may be interfering with your life. I believe in an individual's innate capacity to heal and grow at any stage in their life. It can and will happen.

I work with people-pleasing millennials who want to heal from past emotional wounds and stop self-sabotaging. Do you struggle with anxiety, body image and patterns of self-judgment? Always putting others needs before your own? The traumas and abuse you experience throughout your lifespan- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.

Hello I am currently taking on a small caseload (Fridays and some weekday evening availability) of Telehealth clients. I specialize in treating trauma and complex PTSD. My previous and current clients would say that I am a very direct and challenging therapist. I utilize empathy, humor and compassion in my therapeutic style as well as helping people tap into their more inner selves to discover their own strengths, needs and desires for recovery. I am a military veteran as well and feel comfortable working with many types of trauma including war, natural disasters, sexual trauma, medical trauma and relational trauma.