Dialectical Behavior (DBT) Therapists in 93711

Photo of Safe And Affirmative Counseling, Clinical Social Work/Therapist in 93711, CA
Safe And Affirmative Counseling
Clinical Social Work/Therapist, LMFT
Verified Verified
Fresno, CA 93711
CBT and DBT to help with negative thoughts and maladaptive behaviors (anxiety/depression).
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
CBT and DBT to help with negative thoughts and maladaptive behaviors (anxiety/depression).
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
(559) 517-3039 View (559) 517-3039
Photo of Cordie Micah Qualle, Marriage & Family Therapist in 93711, CA
Cordie Micah Qualle
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711
Concerned about the behavior of your child or teenager? Having difficulty connecting with someone you care about? I enjoy working collaboratively with clients of all ages, but specialize in using my experience gained working with the juvenile corrections population and establishing an Adolescent DBT Program for Kings View Counseling Services to provide effective treatment to families with children or adolescents who struggle with explosive anger, substance abuse, mood disruption or self-harming behaviors. Together we work to improve their understanding and control of their emotional and mental responses in order to accomplish their life goals.
Concerned about the behavior of your child or teenager? Having difficulty connecting with someone you care about? I enjoy working collaboratively with clients of all ages, but specialize in using my experience gained working with the juvenile corrections population and establishing an Adolescent DBT Program for Kings View Counseling Services to provide effective treatment to families with children or adolescents who struggle with explosive anger, substance abuse, mood disruption or self-harming behaviors. Together we work to improve their understanding and control of their emotional and mental responses in order to accomplish their life goals.
(559) 717-4106 View (559) 717-4106
Photo of Roxana Alessio, Clinical Social Work/Therapist in 93711, CA
Roxana Alessio
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93711  (Online Only)
I specialize in Eye-Movement Desensitization and Reprocessing Therapy-EMDR, DBT, CBT and solution-focused therapies.
Life can be hard at times and sometimes we need someone to help us figure things out, help us see our strengths, or just to be there and provide nonjudgmental listening. As an LCSW at Transcendence Psychological Services, that is what I do. I enjoy working with individuals of all ages, couples, and families. I treat those struggling with anxiety, panic, depression, grief, loss, relationship issues, and trauma. I see the importance of promoting healing and growth. I work collaboratively with my clients to help them meet their goals and focus on increasing self-acceptance, assertiveness, and fulfillment.
I specialize in Eye-Movement Desensitization and Reprocessing Therapy-EMDR, DBT, CBT and solution-focused therapies.
Life can be hard at times and sometimes we need someone to help us figure things out, help us see our strengths, or just to be there and provide nonjudgmental listening. As an LCSW at Transcendence Psychological Services, that is what I do. I enjoy working with individuals of all ages, couples, and families. I treat those struggling with anxiety, panic, depression, grief, loss, relationship issues, and trauma. I see the importance of promoting healing and growth. I work collaboratively with my clients to help them meet their goals and focus on increasing self-acceptance, assertiveness, and fulfillment.
(559) 354-3861 View (559) 354-3861
Photo of Jeoung Park, Psychologist in 93711, CA
Jeoung Park
Psychologist, PsyD, CCTS-II
Verified Verified
Fresno, CA 93711
Waitlist for new clients
I use specific, practical, and scientifically proven psychotherapy models (CBT, DBT, EMDR, IFS, Schema therapy, Psychodynamic therapies, Solution focused, etc) as well as music psychotherapy and expressive art therapies as artistic tools in a psychotherapeutic relationship to achieve psychological, psycho-social and emotional outcomes.
Are you feeling anxious, depressed, or experiencing any emotional pain, underlying trauma, PTSD, grief/loss, or other emotional/behavioral difficulties? Healing from life issues can be difficult and painful, but I'd like to help you with your recovery. I specialized in Trauma care/PTSD, addiction treatment, grief/loss, and mood disorders. I am dedicated to helping individuals discover new solutions and perspectives to their difficult life challenges.
I use specific, practical, and scientifically proven psychotherapy models (CBT, DBT, EMDR, IFS, Schema therapy, Psychodynamic therapies, Solution focused, etc) as well as music psychotherapy and expressive art therapies as artistic tools in a psychotherapeutic relationship to achieve psychological, psycho-social and emotional outcomes.
Are you feeling anxious, depressed, or experiencing any emotional pain, underlying trauma, PTSD, grief/loss, or other emotional/behavioral difficulties? Healing from life issues can be difficult and painful, but I'd like to help you with your recovery. I specialized in Trauma care/PTSD, addiction treatment, grief/loss, and mood disorders. I am dedicated to helping individuals discover new solutions and perspectives to their difficult life challenges.
(559) 370-3223 View (559) 370-3223
Photo of Mayra Jimenez, Marriage & Family Therapist Associate in 93711, CA
Mayra Jimenez
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I have an integrated theoretical approach which includes, Experiential Therapy, Cognitive Behavioral therapy, Person-Centered Therapy and Dialectical Behavioral Therapy.
I believe everyone can overcome their struggles with the proper support and understanding. I feel confident about sending a welcoming message where everyone is validated, empowered, loved, and connected. Therapy is a slow process that requires a degree of patience and adaptability, which are qualities I possess and given my work and personal experiences, I feel confident in my abilities to help you heal. My goal is to help you empower yourself by uncovering past traumas that prevent your ability to live life to the fullest.
I have an integrated theoretical approach which includes, Experiential Therapy, Cognitive Behavioral therapy, Person-Centered Therapy and Dialectical Behavioral Therapy.
I believe everyone can overcome their struggles with the proper support and understanding. I feel confident about sending a welcoming message where everyone is validated, empowered, loved, and connected. Therapy is a slow process that requires a degree of patience and adaptability, which are qualities I possess and given my work and personal experiences, I feel confident in my abilities to help you heal. My goal is to help you empower yourself by uncovering past traumas that prevent your ability to live life to the fullest.
(559) 468-3087 View (559) 468-3087
Photo of Jasdeep Brar, Pre-Licensed Professional in 93711, CA
Jasdeep Brar
Pre-Licensed Professional, ASW
Verified Verified
Fresno, CA 93711
I am well-versed in CBT, DBT, Psychodynamic & Systems Therapy, and Conflict Theory.
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
I am well-versed in CBT, DBT, Psychodynamic & Systems Therapy, and Conflict Theory.
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
(559) 838-4349 View (559) 838-4349
Photo of Omid Counseling Center, Clinical Social Work/Therapist in 93711, CA
Omid Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93711
We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing techniques.
Omid Counseling Center provides mental health services to children and adults who are experiencing anxiety, depression, trauma, addiction, relationship challenges and other life stressors. We work with individuals to assist them to improve their ability to function at home, school and work.
We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing techniques.
Omid Counseling Center provides mental health services to children and adults who are experiencing anxiety, depression, trauma, addiction, relationship challenges and other life stressors. We work with individuals to assist them to improve their ability to function at home, school and work.
(559) 492-8327 View (559) 492-8327
Photo of Kimberely Bassett, Marriage & Family Therapist Associate in 93711, CA
Kimberely Bassett
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Fresno, CA 93711
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
(559) 337-5081 View (559) 337-5081
Photo of Obed Romero, Marriage & Family Therapist in 93711, CA
Obed Romero
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711  (Online Only)
Waitlist for new clients
Hi! I am a Licensed Marriage and Family Therapist (LMFT) & Associate Professional Clinical Counselor (APCC). I am specialized in & have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, & anger-related disorders. My therapeutic approaches include: Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & self-compassion focused interventions. I have also been trained in Emotion Focused Couple’s Therapy (EFT), Motivational Interviewing (MI), suicide assessment & providing sleep therapy skills through the UC Berkley sleep team.
Hi! I am a Licensed Marriage and Family Therapist (LMFT) & Associate Professional Clinical Counselor (APCC). I am specialized in & have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, & anger-related disorders. My therapeutic approaches include: Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & self-compassion focused interventions. I have also been trained in Emotion Focused Couple’s Therapy (EFT), Motivational Interviewing (MI), suicide assessment & providing sleep therapy skills through the UC Berkley sleep team.
(559) 242-1551 View (559) 242-1551
Photo of Dora Cantu, Associate Clinical Social Worker in 93711, CA
Dora Cantu
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Fresno, CA 93711
Therapeutic modalities I utilize include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and client-centered treatment.
I understand that we all have times in our lives when we feel alone and as if no one understands our struggles. Society’s mental health stigmas can make afraid to tell our families and friends what we’re going through. I am here to share with you that you are not alone in your feelings. My goal is to assist you in discovering your inner power and approaching life’s challenges from a different perspective. I believe we are the only ones who truly understand ourselves. We possess the inner strength to live happy lives. As a result, there are times when we require assistance in discovering our inner power.
Therapeutic modalities I utilize include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and client-centered treatment.
I understand that we all have times in our lives when we feel alone and as if no one understands our struggles. Society’s mental health stigmas can make afraid to tell our families and friends what we’re going through. I am here to share with you that you are not alone in your feelings. My goal is to assist you in discovering your inner power and approaching life’s challenges from a different perspective. I believe we are the only ones who truly understand ourselves. We possess the inner strength to live happy lives. As a result, there are times when we require assistance in discovering our inner power.
(559) 316-5852 View (559) 316-5852
Photo of Nancy Lynch, Marriage & Family Therapist in 93711, CA
Nancy Lynch
Marriage & Family Therapist, MA, LMFT, PsyD(C)
Verified Verified
1 Endorsed
Fresno, CA 93711
I use cognitive, behavioral, dialectical therapy interventions to assist you to resolve current and future problems.
My focus as a psychotherapist is to assist you to achieve your unique goals. I create a genuine, safe and supportive environment so you can feel comfortable expressing yourself. My goal is to enable you to explore yourself so you become more confident and assertive. You will be empowered to make changes that lead to greater satisfaction in your life.
I use cognitive, behavioral, dialectical therapy interventions to assist you to resolve current and future problems.
My focus as a psychotherapist is to assist you to achieve your unique goals. I create a genuine, safe and supportive environment so you can feel comfortable expressing yourself. My goal is to enable you to explore yourself so you become more confident and assertive. You will be empowered to make changes that lead to greater satisfaction in your life.
(559) 527-5929 View (559) 527-5929
Photo of Journeys Therapy and Consultation Services, Clinical Social Work/Therapist in 93711, CA
Journeys Therapy and Consultation Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93711  (Online Only)
I am also Certified in Eye Movement Desensitization and Reprocessing Therapy (EDMR) and trained in Dialectical Behavioral Therapy.
I am a bilingual (English/Spanish) therapist with extensive experience in working with children/adolescents, and families with a myriad of problems and issues. I have experience working in the fields of child welfare, social services in the area of domestic violence, outpatient mental health services, and schools. My clinical experience is in providing individual, family, and group therapy, advocacy, and linkages to community resources. I am prepare to navigate the human condition which sometimes consists of challenges such as: depression, anxiety, trauma, posttraumatic distress disorder, ADHD, grief and loss, anger management, and mood disorders to name a few.
I am also Certified in Eye Movement Desensitization and Reprocessing Therapy (EDMR) and trained in Dialectical Behavioral Therapy.
I am a bilingual (English/Spanish) therapist with extensive experience in working with children/adolescents, and families with a myriad of problems and issues. I have experience working in the fields of child welfare, social services in the area of domestic violence, outpatient mental health services, and schools. My clinical experience is in providing individual, family, and group therapy, advocacy, and linkages to community resources. I am prepare to navigate the human condition which sometimes consists of challenges such as: depression, anxiety, trauma, posttraumatic distress disorder, ADHD, grief and loss, anger management, and mood disorders to name a few.
(559) 206-6673 View (559) 206-6673
Photo of Claudia Ann Corgiat, Psychologist in 93711, CA
Claudia Ann Corgiat
Psychologist, PhD
Verified Verified
Fresno, CA 93711
Using a humanistic approach, I utilize cognitive behavioral, dialectical, and psychodynamic therapies.
You don't have to always figure things out alone. If you struggle at times with mood or emotional regulation, situational stress, life transitions, loss and grief, anxiety, difficulties in the workplace, difficulties with family and other relationships, reactions to trauma, or just feel stuck, please know there is assistance to help get you through these difficult times.
Using a humanistic approach, I utilize cognitive behavioral, dialectical, and psychodynamic therapies.
You don't have to always figure things out alone. If you struggle at times with mood or emotional regulation, situational stress, life transitions, loss and grief, anxiety, difficulties in the workplace, difficulties with family and other relationships, reactions to trauma, or just feel stuck, please know there is assistance to help get you through these difficult times.
(559) 404-6031 View (559) 404-6031
Photo of Nairi DBT Behavioral Health , Clinical Social Work/Therapist in 93711, CA
Nairi DBT Behavioral Health
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Fresno, CA 93711
Narine Zilfugharyan completed 10-day Intensive Dialectical Behavior Therapy training through Behavioral Tech, Marsha Linehan's training Institute.
Narine Zilfugharyan can help you to target life-threatening behaviors: all forms of suicidal and non-suicidal , self-injury, suicidal ideation, other behaviors engaged in for the purpose of causing bodily harm. Narine can help you to heal from emotional distress associated with trauma/disturbing life experience. The treatment can help you to be in the control of your emotions, to cope with stress and crises, improve relational skills, to be mindful of your thoughts, emotions , action urges, to recover from past trauma and memories of unpleasant events .
Narine Zilfugharyan completed 10-day Intensive Dialectical Behavior Therapy training through Behavioral Tech, Marsha Linehan's training Institute.
Narine Zilfugharyan can help you to target life-threatening behaviors: all forms of suicidal and non-suicidal , self-injury, suicidal ideation, other behaviors engaged in for the purpose of causing bodily harm. Narine can help you to heal from emotional distress associated with trauma/disturbing life experience. The treatment can help you to be in the control of your emotions, to cope with stress and crises, improve relational skills, to be mindful of your thoughts, emotions , action urges, to recover from past trauma and memories of unpleasant events .
(559) 785-0347 View (559) 785-0347
Photo of Maritess Florez, Marriage & Family Therapist in 93711, CA
Maritess Florez
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
(818) 797-9023 View (818) 797-9023
Photo of Alexandra Smith, Marriage & Family Therapist in 93711, CA
Alexandra Smith
Marriage & Family Therapist
Verified Verified
1 Endorsed
Fresno, CA 93711
Life is a balance of holding on and letting go. As a therapist, I am dedicated to empowering clients throughout their journey of growth and self-healing and helping them let go of things that no longer serve them including anxiety, stress, and depression.
Life is a balance of holding on and letting go. As a therapist, I am dedicated to empowering clients throughout their journey of growth and self-healing and helping them let go of things that no longer serve them including anxiety, stress, and depression.
(559) 245-3830 View (559) 245-3830
Photo of Laura Salas Medina, Marriage & Family Therapist Associate in 93711, CA
Laura Salas Medina
Marriage & Family Therapist Associate, AMFT
Verified Verified
Fresno, CA 93711  (Online Only)
Whether it be feeling overwhelmed, stressed, unheard, anxious all the time, or down on yourself, it can all be related to our past. Our past or our trauma experiences, like adverse childhood experiences(ACEs), neglect, rejection, familial trauma, and loss can cause us to feel strong emotions. My focus as an Associate Marriage and Family Therapist at Transcendence Psychological Services is allowing you to share your experience in order to gain new insight and ways of coping with past traumas. I offer a safe and inviting space for you to process and feel heard while guiding you towards healing.
Whether it be feeling overwhelmed, stressed, unheard, anxious all the time, or down on yourself, it can all be related to our past. Our past or our trauma experiences, like adverse childhood experiences(ACEs), neglect, rejection, familial trauma, and loss can cause us to feel strong emotions. My focus as an Associate Marriage and Family Therapist at Transcendence Psychological Services is allowing you to share your experience in order to gain new insight and ways of coping with past traumas. I offer a safe and inviting space for you to process and feel heard while guiding you towards healing.
(559) 657-6237 View (559) 657-6237
Photo of California Integrated Mental Health, Psychologist in 93711, CA
California Integrated Mental Health
Psychologist, PsyD, LCSW
Verified Verified
Fresno, CA 93711
Welcome to Dr. Fujii's private practice. You are a worthwhile magnificent individual. Your life is priceless, meaningful, and valuable. Are you struggling with your current life challenges? Are you experiencing chronic rumination or anxiety? We'll work together and collaboratively explore, analyze, and conceptualize your internal world. I will help you maximize your total physical, mental, psychological, social, and spiritual health with a focus on your healing, personal growth, empowerment, and professional development. I would utilize integrated approaches for your therapeutic endeavors. I look forward to hearing from you!
Welcome to Dr. Fujii's private practice. You are a worthwhile magnificent individual. Your life is priceless, meaningful, and valuable. Are you struggling with your current life challenges? Are you experiencing chronic rumination or anxiety? We'll work together and collaboratively explore, analyze, and conceptualize your internal world. I will help you maximize your total physical, mental, psychological, social, and spiritual health with a focus on your healing, personal growth, empowerment, and professional development. I would utilize integrated approaches for your therapeutic endeavors. I look forward to hearing from you!
(559) 338-5646 View (559) 338-5646
Photo of Ramon Valdez, Pre-Licensed Professional in 93711, CA
Ramon Valdez
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Fresno, CA 93711
Every person is unique and special in their own way. I am passionate about mental health and will dedicate myself wholeheartedly to your path to mental wellness. When sitting across from me, I strive to create an environment that is free of all judgments, biases, and assumptions. You are free to share your thoughts and emotions knowing that I am there for you, there to listen, and there to help you find the tools necessary to reaching mental wellness. I want to earn your trust so that we can work together for you.
Every person is unique and special in their own way. I am passionate about mental health and will dedicate myself wholeheartedly to your path to mental wellness. When sitting across from me, I strive to create an environment that is free of all judgments, biases, and assumptions. You are free to share your thoughts and emotions knowing that I am there for you, there to listen, and there to help you find the tools necessary to reaching mental wellness. I want to earn your trust so that we can work together for you.
(559) 744-4078 View (559) 744-4078
Photo of Fresno Family Therapy, Marriage & Family Therapist in 93711, CA
Fresno Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
(559) 206-3724 View (559) 206-3724
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.