Dialectical Behavior (DBT) Therapists in 92373

Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.

Navigating the mental health system is not an easy task. I believe therapy should be a space to feel safe and heard regardless of your life experiences, and that your culture and identity are important to celebrate and integrate into therapy.

Accepting new clients. I enjoy helping people heal, move forward, and overcome challenges. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT, DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for over eight years. I have also been a contractor for A&E’s “Intervention” and I currently contract with CSULB for D1 athletes. I work with working professionals, business owners, college students, couples, etc. Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).

Life can be hard and sometimes we need time and space to pause, reflect, and grow. I enjoy providing a safe, warm, non-judgmental space for someone at whatever stage of life they are in. I think therapy should be tailored to suit ones individual needs so I enjoy being collaborative with my clients and figuring out how they can get the most out of their experience in therapy. I use a lot of different therapy modalities but some of my favorites are CBT, DBT, Narrative, Gestalt, and NLP.

Are you looking for a down-to-earth therapist, who will be supportive of your goals? My name is Belinda Williams. I have been practicing therapy for 5 years. I am a Licensed Clinical Social Worker (LCSW) and I hold a Master’s Degree in Social Work. I am well-versed in working with individuals, children, and families experiencing depression, anxiety, relational issues, and trauma. I help my clients find balance in their lives through a range of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and many more.

Seeking tranquility? Are you looking for relief from your stress or hoping to end turmoil in your life? Are you stuck in a rut in your job or relationship with your partner? Are you feeling unfulfilled? If you answered yes to any of these, your search is over. I will help you begin the process of discovering your peace and harmony.

Laura Arevalo is a marriage & family therapist who has been licensed since September 2002 and in private practice since that time. As a clinician, Laura is trained in the area of cognitive behavioral therapy and more specifically, DBT (Dialectical Behavioral Therapy). Laura is also trained in EMDR and has worked with many clients who have been victims of trauma. Laura has been trained in Functional Family Therapy and has worked closely with many different types of blended families, as well as families working on reunification. Laura is also trained in The Nurtured Heart Approach.

Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.

Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.

Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.

We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.

Learning to be transparent and vulnerable is difficult but not impossible. These skills take time and are based on trust. As a therapist I would love to be a person who you can trust because I DO care. I want to understand you better and work alongside of you to help you become the best possible version of yourself. I love working with individuals who often lose a sense of self because of putting others before them such as their spouse or children. It can be the hardest question to answer when someone asks you, what do YOU want? My goal to help you live as the BEST version of yourself is to start with caring for YOU first.

My aim is to help you be present with what life brings and to move in a direction that has personal meaning. My approach to the therapeutic environment is to provide a space of no judgement and rigorous compassion in order for you to be able to heal and grow into the person you were meant to be.

Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others

I have worked in both inpatient hospitals and outpatient settings applying therapeutic approaches of Cognitive Behavioral, Person-centered and Solution-focused therapies via individual and group therapeutic modalities. I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including but not limited to, depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems.

I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

I’m a first-generation bilingual and bicultural clinician who is honored to be part of your healing journey.

I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.