Dialectical Behavior (DBT) Therapists in 90232

Photo of Rebecca Suchov, Psychologist in 90232, CA
Rebecca Suchov
Psychologist, PsyD
Verified Verified
Culver City, CA 90232
Suchov has extensive experience providing trauma-informed evidence-based therapies, as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and cognitive processing therapy (CPT).
Dr. Rebecca Suchov is a licensed clinical psychologist, specializing in the treatment of depression, anxiety, trauma, life transitions and relationship difficulties. Dr. Suchov works with clients across the developmental lifespan, and has expertise in providing evidence-based therapies to individuals and families. She believes in a collaborative approach to empowering her patients to explore their strengths, values, and interpersonal skills, to confidently adapt to any situation life hands them. Her aim in therapy is to create a space that is uniquely enriching to her clients with an integrative therapeutic approach.
Suchov has extensive experience providing trauma-informed evidence-based therapies, as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and cognitive processing therapy (CPT).
Dr. Rebecca Suchov is a licensed clinical psychologist, specializing in the treatment of depression, anxiety, trauma, life transitions and relationship difficulties. Dr. Suchov works with clients across the developmental lifespan, and has expertise in providing evidence-based therapies to individuals and families. She believes in a collaborative approach to empowering her patients to explore their strengths, values, and interpersonal skills, to confidently adapt to any situation life hands them. Her aim in therapy is to create a space that is uniquely enriching to her clients with an integrative therapeutic approach.
(424) 999-7375 View (424) 999-7375
Photo of Sara Lichstein, Marriage & Family Therapist in 90232, CA
Sara Lichstein
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Sensorimotor Psychotherapy.
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Sensorimotor Psychotherapy.
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
(805) 427-8479 View (805) 427-8479
Photo of Madison Lawrence, LPC Intern in 90232, CA
Madison Lawrence
LPC Intern, MA
Verified Verified
Culver City, CA 90232  (Online Only)
Waitlist for new clients
I primarily work out of the Existential Theoretical Model, but incorporate DBT, CBT, mindfulness, and self-compassionate interventions.
Happy and sad. Easy and confusing. Lonely and overcrowded. Being human is a complicated experience. Therapy offers a chance to find an unbiased, gentle, and compassionate space to explore life’s challenges, while identifying balancing counterpoints. Taking a two-pronged approach, in therapy together we will explore your broader, deeper difficulties, while learning practical emotional and cognitive tools to help navigate daily life.
I primarily work out of the Existential Theoretical Model, but incorporate DBT, CBT, mindfulness, and self-compassionate interventions.
Happy and sad. Easy and confusing. Lonely and overcrowded. Being human is a complicated experience. Therapy offers a chance to find an unbiased, gentle, and compassionate space to explore life’s challenges, while identifying balancing counterpoints. Taking a two-pronged approach, in therapy together we will explore your broader, deeper difficulties, while learning practical emotional and cognitive tools to help navigate daily life.
(424) 799-0678 View (424) 799-0678
Photo of Emily Ford, Marriage & Family Therapist in 90232, CA
Emily Ford
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Culver City, CA 90232
Therapy has the ability to transform. My approach is personalized; using a holistic, integrative approach to therapy, I tailor treatment plans based on your unique needs and draw from various techniques such as psychodynamic & attachment therapy, CBT, DBT, family systems work, stress management, and somatic techniques. I work with individuals, families, and couples, specializing in areas like stress, anxiety, depression, sexual abuse, childhood trauma, PTSD, low self-esteem, unhealthy coping habits, different life transitions, grief & loss, strains in family & romantic relationships as well as expanding to great heights.
Therapy has the ability to transform. My approach is personalized; using a holistic, integrative approach to therapy, I tailor treatment plans based on your unique needs and draw from various techniques such as psychodynamic & attachment therapy, CBT, DBT, family systems work, stress management, and somatic techniques. I work with individuals, families, and couples, specializing in areas like stress, anxiety, depression, sexual abuse, childhood trauma, PTSD, low self-esteem, unhealthy coping habits, different life transitions, grief & loss, strains in family & romantic relationships as well as expanding to great heights.
(310) 347-4991 View (310) 347-4991
Photo of Andrew Saunders, Marriage & Family Therapist in 90232, CA
Andrew Saunders
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Culver City, CA 90232
Modalities include ACT, DBT, EMDR, and IFS.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
Modalities include ACT, DBT, EMDR, and IFS.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
(310) 928-9375 View (310) 928-9375
Photo of Tamar Kodish, Psychologist in 90232, CA
Tamar Kodish
Psychologist, PhD
Verified Verified
1 Endorsed
Culver City, CA 90232
I draw from a variety of evidence-based treatments, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and other mindfulness-based interventions.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
I draw from a variety of evidence-based treatments, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and other mindfulness-based interventions.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
(310) 499-2581 View (310) 499-2581
Photo of Channing Greenberg, Marriage & Family Therapist Associate in 90232, CA
Channing Greenberg
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Culver City, CA 90232
I am skilled in evidence-based therapy modalities, including CBT, DBT, Gottman Method, and Internal Family Systems.
I specialize in assisting individuals dealing with anxiety, depression, trauma, relationship issues, and burnout. My diverse clientele includes young individuals exploring their identities to adults skillfully navigating the complexities of work, relationships, and family. My role as a therapist is to help my patients identify and decipher their emotional signals, empower them to be more self-aware and provide coping skills that they can integrate into their daily lives.
I am skilled in evidence-based therapy modalities, including CBT, DBT, Gottman Method, and Internal Family Systems.
I specialize in assisting individuals dealing with anxiety, depression, trauma, relationship issues, and burnout. My diverse clientele includes young individuals exploring their identities to adults skillfully navigating the complexities of work, relationships, and family. My role as a therapist is to help my patients identify and decipher their emotional signals, empower them to be more self-aware and provide coping skills that they can integrate into their daily lives.
(424) 414-6706 View (424) 414-6706
Photo of Matthew Stevenson, Psychologist in 90232, CA
Matthew Stevenson
Psychologist, PhD
Verified Verified
Culver City, CA 90232  (Online Only)
I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
(424) 622-0299 View (424) 622-0299
Photo of Natalia Jaramillo, Registered Psychological Associate in 90232, CA
Natalia Jaramillo
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Culver City, CA 90232
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
(424) 788-5397 View (424) 788-5397
Photo of Elinor Bawnik, LMFT, Marriage & Family Therapist in 90232, CA
Elinor Bawnik, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
(323) 765-3872 View (323) 765-3872
Photo of Dr. Isabelle Lanser, Psychologist in 90232, CA
Dr. Isabelle Lanser
Psychologist, PhD
Verified Verified
Culver City, CA 90232
I offer a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT) skills support.
My approach to therapy starts with creating a safe and supportive environment that celebrates and respects all identities and backgrounds. While I have experience working with a broad range of mental health conditions, my specialties are anxiety and mood disorders, eating disorders, reproductive and perinatal mental health, cannabis use disorders, OCD, and trauma. I believe that through authenticity, openness, and compassion, we can work together to face life's challenges and embrace its endless possibilities.
I offer a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT) skills support.
My approach to therapy starts with creating a safe and supportive environment that celebrates and respects all identities and backgrounds. While I have experience working with a broad range of mental health conditions, my specialties are anxiety and mood disorders, eating disorders, reproductive and perinatal mental health, cannabis use disorders, OCD, and trauma. I believe that through authenticity, openness, and compassion, we can work together to face life's challenges and embrace its endless possibilities.
(310) 803-9498 View (310) 803-9498
Photo of Lucy Oh, Clinical Social Work/Therapist in 90232, CA
Lucy Oh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
With each person's inherent dignity and worth at the forefront, I integrate CBT and DBT to help you identify obstacles or harmful patterns that interfere with moving forward.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
With each person's inherent dignity and worth at the forefront, I integrate CBT and DBT to help you identify obstacles or harmful patterns that interfere with moving forward.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
(323) 859-6261 View (323) 859-6261
Photo of Amanda Feinberg, Marriage & Family Therapist in 90232, CA
Amanda Feinberg
Marriage & Family Therapist
Verified Verified
Culver City, CA 90232
I am highly skilled in evidence-based therapy modalities including, EMDR, CBT, and DBT.
I specialize in assisting adults who grapple with anxiety, depression, addiction, trauma, and more. My patients are often intelligent, hard-working individuals with a strong sense of perfectionism and a natural propensity for putting others before themselves. My role as a therapist is to assist people in uncovering the parts of themselves that may have been obscured by trauma, societal conditioning, and fear. In this process, I provide patients with education and help them understand the "why" behind their behaviors. This knowledge can be a powerful catalyst for change and personal growth.
I am highly skilled in evidence-based therapy modalities including, EMDR, CBT, and DBT.
I specialize in assisting adults who grapple with anxiety, depression, addiction, trauma, and more. My patients are often intelligent, hard-working individuals with a strong sense of perfectionism and a natural propensity for putting others before themselves. My role as a therapist is to assist people in uncovering the parts of themselves that may have been obscured by trauma, societal conditioning, and fear. In this process, I provide patients with education and help them understand the "why" behind their behaviors. This knowledge can be a powerful catalyst for change and personal growth.
(805) 920-8579 View (805) 920-8579
Photo of Natalene Barbarian, Marriage & Family Therapist in 90232, CA
Natalene Barbarian
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90232  (Online Only)
Welcome! I specialize in supporting adults who are finding the difficulties of life particularly challenging. I also work with sex therapy clients where I helps address couples' and individual's sexual health, intimacy and relationship difficulties. I help empower my clients to address their obstacles by processing how life experiences might be impacting current views and collaboratively develop practical ways where we can overcome these together. Whether you are struggling with anxiety, depression, sexual performance difficulties, or experiencing intimacy concerns with your partner, I'm here to help guide you on this journey.
Welcome! I specialize in supporting adults who are finding the difficulties of life particularly challenging. I also work with sex therapy clients where I helps address couples' and individual's sexual health, intimacy and relationship difficulties. I help empower my clients to address their obstacles by processing how life experiences might be impacting current views and collaboratively develop practical ways where we can overcome these together. Whether you are struggling with anxiety, depression, sexual performance difficulties, or experiencing intimacy concerns with your partner, I'm here to help guide you on this journey.
(310) 362-9715 View (310) 362-9715
Photo of Berkley Cobb, Marriage & Family Therapist in 90232, CA
Berkley Cobb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90232  (Online Only)
My ideal client is ready for change! They have had enough of feeling stuck. I work well with adults, parents, teens, LGBTQ+, parents of children with different needs, people dealing with anxiety or depression, people feeling stuck in unhelpful patterns and couples. I, also, love working with other therapists! I have a long history with working with the ND community (autistics and ADHDers).
My ideal client is ready for change! They have had enough of feeling stuck. I work well with adults, parents, teens, LGBTQ+, parents of children with different needs, people dealing with anxiety or depression, people feeling stuck in unhelpful patterns and couples. I, also, love working with other therapists! I have a long history with working with the ND community (autistics and ADHDers).
(323) 473-5006 View (323) 473-5006
Photo of Roxanne Horta LCSW, Inc., Clinical Social Work/Therapist in 90232, CA
Roxanne Horta LCSW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90232  (Online Only)
I am a millennial therapist and life coach dedicated to empowering women to find their path, embrace their uniqueness, and live life on their terms. I specialize in helping individuals facing life-altering shifts such as divorce, breakups, career changes, and parenthood. As a First-Gen Latina, I understand the pressure many of us face to meet certain cultural and societal timelines. We get trapped in a vicious cycle of anxious, negative thought patterns, debilitating stress and worry, and unnecessary pressure to meet others’ expectations or follow a path that is not our own.
I am a millennial therapist and life coach dedicated to empowering women to find their path, embrace their uniqueness, and live life on their terms. I specialize in helping individuals facing life-altering shifts such as divorce, breakups, career changes, and parenthood. As a First-Gen Latina, I understand the pressure many of us face to meet certain cultural and societal timelines. We get trapped in a vicious cycle of anxious, negative thought patterns, debilitating stress and worry, and unnecessary pressure to meet others’ expectations or follow a path that is not our own.
(323) 639-7572 View (323) 639-7572
Photo of Simeon Simov, Marriage & Family Therapist in 90232, CA
Simeon Simov
Marriage & Family Therapist, Simeon, Simov, LMFT
Verified Verified
11 Endorsed
Culver City, CA 90232
You find yourself successful in many aspects of your life- you have a great career, loving friends, a wonderful family. And yet, there is something which still feels “off” or “gray” about the world. You find yourself stuck in monotonous routine or lifestyle with little or no sense of fulfillment or purpose. It’s left you feeling depressed and constantly overthinking. You know these thoughts and feelings are “irrational” but they don’t seem to go away and you don’t know what to do about it. You’re stuck.
You find yourself successful in many aspects of your life- you have a great career, loving friends, a wonderful family. And yet, there is something which still feels “off” or “gray” about the world. You find yourself stuck in monotonous routine or lifestyle with little or no sense of fulfillment or purpose. It’s left you feeling depressed and constantly overthinking. You know these thoughts and feelings are “irrational” but they don’t seem to go away and you don’t know what to do about it. You’re stuck.
(323) 766-6351 View (323) 766-6351
Photo of Madeline Elia, Clinical Social Work/Therapist in 90232, CA
Madeline Elia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
Hi! I’m Madeline. I specialize in helping individuals and couples make meaning out of challenges and loss, navigate transitions, and deepen their relationships with others. Most of us encounter some form of trauma or loss in our lives, and these challenges can impact our mood, our sense of self, and our relationship with the world around us. I provide a warm, collaborative space for clients to uncover and re-frame unhelpful beliefs, develop skills to cope with anxiety and depression, and set helpful boundaries with those around them.
Hi! I’m Madeline. I specialize in helping individuals and couples make meaning out of challenges and loss, navigate transitions, and deepen their relationships with others. Most of us encounter some form of trauma or loss in our lives, and these challenges can impact our mood, our sense of self, and our relationship with the world around us. I provide a warm, collaborative space for clients to uncover and re-frame unhelpful beliefs, develop skills to cope with anxiety and depression, and set helpful boundaries with those around them.
(424) 484-0721 View (424) 484-0721
Photo of Brittany Moore, Marriage & Family Therapist in 90232, CA
Brittany Moore
Marriage & Family Therapist, MS, LMFT, CIMHP
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
I completed my Bachelor of Science degree in Clinical and Abnormal Social Psychology from Park University. I then continued my education and received a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
I completed my Bachelor of Science degree in Clinical and Abnormal Social Psychology from Park University. I then continued my education and received a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
(951) 582-3083 View (951) 582-3083
Photo of Felicia Andrews, Clinical Social Work/Therapist in 90232, CA
Felicia Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90232  (Online Only)
If you’re struggling and feel stuck and you know it's not sustainable - you're not alone, relief is possible and I would love to help you find a way forward. When you feel lonely, depleted and pushed to and past your limits, there's opportunity for healing, looking inward, growth and realigning priorities. In therapy we explore how to develop the ability to cope better, make meaningful change and be more present and connected. Coping well is important not only for your relationship with yourself but also your relationships with others. I offer compassionate care with practical, actionable strategies to cultivate a fulfilling life.
If you’re struggling and feel stuck and you know it's not sustainable - you're not alone, relief is possible and I would love to help you find a way forward. When you feel lonely, depleted and pushed to and past your limits, there's opportunity for healing, looking inward, growth and realigning priorities. In therapy we explore how to develop the ability to cope better, make meaningful change and be more present and connected. Coping well is important not only for your relationship with yourself but also your relationships with others. I offer compassionate care with practical, actionable strategies to cultivate a fulfilling life.
(424) 344-4166 View (424) 344-4166
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.