Therapists in 90016
Kristen Sherman
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90016
I am an intensively trained DBT therapist who has had advanced intensive DBT training along with DBT training in treating trauma with Prolonged Exposure therapy by Melanie Harned.
Hello, I am a licensed marriage and family therapist who works with adults and adolescents. I provide client centered therapy to help clients who are looking to improve their life worth living. I help those who suffer from painful emotions, dysregulating thoughts and ineffective behaviors that leads them to feel numb or avoid life. The most important part of therapy is the relationship we build together. I am passionate about helping individuals and families break the stigma of mental health issues and create a life worth living.
I am an intensively trained DBT therapist who has had advanced intensive DBT training along with DBT training in treating trauma with Prolonged Exposure therapy by Melanie Harned.
Hello, I am a licensed marriage and family therapist who works with adults and adolescents. I provide client centered therapy to help clients who are looking to improve their life worth living. I help those who suffer from painful emotions, dysregulating thoughts and ineffective behaviors that leads them to feel numb or avoid life. The most important part of therapy is the relationship we build together. I am passionate about helping individuals and families break the stigma of mental health issues and create a life worth living.
Dorise H Hebenstreit
Marriage & Family Therapist Associate, MA/AMFT
Verified Verified
Los Angeles, CA 90016 (Online Only)
Hello, welcome, and thank you for this opportunity to introduce myself. My focus is to help individuals and families heal from challenging life situations. I specialize in children, adolescents, individuals, families, and couples. As the therapeutic area of concern is introduced we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. As we establish our therapeutic relationship in empathy, communication, safety, and trust I will work alongside you to develop specific coping tools in a positive direction and further your strengths and resilience for your areas of concern.
Hello, welcome, and thank you for this opportunity to introduce myself. My focus is to help individuals and families heal from challenging life situations. I specialize in children, adolescents, individuals, families, and couples. As the therapeutic area of concern is introduced we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. As we establish our therapeutic relationship in empathy, communication, safety, and trust I will work alongside you to develop specific coping tools in a positive direction and further your strengths and resilience for your areas of concern.
Jerron Tatum
Clinical Social Work/Therapist, LMFT
Verified Verified
Los Angeles, CA 90016
Jerron Tatum is a Licensed Marriage and Family Therapist in California who has been practicing since 2012. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Jerron helps high performers manage anxiety and avoid burnout. Together, you can identify what's not working and get you back to balance. Together you'll use a whole self-approach, addressing the needs of your mind, body, and spirit.
Jerron Tatum is a Licensed Marriage and Family Therapist in California who has been practicing since 2012. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Jerron helps high performers manage anxiety and avoid burnout. Together, you can identify what's not working and get you back to balance. Together you'll use a whole self-approach, addressing the needs of your mind, body, and spirit.
Claudia Villierme
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90016
My name is, Claudia Villierme, M.Ed., MFT, & APCC. I extend a comfortable and warm approach to therapeutic session work. While topics within our session may be complex, I believe the process of building rapport, listening, reflecting, and brainstorming our options can be simple. By offering a combination of therapies (depending on your needs), I approach most clients with a trauma-informed approach (understanding that most of us have had trauma and adversities in our past). I intend to build a rapport and a safe space where we can find a therapeutic approach for your care- as an individual.
My name is, Claudia Villierme, M.Ed., MFT, & APCC. I extend a comfortable and warm approach to therapeutic session work. While topics within our session may be complex, I believe the process of building rapport, listening, reflecting, and brainstorming our options can be simple. By offering a combination of therapies (depending on your needs), I approach most clients with a trauma-informed approach (understanding that most of us have had trauma and adversities in our past). I intend to build a rapport and a safe space where we can find a therapeutic approach for your care- as an individual.
Mary N Parker
Counselor, MS, LPCC, ABD
Verified Verified
1 Endorsed
Los Angeles, CA 90016 (Online Only)
Stress often highlights issues in our lives. It can also provide an opportunity to address these issues to improve our own functioning. The issues may be in our relationships or circumstances. I would love to partner with you in this journey of discovery and empowerment. My 25+ years of helping people like you makes me uniquely qualified to collaborate with you on this journey. I approach issues primarily from a CBT framework but also rely on an eclectic approach that matches the technique with your particular need. I work remotely to enable flexibility in scheduling. I also offer a Free 15 min consultation to ensure a good fit.
Stress often highlights issues in our lives. It can also provide an opportunity to address these issues to improve our own functioning. The issues may be in our relationships or circumstances. I would love to partner with you in this journey of discovery and empowerment. My 25+ years of helping people like you makes me uniquely qualified to collaborate with you on this journey. I approach issues primarily from a CBT framework but also rely on an eclectic approach that matches the technique with your particular need. I work remotely to enable flexibility in scheduling. I also offer a Free 15 min consultation to ensure a good fit.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.