Dialectical Behavior (DBT) Therapists in 85050

Photo of Michelle Maggio, Licensed Professional Counselor in 85050, AZ
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Phoenix, AZ 85050  (Online Only)
I believe in taking an integrative approach that combines evidence-based treatments such as DBT and EMDR modalities with personalized techniques tailored according to each client's unique needs.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
I believe in taking an integrative approach that combines evidence-based treatments such as DBT and EMDR modalities with personalized techniques tailored according to each client's unique needs.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
(847) 553-4034 View (847) 553-4034
Photo of Courtney L. Mony, Clinical Social Work/Therapist in 85050, AZ
Courtney L. Mony
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85050  (Online Only)
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
(623) 745-2628 View (623) 745-2628
Photo of Valerie Lyon, Licensed Professional Counselor in 85050, AZ
Valerie Lyon
Licensed Professional Counselor, MS, LPC, CTSS
Verified Verified
Phoenix, AZ 85050  (Online Only)
I am experienced in treating anxiety, depression, and trauma using evidence-supported therapies including CBT, DBT and EMDR.
I am currently accepting new clients for telehealth appointments Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I am experienced in treating anxiety, depression, and trauma using evidence-supported therapies including CBT, DBT and EMDR.
I am currently accepting new clients for telehealth appointments Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
(480) 719-1112 View (480) 719-1112
Photo of Lisa Johnson, Counselor in 85050, AZ
Lisa Johnson
Counselor, LAC, MSc
Verified Verified
1 Endorsed
Phoenix, AZ 85050
I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
(480) 508-8475 View (480) 508-8475
Photo of Amanda Nomicos, Counselor in 85050, AZ
Amanda Nomicos
Counselor, MA, LPC, CCTS-I, PMH-C
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Amanda uses Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
Amanda uses Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
(602) 671-0526 View (602) 671-0526
Photo of Adri Ulrich, LPC Intern in 85050, AZ
Adri Ulrich
LPC Intern
Verified Verified
Phoenix, AZ 85050
I utilize research-based methods including Dialectical Behavioral Therapy (DBT), attachment theory, trauma-based theories, and mindfulness and self-compassion practices based on individual needs.
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
I utilize research-based methods including Dialectical Behavioral Therapy (DBT), attachment theory, trauma-based theories, and mindfulness and self-compassion practices based on individual needs.
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
(480) 405-3014 View (480) 405-3014
Photo of Amanda Kaplan, Psychologist in 85050, AZ
Amanda Kaplan
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85050
She offers the following modalities: Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Exposure With Response Prevention, CBT, ACT, RO-DBT, DBT and EMDR.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
She offers the following modalities: Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Exposure With Response Prevention, CBT, ACT, RO-DBT, DBT and EMDR.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
(623) 257-5931 View (623) 257-5931
Photo of Sharon Therapist, Marriage & Family Therapist in 85050, AZ
Sharon Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Phoenix, AZ 85050  (Online Only)
Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"
Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"
(602) 677-7858 View (602) 677-7858
Photo of Sage Walsh, Licensed Professional Counselor in 85050, AZ
Sage Walsh
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85050  (Online Only)
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
(623) 343-5044 View (623) 343-5044
Photo of The Mindful Lemon , Clinical Social Work/Therapist in 85050, AZ
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85050  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
(602) 838-7173 View (602) 838-7173
Photo of Staci Rubin-Shepherd, Licensed Professional Counselor in 85050, AZ
Staci Rubin-Shepherd
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050  (Online Only)
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
(623) 257-7202 View (623) 257-7202
Photo of Marci Morrison, Clinical Social Work/Therapist in 85050, AZ
Marci Morrison
Clinical Social Work/Therapist, LCSW, ACSW, C-SSWS
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
(480) 566-9246 View (480) 566-9246
Photo of Dorothy Barnes, Counselor in 85050, AZ
Dorothy Barnes
Counselor, LPC, CST
Verified Verified
Phoenix, AZ 85050
I always start with where a client is and move through a process of self awareness and discovery that brings about lasting change and newfound joy. While that is not an easy process it is a journey I have found worth taking in my own life and feel honored to take in another's. I do not believe in a "cookie cutter" approach to recovery or self actualization. Each person I work with brings a special "psychological fingerprint" that encompasses both their past and their present life experiences. I look forward to traveling the path with you.
I always start with where a client is and move through a process of self awareness and discovery that brings about lasting change and newfound joy. While that is not an easy process it is a journey I have found worth taking in my own life and feel honored to take in another's. I do not believe in a "cookie cutter" approach to recovery or self actualization. Each person I work with brings a special "psychological fingerprint" that encompasses both their past and their present life experiences. I look forward to traveling the path with you.
(480) 818-4936 View (480) 818-4936
Photo of Lisa Marie Smith in 85050, AZ
Lisa Marie Smith
PhD
Verified Verified
Phoenix, AZ 85050
As a mother of 5 children with a Master's degree in Child & Adolescent Developmental Psychology and a Ph.D. in Metaphysics & Transpersonal Counseling, my approach is very holistic. My eclectic approach utilizes the hands-on experience of having had a child with autism (who is now 23 and autistic free!). Behavior is a language - what is it "saying?" is my approach. With this approach, we can help the child and family to heal and deal with the issues differently. My intention is to provide a safe space for healing to begin.
As a mother of 5 children with a Master's degree in Child & Adolescent Developmental Psychology and a Ph.D. in Metaphysics & Transpersonal Counseling, my approach is very holistic. My eclectic approach utilizes the hands-on experience of having had a child with autism (who is now 23 and autistic free!). Behavior is a language - what is it "saying?" is my approach. With this approach, we can help the child and family to heal and deal with the issues differently. My intention is to provide a safe space for healing to begin.
(480) 462-7237 View (480) 462-7237
Photo of Haley Hallock in 85050, AZ
Haley Hallock
PSYCH-K, CCH
Verified Verified
2 Endorsed
Phoenix, AZ 85050
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
(480) 739-3608 View (480) 739-3608
Photo of Kimberly A Mahr, Licensed Professional Counselor in 85050, AZ
Kimberly A Mahr
Licensed Professional Counselor, MSc, LPC, NCC, CCTP, CCFP
Verified Verified
10 Endorsed
Phoenix, AZ 85050  (Online Only)
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
(623) 500-6543 View (623) 500-6543
Photo of Edward O Ontiveros, Counselor in 85050, AZ
Edward O Ontiveros
Counselor, MA, NCC, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85050
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
(480) 613-2626 View (480) 613-2626
Photo of Irene Jacobs, Licensed Professional Counselor in 85050, AZ
Irene Jacobs
Licensed Professional Counselor, MC, LPC, CSAT
Verified Verified
Phoenix, AZ 85050
There are so many factors that hinder us from being our best selves. Life can be hard and many of us need occasional guidance. Whether you need a little bit of help or lots of help, you have come to the right person for the RIGHT help!
There are so many factors that hinder us from being our best selves. Life can be hard and many of us need occasional guidance. Whether you need a little bit of help or lots of help, you have come to the right person for the RIGHT help!
(480) 637-3528 View (480) 637-3528
Photo of Meryl L Warda, Clinical Social Work/Therapist in 85050, AZ
Meryl L Warda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Waitlist for new clients
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
(602) 878-6946 View (602) 878-6946
Photo of Lindsey Hall-Menendez, Marriage & Family Therapist in 85050, AZ
Lindsey Hall-Menendez
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.
Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.
(435) 990-7869 View (435) 990-7869

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.