Dialectical Behavior (DBT) Therapists in 83404

Recognizing and asking for help for mental health needs requires courage and strength. I honor that courage. I would like to introduce myself so that you can assess whether I am a good fit for your therapeutic work. I believe that you are the expert on your life and will strive to foster a nonjudgemental, safe environment for you to claim your ability to offer yourself trust and compassion. I will support you in your journey to allow yourself to be human, heal past wounds, and discover your authentic self. We will work to build relationships with your yourself and others that provide connection, purpose, and meaning.

Are you having a difficult time identifying the positive aspects of your life? Does there seem to be too many things weighing you down? Life does not always seem to give back what we are putting into it, making the pursuit to happiness feel daunting and unachievable at times. Whether you are in chronic pain or turning to substances to fulfill an emptiness that you may be feeling as a result of past trauma, my personal goal is to help empower you to make the choices in your life that lead to optimal mental wellness. There is hope and I would love to help you explore how to best navigate your journey in getting there.

Healing is like throwing a pebble in the pond. When it happens, the change and growth the person/persons experience in therapy spreads to the people they love and their communities. It is my goal to work myself out of a job someday by helping individuals, families, and couples heal, cope, and learn in ways that allow them to like who they are, have fulfilling relationships, and live their best life. Whether it happens via trauma work, generational awareness and healing, relational restructuring, mental health symptom management, relationship skills, or stress/life coping and coaching, change is possible!

Insight and Empowerment, LLC was originally established in 2018 and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs. ​

I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I am particularly interested in helping clients cope with chronic pain and shame and enjoy working with individuals on all walks of spiritual journeys and faiths.

Every Day Counseling is focused on helping everyday people with everyday problems. Using teletherapy, or video counseling, we specialize in treating people who feel like they should feel better and need a little help to do that. Michael Snowden has worked with severe and persistent mental health issues, addiction, and personality disorders but gets his greatest satisfaction helping everyday people solve the riddle of finding happiness where they are and building their own life worth living.

Danielle Peterson is an eating disorder specialist ready to work with clients that struggle with different aspects of their mental health including body image, relationships, anxiety, depression, post-traumatic stress disorder, and trauma. Danielle believes in treating clients from a strengths-based perspective and meeting her clients with compassion and respect to their story that they bring to therapy.

Hello! In this diverse and ever-changing world, I think we can all agree that life is hard sometimes and everyone needs someone to talk to. Attending therapy does not mean there is anything "wrong with you." Those attitudes are a thing of the past! Whether you are struggling with your mental health, life transitions, identity issues, a new diagnosis, parenting challenges, or you have simply hit a rough patch, I am here for you. I understand it can be difficult to get started so I like to make things as easy as possible by offering a safe and welcoming environment to help you feel more comfortable as we get to know each other.

Over the last decade, Innovative Health Care Concepts (IHCC) has worked with a variety of clients from children suffering from trauma, to families learning to manage the complexities of living with mental illness.

Are triggers from traumatic experiences making day-to-day life hard to manage? Feeling anxious, depressed, or just plain overwhelmed? I'm glad you're here, because I can help. I specialize in treating complex trauma, and I also work with a wide range of mental health concerns like anxiety, depression, and panic attacks. I assist clients in healing their inner wounds and help them get to a place where all the parts of themselves are accepted and healed. Your brain, mind, and body are waiting for healing, and I am here to help you achieve it.

My goal as a therapist is to facilitate healing for my clients by focusing on the connection between the mind and body. I specialize in working with individuals who have experienced trauma and continue to be affected by those events. Whether the trauma occurred in childhood, adolescence, or adulthood, I believe that people can find peace through the mind-body connection.

I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.

Tamara has 20 years of experience working with couples and individuals bringing more peace into their lives. She is certified in EMDR trauma therapy. She is passionate about helping families and individuals.

Life can be so hard and unmanageable, whether it is disappointments that have grown into depression, worries that have become crippling anxieties, or past traumas that affect us day to day. So many people feel stuck, thinking their life will always feel this way. Each of us has something in our lives that is holding us back, a limit often based on beliefs we formed in a moment of crisis or when we were small children. Those limiting beliefs bring instability, leaving us feeling broken, unable to see a way forward.

Reaching out for help when life keeps on going is the first step to healing. I work with adolescents and adults in a telehealth platform to meet you where you are at. I am able to provide therapy to individuals, couples, and groups in Idaho and Utah and have extended hours to meet you exactly where you are at in your journey. My area of expertise is working with clients for the treatment of grief and loss, end-of-life and life transitions, disease prognosis and coping with illness, caregivers for children with disabilities, anxiety, depression, trauma, family disruption/conflict, and AFCC informed therapy.

My passion is helping families, adults, and children to gain insight and power over their lives as they learn how their minds work. I have a special interest in helping you to take steps to be compassionate to yourself, accept your worth, and find the motivation and skills to improve. I find that this approach helps adults and children (with parental participation), and even toddlers better manage various challenges, such as anxiety, depression, OCD, intrusive thoughts, chronic pain, ADHD, trauma, and other challenges.

I can help you gain insight into yourself, clarify your goals, find purpose and gain relief from mental and sexual health challenges. Humor can be a vital part of therapy, too, as it gives us moments of relief and can bring connection. I enjoy discussing how important religion is to clients and how religion and sexuality can blend really well together. Unfortunately, I do not take: Medicaid, Medicare, TriWest, or TriCare. The best way to reach me is email.

As a therapist, my ultimate goal is to help my clients achieve their desired change or growth. I am determined to guide you through the therapeutic process, one session at a time. In order to do this, I believe in building a strong therapeutic relationship with my clients. This involves creating a safe and non-judgmental space where you feel comfortable sharing your thoughts, feelings, and experiences. I also strive to establish trust and mutual respect so that you can feel supported and understood. I use various evidence-based techniques and interventions in my sessions, tailored specifically to each client's needs and goals.

So much in life tears us down and tells us "we're not good enough," or "we're doing it wrong." Sometimes we even get in the way of ourselves, undermining our own best efforts. Let's face it; we can also be our best enemies. We're each in the middle of our own lives and heaven knows we could all use someone looking in from time to time to help us see what we're missing. We're not meant to go at it alone. You and I both know it just doesn't work that way. It takes each of us to get through this life together.