Dialectical Behavior (DBT) Therapists in 80302
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
Taylor Baird
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Boulder, CO 80302
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
Porchlight Therapy and Addiction, Kathryn McGuirk
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified Verified
Boulder, CO 80302
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Certified in EMDR and Intensively Trained in DBT, I hold a doctorate in Clinical Psychology with an emphasis in Neuropsychology from Fielding University, and a master's in Counseling Psychology and Wilderness Therapy from Naropa University.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Certified in EMDR and Intensively Trained in DBT, I hold a doctorate in Clinical Psychology with an emphasis in Neuropsychology from Fielding University, and a master's in Counseling Psychology and Wilderness Therapy from Naropa University.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Abbott Therapeutic Solutions
Psychologist
Verified Verified
Boulder, CO 80302
We are a group of psychologists trained in dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR).
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
We are a group of psychologists trained in dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR).
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
Emily Musgrave
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
Techniques and theories include: CBT, DBT mindfulness, somatic practices, breathwork, attachment theory, and family of origin work.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
Techniques and theories include: CBT, DBT mindfulness, somatic practices, breathwork, attachment theory, and family of origin work.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
Mila Long: Recovery Quest Counseling
Drug & Alcohol Counselor, CAS, BST, DBTC, RP, ADS
Verified Verified
Boulder, CO 80302
Certified Addiction Specialist/ Counselor, BrainSpotting Trauma Therapist, Registered Psychotherapist, Dialectical Behavioral Therapy Counselor, Family Systems Specialist, Peer Recovery Coach, Life & Wellness Consultant, Acupuncture-Detox Specialist, Reiki Practitioner.
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
Certified Addiction Specialist/ Counselor, BrainSpotting Trauma Therapist, Registered Psychotherapist, Dialectical Behavioral Therapy Counselor, Family Systems Specialist, Peer Recovery Coach, Life & Wellness Consultant, Acupuncture-Detox Specialist, Reiki Practitioner.
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
Dr. Eileen Sun
Psychologist Candidate , PhD
Verified Verified
Boulder, CO 80302
I am comprehensively trained in Dialectical Behavior Therapy (DBT) by Behavioral Tech, LLC, and am also trained in Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment (ACT) therapy.
As a psychologist at Abbott Therapeutic Solutions, I have dedicated myself to helping teens and adults who suffer from challenging problems. If you have deep wounds, I can help. I specialize in helping people who struggle with trauma, anxiety, depression, OCD, eating disorders, self-harm, substance use, suicidal thoughts, dissociation, and borderline personality disorder. Traditional talk therapy has failed many of our clients. I am able to effectively and compassionately help people with difficult problems by both treating problems at their core and helping people learn the skills and tools they need to live a fulfilling life.
I am comprehensively trained in Dialectical Behavior Therapy (DBT) by Behavioral Tech, LLC, and am also trained in Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment (ACT) therapy.
As a psychologist at Abbott Therapeutic Solutions, I have dedicated myself to helping teens and adults who suffer from challenging problems. If you have deep wounds, I can help. I specialize in helping people who struggle with trauma, anxiety, depression, OCD, eating disorders, self-harm, substance use, suicidal thoughts, dissociation, and borderline personality disorder. Traditional talk therapy has failed many of our clients. I am able to effectively and compassionately help people with difficult problems by both treating problems at their core and helping people learn the skills and tools they need to live a fulfilling life.
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
I am also certified in EMDR and Intensively Trained in DBT.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
I am also certified in EMDR and Intensively Trained in DBT.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Boulder, CO 80302
We offer a full Dialectical Behavior Therapy program that includes one-on-one coaching with your therapist throughout the week.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
We offer a full Dialectical Behavior Therapy program that includes one-on-one coaching with your therapist throughout the week.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
Erin Yaden
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
I use an eclectic approach to utilize techniques from CBT, DBT, experiential therapy, and IFS modalities.
Seeking therapy can be a daunting task, and I am here to provide a safe and supportive space to explore your thoughts and emotions. As a therapist, my primary goal is to your well-being and personal growth. Your trust is paramount to our work together, and I am committed to maintaining a confidential, respectful, and empathetic environment. Your experiences are valid, and together, we will explore them with care and attention. I will work collaboratively with you to address your unique needs, drawing upon evidence-based techniques and my experience to support you in your journey.
I use an eclectic approach to utilize techniques from CBT, DBT, experiential therapy, and IFS modalities.
Seeking therapy can be a daunting task, and I am here to provide a safe and supportive space to explore your thoughts and emotions. As a therapist, my primary goal is to your well-being and personal growth. Your trust is paramount to our work together, and I am committed to maintaining a confidential, respectful, and empathetic environment. Your experiences are valid, and together, we will explore them with care and attention. I will work collaboratively with you to address your unique needs, drawing upon evidence-based techniques and my experience to support you in your journey.
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Lacey Rae Pacheco
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Experience with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, Play Therapy, and Motivational Interviewing along with specializing in OCD and Exposure Response Prevention Therapy and I-CBT.
I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.
Experience with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, Play Therapy, and Motivational Interviewing along with specializing in OCD and Exposure Response Prevention Therapy and I-CBT.
I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.
Jamie Pledger
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80302
Waitlist for new clients
I also pull from Cognitive Behavioral Therapy and DBT as needed.
I believe that the power of therapy lies in the process – in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles and learning to embrace emotions rather than avoiding or suppressing them. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
I also pull from Cognitive Behavioral Therapy and DBT as needed.
I believe that the power of therapy lies in the process – in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles and learning to embrace emotions rather than avoiding or suppressing them. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
Telebehavioral Health.US
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
7 Endorsed
Boulder, CO 80302 (Online Only)
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
Morgan Craft Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302 (Online Only)
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
Tracy Kenline
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302 (Online Only)
Let's choose techniques like DBT that integrate your mind, heart and soul, like positive hobbies, daily self care, creating a positive daily schedule and life goals, refocusing from negative to positive, and helping connect to your behaviors to your heart and inner self.
Would you like support, guidance, insight and tools to help you upgrade your life? Do you have life questions that swirl around in your head that you would like help answering? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling like you are settling for a mediocre life to realizing your potential? Let's get to work while others are taking it easy! Join me as I help you build a life that reflects your dreams and potential!
Let's choose techniques like DBT that integrate your mind, heart and soul, like positive hobbies, daily self care, creating a positive daily schedule and life goals, refocusing from negative to positive, and helping connect to your behaviors to your heart and inner self.
Would you like support, guidance, insight and tools to help you upgrade your life? Do you have life questions that swirl around in your head that you would like help answering? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling like you are settling for a mediocre life to realizing your potential? Let's get to work while others are taking it easy! Join me as I help you build a life that reflects your dreams and potential!
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Boulder, CO 80302
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
Elissa Berlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
Elizabeth A Olson
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I treat disordered eating, self-harm, and impulsivity issues within both a Dialectical Behavior Therapy context and a talk therapy approach.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
I treat disordered eating, self-harm, and impulsivity issues within both a Dialectical Behavior Therapy context and a talk therapy approach.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
See more therapy options for 80302
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.