Dialectical Behavior (DBT) Therapists in 76201

Photo of Veronica Cortez, Licensed Professional Counselor in 76201, TX
Veronica Cortez
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
4 Endorsed
Denton, TX 76201
Sometimes it's not about what you want to hear but what you need to hear. I value honesty in the therapeutic relationship and don't shy away from challenging clients to foster growth. It's important to me to collaborate with my clients to reach their therapeutic goals. Discomfort creates growth and I am here to guide you through it. My catch phrase is "almost everything goes back to your childhood" and I believe it is important to explore childhood experiences to gain insight into present issues. From there, we can heal past traumas and improve your life. In addition, I include CBT and DBT in sessions to aid in behavioral changes.
Sometimes it's not about what you want to hear but what you need to hear. I value honesty in the therapeutic relationship and don't shy away from challenging clients to foster growth. It's important to me to collaborate with my clients to reach their therapeutic goals. Discomfort creates growth and I am here to guide you through it. My catch phrase is "almost everything goes back to your childhood" and I believe it is important to explore childhood experiences to gain insight into present issues. From there, we can heal past traumas and improve your life. In addition, I include CBT and DBT in sessions to aid in behavioral changes.
(940) 340-4777 View (940) 340-4777
Photo of Tiffany McConnell (Neighbors Counseling), Licensed Professional Counselor in 76201, TX
Tiffany McConnell (Neighbors Counseling)
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denton, TX 76201
Therapy is a powerful tool to find healing and create a life worth living. I believe you are the expert in your own life and my goal is to partner with you in the journey to excavate your own inner wisdom. I conduct therapy from an eclectic approach, utilizing emotionally focused, cognitive and dialectical behavior therapy to understand processes and thought patterns that keep you stuck and to empower you with skills to manage distressing symptoms. We will then take a deeper dive to explore and heal from the root causes of your distressing symptoms and patterns.
Therapy is a powerful tool to find healing and create a life worth living. I believe you are the expert in your own life and my goal is to partner with you in the journey to excavate your own inner wisdom. I conduct therapy from an eclectic approach, utilizing emotionally focused, cognitive and dialectical behavior therapy to understand processes and thought patterns that keep you stuck and to empower you with skills to manage distressing symptoms. We will then take a deeper dive to explore and heal from the root causes of your distressing symptoms and patterns.
(817) 383-8149 View (817) 383-8149
Photo of Michelle Aldridge Morris, Clinical Social Work/Therapist in 76201, TX
Michelle Aldridge Morris
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Denton, TX 76201
I am trained in several modalities (EMDR, TF-CBT, TBRI, CBT, DBT, Motivational Interviewing), and I am very client-centered - working with you on the changes you would like to make.
Hello! I'm a Licensed Clinical Social Worker providing professional counseling services at A Family Place - Counseling. I have over 25 years of experience and have worked with many different populations. I work with individuals (children, teens and adults); couples (married, unmarried, traditional and nontraditional); and families (blended, traditional and nontraditional). At A Family Place, we operate from a strengths-based approach, which, combined with other appropriate therapeutic techniques, is successful because it uses a systemic method for building on client/family strengths to bring about positive change.
I am trained in several modalities (EMDR, TF-CBT, TBRI, CBT, DBT, Motivational Interviewing), and I am very client-centered - working with you on the changes you would like to make.
Hello! I'm a Licensed Clinical Social Worker providing professional counseling services at A Family Place - Counseling. I have over 25 years of experience and have worked with many different populations. I work with individuals (children, teens and adults); couples (married, unmarried, traditional and nontraditional); and families (blended, traditional and nontraditional). At A Family Place, we operate from a strengths-based approach, which, combined with other appropriate therapeutic techniques, is successful because it uses a systemic method for building on client/family strengths to bring about positive change.
(817) 859-6832 View (817) 859-6832
Photo of Caroline Tseggay, Clinical Social Work/Therapist in 76201, TX
Caroline Tseggay
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Denton, TX 76201  (Online Only)
I am EMDR, CPT and DBT skills trained, and I use those approaches to treatment in addition to other modalities.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
I am EMDR, CPT and DBT skills trained, and I use those approaches to treatment in addition to other modalities.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
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Photo of Richard-Michael Calzada, Licensed Professional Counselor in 76201, TX
Richard-Michael Calzada
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
I utilize evidence-based techniques such as EMDR, CBT, and DBT to empower you to confidently navigate challenges, enhance your self-esteem, and embrace personal growth.
I specialize in treating teens and adults who are struggling with trauma, grief, anxiety, and depression. With my extensive experience and open-minded approach, I am dedicated to offering unwavering support and providing effective coping strategies. My commitment to multicultural and gender-affirming counseling ensures that you will be met with the utmost understanding and respect.
I utilize evidence-based techniques such as EMDR, CBT, and DBT to empower you to confidently navigate challenges, enhance your self-esteem, and embrace personal growth.
I specialize in treating teens and adults who are struggling with trauma, grief, anxiety, and depression. With my extensive experience and open-minded approach, I am dedicated to offering unwavering support and providing effective coping strategies. My commitment to multicultural and gender-affirming counseling ensures that you will be met with the utmost understanding and respect.
(512) 768-2731 View (512) 768-2731
Photo of Ginny Brundeen, Clinical Social Work/Therapist in 76201, TX
Ginny Brundeen
Clinical Social Work/Therapist, LMSW
Verified Verified
Denton, TX 76201
My approach to therapy is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family-based therapy (FBT).
As a therapist specializing in work with children and adolescents, my passion lies in helping young people navigate the complexities of growing up in today's world. I believe that every child and adolescent deserves to feel heard, valued, and supported as they work through their unique challenges and experiences. My approach to therapy is rooted in building strong relationships with my clients. I strive to create a safe, non-judgmental space where children and adolescents feel comfortable expressing their thoughts and emotions.
My approach to therapy is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family-based therapy (FBT).
As a therapist specializing in work with children and adolescents, my passion lies in helping young people navigate the complexities of growing up in today's world. I believe that every child and adolescent deserves to feel heard, valued, and supported as they work through their unique challenges and experiences. My approach to therapy is rooted in building strong relationships with my clients. I strive to create a safe, non-judgmental space where children and adolescents feel comfortable expressing their thoughts and emotions.
(940) 412-8824 View (940) 412-8824
Photo of Crissy Cates, LPC-Associate in 76201, TX
Crissy Cates
LPC-Associate, MS
Verified Verified
1 Endorsed
Denton, TX 76201  (Online Only)
I offer Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and more.
Struggling with mental health and challenging life circumstances can be all-consuming and overwhelming. You don't have to endure these struggles alone. Clients who want an easy-going, direct, and casual yet professional approach to therapy will enjoy working with me. Positive rapport and trust are established first and foremost. Together we will embark on a journey toward lasting mental health, healing, and happiness. You can show up as you are with no fear of judgment. I will encourage and equip you to leverage what you can control to get what you want and need out of life.
I offer Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and more.
Struggling with mental health and challenging life circumstances can be all-consuming and overwhelming. You don't have to endure these struggles alone. Clients who want an easy-going, direct, and casual yet professional approach to therapy will enjoy working with me. Positive rapport and trust are established first and foremost. Together we will embark on a journey toward lasting mental health, healing, and happiness. You can show up as you are with no fear of judgment. I will encourage and equip you to leverage what you can control to get what you want and need out of life.
(469) 770-7212 View (469) 770-7212
Photo of Linda F Hamza, Clinical Social Work/Therapist in 76201, TX
Linda F Hamza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denton, TX 76201
I specialize in Trauma Focused Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy to teach emotional regulation and address self-harm behavior.
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
I specialize in Trauma Focused Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy to teach emotional regulation and address self-harm behavior.
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
(817) 422-5576 View (817) 422-5576
Photo of Kristin Wright, Licensed Professional Counselor in 76201, TX
Kristin Wright
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201  (Online Only)
Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! I offer a variety of evidence-based and trauma focused therapy techniques including CBT, CPT, and DBT and have a passion working with adults struggling with PTSD, anxiety, depression, low self-esteem and many more.
Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! I offer a variety of evidence-based and trauma focused therapy techniques including CBT, CPT, and DBT and have a passion working with adults struggling with PTSD, anxiety, depression, low self-esteem and many more.
(940) 289-5301 View (940) 289-5301
Photo of Mackenzie Threadgill, Licensed Professional Counselor in 76201, TX
Mackenzie Threadgill
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
Mackenzie utilizes an eclectic approach to therapy by focusing on trauma-informed care while also including client-centered therapy (CCT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR).
Mackenzie Threadgill is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is passionate about helping adolescents and adults identify challenges, heal, and grow to live with more authenticity and happiness. Mackenzie has a specialized focus in trauma studies and PTSD as well as stress, anxiety, addictions, anger management, depression, abuse, anger management, and depression. Mackenzie completed her Master's degree in Clinical and Counseling Psychology with a focus in Trauma work from Chestnut Hill College in Philadelphia, Pennsylvania.
Mackenzie utilizes an eclectic approach to therapy by focusing on trauma-informed care while also including client-centered therapy (CCT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR).
Mackenzie Threadgill is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is passionate about helping adolescents and adults identify challenges, heal, and grow to live with more authenticity and happiness. Mackenzie has a specialized focus in trauma studies and PTSD as well as stress, anxiety, addictions, anger management, depression, abuse, anger management, and depression. Mackenzie completed her Master's degree in Clinical and Counseling Psychology with a focus in Trauma work from Chestnut Hill College in Philadelphia, Pennsylvania.
(214) 856-7891 View (214) 856-7891
Photo of Jesse Gill, Clinical Social Work/Therapist in 76201, TX
Jesse Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denton, TX 76201
I incorporate trauma focused modalities using CPT and TF-CBT, as well as DBT and other skills based approaches to help the processes when needed.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
I incorporate trauma focused modalities using CPT and TF-CBT, as well as DBT and other skills based approaches to help the processes when needed.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
(214) 380-2668 View (214) 380-2668
Photo of Nicole Hoffman, Licensed Professional Counselor in 76201, TX
Nicole Hoffman
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Denton, TX 76201
Modalities include: EMDR, skills/concepts from CBT, DBT, REBT, and ACT.
Therapy is hard. My hope is to create a safe place with you in the therapy room! I bring my authentic self to each session and build a therapeutic relationship together to help navigate your needs for healing. Passions of mine include working with adolescents and adults, LGBTQ+ population, complex trauma, dissociation, DID, eating disorders, and substance use/abuse.
Modalities include: EMDR, skills/concepts from CBT, DBT, REBT, and ACT.
Therapy is hard. My hope is to create a safe place with you in the therapy room! I bring my authentic self to each session and build a therapeutic relationship together to help navigate your needs for healing. Passions of mine include working with adolescents and adults, LGBTQ+ population, complex trauma, dissociation, DID, eating disorders, and substance use/abuse.
(214) 347-8935 View (214) 347-8935
Photo of Boundless Journey LLC, Licensed Professional Counselor in 76201, TX
Boundless Journey LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Denton, TX 76201  (Online Only)
I'm also certified in Cognitive Behavioral Therapy, Trauma-Informed Care, Dialectical Behavioral Therapy.
My name is Jennifer Meyer and I've had a lifelong passion for helping individuals from a person-centered and trauma-informed approach. With over 20 years experience as a Licensed Professional Counselor within community mental health, I have worked extensively with individuals struggling with chronic mental health and substance use issues. This includes, but is not limited to: depression, anxiety, Bipolar, PTSD and other trauma-related issues, and psychosis. My work has also focused on providing crisis counseling support, particularly concentrated on suicidal behaviors and providing grief/loss support for suicide survivors.
I'm also certified in Cognitive Behavioral Therapy, Trauma-Informed Care, Dialectical Behavioral Therapy.
My name is Jennifer Meyer and I've had a lifelong passion for helping individuals from a person-centered and trauma-informed approach. With over 20 years experience as a Licensed Professional Counselor within community mental health, I have worked extensively with individuals struggling with chronic mental health and substance use issues. This includes, but is not limited to: depression, anxiety, Bipolar, PTSD and other trauma-related issues, and psychosis. My work has also focused on providing crisis counseling support, particularly concentrated on suicidal behaviors and providing grief/loss support for suicide survivors.
(682) 900-6426 View (682) 900-6426
Photo of Yassmin Eldouh, Licensed Professional Counselor in 76201, TX
Yassmin Eldouh
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201  (Online Only)
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
(940) 329-2591 View (940) 329-2591
Photo of Lauren Wedgeworth, Licensed Professional Counselor in 76201, TX
Lauren Wedgeworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon L. Alder
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon L. Alder
(940) 314-4103 View (940) 314-4103
Photo of Rachel S May, Clinical Social Work/Therapist in 76201, TX
Rachel S May
Clinical Social Work/Therapist, LCSW
Verified Verified
Denton, TX 76201  (Online Only)
As a therapist, my goal is always to meet you where you are and listen to where you want to go with therapy. We will work together to find the path you desire and I will guide you with numerous tools at my disposal to assist you in meeting your personal goals. I provide non-judgmental encouraging support with what ever level of directiveness you may require to motivate you toward the change you seek. I use many different therapeutic approaches that are personalized to your particular needs in the treatment plan, so that you see results as quickly as possible because there's no time to waste when it comes to feeling better!
As a therapist, my goal is always to meet you where you are and listen to where you want to go with therapy. We will work together to find the path you desire and I will guide you with numerous tools at my disposal to assist you in meeting your personal goals. I provide non-judgmental encouraging support with what ever level of directiveness you may require to motivate you toward the change you seek. I use many different therapeutic approaches that are personalized to your particular needs in the treatment plan, so that you see results as quickly as possible because there's no time to waste when it comes to feeling better!
(940) 202-2815 View (940) 202-2815
Photo of Lauren Jones, Licensed Professional Counselor in 76201, TX
Lauren Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
I specialize in working with adults, teens, and children who are dealing with a wide range of treatment issues. This includes disordered eating, OCD, depression, PTSD, anxiety, Bipolar Disorder, personality disorders, sexual abuse, life adjustment issues, gender/identity, addiction, and relationships. As your therapist, I strive to create an engaging and comfortable environment where you feel at ease opening up and sharing. Together, we establish clear treatment goals that are tailored to your individual needs and circumstances.
I specialize in working with adults, teens, and children who are dealing with a wide range of treatment issues. This includes disordered eating, OCD, depression, PTSD, anxiety, Bipolar Disorder, personality disorders, sexual abuse, life adjustment issues, gender/identity, addiction, and relationships. As your therapist, I strive to create an engaging and comfortable environment where you feel at ease opening up and sharing. Together, we establish clear treatment goals that are tailored to your individual needs and circumstances.
(512) 768-2731 View (512) 768-2731
Photo of Dallas Counseling and Treatment Center, Licensed Professional Counselor in 76201, TX
Dallas Counseling and Treatment Center
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC
Verified Verified
Denton, TX 76201
I specialize in working with children, adolescents, teens, and adults experiencing post-traumatic stress, anxiety, depression, loss and grief, family conflict, unhealthy relationships, self-injury. I am a Registered Play Therapist specializing in play therapy, expressive arts, and parent-child relationships.
I specialize in working with children, adolescents, teens, and adults experiencing post-traumatic stress, anxiety, depression, loss and grief, family conflict, unhealthy relationships, self-injury. I am a Registered Play Therapist specializing in play therapy, expressive arts, and parent-child relationships.
(512) 768-2731 View (512) 768-2731
Photo of Albert Dieu, Licensed Professional Counselor in 76201, TX
Albert Dieu
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
I specialize in working with teens and adults facing challenges related to PTSD, depression, anxiety, life transitions, and identity development. My approach to therapy is compassionate and creative, utilizing tools such as illustrations and writing to enhance the therapeutic process. During our sessions, I'll collaborate with you to identify what you'd like to achieve, and together, we'll set specific goals to facilitate lasting change. I'll provide affirmative therapy rooted in knowledge and understanding to meet the unique needs of the LGBTQ+ community.
I specialize in working with teens and adults facing challenges related to PTSD, depression, anxiety, life transitions, and identity development. My approach to therapy is compassionate and creative, utilizing tools such as illustrations and writing to enhance the therapeutic process. During our sessions, I'll collaborate with you to identify what you'd like to achieve, and together, we'll set specific goals to facilitate lasting change. I'll provide affirmative therapy rooted in knowledge and understanding to meet the unique needs of the LGBTQ+ community.
(512) 768-2731 View (512) 768-2731
Photo of Abigail DiGiacobbe, Clinical Social Work/Therapist in 76201, TX
Abigail DiGiacobbe
Clinical Social Work/Therapist, LMSW
Verified Verified
Denton, TX 76201
Therapy is worth it. I often tell clients that the results you receive from therapy are well worth the dedication you give to it! Whether you need support for anxiety or depression, help processing traumas or day-to-day life, assistance with family/relationship conflict, desiring to learn new coping skills, or just wanting someone to hear and understand you, therapy is for you.
Therapy is worth it. I often tell clients that the results you receive from therapy are well worth the dedication you give to it! Whether you need support for anxiety or depression, help processing traumas or day-to-day life, assistance with family/relationship conflict, desiring to learn new coping skills, or just wanting someone to hear and understand you, therapy is for you.
(940) 340-4441 View (940) 340-4441
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.