Dialectical Behavior (DBT) Therapists in 75207
Kiandra Daniels
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Dallas, TX 75207 (Online Only)
I am also trained in EMDR, DBT, and trauma-informed care.
Color Wheel Therapy, PLLC believes that everyone is capable of acquiring necessary change for better lives. Our goal is to provide a safe, empathetic space to open the door for improved lives and empower individuals to strive for autonomy. Color Wheel Therapy, PLLC strives to provide a down-to-earth therapeutic environment to decrease the stigma of mental illness in the Black community and to normalize conversations about mental wellness through a structured, honest, and empathic therapy process. If you are new to therapy, this is just the place to get that comforting experience that you are hoping for!
I am also trained in EMDR, DBT, and trauma-informed care.
Color Wheel Therapy, PLLC believes that everyone is capable of acquiring necessary change for better lives. Our goal is to provide a safe, empathetic space to open the door for improved lives and empower individuals to strive for autonomy. Color Wheel Therapy, PLLC strives to provide a down-to-earth therapeutic environment to decrease the stigma of mental illness in the Black community and to normalize conversations about mental wellness through a structured, honest, and empathic therapy process. If you are new to therapy, this is just the place to get that comforting experience that you are hoping for!
Jackson & Laubach Therapy PLLC
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Dallas, TX 75207 (Online Only)
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
Obi Onyegesi
Clinical Social Work/Therapist, LMSW, LCDC
Verified Verified
Dallas, TX 75207 (Online Only)
My ideal client seeks support in navigating the complexities of mental health and addiction, particularly adolescents and pre-teens grappling with these challenges. They may be individuals or families facing issues of emotional distress, trauma, and substance abuse. Their needs revolve around a safe and empathetic space where they can explore, understand, and overcome these difficulties. The goal is to empower them to develop resilience, coping mechanisms, and healthier relationships. Ultimately, my ideal client desires a path towards holistic well-being, seeking meaning and fulfillment in their lives.
My ideal client seeks support in navigating the complexities of mental health and addiction, particularly adolescents and pre-teens grappling with these challenges. They may be individuals or families facing issues of emotional distress, trauma, and substance abuse. Their needs revolve around a safe and empathetic space where they can explore, understand, and overcome these difficulties. The goal is to empower them to develop resilience, coping mechanisms, and healthier relationships. Ultimately, my ideal client desires a path towards holistic well-being, seeking meaning and fulfillment in their lives.
Dr. Natasha Benatti
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75207 (Online Only)
My goal is to help you navigate life's challenges, difficult life situations and increase connection with yourself and others. With a warm and welcoming approach, I strive to provide a safe and comfortable environment to best understand your needs, experiences and perspectives. I believe the quality of the therapeutic relationship in conjunction with evidence-based approaches and collaboration are invaluable aspects of effective psychotherapy that aid in reaching your goals.
My goal is to help you navigate life's challenges, difficult life situations and increase connection with yourself and others. With a warm and welcoming approach, I strive to provide a safe and comfortable environment to best understand your needs, experiences and perspectives. I believe the quality of the therapeutic relationship in conjunction with evidence-based approaches and collaboration are invaluable aspects of effective psychotherapy that aid in reaching your goals.
Marco L. Hernandez
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75207
I am a bilingual and bicultural Mexican-American Licensed Professional Counselor (LPC) in Texas with 13 years of experience in the mental health field, serving both English and Spanish speaking populations.
I am a bilingual and bicultural Mexican-American Licensed Professional Counselor (LPC) in Texas with 13 years of experience in the mental health field, serving both English and Spanish speaking populations.
Lauren Mendoza
Licensed Professional Counselor, LPC, MA
Verified Verified
Dallas, TX 75207 (Online Only)
My approach to therapy is heavily based on Cognitive Behavioral Therapy but I do included techniques from TBRI (Trust Based Relational Intervention), Solution-focused, and Person-centered as well. In each session, I like to use my knowledge of each therapeutic technique to fit each client the best and work towards the goals they seek to complete.
My approach to therapy is heavily based on Cognitive Behavioral Therapy but I do included techniques from TBRI (Trust Based Relational Intervention), Solution-focused, and Person-centered as well. In each session, I like to use my knowledge of each therapeutic technique to fit each client the best and work towards the goals they seek to complete.
Dr. Glover at Women's Holistic Counseling... LLC
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Dallas, TX 75207 (Online Only)
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.