Dialectical Behavior (DBT) Therapists in 65203

Photo of Joshua Parmenter, Psychologist in 65203, MO
Joshua Parmenter
Psychologist, PhD
Verified Verified
Columbia, MO 65203
, Cognitive Processing Therapy), Dialectical Behavior Therapy, Acceptance and Commitment Therapy, substance use, as well as LGBTQ+ affirming care.
The road we travel towards living as our truest self is by no means smooth. Often, we have learned messages that get in the way of living authentically, whether it be messages from society, family, peers, strangers, or even ourselves. We may feel lost and uncertain of finding a way forward. We will work together to find ways that you can feel empowered to break free from these messages to live openly and authentically. I love working with many different concerns including healing from traumatic experiences, being present with our emotions, creating positive self-narratives, and providing affirming LGBTQ+ care.
, Cognitive Processing Therapy), Dialectical Behavior Therapy, Acceptance and Commitment Therapy, substance use, as well as LGBTQ+ affirming care.
The road we travel towards living as our truest self is by no means smooth. Often, we have learned messages that get in the way of living authentically, whether it be messages from society, family, peers, strangers, or even ourselves. We may feel lost and uncertain of finding a way forward. We will work together to find ways that you can feel empowered to break free from these messages to live openly and authentically. I love working with many different concerns including healing from traumatic experiences, being present with our emotions, creating positive self-narratives, and providing affirming LGBTQ+ care.
(573) 279-2864 View (573) 279-2864
Photo of Mary Karalis, Licensed Professional Counselor in 65203, MO
Mary Karalis
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
I treat symptoms of Borderline Personality Disorder including self-injury using Dialectical Behavioral Therapy and CBT.
I offer compassionate, effective professional counseling that is goal oriented, and solution focused, using well-established, evidence-supported practices to help you move toward your goals on your unique journey. I have 16 years of experience as a mental health and substance abuse therapist. My interventions are adjusted to meet the needs and goals of the individual. My clients have reported tangible results.
I treat symptoms of Borderline Personality Disorder including self-injury using Dialectical Behavioral Therapy and CBT.
I offer compassionate, effective professional counseling that is goal oriented, and solution focused, using well-established, evidence-supported practices to help you move toward your goals on your unique journey. I have 16 years of experience as a mental health and substance abuse therapist. My interventions are adjusted to meet the needs and goals of the individual. My clients have reported tangible results.
(573) 637-4800 View (573) 637-4800
Photo of Amber McCartney, Licensed Professional Counselor in 65203, MO
Amber McCartney
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbia, MO 65203
I specialize in treating adults with PTSD, depression, anxiety, and related issues using a combination of evidence-based modalities like EMDR, IFS, and DBT. My goal is to provide you with the tools and resources needed to navigate life's challenges with greater ease, compassion, acceptance, and a renewed sense of self. Together, we will create a safe and supportive environment to explore the effects of past experiences on your mental health and address the underlying causes of symptoms rather than just treating the symptoms themselves. This approach allows for deeper healing and lasting change, leading to a more fulfilling life.
I specialize in treating adults with PTSD, depression, anxiety, and related issues using a combination of evidence-based modalities like EMDR, IFS, and DBT. My goal is to provide you with the tools and resources needed to navigate life's challenges with greater ease, compassion, acceptance, and a renewed sense of self. Together, we will create a safe and supportive environment to explore the effects of past experiences on your mental health and address the underlying causes of symptoms rather than just treating the symptoms themselves. This approach allows for deeper healing and lasting change, leading to a more fulfilling life.
(573) 455-3104 View (573) 455-3104
Photo of Meredith McCannon, Licensed Professional Counselor in 65203, MO
Meredith McCannon
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
(636) 782-3264 View (636) 782-3264
Photo of Helen Wilson, Licensed Professional Counselor in 65203, MO
Helen Wilson
Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Verified Verified
Columbia, MO 65203  (Online Only)
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running away from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running away from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
(225) 567-8898 View (225) 567-8898
Photo of Kylie Hayes, Licensed Professional Counselor in 65203, MO
Kylie Hayes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Columbia, MO 65203
Healing can often be an intimidating process, but I am here to walk alongside you in this journey as we go into the messier, more complicated parts of life in a nonjudgemental way and safe space. If you are a person who often wonders what your meaning and purpose are; if you are feeling overwhelmed and unsure of where to go next; struggling with identity, relationships, or making meaningful connections in life, I am here to walk alongside you.
Healing can often be an intimidating process, but I am here to walk alongside you in this journey as we go into the messier, more complicated parts of life in a nonjudgemental way and safe space. If you are a person who often wonders what your meaning and purpose are; if you are feeling overwhelmed and unsure of where to go next; struggling with identity, relationships, or making meaningful connections in life, I am here to walk alongside you.
(573) 279-3737 View (573) 279-3737
Photo of Cheryl Arens, Licensed Professional Counselor in 65203, MO
Cheryl Arens
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, MO 65203
Hi, I'm Cheryl. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt, trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible! I also bring my Christian faith to our work together for those desiring to include their Christian faith.
Hi, I'm Cheryl. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt, trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible! I also bring my Christian faith to our work together for those desiring to include their Christian faith.
(573) 608-1306 View (573) 608-1306
Photo of Diane Ferguson, Licensed Professional Counselor in 65203, MO
Diane Ferguson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbia, MO 65203
Diane is a compassionate expert dedicated to transforming the lives of children, young people, and adults navigating challenging life transitions, trauma, anxiety, and grief. With a holistic approach rooted in education, she creates a safe haven of understanding and inclusivity where sharing is embraced and personal truths are honored.
Diane is a compassionate expert dedicated to transforming the lives of children, young people, and adults navigating challenging life transitions, trauma, anxiety, and grief. With a holistic approach rooted in education, she creates a safe haven of understanding and inclusivity where sharing is embraced and personal truths are honored.
(573) 282-6440 View (573) 282-6440
Photo of Emily Paulsen, Licensed Professional Counselor in 65203, MO
Emily Paulsen
Licensed Professional Counselor, MA, LPC, SEP, NARM
Verified Verified
1 Endorsed
Columbia, MO 65203
Waitlist for new clients
I believe fear of judgment and shame often make us feel like we have to go through things alone. I provide a nonjudgmental and supportive environment for you to be able to process your struggles. We will work together to explore how we can address what is getting in the way of what you truly want for yourself. I have worked with clients with many different types of problems but my specialties are in working with eating disorders, trauma, and anxiety disorders. Regardless of the type of struggle, my hope is to help empower my clients to realize their true inner strength and resiliency.
I believe fear of judgment and shame often make us feel like we have to go through things alone. I provide a nonjudgmental and supportive environment for you to be able to process your struggles. We will work together to explore how we can address what is getting in the way of what you truly want for yourself. I have worked with clients with many different types of problems but my specialties are in working with eating disorders, trauma, and anxiety disorders. Regardless of the type of struggle, my hope is to help empower my clients to realize their true inner strength and resiliency.
(573) 575-4025 View (573) 575-4025
Photo of Aimee George, Pre-Licensed Professional in 65203, MO
Aimee George
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Columbia, MO 65203
Hi! My name is Aimee (she/her/hers) and I am happy you’re here. In the words of Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change.” Acceptance is an essential component of change. I will accept you just as you are and help you learn to fully accept yourself. Together, through a mindfulness approach, we will begin to work towards the life you desire. We will explore your thoughts, emotions, and physical sensations to gain self-awareness. I will assist in helping you track and modify behaviors that you have the desire to change.
Hi! My name is Aimee (she/her/hers) and I am happy you’re here. In the words of Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change.” Acceptance is an essential component of change. I will accept you just as you are and help you learn to fully accept yourself. Together, through a mindfulness approach, we will begin to work towards the life you desire. We will explore your thoughts, emotions, and physical sensations to gain self-awareness. I will assist in helping you track and modify behaviors that you have the desire to change.
(573) 531-5138 View (573) 531-5138
Photo of Abram Dillon Wilks, Clinical Social Work/Therapist in 65203, MO
Abram Dillon Wilks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65203  (Online Only)
I am a Licensed Clinical Social Worker in the state of Missouri with over 15 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.
I am a Licensed Clinical Social Worker in the state of Missouri with over 15 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.
(573) 227-5866 View (573) 227-5866
Photo of Maxwell Birdnow, Psychologist in 65203, MO
Maxwell Birdnow
Psychologist, PhD
Verified Verified
1 Endorsed
Columbia, MO 65203
I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.
I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.
(573) 668-6195 View (573) 668-6195
Photo of The Intensive, Licensed Professional Counselor in 65203, MO
The Intensive
Licensed Professional Counselor
Verified Verified
Columbia, MO 65203
Maybe you've "been there, done that." Tried that program or seen that counselor or taken that medication. Nothing seems to be working. Once-per-week therapy doesn't seem like enough to get you over the hump, yet, spending 30 days away from home isn't an option, either. It's a good thing we believe there's no right way to do treatment for mental health issues including depression and anxiety, mood disorders, substance use, compulsive behaviors, disordered eating/eating disorders, the list goes on and on. Plus, the "problem" is never the actual problem, right?
Maybe you've "been there, done that." Tried that program or seen that counselor or taken that medication. Nothing seems to be working. Once-per-week therapy doesn't seem like enough to get you over the hump, yet, spending 30 days away from home isn't an option, either. It's a good thing we believe there's no right way to do treatment for mental health issues including depression and anxiety, mood disorders, substance use, compulsive behaviors, disordered eating/eating disorders, the list goes on and on. Plus, the "problem" is never the actual problem, right?
(573) 240-8238 x106 View (573) 240-8238 x106
Photo of Christy Hutton, Psychologist in 65203, MO
Christy Hutton
Psychologist, PhD
Verified Verified
Columbia, MO 65203
Choosing to live authentically is an act of courage. Life offers many opportunities to hide our true selves, sometimes even from oneself, often resulting in living far below our capacity. Taking steps to heal, recover, survive, or take life to the next level can be challenging on our own. We’ll work together to understand what you want in your life, what’s getting in the way, and how you can create opportunities to have more of what you want, empowering you to live courageously and authentically. I love working with many different concerns including anxiety, depression, sexuality, gender, parenting, and more.
Choosing to live authentically is an act of courage. Life offers many opportunities to hide our true selves, sometimes even from oneself, often resulting in living far below our capacity. Taking steps to heal, recover, survive, or take life to the next level can be challenging on our own. We’ll work together to understand what you want in your life, what’s getting in the way, and how you can create opportunities to have more of what you want, empowering you to live courageously and authentically. I love working with many different concerns including anxiety, depression, sexuality, gender, parenting, and more.
(573) 633-4061 x107 View (573) 633-4061 x107
Photo of Ashlea Burry, Pre-Licensed Professional in 65203, MO
Ashlea Burry
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Columbia, MO 65203
I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.
I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.
(573) 652-3855 View (573) 652-3855
Photo of Ben L Schartman, Licensed Professional Counselor in 65203, MO
Ben L Schartman
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
I welcome you to contact me by phone or email to set up a free consult session to see if we would be a good fit to work together. If you feel overcome by depression, anxiety or grief or if there has been a great change or a crisis of meaning in your life, I can assist you. I have experience with all of these things and know that there is a path out of that place and into peace and happiness. I can show you this path.
I welcome you to contact me by phone or email to set up a free consult session to see if we would be a good fit to work together. If you feel overcome by depression, anxiety or grief or if there has been a great change or a crisis of meaning in your life, I can assist you. I have experience with all of these things and know that there is a path out of that place and into peace and happiness. I can show you this path.
(573) 245-8607 View (573) 245-8607
Photo of Marriage & Family Counseling Center, Licensed Professional Counselor in 65203, MO
Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
(573) 494-6780 View (573) 494-6780
Photo of Kelly F Jackson, Clinical Social Work/Therapist in 65203, MO
Kelly F Jackson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65203
I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level.
I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level.
(573) 880-4468 View (573) 880-4468
Photo of Sharon Cantrell-Brush, Clinical Social Work/Therapist in 65203, MO
Sharon Cantrell-Brush
Clinical Social Work/Therapist, MSW, LCSW, RPTS
Verified Verified
1 Endorsed
Columbia, MO 65203
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.
(573) 919-0785 View (573) 919-0785
Photo of Daniel Downey, Clinical Social Work/Therapist in 65203, MO
Daniel Downey
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MO 65203
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
(636) 535-1906 View (636) 535-1906

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.