Photo of Agnieszka Krzeminska, Licensed Clinical Professional Counselor in 60061, IL
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Brett Sisler, Clinical Social Work/Therapist in 60061, IL
Brett Sisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
My style is psychodynamic with a combination of DBT, mindfulness and some CBT as needed.
I have been providing individual, family, marital and group counseling for over 25 years to clients presenting with depression, anxiety, bipolar disorder, relationship issues, substance abuse, infidelity, chronic pain, grief and more. I own and manage Rockland Professional Group with my wife, Jill Sisler, LCSW. Our practice has been providing highly professional, experienced, warm and compassionate care in Libertyville, Illinois for over 35 years. We serve clients from all over the north, and northwest suburbs of Chicago.
My style is psychodynamic with a combination of DBT, mindfulness and some CBT as needed.
I have been providing individual, family, marital and group counseling for over 25 years to clients presenting with depression, anxiety, bipolar disorder, relationship issues, substance abuse, infidelity, chronic pain, grief and more. I own and manage Rockland Professional Group with my wife, Jill Sisler, LCSW. Our practice has been providing highly professional, experienced, warm and compassionate care in Libertyville, Illinois for over 35 years. We serve clients from all over the north, and northwest suburbs of Chicago.
(847) 201-4057 View (847) 201-4057
Photo of Marcia R Suelzer, Licensed Professional Counselor in 60061, IL
Marcia R Suelzer
Licensed Professional Counselor, MA, LPC
Verified Verified
Vernon Hills, IL 60061
Waitlist for new clients
During sessions, I draw from trauma-informed interventions, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy to build the most effective plan of action for the client.
I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.
During sessions, I draw from trauma-informed interventions, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy to build the most effective plan of action for the client.
I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.
(708) 274-4050 View (708) 274-4050
Photo of Jessica Thrall, Clinical Social Work/Therapist in 60061, IL
Jessica Thrall
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
I utilize trauma-informed, evidenced-based treatment approaches that integrate CBT, DBT, and ACT along with elements of strength-based therapy and a family systems approach.
I am a Licensed Clinical Social Worker with over fifteen years experience working with children and adolescents (6-18), young adults, and families struggling with a variety of emotional and behavioral issues including anxiety, depression, ADHD, anger, stress, self-esteem, school struggles, trauma, grief, and family conflict. I enjoy partnering with parents and families to provide the tools and support to improve parent-child interactions and communication as well as strengthen family relationships. I am committed to helping young people understand why they are struggling and learn how to express themselves more effectively.
I utilize trauma-informed, evidenced-based treatment approaches that integrate CBT, DBT, and ACT along with elements of strength-based therapy and a family systems approach.
I am a Licensed Clinical Social Worker with over fifteen years experience working with children and adolescents (6-18), young adults, and families struggling with a variety of emotional and behavioral issues including anxiety, depression, ADHD, anger, stress, self-esteem, school struggles, trauma, grief, and family conflict. I enjoy partnering with parents and families to provide the tools and support to improve parent-child interactions and communication as well as strengthen family relationships. I am committed to helping young people understand why they are struggling and learn how to express themselves more effectively.
(847) 793-1097 View (847) 793-1097
Photo of Sara Knauz, Counselor in 60061, IL
Sara Knauz
Counselor, LCPC
Verified Verified
Vernon Hills, IL 60061
Primarily CBT, I use methods of DBT, ACT, mindfulness, and expressive modalities, dependent on the needs of each unique individual.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
Primarily CBT, I use methods of DBT, ACT, mindfulness, and expressive modalities, dependent on the needs of each unique individual.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
(224) 504-0903 View (224) 504-0903
Photo of Lauren Levine, Clinical Social Work/Therapist in 60061, IL
Lauren Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
I utilize CBT, DBT and psychodynamic therapy to effectively produce change.
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
I utilize CBT, DBT and psychodynamic therapy to effectively produce change.
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
(224) 360-5438 View (224) 360-5438
Photo of Cindy McKnight, Counselor in 60061, IL
Cindy McKnight
Counselor, MS, LCPC, CFRC, CCTP, EMDR
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
(847) 527-8511 View (847) 527-8511
Photo of Jaimee L McMullen, Counselor in 60061, IL
Jaimee L McMullen
Counselor, LCPC, ATR-BC, C-DBT
Verified Verified
Vernon Hills, IL 60061
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
(847) 607-6774 View (847) 607-6774
Photo of Sherry Smith, Clinical Social Work/Therapist in 60061, IL
Sherry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
(847) 851-4771 View (847) 851-4771
Photo of Shalini Varma M. D. Psychiatry in 60061, IL
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Yadira Garcia in 60061, IL
Yadira Garcia
LSW, MSW, QMHP
Verified Verified
Vernon Hills, IL 60061  (Online Only)
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
(773) 243-4781 View (773) 243-4781
Photo of Michelle Magida, Counselor in 60061, IL
Michelle Magida
Counselor, LCPC, LBS1
Verified Verified
2 Endorsed
Vernon Hills, IL 60061
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
(847) 461-3675 View (847) 461-3675
Photo of Andrea Watkins, Clinical Social Work/Therapist in 60061, IL
Andrea Watkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery and Exposure Response Therapy techniques. I also run occasional groups- check out my website for more up to date info.
Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery and Exposure Response Therapy techniques. I also run occasional groups- check out my website for more up to date info.
(224) 803-2464 View (224) 803-2464
Photo of Brighter Pathways, PLLC in 60061, IL
Brighter Pathways, PLLC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
In-person & telehealth available: Brighter Pathways, PLLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth.
In-person & telehealth available: Brighter Pathways, PLLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth.
(224) 723-5772 View (224) 723-5772
Photo of Sharon Rubin, Clinical Social Work/Therapist in 60061, IL
Sharon Rubin
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Vernon Hills, IL 60061
In our busy, fast paced society, we often can lose sight of who we are, what makes us happy, and what our values are. We sometimes resort to unhealthy coping strategies. I can help you identify your issues, needs, strengths, and become aware of what goals you have for yourself. I will help you develop a path to achieve them. I will also help you learn to speak your truth and become a strong advocate for yourself. I will help you to learn healthy coping strategies.
In our busy, fast paced society, we often can lose sight of who we are, what makes us happy, and what our values are. We sometimes resort to unhealthy coping strategies. I can help you identify your issues, needs, strengths, and become aware of what goals you have for yourself. I will help you develop a path to achieve them. I will also help you learn to speak your truth and become a strong advocate for yourself. I will help you to learn healthy coping strategies.
(708) 725-1633 View (708) 725-1633
Photo of Cherry Hill Counseling in 60061, IL
Cherry Hill Counseling
Verified Verified
Vernon Hills, IL 60061
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Daniel Campos, Licensed Clinical Professional Counselor in 60061, IL
Daniel Campos
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Vernon Hills, IL 60061
My ideal client? Probably you! Therapy requires engagement, and searching for a therapist is a great, positive step. I work with children, teens, and adults, and I've become pretty good at engaging even the most reluctant. I really enjoy helping others find their identity and their comfortable space. I tend to work with anxiety disorders, trauma, and family conflict. Of course, what is trauma and conflict without stress, anger, and low moods? I've worked with pretty much everything, and helping people identify their needs, goals, and a direction is very satisfying.
My ideal client? Probably you! Therapy requires engagement, and searching for a therapist is a great, positive step. I work with children, teens, and adults, and I've become pretty good at engaging even the most reluctant. I really enjoy helping others find their identity and their comfortable space. I tend to work with anxiety disorders, trauma, and family conflict. Of course, what is trauma and conflict without stress, anger, and low moods? I've worked with pretty much everything, and helping people identify their needs, goals, and a direction is very satisfying.
(847) 443-5456 View (847) 443-5456
Photo of Lisa S. Block, Licensed Clinical Professional Counselor in 60061, IL
Lisa S. Block
Licensed Clinical Professional Counselor, MS,, LCPC,, NCC
Verified Verified
3 Endorsed
Vernon Hills, IL 60061
You have taken the courageous first step in reaching out for help!. I welcome you to join me on the path to connection and wellness, restoration and hope. Life's challenges can seem overwhelming at times. We are not meant to go it alone. I am here to partner with you, and help you find workable solutions to your problems and concerns. I believe therapy can provide a safe space for you to feel truly seen, heard and valued.
You have taken the courageous first step in reaching out for help!. I welcome you to join me on the path to connection and wellness, restoration and hope. Life's challenges can seem overwhelming at times. We are not meant to go it alone. I am here to partner with you, and help you find workable solutions to your problems and concerns. I believe therapy can provide a safe space for you to feel truly seen, heard and valued.
(224) 204-2480 View (224) 204-2480
Photo of The Chicago Integrative Center for Psychology in 60061, IL
The Chicago Integrative Center for Psychology
Verified Verified
Vernon Hills, IL 60061
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Innovative Counseling Partners PLLC, Counselor in 60061, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Vernon Hills, IL 60061
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.