Dialectical Behavior (DBT) Therapists in 40204

Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.

When a person experiences trauma or life stressors, quite often, their lives begin to disentangle. It may be difficult to reach out to friends or loved ones, and share the difficulties that are being experienced, however, help is available.

As a Licensed Marriage and Family Therapist, I utilize Evidence-Based, Integrative, Humanistic approaches grounded in Mindfulness to guide my work in couples therapy. My hope is to serve as a positive support in the midst of interpersonal challenges, relational injury & disconnect. I assist clients in sharpening their awareness in order to gain a deeper understanding that generates emotional safety, mutual healing & personal growth. Specialties Include: Relationships- Increasing Communication, Connection & Intimacy, Resolving Interpersonal conflict. Introspection/Mindfulness/Mindful Living. Life transitions, Anxiety, Grief, Stress.

When I meet a new client, I like to acknowledge that therapy is a courageous choice. Our first meeting is a time for me to learn why you reached out and what kind of change you are seeking. It is also a time for you to learn how you feel about me! If you return, then ongoing therapy sessions will consist of evidence-based practices that are specific to your goals and needs. We will measure and record your progress, so that you can make informed decisions about what works for you. Some people remain in therapy indefinitely because they like the ongoing support, while others exit after succeeding toward a specific, time-limited goal.

Making the decision to begin or continue counseling can feel like a vulnerable and challenging process for a person and entire family. Vanessa is committed to creating a safe space (as an ally and advocate with you) as we explore your strengths and work towards a more helpful, balanced, and rewarding present and future. Vanessa uses her professional and personal experience and knowledge to assist individuals and families in moving towards their goals.

Have you been feeling stuck lately? Do you feel a little numb and unfulfilled? Overwhelmed and panicking? Totally shut down? Running up against the same barriers over and over and getting tired of feeling stuck in the same patterns?

I believe everyone deserves to be safe, respected, and heard. I believe in providing a client-centered space where you are the expert of your own lived experience. I believe that clinicians come alongside our clients and bring our skills to complement your own self-knowledge. I believe in the infinite potential for growth and healing.

The transition into motherhood is hard, and it becomes even harder when things don’t go as planned. Add in the pressure to perfectly “do it all” and it’s no wonder women are often left feeling stressed, burnt out, overwhelmed, anxious, and/or depressed. Many of my clients come to me with goals of finding peace, gaining confidence, healing from past wounds, and changing the patterns that are keeping them stuck. Whether you are just starting the process of trying to conceive, in the throes of infertility treatment, pregnant/postpartum, or years into child rearing - I get it and I can help you reconnect to what matters most to you.

Seeking clarity? Therapy can allow you to identify and remove blocks inhibiting change, help you make more intentional choices by offering deeper awareness of your perspective, and/or help you construct coherency or a different view of issues that are plaguing you. While I enjoy working with clients of varying backgrounds and ages (and all are welcome in my practice), I specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 15+. You can expect me to be observant, empathic, professional, ethical, responsive, and LGBTQ+ affirming.

As a psychotherapist, Brenda forms a collaborative relationship with clients empowering them to find their own truth. She views her role as one of support and guidance to facilitate client self-exploration, recognition of values, and goal-setting. My goal is to assist and support you as you navigate your gender journey.

I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.

The Challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there.

Considering therapy is not an easy choice - taking that first step and reaching out for help is an even harder decision. I am glad you are here and are wanting to make a positive change in your life. I have significant experience in substance abuse, as well as anxiety and depression. As a therapist, I prefer to go at the pace of my clients. I am here to support you in what you need and I think that meeting you where you are at is crucial. I will not work harder than you, but will work alongside you. I am excited to have the opportunity to work with you and hope to be there to see your growth as an individual. :)

I am a Licensed Clinical Social Worker (LCSW) based in Kentucky with 6 years experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations.

Coping with Borderline Personality Disorder (BPD) or Post-Traumatic Stress Disorder (PTSD) can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. Your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.

Welcome! I am Erica Toney and I am excited you have found my page! I am a Licensed Clinical Social Worker experienced in treating anxiety and depressive disorders, trauma-related issues, grief and loss. My approach to therapy varies because people vary. Your story is unique to you. I use an array of therapeutic strategies to meet you exactly where you are. We will spend time understanding what you are experiencing and collaboratively work to develop actionable tools designed to improve the overall quality of your life.

**CURRENTLY ACCEPTING NEW CLIENTS** Are you or your child struggling with regulating emotions, a difficult transition, self-harm, behavioral issues, or dealing with anxiety and/or depression? If so, I can help! Counseling can be beneficial to help with many issues, such as behavioral Issues at home/school, anxiety and/or depression, ADD/ADHD, life transitions (birth, death, marriage, divorce, moving, changing schools), grief/loss, building social skills, anger control/impulse control, and trauma - just to name a few. I work with both adults & children (ages 4+) and can accommodate in-person or telehealth.

My clients are often motivated to begin therapy as an investment in self. Whether you are curious about how your unprocessed past may be affecting your present, living with anxiety or depression, or are looking for skills to develop healthier relationships, we will work together to determine your therapeutic path. We will identify narratives that have shaped your reactions and worldview, deconstruct what no longer fits your values, and equip you with tools to thrive beyond survival.

I enjoy meeting and helping a range of clientele, the only requirement is a willingness to work on yourself! I developed a passion for working with clients focusing on women's issues especially perinatal anxiety and depression after having my own children. Many of us suffer from anxiety and depression and I work to encourage you to focus on your over all well being by learning usable coping skills including meditation, mindfulness, grounding techniques along with increasing your time outdoors and body movement!