Photo of Summit's Edge Counseling, Licensed Professional Counselor in 30067, GA
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
4 Endorsed
Marietta, GA 30067
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
(404) 348-0715 View (404) 348-0715
Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Teresa Sims-Lawson, Clinical Social Work/Therapist in 30067, GA
Teresa Sims-Lawson
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
I specialize in trauma focused cognitive behavioral therapy and dialectical behavioral therapy.
Hello, I have experience working with adolescents and adults with complex trauma, anxiety, depression, infant/child loss, post traumatic stress disorder, in outpatient and inpatient settings. My mission is to provide you with a safe and non judgmental environment, that empowers your ability to attain and reach your treatment plan goals. I strive to provide goal-directed, competent, and strength based services that promote social-emotional development to decrease mental health challenges.
I specialize in trauma focused cognitive behavioral therapy and dialectical behavioral therapy.
Hello, I have experience working with adolescents and adults with complex trauma, anxiety, depression, infant/child loss, post traumatic stress disorder, in outpatient and inpatient settings. My mission is to provide you with a safe and non judgmental environment, that empowers your ability to attain and reach your treatment plan goals. I strive to provide goal-directed, competent, and strength based services that promote social-emotional development to decrease mental health challenges.
(678) 578-7456 View (678) 578-7456
Photo of Tanea McKee, Marriage & Family Therapist in 30067, GA
Tanea McKee
Marriage & Family Therapist, LMFT
Verified Verified
Marietta, GA 30067
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
(470) 865-5576 View (470) 865-5576
Photo of Darrin D. Payne in 30067, GA
Darrin D. Payne
MA, APC, BS Min
Verified Verified
1 Endorsed
Marietta, GA 30067
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
(678) 263-2087 View (678) 263-2087
Photo of Julianna Robinson Zellner, Clinical Social Work/Therapist in 30067, GA
Julianna Robinson Zellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30067
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
(678) 735-5384 View (678) 735-5384
Photo of Vos Vita Counseling, Licensed Professional Counselor in 30067, GA
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Marietta, GA 30067
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
(678) 967-0790 View (678) 967-0790
Photo of Liza Reed, Marriage & Family Therapist in 30067, GA
Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Marietta, GA 30067
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
(305) 712-6058 View (305) 712-6058
Photo of Courtney Howell, Clinical Social Work/Therapist in 30067, GA
Courtney Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
I am a Licensed Clinical Social Worker who utilizes techniques from Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc.
Hi there! Starting therapy or any new journey of our lives can be difficult, so we are here to support you during this therapeutic process. Whether it's anxiety, depression, trauma, family, marital, relationship, sexuality, or employment stressors, we have the tools and are passionate about working with you. My name is Courtney Howell, I am a LGBTQ+ affirmative, body positive, and non-traditional relationship affirming therapist. I try to help teens, adults, and couples find a place where they are accepted and comfortable. I provide online telehealth sessions ONLY at this time.
I am a Licensed Clinical Social Worker who utilizes techniques from Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc.
Hi there! Starting therapy or any new journey of our lives can be difficult, so we are here to support you during this therapeutic process. Whether it's anxiety, depression, trauma, family, marital, relationship, sexuality, or employment stressors, we have the tools and are passionate about working with you. My name is Courtney Howell, I am a LGBTQ+ affirmative, body positive, and non-traditional relationship affirming therapist. I try to help teens, adults, and couples find a place where they are accepted and comfortable. I provide online telehealth sessions ONLY at this time.
(706) 538-8336 View (706) 538-8336
Photo of Belle Shook - Attento Counseling, Counselor in 30067, GA
Belle Shook - Attento Counseling
Counselor, MS, NCC, APC
Verified Verified
Marietta, GA 30067
With a deep passion for their work, Belle is a person-centered therapist who places great emphasis on cultivating a strong therapeutic relationship with their clients. They firmly believe in collaborating with their clients to achieve their goals and is a staunch advocate for marginalized individuals, especially those in the LGBTQIA+ community. Their approach is supportive, focusing on self-love, body positivity, and personal growth.
With a deep passion for their work, Belle is a person-centered therapist who places great emphasis on cultivating a strong therapeutic relationship with their clients. They firmly believe in collaborating with their clients to achieve their goals and is a staunch advocate for marginalized individuals, especially those in the LGBTQIA+ community. Their approach is supportive, focusing on self-love, body positivity, and personal growth.
(706) 493-5545 View (706) 493-5545
Photo of Bill Colombo, Licensed Professional Counselor in 30067, GA
Bill Colombo
Licensed Professional Counselor, MS, LPC, MAC, NCC
Verified Verified
Marietta, GA 30067
My career in counseling started with inpatient stabilization and treatment settings treating all ages in both mental health and addiction. These experiences combined with my own life experience qualify me to help you learn and grow in a non-judgmental atmosphere that will encourage positive thinking and solution focused change. Wellness is all about removing the obstacles that keep you from your true self. I want you to imagine what it would be like to wake up and feel free of the mental anguish that comes from not knowing how to break the debilitating thinking and behavior patterns that govern your life. Feels pretty great, right?
My career in counseling started with inpatient stabilization and treatment settings treating all ages in both mental health and addiction. These experiences combined with my own life experience qualify me to help you learn and grow in a non-judgmental atmosphere that will encourage positive thinking and solution focused change. Wellness is all about removing the obstacles that keep you from your true self. I want you to imagine what it would be like to wake up and feel free of the mental anguish that comes from not knowing how to break the debilitating thinking and behavior patterns that govern your life. Feels pretty great, right?
(678) 541-8968 View (678) 541-8968
Photo of Sydney Christian, Counselor in 30067, GA
Sydney Christian
Counselor, MEd, APC
Verified Verified
1 Endorsed
Marietta, GA 30067
I incorporate intersectionality, inclusion, and equity to foster a therapeutic and healing environment for BIPOC (Black, Indigenous, and People of Color), Queer and Trans (LGBTQ+ ), and Neurodivergent individuals. I specialize in working with adult clients with marginalized identities and treating depression, anxiety, personality disorders, dissociative symptoms, and trauma and stressor-related disorders.
I incorporate intersectionality, inclusion, and equity to foster a therapeutic and healing environment for BIPOC (Black, Indigenous, and People of Color), Queer and Trans (LGBTQ+ ), and Neurodivergent individuals. I specialize in working with adult clients with marginalized identities and treating depression, anxiety, personality disorders, dissociative symptoms, and trauma and stressor-related disorders.
(470) 594-5615 View (470) 594-5615
Photo of Beth Ebinger - Attento Counseling, Licensed Professional Counselor in 30067, GA
Beth Ebinger - Attento Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Marietta, GA 30067
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
(678) 647-1104 View (678) 647-1104
Photo of Lavinia D. Myers, Licensed Professional Counselor in 30067, GA
Lavinia D. Myers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
(770) 508-0994 View (770) 508-0994
Photo of Ben Heath, Counselor in 30067, GA
Ben Heath
Counselor, MA, APC
Verified Verified
1 Endorsed
Marietta, GA 30067
I specialize in working with people who are experiencing increased anxiety and stress, struggling with panic and responses to past trauma, and navigating daily-life with obsessions and compulsions. I know that awareness brings change. One of the greatest tasks then for therapy is to gain insight and understanding as to what leads to feeling sad and anxious. So often our first desire is to get rid of these experiences, but as we demonstrate the courage to understand and accept all parts of ourselves, we gain access to clarity, harmony, and peace that is often missing in life.
I specialize in working with people who are experiencing increased anxiety and stress, struggling with panic and responses to past trauma, and navigating daily-life with obsessions and compulsions. I know that awareness brings change. One of the greatest tasks then for therapy is to gain insight and understanding as to what leads to feeling sad and anxious. So often our first desire is to get rid of these experiences, but as we demonstrate the courage to understand and accept all parts of ourselves, we gain access to clarity, harmony, and peace that is often missing in life.
(678) 403-6872 View (678) 403-6872
Photo of Gaelyn Coefield, Clinical Social Work/Therapist in 30067, GA
Gaelyn Coefield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marietta, GA 30067
I offer a safe and therapeutic space where you can process the challenges and hurdles you've encountered along your journey. I specialize in the treatment of anxiety, depression, trauma, addiction, and life transitions, as well as challenges with family/interpersonal and romantic relationships. In my approach to therapy, I focus on enhancing your strengths, identifying solutions, and fostering self-compassion along your journey towards healing. Together, we will work on healthier strategies, improving insight, and developing tools to make positive changes in your life.
I offer a safe and therapeutic space where you can process the challenges and hurdles you've encountered along your journey. I specialize in the treatment of anxiety, depression, trauma, addiction, and life transitions, as well as challenges with family/interpersonal and romantic relationships. In my approach to therapy, I focus on enhancing your strengths, identifying solutions, and fostering self-compassion along your journey towards healing. Together, we will work on healthier strategies, improving insight, and developing tools to make positive changes in your life.
(678) 335-5169 View (678) 335-5169
Photo of Matt Vieron, Licensed Professional Counselor in 30067, GA
Matt Vieron
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
(601) 668-9312 View (601) 668-9312
Photo of Life Empowerment Services, Clinical Social Work/Therapist in 30067, GA
Life Empowerment Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Marietta, GA 30067
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
(470) 735-2408 x1 View (470) 735-2408 x1
Photo of Dr. Sophie Lake Oswin, Licensed Professional Counselor in 30067, GA
Dr. Sophie Lake Oswin
Licensed Professional Counselor, PhD, LPC, ACS, BC-TMH, NCC
Verified Verified
Marietta, GA 30067
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
(678) 403-6489 View (678) 403-6489
Photo of Attento Counseling Practice, Licensed Professional Counselor in 30067, GA
Attento Counseling Practice
Licensed Professional Counselor
Verified Verified
Marietta, GA 30067
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.