Photo of Summit's Edge Counseling, Licensed Professional Counselor in 30067, GA
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
4 Endorsed
Marietta, GA 30067
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
(404) 348-0715 View (404) 348-0715
Photo of Phyllis Williams, Counselor in 30067, GA
Phyllis Williams
Counselor, MSEd, MHC-LP, APC
Verified Verified
2 Endorsed
Marietta, GA 30067
I specialize in the use of, but not limited to Psychodynamic Theory, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) & Dialectic Behavioral Therapy (DBT).
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
I specialize in the use of, but not limited to Psychodynamic Theory, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) & Dialectic Behavioral Therapy (DBT).
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
(678) 504-6326 View (678) 504-6326
Photo of Tony Jenkins, Licensed Professional Counselor in 30067, GA
Tony Jenkins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Marietta, GA 30067  (Online Only)
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
(404) 590-1119 View (404) 590-1119
Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Stefan Van Sant, Clinical Social Work/Therapist in 30067, GA
Stefan Van Sant
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marietta, GA 30067
As a professional musician, I bring creativity to our sessions alongside evidence-based approaches like DBT, ACT, trauma-informed care, and IFS.
Therapy is all about honesty, emotional depth, and taking responsibility. Together, we’ll dive into the real work of achieving your goals. I view our therapeutic relationship as a collaborative effort, a safe space where genuine change can happen. If something isn’t effective, we’ll reassess and adapt. I’m here to support you without sugarcoating things; I believe in your self-awareness and potential. Our focus will be on trusting your instincts, clarifying core values, and breaking through barriers. This is your journey, but I promise transparency and dedication.
As a professional musician, I bring creativity to our sessions alongside evidence-based approaches like DBT, ACT, trauma-informed care, and IFS.
Therapy is all about honesty, emotional depth, and taking responsibility. Together, we’ll dive into the real work of achieving your goals. I view our therapeutic relationship as a collaborative effort, a safe space where genuine change can happen. If something isn’t effective, we’ll reassess and adapt. I’m here to support you without sugarcoating things; I believe in your self-awareness and potential. Our focus will be on trusting your instincts, clarifying core values, and breaking through barriers. This is your journey, but I promise transparency and dedication.
(678) 501-7268 View (678) 501-7268
Photo of Charmain Teelucksingh - Attento Counseling, Licensed Professional Counselor in 30067, GA
Charmain Teelucksingh - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
(470) 517-8347 View (470) 517-8347
Photo of Julianna Robinson Zellner, Clinical Social Work/Therapist in 30067, GA
Julianna Robinson Zellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30067
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
(678) 735-5384 View (678) 735-5384
Photo of Vos Vita Counseling, Licensed Professional Counselor in 30067, GA
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Marietta, GA 30067
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
(678) 967-0790 View (678) 967-0790
Photo of Liza Reed, Marriage & Family Therapist in 30067, GA
Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Marietta, GA 30067
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
(305) 712-6058 View (305) 712-6058
Photo of Jolia Alexander, Licensed Professional Counselor in 30067, GA
Jolia Alexander
Licensed Professional Counselor, LPC, CCATP, CCTP, C-DBT, CSTIP
Verified Verified
Marietta, GA 30067
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
(470) 466-8626 View (470) 466-8626
Photo of Lavinia D. Myers, Licensed Professional Counselor in 30067, GA
Lavinia D. Myers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
(770) 508-0994 View (770) 508-0994
Photo of Bill Colombo, Licensed Professional Counselor in 30067, GA
Bill Colombo
Licensed Professional Counselor, MS, LPC, MAC, NCC
Verified Verified
Marietta, GA 30067
My career in counseling started with inpatient stabilization and treatment settings treating all ages in both mental health and addiction. These experiences combined with my own life experience qualify me to help you learn and grow in a non-judgmental atmosphere that will encourage positive thinking and solution focused change. Wellness is all about removing the obstacles that keep you from your true self. I want you to imagine what it would be like to wake up and feel free of the mental anguish that comes from not knowing how to break the debilitating thinking and behavior patterns that govern your life. Feels pretty great, right?
My career in counseling started with inpatient stabilization and treatment settings treating all ages in both mental health and addiction. These experiences combined with my own life experience qualify me to help you learn and grow in a non-judgmental atmosphere that will encourage positive thinking and solution focused change. Wellness is all about removing the obstacles that keep you from your true self. I want you to imagine what it would be like to wake up and feel free of the mental anguish that comes from not knowing how to break the debilitating thinking and behavior patterns that govern your life. Feels pretty great, right?
(678) 541-8968 View (678) 541-8968
Photo of Vanessa Crenshaw - Attento Counseling, Licensed Professional Counselor in 30067, GA
Vanessa Crenshaw - Attento Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
(678) 264-6523 View (678) 264-6523
Photo of Julie Schwartz, Licensed Professional Counselor in 30067, GA
Julie Schwartz
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
Are you struggling with low self-esteem, negative thoughts or self-talk, depression, anxiety, anger, childhood trauma? Is this affecting your daily mood, motivation, your relationships, your job? If you're reading this, you've already taken the first step towards healing. Please know that you're not alone and that things can get better!
Are you struggling with low self-esteem, negative thoughts or self-talk, depression, anxiety, anger, childhood trauma? Is this affecting your daily mood, motivation, your relationships, your job? If you're reading this, you've already taken the first step towards healing. Please know that you're not alone and that things can get better!
(678) 616-2775 View (678) 616-2775
Photo of Paulett D Lawrence, Counselor in 30067, GA
Paulett D Lawrence
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Marietta, GA 30067
I specializes in treating individuals and families impacted by trauma, shame, depression, anxiety, anger, and low self-esteem.
I specializes in treating individuals and families impacted by trauma, shame, depression, anxiety, anger, and low self-esteem.
(404) 586-4296 x7 View (404) 586-4296 x7
Photo of Zenith Seixas, Licensed Professional Counselor in 30067, GA
Zenith Seixas
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Marietta, GA 30067
My intention in working with you is to increase your independence so that you can live a comfortable  and happy life. When working with you , I will consider multiple factors such as thought patterns, spirituality, body and mind. I began studying psychology in 1996 and obtained my Bachelor of Science degree in Psychology from Kennesaw State University (summa cum laude) and Master's degree in Clinical Mental Health Counseling at Georgia State University
My intention in working with you is to increase your independence so that you can live a comfortable  and happy life. When working with you , I will consider multiple factors such as thought patterns, spirituality, body and mind. I began studying psychology in 1996 and obtained my Bachelor of Science degree in Psychology from Kennesaw State University (summa cum laude) and Master's degree in Clinical Mental Health Counseling at Georgia State University
(678) 392-3814 View (678) 392-3814
Photo of Attento Counseling Practice, Licensed Professional Counselor in 30067, GA
Attento Counseling Practice
Licensed Professional Counselor
Verified Verified
Marietta, GA 30067
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Dr. Sophie Lake Oswin, Licensed Professional Counselor in 30067, GA
Dr. Sophie Lake Oswin
Licensed Professional Counselor, PhD, LPC, ACS, BC-TMH, NCC
Verified Verified
Marietta, GA 30067
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
(678) 403-6489 View (678) 403-6489
Photo of Sydney Christian, Counselor in 30067, GA
Sydney Christian
Counselor, MEd, APC
Verified Verified
1 Endorsed
Marietta, GA 30067
I incorporate intersectionality, inclusion, and equity to foster a therapeutic and healing environment for BIPOC (Black, Indigenous, and People of Color), Queer and Trans (LGBTQ+ ), and Neurodivergent individuals. I specialize in working with adult clients with marginalized identities and treating depression, anxiety, personality disorders, dissociative symptoms, and trauma and stressor-related disorders.
I incorporate intersectionality, inclusion, and equity to foster a therapeutic and healing environment for BIPOC (Black, Indigenous, and People of Color), Queer and Trans (LGBTQ+ ), and Neurodivergent individuals. I specialize in working with adult clients with marginalized identities and treating depression, anxiety, personality disorders, dissociative symptoms, and trauma and stressor-related disorders.
(470) 594-5615 View (470) 594-5615
Photo of Brooke Adams Lopes in 30067, GA
Brooke Adams Lopes
MA, LPC, NCC
Verified Verified
Marietta, GA 30067
Brooke approaches psychotherapy from a whole person perspective - addressing mental, emotional, physical, spiritual, and relational health. Creating personal growth and lasting change as opposed to a temporary fix is the goal. Her focus includes individual, couple, trauma, family, and spirituality counseling. She has experience helping clients with anxiety, depression, mood disorders, relationship/marital issues, personality disorders, adhd, grief, eating disorders, and spirituality issues. Brooke utilizes EMDR, Attachment Assessment, Cognitive/Dialectic Behavior Therapies, and Trauma Theory alongside talk therapy with her clients.
Brooke approaches psychotherapy from a whole person perspective - addressing mental, emotional, physical, spiritual, and relational health. Creating personal growth and lasting change as opposed to a temporary fix is the goal. Her focus includes individual, couple, trauma, family, and spirituality counseling. She has experience helping clients with anxiety, depression, mood disorders, relationship/marital issues, personality disorders, adhd, grief, eating disorders, and spirituality issues. Brooke utilizes EMDR, Attachment Assessment, Cognitive/Dialectic Behavior Therapies, and Trauma Theory alongside talk therapy with her clients.
(678) 671-5194 View (678) 671-5194
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.