Photo of Stefan Van Sant, Clinical Social Work/Therapist in 30067, GA
Stefan Van Sant
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marietta, GA 30067
As a professional musician, I bring creativity to our sessions alongside evidence-based approaches like DBT, ACT, trauma-informed care, and IFS.
Therapy is all about honesty, emotional depth, and taking responsibility. Together, we’ll dive into the real work of achieving your goals. I view our therapeutic relationship as a collaborative effort, a safe space where genuine change can happen. If something isn’t effective, we’ll reassess and adapt. I’m here to support you without sugarcoating things; I believe in your self-awareness and potential. Our focus will be on trusting your instincts, clarifying core values, and breaking through barriers. This is your journey, but I promise transparency and dedication.
As a professional musician, I bring creativity to our sessions alongside evidence-based approaches like DBT, ACT, trauma-informed care, and IFS.
Therapy is all about honesty, emotional depth, and taking responsibility. Together, we’ll dive into the real work of achieving your goals. I view our therapeutic relationship as a collaborative effort, a safe space where genuine change can happen. If something isn’t effective, we’ll reassess and adapt. I’m here to support you without sugarcoating things; I believe in your self-awareness and potential. Our focus will be on trusting your instincts, clarifying core values, and breaking through barriers. This is your journey, but I promise transparency and dedication.
(678) 501-7268 View (678) 501-7268
Photo of Tony Jenkins, Licensed Professional Counselor in 30067, GA
Tony Jenkins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Marietta, GA 30067  (Online Only)
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
(404) 590-1119 View (404) 590-1119
Photo of Julianna Robinson Zellner, Clinical Social Work/Therapist in 30067, GA
Julianna Robinson Zellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30067
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
I incorporate evidence-based interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and mindfulness based approaches.
Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.
(678) 735-5384 View (678) 735-5384
Photo of Charmain Teelucksingh - Attento Counseling, Licensed Professional Counselor in 30067, GA
Charmain Teelucksingh - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
(470) 517-8347 View (470) 517-8347
Photo of Darrin D. Payne in 30067, GA
Darrin D. Payne
MA, APC, BS Min
Verified Verified
1 Endorsed
Marietta, GA 30067
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
(678) 263-2087 View (678) 263-2087
Photo of Summit's Edge Counseling, Licensed Professional Counselor in 30067, GA
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
4 Endorsed
Marietta, GA 30067
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
(404) 348-0715 View (404) 348-0715
Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Vos Vita Counseling, Licensed Professional Counselor in 30067, GA
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Marietta, GA 30067
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
I am a Certified Dialectical Behavioral Therapist who will assist you with managing your emotions or learning for preventative purposes how to maintain healthy mental health.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
(678) 967-0790 View (678) 967-0790
Photo of Liza Reed, Marriage & Family Therapist in 30067, GA
Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Marietta, GA 30067
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
I am an intensively trained DBT therapist through Marsha Linehan's Behavioral Tech, LLC and provide comprehensive individual DBT therapy.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
(305) 712-6058 View (305) 712-6058
Photo of Megan Caldwell, Licensed Professional Counselor in 30067, GA
Megan Caldwell
Licensed Professional Counselor, LAPC
Verified Verified
Marietta, GA 30067
Megan Caldwell is a Licensed Associate Professional Counselor, who has been practicing since 2018. She graduated from Walden University with a Master of Science in Clinical Mental Health Counseling. Megan believes in client-centered counseling, and integrates CBT and DBT skills to assist clients in understanding and managing their emotions. Her main areas of focus include helping teens and adults manage anxiety and depression, navigate relationships, and increase self-esteem. In her spare time, Megan enjoys reading, hiking, and cooking.
Megan Caldwell is a Licensed Associate Professional Counselor, who has been practicing since 2018. She graduated from Walden University with a Master of Science in Clinical Mental Health Counseling. Megan believes in client-centered counseling, and integrates CBT and DBT skills to assist clients in understanding and managing their emotions. Her main areas of focus include helping teens and adults manage anxiety and depression, navigate relationships, and increase self-esteem. In her spare time, Megan enjoys reading, hiking, and cooking.
(678) 841-8581 View (678) 841-8581
Photo of Courtney Howell, Clinical Social Work/Therapist in 30067, GA
Courtney Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
I am a Licensed Clinical Social Worker who utilizes techniques from Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc.
Hi there! Starting therapy or any new journey of our lives can be difficult, so we are here to support you during this therapeutic process. Whether it's anxiety, depression, trauma, family, marital, relationship, sexuality, or employment stressors, we have the tools and are passionate about working with you. My name is Courtney Howell, I am a LGBTQ+ affirmative, body positive, and non-traditional relationship affirming therapist. I try to help teens, adults, and couples find a place where they are accepted and comfortable. I provide online telehealth sessions ONLY at this time.
I am a Licensed Clinical Social Worker who utilizes techniques from Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc.
Hi there! Starting therapy or any new journey of our lives can be difficult, so we are here to support you during this therapeutic process. Whether it's anxiety, depression, trauma, family, marital, relationship, sexuality, or employment stressors, we have the tools and are passionate about working with you. My name is Courtney Howell, I am a LGBTQ+ affirmative, body positive, and non-traditional relationship affirming therapist. I try to help teens, adults, and couples find a place where they are accepted and comfortable. I provide online telehealth sessions ONLY at this time.
(706) 538-8336 View (706) 538-8336
Photo of Michael Venezia, Licensed Professional Counselor in 30067, GA
Michael Venezia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067
It takes courage to reach out and I am here to support and empower you. I want to help clients feel more affirmed, heard, and I want to provide a safe and open space to discuss issues. I hope clients leave feeling more encouraged, motivated, and relieved to take on life's issues.
It takes courage to reach out and I am here to support and empower you. I want to help clients feel more affirmed, heard, and I want to provide a safe and open space to discuss issues. I hope clients leave feeling more encouraged, motivated, and relieved to take on life's issues.
(404) 341-4519 View (404) 341-4519
Photo of Niki Gori, Licensed Professional Counselor in 30067, GA
Niki Gori
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Marietta, GA 30067
Do you find that your child has low self-esteem or problems in school? Do you ever feel confused or frustrated when dealing with your children's behaviors? As a therapist who works with children, I work with personal strengths and tailor each session to their specific needs. I enjoy working with the family to create a fluid and open communication with each other. I believe each person and family is unique unto themselves and can create change and positively grow as a unit.
Do you find that your child has low self-esteem or problems in school? Do you ever feel confused or frustrated when dealing with your children's behaviors? As a therapist who works with children, I work with personal strengths and tailor each session to their specific needs. I enjoy working with the family to create a fluid and open communication with each other. I believe each person and family is unique unto themselves and can create change and positively grow as a unit.
(678) 675-1289 View (678) 675-1289
Photo of Sibley Fleming, Licensed Professional Counselor in 30067, GA
Sibley Fleming
Licensed Professional Counselor, LPC, MA, NCC, BA
Verified Verified
Marietta, GA 30067
Are you sitting at your work desk and giving a fake smile to those who pass by as you secretly are scrolling the internet for a therapist? Are you tired of putting on this mask as you independently struggle with loneliness, depression, a relationship or anxiety? Do you find yourself hiding your despair because your life "looks great on paper?" One thing I know is your feelings are valid. Let's work together to uncover what is really going on. These feelings are not abnormal, and you need a therapist who can help you discover their root cause.
Are you sitting at your work desk and giving a fake smile to those who pass by as you secretly are scrolling the internet for a therapist? Are you tired of putting on this mask as you independently struggle with loneliness, depression, a relationship or anxiety? Do you find yourself hiding your despair because your life "looks great on paper?" One thing I know is your feelings are valid. Let's work together to uncover what is really going on. These feelings are not abnormal, and you need a therapist who can help you discover their root cause.
(678) 952-2147 View (678) 952-2147
Photo of Zenith Seixas, Licensed Professional Counselor in 30067, GA
Zenith Seixas
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Marietta, GA 30067
My intention in working with you is to increase your independence so that you can live a comfortable  and happy life. When working with you , I will consider multiple factors such as thought patterns, spirituality, body and mind. I began studying psychology in 1996 and obtained my Bachelor of Science degree in Psychology from Kennesaw State University (summa cum laude) and Master's degree in Clinical Mental Health Counseling at Georgia State University
My intention in working with you is to increase your independence so that you can live a comfortable  and happy life. When working with you , I will consider multiple factors such as thought patterns, spirituality, body and mind. I began studying psychology in 1996 and obtained my Bachelor of Science degree in Psychology from Kennesaw State University (summa cum laude) and Master's degree in Clinical Mental Health Counseling at Georgia State University
(678) 392-3814 View (678) 392-3814
Photo of M. Queen Bailey Lcsw, Clinical Social Work/Therapist in 30067, GA
M. Queen Bailey Lcsw
Clinical Social Work/Therapist, LCSW, EAP-C
Verified Verified
Marietta, GA 30067
YOUR Sista-Therapist is a phone call away. "Inspiration, support, and guidance delivered with fire, clarity, and Sistah support" is how a client described working with me. Being a Psychotherapist is my gifting - my calling. I accept being chosen to Serve, Encourage, and Support YOU with manifesting your peace and serenity. Humbled and honored, I provide wholistic approaches to transforming your mind and shiting perspectives. With over 20 years of clinical and professional emotional healing experience; I look forward to walking this wholistic path to living happy, healthy, and harmonious. Your judgment-free zone awaits you!
YOUR Sista-Therapist is a phone call away. "Inspiration, support, and guidance delivered with fire, clarity, and Sistah support" is how a client described working with me. Being a Psychotherapist is my gifting - my calling. I accept being chosen to Serve, Encourage, and Support YOU with manifesting your peace and serenity. Humbled and honored, I provide wholistic approaches to transforming your mind and shiting perspectives. With over 20 years of clinical and professional emotional healing experience; I look forward to walking this wholistic path to living happy, healthy, and harmonious. Your judgment-free zone awaits you!
(678) 831-2810 View (678) 831-2810
Photo of Matt Vieron, Licensed Professional Counselor in 30067, GA
Matt Vieron
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
(601) 668-9312 View (601) 668-9312
Photo of Life Empowerment Services, Clinical Social Work/Therapist in 30067, GA
Life Empowerment Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Marietta, GA 30067
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
(470) 735-2408 x1 View (470) 735-2408 x1
Photo of Dr. Sophie Lake Oswin, Licensed Professional Counselor in 30067, GA
Dr. Sophie Lake Oswin
Licensed Professional Counselor, PhD, LPC, ACS, BC-TMH, NCC
Verified Verified
Marietta, GA 30067
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
(678) 403-6489 View (678) 403-6489
Photo of Edgecare360 LLC, Clinical Social Work/Therapist in 30067, GA
Edgecare360 LLC
Clinical Social Work/Therapist, CCTP, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
Edgecare360 LLC takes a 360 (whole) approach to therapy. Using supportive person-centered strategies to help individuals find their version of healing. Let one of our Clinicians be your co-pilot while helping you to navigate life's' many changes, challenge beliefs and behaviors that have disrupted the life you want.
Edgecare360 LLC takes a 360 (whole) approach to therapy. Using supportive person-centered strategies to help individuals find their version of healing. Let one of our Clinicians be your co-pilot while helping you to navigate life's' many changes, challenge beliefs and behaviors that have disrupted the life you want.
(678) 679-7802 View (678) 679-7802
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.