Dialectical Behavior (DBT) Therapists in 27408

If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.

Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.

Are you a queer identifying person who is struggling with emotion dysregulation? Are you someone who is tired of "managing" day to day? Are you someone who wants to connect more with your body and your true self? As a DBT and EMDR therapist, I specialize in equipping individuals with effective tools to manage emotions, navigate relationships, and overcome trauma. By combining these evidence-based approaches, I create a supportive environment for personal growth. Let's embark on a transformative journey together!

Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!

Hello! Need help with daily tasks or life transitions? Whatever it is, I am here to assist, collaborate, listen to, and support you in achieving your goals. Life can be challenging, but your current situation is the starting point, not the final destination. I am here for you! Together we can achieve your goals and experience life's joys. I provide a safe, judge-free, and nurturing environment to empower your growth and development. Let's work together to thrive!

Do you have a child or adolescent who is dealing with big emotions? Does your child struggle with anxiety, depression, or other aspects of their mental health? Is your child showing some behavioral problems in school or at home? It can be incredibly difficult watching your child struggle. It’s often just as difficult for children and adolescents to communicate those struggles to others. That’s where I would like to help.

I believe that people are doing their best with what they have at the moment. I strive to create a warm, safe, and empathetic space for clients. As your counselor, I will collaborate with you to identify ineffective patterns and behaviors and learn new coping strategies that help you live a life that you enjoy.

Hey, I’m glad that you are here. Believe it or not, this is the first step to a new beginning. My name is Jocelyn Bumpers and I believe that most human beings desire to be the best version of themself, no matter where we’ve been…or what we’ve been through. However, the issue is that we don’t know how to transform from who we are now to who we want to become. Whether you struggle with a personality disorder, suicidal ideation/urges to self harm, or experience the anxiety that is perfectionism and impostor syndrome. My intention and commitment is to assist, support, and encourage you as you overcome these challenges.

Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.

I'm happy you stopped at my profile! This is a step towards growth and healing. It's not always easy to seek guidance and support. Life can be difficult and a bit of a rollercoaster ride at times. My goal is to meet and accept you where you are and help you navigate this time in your life. Change is possible! Depression, Anxiety, Bipolar Disorder, Autism, and Trauma are some of my areas of focus with DBT, CBT, and EMDR being my main treatment modalities. I offer support for children, teens, adults, families, and couples. I also offer support for loved ones of someone with Borderline Personality Disorder and other diagnoses.

Everyone struggles at times. You might face challenging life circumstances, or maybe you are having trouble coping with painful emotions or painful relationships. You do not have to face life's challenges alone. I offer therapy for adults, couples, parents, and teens who are struggling with difficult situations or changes in emotions.

You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.

Pro LGBTQQIAP/ BLM/ sex/ body positive/ally. I specialize in healing from healing the neurological response to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving their therapeutic goals, great strides can be made in the healing process.

If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.

I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.

My ideal client doesn't have all the answers and may not even know where to start. My ideal client may feel unworthy or undeserving. My ideal client may also struggle with settling for less. My ideal client wants more but there is something within them that is holding them back. My ideal client may struggle with grief or have relationship issues. My ideal client wants more. I hold pride in the fact that I provide a Safe Space for people to share things that they aren't comfortable sharing with anyone else. My ideal client understands that they have to be the change that they want to see.

Self-compassion can be tough and many of us are living our lives feeling disconnected from our bodies. More times than not, we have no idea how we got here. There are many forces at play and it's helpful to understand societal expectations and pressures to better understand ourselves. This is a second career for me and throughout my years as a therapist, I’ve observed how my previous experiences contribute to how I connect with people. Gradually, together, we can work to identify barriers, name emotions, tolerate distress, and move toward the life you want to be living.

Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I have a desire to provide high-quality care, skilled and compassionate services to those individuals who trust me with their concerns, conflicts, and life transitions. Within an inviting and supportive atmosphere, I strive to create an empowering space that honors the uniqueness of each person's pace and process towards fulfillment.

As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an accepting and affirming environment for LGBTQi+ individuals. In general, my ultimate goal in treatment is to provide anyone and everyone a safe, stable environment where healing can occur.