Therapists in 21228
Stephanie Stout
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Catonsville, MD 21228
Waitlist for new clients
I am trained in DBT therapy and like to work on how to help clients manage and regulate emotions.
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
I am trained in DBT therapy and like to work on how to help clients manage and regulate emotions.
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
Ryan Logue
Counselor, LCPC, DBT-C, C-PD, CGCS, CTMH
Verified Verified
3 Endorsed
Catonsville, MD 21228
I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.
I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.
Dr. Victoria Dansereau-Ryan
Pre-Licensed Professional, PsyD
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
I am a sex-positive, kink-knowledgeable, trauma therapist who utilizes an integrative approach incorporating CBT, CPT, DBT, with an attachment/relational approach.
Therapy is a healing journey. Should that be in your personal relationships, within yourself, or both. Talking about sex has varying levels of comfort for everyone. Some folks are seeking to understand their difficulties with arousal, may be exploring their erotic preferences (i.e., kink and BDSM), may want to process their feelings about sex after sexual trauma, or want to learn how to communicate with their partner about sexual needs and desires. Life is hard and there can be many things weighing on your mind that influences your sexual wellbeing. Having an authentic self and sexual self is crucial to your overall mental health.
I am a sex-positive, kink-knowledgeable, trauma therapist who utilizes an integrative approach incorporating CBT, CPT, DBT, with an attachment/relational approach.
Therapy is a healing journey. Should that be in your personal relationships, within yourself, or both. Talking about sex has varying levels of comfort for everyone. Some folks are seeking to understand their difficulties with arousal, may be exploring their erotic preferences (i.e., kink and BDSM), may want to process their feelings about sex after sexual trauma, or want to learn how to communicate with their partner about sexual needs and desires. Life is hard and there can be many things weighing on your mind that influences your sexual wellbeing. Having an authentic self and sexual self is crucial to your overall mental health.
Denisse (De) Herrera
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
Alex Hind
Counselor, MA, LGPC
Verified Verified
Catonsville, MD 21228 (Online Only)
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
Ellen Sloh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Lauren Butler
Psychologist, PsyD
Verified Verified
Catonsville, MD 21228
I use an integrative approach to therapy, pulling from evidence-based interventions, including CBT, DBT, and ACT to create individualized treatment plans that address each patient's concerns and ultimately reduce emotional suffering.
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.
I use an integrative approach to therapy, pulling from evidence-based interventions, including CBT, DBT, and ACT to create individualized treatment plans that address each patient's concerns and ultimately reduce emotional suffering.
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.
Virginia E Voigt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I believe that anyone who wants to make a change in their life can do it. My style is laid back, with an emphasis on listening and getting to know the client on their own terms, and assisting them with self expression when needed. My orientation is self psychological and relational. For some issues, I find that a more structured, directed approach is helpful. I have recently incorporated DBT skills groups into my practice.
I believe that anyone who wants to make a change in their life can do it. My style is laid back, with an emphasis on listening and getting to know the client on their own terms, and assisting them with self expression when needed. My orientation is self psychological and relational. For some issues, I find that a more structured, directed approach is helpful. I have recently incorporated DBT skills groups into my practice.
Nicholas Stengel
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Catonsville, MD 21228 (Online Only)
These experiences, combined with my extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Strengths Based Therapy, Acceptance and Commitment Therapy and Trauma Informed Care allow you to choose options for help that are most comfortable for you.
If you are reading this, you are making the right choice in seeking support. The idea of going to a therapist can make some people feel uncomfortable, which is why I like to listen to what you need and work with you to come up with plans to help you meet those goals. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings.
These experiences, combined with my extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Strengths Based Therapy, Acceptance and Commitment Therapy and Trauma Informed Care allow you to choose options for help that are most comfortable for you.
If you are reading this, you are making the right choice in seeking support. The idea of going to a therapist can make some people feel uncomfortable, which is why I like to listen to what you need and work with you to come up with plans to help you meet those goals. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings.
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Catonsville, MD 21228 (Online Only)
I am a licensed MD psychotherapist with advanced training in IFS, DBT, mindfulness, trauma & anxiety.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I am a licensed MD psychotherapist with advanced training in IFS, DBT, mindfulness, trauma & anxiety.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228 (Online Only)
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
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Alan Kutner
Amanda Garratt
Marybeth Heather
Hartwell's Wheelhouse and Counseling Service, LLC
Tracy Pryce
Candice Richardson Dickens
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
Amanda Garratt
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified Verified
Catonsville, MD 21228
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
Dr. Marybeth Heather
Licensed Clinical Professional Counselor, PhD, LCPC, ACS, NCC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!
Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!
Tyrese Carter
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Sarah Larsen Astrones P.C.
Counselor, LIMHP, LIPC, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC
Verified Verified
Catonsville, MD 21228 (Online Only)
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
Kelley Cohill
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
Suburban Crossroads Counseling
Counselor
Verified Verified
2 Endorsed
Catonsville, MD 21228
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy.
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy.
Trisha Chason
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
See more therapy options for 21228
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.