Dialectical Behavior (DBT) Therapists in 11249

Photo of Kara Korengold Putnam, Clinical Social Work/Therapist in 11249, NY
Kara Korengold Putnam
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249
Using a trauma-informed lens, I draw from a variety of theoretical frameworks and evidence-based modalities including psychodynamic techniques, CBT, and DBT to tailor treatment to meet the clinical needs and goals of each individual client.
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
Using a trauma-informed lens, I draw from a variety of theoretical frameworks and evidence-based modalities including psychodynamic techniques, CBT, and DBT to tailor treatment to meet the clinical needs and goals of each individual client.
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
(347) 836-5452 View (347) 836-5452
Photo of Transcendent Self Therapy, Psychologist in 11249, NY
Transcendent Self Therapy
Psychologist, PsyD, EdM
Verified Verified
Brooklyn, NY 11249
We are trained in a range of modalities, including psychodynamic, IFS, and DBT.
We are a psychotherapy practice located in Williamsburg, Brooklyn, offering virtual and in-person sessions. We provide individual therapy, couples counseling, group therapy, costume therapy, and psychedelic integration. We specialize in serving the LGBTQIA+ community, and we are also an excellent match for those who subscribe to non-traditional lifestyles. However you identify, we strive to truly know you as an individual - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood.
We are trained in a range of modalities, including psychodynamic, IFS, and DBT.
We are a psychotherapy practice located in Williamsburg, Brooklyn, offering virtual and in-person sessions. We provide individual therapy, couples counseling, group therapy, costume therapy, and psychedelic integration. We specialize in serving the LGBTQIA+ community, and we are also an excellent match for those who subscribe to non-traditional lifestyles. However you identify, we strive to truly know you as an individual - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood.
(718) 487-9517 View (718) 487-9517
Photo of Jia Yi Shao in 11249, NY
Jia Yi Shao
MHC-LP, MA, EdM
Verified Verified
2 Endorsed
Brooklyn, NY 11249
My therapy approach is eclectic, using Relational, EMDR, Internal Family System, and DBT coping skills.
Embracing the Tao, or the Way, taught me the healing power that comes from navigating life's continuous flow with grace and fluidity. By collaboratively healing and opening the channel between the mind and feeling world, we will work together to prepare your whole being for this transformative journey. I'm Shao, a bilingual therapist with an international and multicultural background. I am passionate about helping you work through any blockages that may prevent you from experiencing freedom, ease, and deeper meaning in your life. Together, we can celebrate your courage as you choose your own unique path.
My therapy approach is eclectic, using Relational, EMDR, Internal Family System, and DBT coping skills.
Embracing the Tao, or the Way, taught me the healing power that comes from navigating life's continuous flow with grace and fluidity. By collaboratively healing and opening the channel between the mind and feeling world, we will work together to prepare your whole being for this transformative journey. I'm Shao, a bilingual therapist with an international and multicultural background. I am passionate about helping you work through any blockages that may prevent you from experiencing freedom, ease, and deeper meaning in your life. Together, we can celebrate your courage as you choose your own unique path.
(347) 801-0951 View (347) 801-0951
Photo of Dr. Kanthi C Raja, Psychologist in 11249, NY
Dr. Kanthi C Raja
Psychologist, PhD
Verified Verified
Brooklyn, NY 11249
Hello and welcome! I am a Clinical Psychologist and have practiced as a psychotherapist for over 20 years. Many of my clients have commented that they healed and grew tremendously while working with me because I help them gain insight into their problems while also helping them use healthy strategies to change their situations. Using the foundation of an authentic, trusting, and warm relationship, I use a number of modalities including Psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with Individuals across the lifespan, couples, and groups.
Hello and welcome! I am a Clinical Psychologist and have practiced as a psychotherapist for over 20 years. Many of my clients have commented that they healed and grew tremendously while working with me because I help them gain insight into their problems while also helping them use healthy strategies to change their situations. Using the foundation of an authentic, trusting, and warm relationship, I use a number of modalities including Psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with Individuals across the lifespan, couples, and groups.
(646) 604-2754 View (646) 604-2754
Photo of Tatiana Wilson, Counselor in 11249, NY
Tatiana Wilson
Counselor, LMHC
Verified Verified
Brooklyn, NY 11249
My name is Tatiana Wilson, LMHC. My clinical approach is CBT. I have experience with crisis intervention & trauma, as well as mood disorders. My most common theoretical orientations are CBT & DBT. If you are looking to find a therapist who will provide you with a safe, warm, and welcoming space; where you can discuss about your emotional, social, and interpersonal struggles in a non-judgmental manner; and embark on your journey to growth, healing, and recovery, I would be more than honored to assist you in this process. Asking for help is not always easy, but doing so is the first step toward feeling better.
My name is Tatiana Wilson, LMHC. My clinical approach is CBT. I have experience with crisis intervention & trauma, as well as mood disorders. My most common theoretical orientations are CBT & DBT. If you are looking to find a therapist who will provide you with a safe, warm, and welcoming space; where you can discuss about your emotional, social, and interpersonal struggles in a non-judgmental manner; and embark on your journey to growth, healing, and recovery, I would be more than honored to assist you in this process. Asking for help is not always easy, but doing so is the first step toward feeling better.
(646) 906-8173 View (646) 906-8173
Photo of Caini Deng - Jamron Counseling in 11249, NY
Caini Deng - Jamron Counseling
MA
Verified Verified
1 Endorsed
Brooklyn, NY 11249
My approach is integrative, including DBT and attachment theory.
My number one priority is offer you a non-judgmental and a safe space . The safer you feel, the more we can learn to trust each other- and the further we can go together on the journey toward the life you want. I use a strengths-based approach to help you find peace - that means I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
My approach is integrative, including DBT and attachment theory.
My number one priority is offer you a non-judgmental and a safe space . The safer you feel, the more we can learn to trust each other- and the further we can go together on the journey toward the life you want. I use a strengths-based approach to help you find peace - that means I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
(347) 762-9774 View (347) 762-9774
Photo of Maggie Price, Clinical Social Work/Therapist in 11249, NY
Maggie Price
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11249
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
(929) 205-3794 View (929) 205-3794
Photo of Ariela Vasserman, Psychologist in 11249, NY
Ariela Vasserman
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I am a Licensed Psychologist specialized in individual, couples, family, and group psychotherapy. I use Dialectical Behavior Therapy (DBT) and psychodynamic theory to guide treatment in my private practice at NYU Psychiatry Associates. I see individuals and lead skills groups for those seeking help with emotion dysregulation, interpersonal difficulties, and crisis management. My interests also lie in working with anxiety and depressive symptoms associated with infertility, pregnancy, and work-family balance.
I am a Licensed Psychologist specialized in individual, couples, family, and group psychotherapy. I use Dialectical Behavior Therapy (DBT) and psychodynamic theory to guide treatment in my private practice at NYU Psychiatry Associates. I see individuals and lead skills groups for those seeking help with emotion dysregulation, interpersonal difficulties, and crisis management. My interests also lie in working with anxiety and depressive symptoms associated with infertility, pregnancy, and work-family balance.
(917) 300-1896 View (917) 300-1896
Photo of Audrey Zwick, Clinical Social Work/Therapist in 11249, NY
Audrey Zwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11249
I am intensively trained in DBT.
I am a licensed child, adolescent, adult, and family therapist. My specialties include play therapy for children three and up, therapy for teens, parent guidance and analytically oriented therapy for adults.
I am intensively trained in DBT.
I am a licensed child, adolescent, adult, and family therapist. My specialties include play therapy for children three and up, therapy for teens, parent guidance and analytically oriented therapy for adults.
(917) 551-5422 View (917) 551-5422
Photo of Nithyaa Venkataramani, Clinical Social Work/Therapist in 11249, NY
Nithyaa Venkataramani
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11249
Waitlist for new clients
I integrate my extensive training in both evidence-based behavioral therapy (DBT/CBT) and somatic body-oriented practice to let your nervous system heal in tandem with your mind.
Do you feel like you are never quite doing enough? Maybe you feel numb and burnt out but don’t know how to let yourself stop or relax. You may have trouble accessing your emotions, or you notice that you’re often on an emotional rollercoaster that gets in the way of being fully present to your life. If you feel trapped by uncertainty, cycling thoughts, self-criticism, making decisions, intense emotions, relationships, or trauma symptoms - you have come to the right place. My therapeutic process seeks to understand who you are, who you want to be, and how we can tap into your inner wisdom to enact the change you desire.
I integrate my extensive training in both evidence-based behavioral therapy (DBT/CBT) and somatic body-oriented practice to let your nervous system heal in tandem with your mind.
Do you feel like you are never quite doing enough? Maybe you feel numb and burnt out but don’t know how to let yourself stop or relax. You may have trouble accessing your emotions, or you notice that you’re often on an emotional rollercoaster that gets in the way of being fully present to your life. If you feel trapped by uncertainty, cycling thoughts, self-criticism, making decisions, intense emotions, relationships, or trauma symptoms - you have come to the right place. My therapeutic process seeks to understand who you are, who you want to be, and how we can tap into your inner wisdom to enact the change you desire.
(347) 941-0749 View (347) 941-0749
Photo of Vilija Paulius, Pre-Licensed Professional in 11249, NY
Vilija Paulius
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11249
My approach is rooted in Cognitive Behavioral, Dialectical Behavioral, as well as Psychodynamic therapy.
Hi there, my name is Vilija (Vi-lee-uh), and my goal as a therapist is to create a safe, nonjudgmental space for my clients to feel empowered and accepted. Through a collaborative approach, we may work together to support your needs and explore the ways you can cultivate positive change in your life. I hope to focus on your goals in a supportive manner, fostering a sense of resilience and strength as you embark on this journey of self-discovery. I commend you for your openness to change, and I invite you to get to know aspects of yourself that are hard to reach when alone. Together, we may nurture a sense of healing and growth.
My approach is rooted in Cognitive Behavioral, Dialectical Behavioral, as well as Psychodynamic therapy.
Hi there, my name is Vilija (Vi-lee-uh), and my goal as a therapist is to create a safe, nonjudgmental space for my clients to feel empowered and accepted. Through a collaborative approach, we may work together to support your needs and explore the ways you can cultivate positive change in your life. I hope to focus on your goals in a supportive manner, fostering a sense of resilience and strength as you embark on this journey of self-discovery. I commend you for your openness to change, and I invite you to get to know aspects of yourself that are hard to reach when alone. Together, we may nurture a sense of healing and growth.
(347) 527-4756 View (347) 527-4756
Photo of Elizabeth DeAngelis, Counselor in 11249, NY
Elizabeth DeAngelis DeAngelis
Counselor, LMHC, EdM, MA
Verified Verified
Brooklyn, NY 11249  (Online Only)
I incorporate CBT/DBT skills to help clients improve thinking patterns, emotional regulation, and problem solving skills.
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
I incorporate CBT/DBT skills to help clients improve thinking patterns, emotional regulation, and problem solving skills.
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
(332) 249-8305 View (332) 249-8305
Photo of Lauren Ann Urban, Clinical Social Work/Therapist in 11249, NY
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency (mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency (mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
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Photo of Emma Moloney, Counselor in 11249, NY
Emma Moloney
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I have had extensive training on evidence-based practices such as CBT, DBT, and Motivational Interviewing, and put the therapeutic relationship at the forefront of my approach.
Are you motivated to make a change in your life? Are there issues in your personal life in regards to dealing with stress, anxiety, or depression, and identifying that your current coping skills are not working for you? The goal is to build awareness and knowledge and acquire skills that help you become independent in facing future challenges. I want to help you grow as an individual, and learn how to better understand yourself emotionally, and put action outside of therapy into achieving goals of independent coping with the stressors you are facing.
I have had extensive training on evidence-based practices such as CBT, DBT, and Motivational Interviewing, and put the therapeutic relationship at the forefront of my approach.
Are you motivated to make a change in your life? Are there issues in your personal life in regards to dealing with stress, anxiety, or depression, and identifying that your current coping skills are not working for you? The goal is to build awareness and knowledge and acquire skills that help you become independent in facing future challenges. I want to help you grow as an individual, and learn how to better understand yourself emotionally, and put action outside of therapy into achieving goals of independent coping with the stressors you are facing.
(718) 550-2496 View (718) 550-2496
Photo of Alessandra Guarnera, Counselor in 11249, NY
Alessandra Guarnera
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
(718) 215-9643 View (718) 215-9643
Photo of Gisele Liakos, Mental Health Counselor in 11249, NY
Gisele Liakos
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11249
I am an integrative and eclectic therapist who incorporates a range of styles that include but are not limited to cognitive behavioral therapy, dialectical behavior therapy, sex positivity, and mindfulness skills.
We often wonder, "Am I normal?" It's valid to want to know if other people have the same stressors, anxieties, wants and desires as we do. I encourage my patients to challenge the idea of normalcy, rather than measuring their thoughts, actions, and emotions against external standards. As your therapist, I act as an open-minded, unbiased, and nonjudgmental third party who can reflect with you, challenge you, and help guide you toward better insight into yourself and the world around you.
I am an integrative and eclectic therapist who incorporates a range of styles that include but are not limited to cognitive behavioral therapy, dialectical behavior therapy, sex positivity, and mindfulness skills.
We often wonder, "Am I normal?" It's valid to want to know if other people have the same stressors, anxieties, wants and desires as we do. I encourage my patients to challenge the idea of normalcy, rather than measuring their thoughts, actions, and emotions against external standards. As your therapist, I act as an open-minded, unbiased, and nonjudgmental third party who can reflect with you, challenge you, and help guide you toward better insight into yourself and the world around you.
(914) 279-3437 View (914) 279-3437
Photo of Maki Taniguchi, Counselor in 11249, NY
Maki Taniguchi
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
Stepping into therapy and engaging in your own personal growth is empowering. We all manage an immense number of stressors in our daily lives, and therapy is a space where you can take time to pause, reflect, and grow. I work with individuals of diverse backgrounds—including adolescents and young adults—who are experiencing anxiety, depression, trauma, cultural adjustment, interpersonal stress, and more. I understand that every client’s needs are different and use various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic approaches.
Stepping into therapy and engaging in your own personal growth is empowering. We all manage an immense number of stressors in our daily lives, and therapy is a space where you can take time to pause, reflect, and grow. I work with individuals of diverse backgrounds—including adolescents and young adults—who are experiencing anxiety, depression, trauma, cultural adjustment, interpersonal stress, and more. I understand that every client’s needs are different and use various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic approaches.
(718) 790-4976 View (718) 790-4976
Photo of Jaymee Somberg, Counselor in 11249, NY
Jaymee Somberg
Counselor, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11249  (Online Only)
I use a combination of theoretical orientations including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices.
I work with adults who are struggling with racing thoughts, anxiety, feeling overwhelmed, stuck, or having issues with focusing. I help clients disentangle their thoughts, learn to cope with their stressors, improve their self-esteem, and make life transitions. Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences that might be leaving you feeling stagnant, overwhelmed, or less connected to yourself or others.
I use a combination of theoretical orientations including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices.
I work with adults who are struggling with racing thoughts, anxiety, feeling overwhelmed, stuck, or having issues with focusing. I help clients disentangle their thoughts, learn to cope with their stressors, improve their self-esteem, and make life transitions. Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences that might be leaving you feeling stagnant, overwhelmed, or less connected to yourself or others.
(646) 956-3660 View (646) 956-3660
Photo of Miriam Kassow, Licensed Master Social Worker in 11249, NY
Miriam Kassow
Licensed Master Social Worker, LMSW
Verified Verified
7 Endorsed
Brooklyn, NY 11249
I draw from psychodynamic, CBT and DBT therapies, tailoring treatment specifically to what works best for you.
I am committed to providing therapy in which a client’s most authentic, true self is recognized and supported. My approach has worked well for clients seeking therapy for various reasons, including survivors of direct and/or intergenerational trauma, mood and anxiety disorders, body-focused repetitive behaviors, and those seeking to explore their sexuality and/or gender identities.
I draw from psychodynamic, CBT and DBT therapies, tailoring treatment specifically to what works best for you.
I am committed to providing therapy in which a client’s most authentic, true self is recognized and supported. My approach has worked well for clients seeking therapy for various reasons, including survivors of direct and/or intergenerational trauma, mood and anxiety disorders, body-focused repetitive behaviors, and those seeking to explore their sexuality and/or gender identities.
(929) 810-2544 View (929) 810-2544
Photo of Miranda Galligan, Clinical Social Work/Therapist in 11249, NY
Miranda Galligan
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I am LGBTQIA+ affirming, trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Internal Family Systems, and EMDR.
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
I am LGBTQIA+ affirming, trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Internal Family Systems, and EMDR.
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
(716) 302-0337 View (716) 302-0337
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.