Dialectical Behavior (DBT) Therapists in 07097

Do you feel stuck repeating the same patterns, unsure as to why you feel anxious, depressed, or unsatisfied? Therapy can help us uncover some of the agency and authority we do have - allowing us to understand how our past experiences might be alive in the present, and how we might make different choices for our present and future. It is a process that asks you to challenge yourself and make a commitment to your well-being, and I believe that a supportive therapeutic relationship that helps you feel safe to truly examine yourself can foster immense growth.

My intention in therapy is to meet the uniqueness of the individual and create a relationship and therapy that supports his or her distinct process. I am an integrative therapist and believe in empowering individuals from the inside out. I blend traditional talk-therapy with body-based interventions and skill-building. My work is grounded in psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and yoga therapy. In this work, clients deepen their awareness of themselves, develop tools and skills, and become resourced by their own strengths and abilities.

I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.

As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.

The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.

Accepting new clients and can schedule in a week. There is a Psychiatrist in office if medication management is needed. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I work with multiple issues that include depression, anxiety, self-esteem, trauma and PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.

As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative, and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.

Mental Health therapy helps people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty. We offer Individual Psychotherapy, Family and Couple Therapy. La Terapias pueden ser conducidas en Espanol.

At times, we all need help navigating struggles that influence our relationships and quality of life. As a licensed psychotherapist, I emphasize the importance of the relationship between the client and therapist within a safe, nonjudgmental environment. Through the use of insight-oriented and collaborative therapy, a process of change can occur. The therapeutic process can be transformative.

Dr. Angela Fung is a licensed mental health counselor and adjunct instructor in the Master’s Program for Counseling for Mental Health & Wellness at New York University. She finds great joy in walking alongside her clients through a meaningful journey of healing and behavioral transformation. Angela’s many years of working with individuals, couples, and groups have shaped her approach to client centered counseling and compassionate care.

Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.

Are you thinking about going to therapy but not sure what direction to go in? Let me be a helping hand in this process. I help individuals address a variety of mental health challenges that include anxiety, depression, anger management, and behavioral struggles. I work with clients on how to implement coping strategies to use through their every day life. My experience ranges from working with adolescents, children and adults to help better process their emotions. I take a holistic and interactive approach to not only assist in the “diving deep” process, but also as a way to encourage a fun and safe environment for open discussion.

I provide attuned and empathic psychotherapy to individuals and groups, offering a warm, curious, creative and even humorous space. I believe the dynamic between client and therapist is one of our most valuable assets in therapy. Each individual brings their own perception of their needs and worldview, so I place great focus on identity, culture, and environment for this space to not only process personal struggles but to also combat oppressive exteriors that compromise our wellbeing. With compassion, energy and curiosity, I show up to meet you where you are to support and hold space for you to feel safe and seen.

At Healing on Hudson, we maintain that therapy must feel warm, engaging, and connective, but can even be seen as humorous, optimistic, and enjoyable. I am an individual and family therapist with over fourteen years of experience. Formerly the Clinical Director of a leading eating disorder treatment center in Manhattan, I founded Healing on Hudson, a boutique and specialized group practice.

My group practice specializes in work with the LGBTQ+, consensually non-monogamous, and kink/BDSM communities. Are you worried that most therapists will not truly understand you or that you will have to censor yourself in therapy because of your sexual and/or gender minority status? I had these same concerns and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to discover and actualize the solutions you need in order to live a more fulfilling life.

If you are a person experiencing interpersonal conflicts and/or mental health diagnoses, such as, anxiety, depression, bipolar disorder, personality disorders and a variety of other diagnoses. I can be of great assistance to you. I believe that everyone deserves the best quality of life. I will work with individuals, couples, and families to develop a tailored treatment plan designed to provide a healthy lifestyle through effective healthy coping skills that we will work on together. Our sessions will be focused on achieving client's objectives, improving quality of life, easing day to day interactions and healthy lifestyle.

Are you feeling stuck or overwhelmed by life's challenges? You're not alone. I'm here to offer you a safe space to explore your thoughts and emotions, and to help you navigate through difficult times. As a licensed psychotherapist specializing in self-esteem, self-worth, anxiety, depression, ADHD, relationship issues, divorce, breakups, and other life transitions. I provide personalized support to help you find your way forward.

Do you always feel like you have to be perfect or please everyone? Having constant thoughts about not being good enough? This can be because of a pressure from family, society, or culture. You might experience resentment, yet feel guilty about complaining. Maybe you want to make a change for yourself, but just feel stuck or unmotivated. This might be causing frustration.

Feeling stuck in life? Perhaps you're not even sure what it is that you want? Or, perhaps you know what it is that you want, but you find that something keeps holding you back? Maybe that something is an old habit you want to let go of or a new habit you want to create? Maybe your mind is preoccupied with what happened in the past? Maybe fear and anxiety over what others will think of you? Maybe the need to be "perfect?" Whatever it is that is blocking you, you are ready to get out of the past, out of your head, and into action - moving forward toward living a better life!