Photo of Dana Shabo, Clinical Social Work/Therapist in 07042, NJ
Dana Shabo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
In order to meet each individual’s needs, I incorporate a variety of therapeutic modalities including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused therapy and psychodynamic approach.
I am a Licensed Clinical Social worker in the state of New Jersey. I earned a Bachelors degree in Psychology and a Masters degree in Social Work from Rutgers University. My experience includes providing individual, group, couple and family counseling. I have seven years of experience working in various settings including partial hospitalization and intensive outpatient programs, school counseling programs and traditional outpatient therapy. My experience includes working with children, adolescents and adults. My experience includes working with individuals with depressive, anxiety and mood disorders, behavioral issues,
In order to meet each individual’s needs, I incorporate a variety of therapeutic modalities including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused therapy and psychodynamic approach.
I am a Licensed Clinical Social worker in the state of New Jersey. I earned a Bachelors degree in Psychology and a Masters degree in Social Work from Rutgers University. My experience includes providing individual, group, couple and family counseling. I have seven years of experience working in various settings including partial hospitalization and intensive outpatient programs, school counseling programs and traditional outpatient therapy. My experience includes working with children, adolescents and adults. My experience includes working with individuals with depressive, anxiety and mood disorders, behavioral issues,
(862) 212-3037 View (862) 212-3037
Photo of Jennifer Durso, Counselor in 07042, NJ
Jennifer Durso
Counselor, LMHC
Verified Verified
Montclair, NJ 07042  (Online Only)
, CBT, DBT) and clinical issues (e.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
, CBT, DBT) and clinical issues (e.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
(929) 207-7922 View (929) 207-7922
Photo of Danielle Miksza, Licensed Professional Counselor in 07042, NJ
Danielle Miksza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I often pull from CBT, DBT, mindfulness, and person-centered therapy.
I am Danielle, a Licensed Professional Counselor (LPC). I specialize in working with adults to overcome a variety of challenges such as anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. I am passionate about helping others find their individual healing process and live balanced, healthy lives.
I often pull from CBT, DBT, mindfulness, and person-centered therapy.
I am Danielle, a Licensed Professional Counselor (LPC). I specialize in working with adults to overcome a variety of challenges such as anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. I am passionate about helping others find their individual healing process and live balanced, healthy lives.
(551) 224-0148 View (551) 224-0148
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in 07042, NJ
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Alexandra DeGirolamo, Licensed Professional Counselor in 07042, NJ
Alexandra DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I have been in the field in some capacity for over a decade. I have worked in many modalities of treatment, with diverse populations ranging in age, presenting topic, race, socio-economic status, etc. I work with clients ranging in age from 6-65.
Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I have been in the field in some capacity for over a decade. I have worked in many modalities of treatment, with diverse populations ranging in age, presenting topic, race, socio-economic status, etc. I work with clients ranging in age from 6-65.
(973) 576-5994 View (973) 576-5994
Photo of Dana Stukenbroeker, Licensed Professional Counselor in 07042, NJ
Dana Stukenbroeker
Licensed Professional Counselor, MA, NCC
Verified Verified
Montclair, NJ 07042
When was the last time you felt comfortable and confident in yourself? Each of us are tested daily with situations that make us doubt and question if we can really enjoy our lives. We face judgments and prejudices that create negative feelings about ourselves, and find ways to get through life, not to live it. The focus of myself and Seek Your Peace Therapy is your health and quality of life. You deserve to find confidence and security within yourself.
When was the last time you felt comfortable and confident in yourself? Each of us are tested daily with situations that make us doubt and question if we can really enjoy our lives. We face judgments and prejudices that create negative feelings about ourselves, and find ways to get through life, not to live it. The focus of myself and Seek Your Peace Therapy is your health and quality of life. You deserve to find confidence and security within yourself.
(973) 834-0032 View (973) 834-0032
Photo of Erica Sterling, Licensed Professional Counselor in 07042, NJ
Erica Sterling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Hi! I'm a licensed counselor in NJ and CA working for 14 years with individuals, couples, adolescents, and families. I believe in a client centered approach where a safe, open environment is created and my client(s) is part of creating the counseling process. I utilize an integrative approach, pulling from different techniques that are best suited for a client's preferences and/or needs with a focus on client strengths. Progress looks like a client having more clarity and awareness of self, stability and calm within, harmony with how they interact with others and the world around them, and the ability to achieve desired goals.
Hi! I'm a licensed counselor in NJ and CA working for 14 years with individuals, couples, adolescents, and families. I believe in a client centered approach where a safe, open environment is created and my client(s) is part of creating the counseling process. I utilize an integrative approach, pulling from different techniques that are best suited for a client's preferences and/or needs with a focus on client strengths. Progress looks like a client having more clarity and awareness of self, stability and calm within, harmony with how they interact with others and the world around them, and the ability to achieve desired goals.
(760) 316-6952 View (760) 316-6952
Photo of Mindful Therapeutic Solutions LLC, Clinical Social Work/Therapist in 07042, NJ
Mindful Therapeutic Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
(973) 221-8523 View (973) 221-8523
Photo of Adam R. Berryann, Counselor in 07042, NJ
Adam R. Berryann
Counselor, MS, LAC
Verified Verified
1 Endorsed
Montclair, NJ 07042
We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the workplace. Other times you just need someone to listen. Resolving adversity requires trust, resilience and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change.
We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the workplace. Other times you just need someone to listen. Resolving adversity requires trust, resilience and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change.
(201) 335-8055 View (201) 335-8055
Photo of Jessica Grasso, Clinical Social Work/Therapist in 07042, NJ
Jessica Grasso
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
(201) 975-5070 View (201) 975-5070
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.