Dialectical Behavior (DBT) Therapists in 06117

Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're not alone. Many of us experience these emotions as part of our daily lives, and it can seem like they're just a normal, unchangeable part of who we are. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support. It's okay to seek help, and I'm here to offer it with warmth and compassion. I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. Together, your best you awaits!

Are you struggling to overcome feelings of anxiety and/or depression or going through a life change? Therapy can be a wonderful tool for self-exploration and growth. If you are struggling to manage your mental health and/or looking for more joy, purpose, and fulfillment in your life, let me help support you as you begin your journey. If you’re an adult dealing with depression, anxiety, and/or life transitions, there is hope and there are effective treatments that can help.

In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.

Empowering individuals and families to better themselves through validation and empathy has always been a passion of mine for the past 18 years professionally. It is a journey to mental wellness. I view therapy as a partnership between client and therapist. Together, I want to help you cope with past traumas, decrease anxiety/depression and stabilize your mind to improve your quality of life. Through a relational/friendly style; I want you to experience nonjudgement & feel comfortable, respected, supported and appropriately challenged when needed. You are important; you can feel differently; you are not alone on this journey.

Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.

Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.

Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.

Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.

Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.

My specialty practice includes adolescents, young adults and adults whose lives have been significanlty impacted due to mental health issues. Collaborative work includes helping one tackle issues related to loss and decreased social, educational, academic, vocational, community and familial functioning. In my practice I help my clients treat the symptoms that are causing the most distress so they can begin to re-engage in living and increase a more hopeful and optimistc outlook. When appropriate, psychoeducation to families can be provided on how their loved one's recovery may be best supported .

My work is a dynamic blend of all that has profoundly influenced me: the science of Family Systems and my 30 years study in Buddhist psychology. My marriage of 27 years and my relationship with my two young adult children has offered countless teachings and insights into human nature. My passion is in helping my clients develop conscious partnerships, mindful parenting, heal from trauma and live free of anxiety and depression. My work is psychodynamic: integrating attachment theory, contemplative inquiry, meditative practices and relational awareness for healing and happiness.

Do you find yourself feeling vulnerable and susceptible to intense emotional reactions? Small triggers and/or reminders of the traumatic events may be leading to overwhelming emotional responses, contributing to feeling a loss of control over your ability to cope with daily life occurrences. This loss of control can feel distressing and leave you feeling helpless.

Are you always on the go, working and taking care of everyone? Do you feel overwhelmed and wish you could take more time for yourself? But the guilt you feel when you try to say no to people is too much, so you keep saying yes. You’re constantly busy and feel burned out. Do you feel disconnected from your friends, family, and partner? Like you’re running on empty because you support others but you’re missing the support you need. And now you feel on-edge, irritable, like you can settle yourself. Or you have no motivation, feel drained and checked out. I know how you feel because I’ve been there.

In my private practice, I enjoy working with clients with an array of presenting concerns, including: anxiety, depression, eating issues, relationship issues, and stress management through each of life's transitions. I have a special interest in guiding clients toward the life they envision and helping them unlock their potential to be the best version of themselves. Working together in a supportive, compassionate environment we will identify coping strategies that allow you to make positive behavioral changes in your life.

The problems confronting humans are daunting in their depth and complexity and although it may be hard to see where to begin, It is always important to initiate actions in the direction we believe to be right. Do you feel overwhelm by the daily challenges and obstacles; not knowing which direction to turn? Solace Psychotherapy LLC. can help. I work with individuals to explore their daily challenges and triggers. Together we can identify your strengths as well as what defines you as a special human being through a holistic approach (Culturally sensitive/competent).

Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.

As a counselor, I believe the client is the expert in their own lives and the counseling relationship is a collaborative process. My role is to help you navigate the challenges that make it difficult for us to achieve our goals and live our most fulfilling lives. I will work to help you master the skills necessary to overcome the barriers present in your life. With empathy and radical genuineness, we can establish the best foundation for your healing journey. Through a strengths-based and trauma-informed approach, I have helped countless individuals overcome the barriers we encounter throughout our lives.

Are you going through the motions but find life to be overwhelming, depressing, or unmanageable? You are in the right place. My ideal client wants to improve their life but does not yet have the strategies they need to make sustainable change. They feel stuck but are open to learning new skills to cope with life more effectively. I offer support to individuals dealing with trauma, phobias, addiction, financial stress, insecurities, life change, workplace stress, parenting challenges, relationship issues, LGBTQIA+ challenges, college issues, illness, disability, adjustment issues, legal issues, and grief.

My approach is collaborative as well as directive at times. I very much like to meet people where they are at and we work together to identify their goals, the purpose of coming to therapy, work on solutions and growth to move forward. I have been in the field for over 23 years. I care and respect those I treat. I find this to be a humbling and rewarding career. I always look forward to meeting people and discussing if we are a good fit to work together.