Dialectical Behavior (DBT) Therapists in 02478

Photo of Elizabeth (Libby) Lewis, Psychologist in 02478, MA
Elizabeth (Libby) Lewis
Psychologist, PhD
Verified Verified
Belmont, MA 02478
Welcome! I am a licensed clinical psychologist specializing in the treatment of mood and anxiety disorders, OCD and related disorders, and longer-standing patterns of emotion dysregulation. I offer a warm, compassionate, and validating approach to evidence-based psychotherapies, including Acceptance and Commitment Therapy, skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. I am particularly passionate about using mindfulness principles to help clients access these treatments. I have been providing therapy to individuals with a range of concerns for over 9 years.
Welcome! I am a licensed clinical psychologist specializing in the treatment of mood and anxiety disorders, OCD and related disorders, and longer-standing patterns of emotion dysregulation. I offer a warm, compassionate, and validating approach to evidence-based psychotherapies, including Acceptance and Commitment Therapy, skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. I am particularly passionate about using mindfulness principles to help clients access these treatments. I have been providing therapy to individuals with a range of concerns for over 9 years.
(617) 767-0513 View (617) 767-0513
Photo of Olivia Laing, Clinical Social Work/Therapist in 02478, MA
Olivia Laing
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478
Waitlist for new clients
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
(857) 375-7962 View (857) 375-7962
Photo of Malachy John Fallon, Counselor in 02478, MA
Malachy John Fallon
Counselor, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
However, I am open to adapting different type of therapeutic techniques (dialectical behavioral therapy, acceptance and commitment therapy, relationship therapy and motivational interviewing) to help you achieve your desired goals.
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
However, I am open to adapting different type of therapeutic techniques (dialectical behavioral therapy, acceptance and commitment therapy, relationship therapy and motivational interviewing) to help you achieve your desired goals.
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
(617) 765-1389 View (617) 765-1389
Photo of Ana F Trueba, Psychologist in 02478, MA
Ana F Trueba
Psychologist, PhD
Verified Verified
Belmont, MA 02478
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
(617) 622-5478 View (617) 622-5478
Photo of Dr. Laura M Diaz, Psychologist in 02478, MA
Dr. Laura M Diaz
Psychologist, PsyD
Verified Verified
4 Endorsed
Belmont, MA 02478
I am a Staff Psychologist at McLean Hospital and Instructor in Psychology at Harvard Medical School. My compassionate and collaborative approach has helped clients strengthen their ability to overcome difficult situations, and given them the confidence to create healthier relationships with themselves and with others. I have expertise tailoring my interventions to each client, and incorporate Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) strategies in sessions.
I am a Staff Psychologist at McLean Hospital and Instructor in Psychology at Harvard Medical School. My compassionate and collaborative approach has helped clients strengthen their ability to overcome difficult situations, and given them the confidence to create healthier relationships with themselves and with others. I have expertise tailoring my interventions to each client, and incorporate Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT) strategies in sessions.
(774) 221-6777 View (774) 221-6777
Photo of Sophie Hans, Clinical Social Work/Therapist in 02478, MA
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Belmont, MA 02478
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(857) 847-4121 View (857) 847-4121
Photo of Catherine Harvey, Clinical Social Work/Therapist in 02478, MA
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belmont, MA 02478
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(857) 375-5760 View (857) 375-5760
Photo of Donna Santagati, Psychologist in 02478, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Photo of Jill Nowak, Clinical Social Work/Therapist in 02478, MA
Jill Nowak
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
My training has focused on the delivery of evidence-based treatment approaches with an emphasis on adherent Dialectical Behavioral Therapy.
I am here to help you access and recruit the inherent strength and fortitude of your own healing capacity. I remain curious in my practice and use interactive approaches that increase self-compassion and help you strike the balance between acceptance and change. I see adolescents and adults who are experiencing depression, anxiety, difficulty adjusting, and perhaps coping with the aftermath of traumatic life events or losses.
My training has focused on the delivery of evidence-based treatment approaches with an emphasis on adherent Dialectical Behavioral Therapy.
I am here to help you access and recruit the inherent strength and fortitude of your own healing capacity. I remain curious in my practice and use interactive approaches that increase self-compassion and help you strike the balance between acceptance and change. I see adolescents and adults who are experiencing depression, anxiety, difficulty adjusting, and perhaps coping with the aftermath of traumatic life events or losses.
(617) 379-3244 View (617) 379-3244
Photo of Diana Cofsky, Licensed Professional Counselor in 02478, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Belmont, MA 02478
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(857) 392-3141 View (857) 392-3141
Photo of Haley Brandon, Clinical Social Work/Therapist in 02478, MA
Haley Brandon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
In my practice, I utilize evidenced-based modalities and draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
In my practice, I utilize evidenced-based modalities and draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
(617) 751-6367 View (617) 751-6367
Photo of Madeline Liakos, Clinical Social Work/Therapist in 02478, MA
Madeline Liakos
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
While I primarily work from a psychodynamic perspective, I also integrate skills-based therapies, such as dialectical-behavior therapy (DBT), acceptance and commitment therapy (ACT), and cognitive processing therapy (CPT).
Psychotherapy is a deeply personal process, and your relationship with your therapist is the most important factor in determining the success of your treatment. I am passionate about working with teens and adults with moderate to severe mood disorders, trauma and PTSD, attachment issues, grief, and familial conflict. We will work together to identify and resolve underlying issues that are causing you distress, closely attuning to how unresolved past experiences are informing your current functioning. We will explore your internal experiences and schemas, and how they can translate into your interpersonal relationships.
While I primarily work from a psychodynamic perspective, I also integrate skills-based therapies, such as dialectical-behavior therapy (DBT), acceptance and commitment therapy (ACT), and cognitive processing therapy (CPT).
Psychotherapy is a deeply personal process, and your relationship with your therapist is the most important factor in determining the success of your treatment. I am passionate about working with teens and adults with moderate to severe mood disorders, trauma and PTSD, attachment issues, grief, and familial conflict. We will work together to identify and resolve underlying issues that are causing you distress, closely attuning to how unresolved past experiences are informing your current functioning. We will explore your internal experiences and schemas, and how they can translate into your interpersonal relationships.
(617) 826-8431 View (617) 826-8431
Photo of Allison Corman, Clinical Social Work/Therapist in 02478, MA
Allison Corman
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Belmont, MA 02478  (Online Only)
I specialize in short-term, adjunctive individual DBT skills training and other time-limited, focused treatments such as Cognitive Processing Therapy (CPT) for individuals with PTSD. I received my Masters of Science in Social Work from Columbia University and have over 10 years of clinical experience in a broad range of mental health settings including outpatient, residential, forensic, and inpatient environments. Outside my private practice, I'm a staff clinician at McLean Hospital providing DBT skills group training and trauma-focused treatment in the Adult Outpatient Clinic, Outpatient DBT Program, and Outpatient Trauma Clinic.
I specialize in short-term, adjunctive individual DBT skills training and other time-limited, focused treatments such as Cognitive Processing Therapy (CPT) for individuals with PTSD. I received my Masters of Science in Social Work from Columbia University and have over 10 years of clinical experience in a broad range of mental health settings including outpatient, residential, forensic, and inpatient environments. Outside my private practice, I'm a staff clinician at McLean Hospital providing DBT skills group training and trauma-focused treatment in the Adult Outpatient Clinic, Outpatient DBT Program, and Outpatient Trauma Clinic.
(857) 392-4661 View (857) 392-4661
Photo of Rachael Ponce, Clinical Social Work/Therapist in 02478, MA
Rachael Ponce
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
My therapeutic approach utilizes various techniques such as DBT, CBT, and CPT.
I am a Licensed Independent Clinical Social Worker who specializes in the treatment of various mental health needs. My practice provides a safe, nonjudgemental environment for individuals to process various topics such as relationship issues, identity, and life stressors and transitions.
My therapeutic approach utilizes various techniques such as DBT, CBT, and CPT.
I am a Licensed Independent Clinical Social Worker who specializes in the treatment of various mental health needs. My practice provides a safe, nonjudgemental environment for individuals to process various topics such as relationship issues, identity, and life stressors and transitions.
(857) 382-4760 View (857) 382-4760
Photo of Stephanie Boyton, Counselor in 02478, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
Belmont, MA 02478
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(857) 370-5426 View (857) 370-5426
Photo of Karen S Kantor, Clinical Social Work/Therapist in 02478, MA
Karen S Kantor
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Belmont, MA 02478
I have extensive specialized training and experience in both insight-oriented therapies, motivational interviewing as well as CBT, DBT and mindfulness techniques.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
I have extensive specialized training and experience in both insight-oriented therapies, motivational interviewing as well as CBT, DBT and mindfulness techniques.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
(857) 290-4483 View (857) 290-4483
Photo of Paula Vass, Clinical Social Work/Therapist in 02478, MA
Paula Vass
Clinical Social Work/Therapist, MSW, LICSW, CEDS
Verified Verified
Belmont, MA 02478
Experience working with older adolescents/young adult, college age, general mental health, adjustment disorder, eating disorders, anxiety, depression. I have 25 years of experience working in the mental health field. I work within a multi disciplinary approach for each individual who has other members of their team. I communicate with providers as needed on a regular basis. I use a dialectical behavioral approach as well as a cognitive behavioral approach to treatment.
Experience working with older adolescents/young adult, college age, general mental health, adjustment disorder, eating disorders, anxiety, depression. I have 25 years of experience working in the mental health field. I work within a multi disciplinary approach for each individual who has other members of their team. I communicate with providers as needed on a regular basis. I use a dialectical behavioral approach as well as a cognitive behavioral approach to treatment.
(617) 855-1714 View (617) 855-1714
Photo of Lena Wright, Clinical Social Work/Therapist in 02478, MA
Lena Wright
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Belmont, MA 02478
I use a person-centered approach and trauma-informed practices and interventions, including DBT/CBT, Mindfulness-based cognitive therapy, and Interpersonal Psychotherapy.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I use a person-centered approach and trauma-informed practices and interventions, including DBT/CBT, Mindfulness-based cognitive therapy, and Interpersonal Psychotherapy.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
(857) 663-0875 View (857) 663-0875
Photo of Malia Chan, Counselor in 02478, MA
Malia Chan
Counselor, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
I am trained as a mental health counselor with a specialization in Art Therapy, and I utilize elements of evidence-based Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) in my practice.
**Limited availability** As a Licensed Mental Health Counselor, I help individual clients who are looking to find order, balance, and meaning in their lives. I use a multicultural lens to work collaboratively with my clients to help them better understand themselves through their individual identities and experiences. I welcome clients with short-term adjustment/transition concerns and also those with long-term mental health struggles such as anxiety and depression.
I am trained as a mental health counselor with a specialization in Art Therapy, and I utilize elements of evidence-based Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) in my practice.
**Limited availability** As a Licensed Mental Health Counselor, I help individual clients who are looking to find order, balance, and meaning in their lives. I use a multicultural lens to work collaboratively with my clients to help them better understand themselves through their individual identities and experiences. I welcome clients with short-term adjustment/transition concerns and also those with long-term mental health struggles such as anxiety and depression.
(857) 663-7667 View (857) 663-7667
Photo of Leslie Talmadge, Clinical Social Work/Therapist in 02478, MA
Leslie Talmadge
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
(857) 375-8671 View (857) 375-8671
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.