Therapists in Toronto, ON
Yijia Shao| Queer Joy Therapy
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Verified Verified
9 Endorsed
Toronto, ON M4Y
It's okay to experience all the emotions, even if they can be overwhelming at times. As a queer immigrant in a diaspora, I am especially effective in understanding how hard life transitions can be for immigrants and people of queer identity. You might feel that you are stuck in a place of no return and cannot see any path forward. You are struggling to experience a sense of belonging, and yet you don’t feel that you are offered any choice in life. Trauma (e.g. microaggressions, state-induced trauma, etc.) can disconnect you from yourself. My relational approach to healing trauma will help you practice feeling worthy, and loved.
It's okay to experience all the emotions, even if they can be overwhelming at times. As a queer immigrant in a diaspora, I am especially effective in understanding how hard life transitions can be for immigrants and people of queer identity. You might feel that you are stuck in a place of no return and cannot see any path forward. You are struggling to experience a sense of belonging, and yet you don’t feel that you are offered any choice in life. Trauma (e.g. microaggressions, state-induced trauma, etc.) can disconnect you from yourself. My relational approach to healing trauma will help you practice feeling worthy, and loved.
Maggie Libedinsky
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M2R (Online Only)
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
Jennifer Longpre
Pre-Licensed Professional, BA, BEd
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
Taking the courageous step to engage in therapy is a powerful decision toward personal growth and healing. I understand the significance of this journey. Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with an aim to cultivate greater vitality and resilience.
Taking the courageous step to engage in therapy is a powerful decision toward personal growth and healing. I understand the significance of this journey. Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with an aim to cultivate greater vitality and resilience.
Sarah Dale
Registered Psychotherapist, MSc, RP, RSW, RMFT
Verified Verified
2 Endorsed
Toronto, ON M4J
Clinic is accepting new clients - - - Do you find yourself feeling overwhelmed, stuck, and unable to cope with the hand you've been dealt? Sometimes we find ourselves in situations where we feel lost, alone, and that it is getting harder to enjoy ourselves in the world and our relationships. Anxiety, depression, trauma, sexual concerns, and relationship issues are some of the things we can work through together to help get you back to enjoying life. I work with individuals and couples to explore patterns, ways of thinking, and underlying issues that have an impact on current experiences.
Clinic is accepting new clients - - - Do you find yourself feeling overwhelmed, stuck, and unable to cope with the hand you've been dealt? Sometimes we find ourselves in situations where we feel lost, alone, and that it is getting harder to enjoy ourselves in the world and our relationships. Anxiety, depression, trauma, sexual concerns, and relationship issues are some of the things we can work through together to help get you back to enjoying life. I work with individuals and couples to explore patterns, ways of thinking, and underlying issues that have an impact on current experiences.
Shelley Sonshine
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5P (Online Only)
Shelley Sonshine, MACP, RP (Q), is a Registered Psychotherapist with a Masters degree in counselling psychology from Yorkville University. She also has a professional degree in physiotherapy from the University of Toronto and a bachelor of social science in psychology from Western University.
Shelley Sonshine, MACP, RP (Q), is a Registered Psychotherapist with a Masters degree in counselling psychology from Yorkville University. She also has a professional degree in physiotherapy from the University of Toronto and a bachelor of social science in psychology from Western University.
Carole Sandy
Registered Social Worker, MEd Cou, MSc(A), RSW
Verified Verified
5 Endorsed
Toronto, ON M2N
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Godfrey Benjamin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Toronto, ON M5S
Sometimes, our thoughts get the better of us and it leads to big feelings coming out. This can look like a panic attack, intense anxiety, or lashing out at someone or even the sense of "being outside of the body". We can experience depression, avoid our loved ones, isolate ourselves, or shut down. We may feel alone, unmotivated, lacking confidence, and that there is no one who will listen or that understands these struggles. Do you wish to "break out" of these patterns and live in the moment? Does this resonate with you? As a Counsellor-in-Training with ThriveWell Counselling, I offer low cost support to meet these needs and more!
Sometimes, our thoughts get the better of us and it leads to big feelings coming out. This can look like a panic attack, intense anxiety, or lashing out at someone or even the sense of "being outside of the body". We can experience depression, avoid our loved ones, isolate ourselves, or shut down. We may feel alone, unmotivated, lacking confidence, and that there is no one who will listen or that understands these struggles. Do you wish to "break out" of these patterns and live in the moment? Does this resonate with you? As a Counsellor-in-Training with ThriveWell Counselling, I offer low cost support to meet these needs and more!
Kathryn Fotinos
Registered Psychotherapist, MPsy
Verified Verified
Toronto, ON M4Y (Online Only)
Are you finding it hard to connect with yourself and others? Have you been feeling down, disinterested, withdrawn or anxious? Perhaps recent experiences have left you feeling crippled with self-doubt. Or maybe the best way to describe it is simply that you’re feeling stuck? I would like to help. Together we will identify persisting patterns of relating to the self and your environment that leave you feeling this way. We will chart a course to self-awareness and acceptance through alternative paths and choices. Using a psychodynamic approach, I create a safe space for us to explore difficult thoughts, feelings and behaviours.
Are you finding it hard to connect with yourself and others? Have you been feeling down, disinterested, withdrawn or anxious? Perhaps recent experiences have left you feeling crippled with self-doubt. Or maybe the best way to describe it is simply that you’re feeling stuck? I would like to help. Together we will identify persisting patterns of relating to the self and your environment that leave you feeling this way. We will chart a course to self-awareness and acceptance through alternative paths and choices. Using a psychodynamic approach, I create a safe space for us to explore difficult thoughts, feelings and behaviours.
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
Zack Dias
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
6 Endorsed
Toronto, ON M6J (Online Only)
I am a Registered Psychotherapist (Qualifying) with YourTherapist Psychotherapy and Counselling Clinic. My experience includes years of advanced training in Counselling Psychology, Narrative Therapy and, providing trauma-informed interventions for clients with anxiety, depression, grief, addiction and trauma. I work collaboratively with clients, to examine the issues which have become obstacles in the path of living a content life in a compassionate and safe therapeutic environment for my clients.
I am a Registered Psychotherapist (Qualifying) with YourTherapist Psychotherapy and Counselling Clinic. My experience includes years of advanced training in Counselling Psychology, Narrative Therapy and, providing trauma-informed interventions for clients with anxiety, depression, grief, addiction and trauma. I work collaboratively with clients, to examine the issues which have become obstacles in the path of living a content life in a compassionate and safe therapeutic environment for my clients.
Emma Sey
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Toronto, ON M6J (Online Only)
I hope to provide each client with the support and guidance they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
I hope to provide each client with the support and guidance they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
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Occupational Therapist, RP, MScOT, Reg, (Ont)
Verified Verified
Toronto, ON M6S (Online Only)
Waitlist for new clients
I provide a comfortable and safe place to work with your emotions and develop insight into life patterns that are no longer serving you. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, strengthen important relationships and live a more integrated and confident life. Through this process my clients develop a more in depth understanding of themselves which enables more authentic living.
I provide a comfortable and safe place to work with your emotions and develop insight into life patterns that are no longer serving you. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, strengthen important relationships and live a more integrated and confident life. Through this process my clients develop a more in depth understanding of themselves which enables more authentic living.
Alison Leach
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4N (Online Only)
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Toronto, ON M6G
Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When life gets hard, unhelpful thoughts can make us doubt ourselves, making us feel like we're lost, stuck, or not good enough. Please know that you're not alone in feeling this way. We all have these moments, varying in intensity. In therapy, I offer a supportive space where we can work together to help you build the life you desire. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your needs.
Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When life gets hard, unhelpful thoughts can make us doubt ourselves, making us feel like we're lost, stuck, or not good enough. Please know that you're not alone in feeling this way. We all have these moments, varying in intensity. In therapy, I offer a supportive space where we can work together to help you build the life you desire. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your needs.
Sara Marlowe
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6H (Online Only)
Maybe you're here because you are struggling in your primary relationship; having the same old arguments with your partner, feeling disconnected & longing for more intimacy, or dealing with a difficult life event, such as a betrayal. Perhaps you're looking for help because you are feeling stressed out, anxious, and are tired of being so hard on yourself. Or maybe you're having a difficult time relating to family members or friends - unresolved tension with parents, feeling at sea with how to relate to your kids, or not feeling like you can relax & be yourself around others. The focus of my work is helping people with relationships.
Maybe you're here because you are struggling in your primary relationship; having the same old arguments with your partner, feeling disconnected & longing for more intimacy, or dealing with a difficult life event, such as a betrayal. Perhaps you're looking for help because you are feeling stressed out, anxious, and are tired of being so hard on yourself. Or maybe you're having a difficult time relating to family members or friends - unresolved tension with parents, feeling at sea with how to relate to your kids, or not feeling like you can relax & be yourself around others. The focus of my work is helping people with relationships.
Gordana Sorial
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M2N
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Stephen Wells - Intervention Addiction Services
Drug & Alcohol Counsellor, MA, CCAC, CCRC, PPCC
Verified Verified
Toronto, ON M5P
Addiction Management is a complex and gut-wrenching process, especially at the front-end. People often find themselves stuck with the problem and are confused about how to move forward. Assisting families and loved ones in understanding the true depth, pattern and extent of the problem helps to inform decisions on appropriate options moving forward. Making informed decisions at the right time not only saves money, it establishes reasonable expectations and creates the conditions for successful outcomes for the entire family system.
Addiction Management is a complex and gut-wrenching process, especially at the front-end. People often find themselves stuck with the problem and are confused about how to move forward. Assisting families and loved ones in understanding the true depth, pattern and extent of the problem helps to inform decisions on appropriate options moving forward. Making informed decisions at the right time not only saves money, it establishes reasonable expectations and creates the conditions for successful outcomes for the entire family system.
Blair Wexler-Singer
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5P
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
Ruby Rowan
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6H (Online Only)
My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step, and I aim to foster a comfortable, collaborative process. When the tools and skills that were previously helpful are no longer working, I support clients to cultivate new coping skills, and identify potential areas for change and/or acceptance. I am a seasoned therapist who is able to draw from a variety of modalities depending on what comes up for the client.
My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step, and I aim to foster a comfortable, collaborative process. When the tools and skills that were previously helpful are no longer working, I support clients to cultivate new coping skills, and identify potential areas for change and/or acceptance. I am a seasoned therapist who is able to draw from a variety of modalities depending on what comes up for the client.
Rakel Stephanian
Registered Psychotherapist, CRPO, CAPT, GITCERT, BES, BArch
Verified Verified
1 Endorsed
Toronto, ON M5T
As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.
As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.