Therapists in Scottsdale, AZ

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Photo of Awakening Mental Health, PLLC, Licensed Professional Counselor in Scottsdale, AZ
Awakening Mental Health, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Waitlist for new clients
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
(480) 908-9280 View (480) 908-9280
Photo of Sandra Rodriguez-Siuts, Psychologist in Scottsdale, AZ
Sandra Rodriguez-Siuts
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
It can be frustrating and lonely when you’re struggling with fertility issues or pregnancy/postpartum concerns. You may feel like no one else is struggling like you are and you’ve run out of ideas on how to feel better. You may feel like you can’t keep up with the demands of fertility treatments or being a mom and you just want to be a better version of yourself. You, your family members, or friends have expressed concern for you and you’re worried that things may get worse. Your life doesn't have to look this way.
It can be frustrating and lonely when you’re struggling with fertility issues or pregnancy/postpartum concerns. You may feel like no one else is struggling like you are and you’ve run out of ideas on how to feel better. You may feel like you can’t keep up with the demands of fertility treatments or being a mom and you just want to be a better version of yourself. You, your family members, or friends have expressed concern for you and you’re worried that things may get worse. Your life doesn't have to look this way.
(480) 666-8521 View (480) 666-8521
Photo of John Santacrose, Clinical Social Work/Therapist in Scottsdale, AZ
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
(480) 568-4488 View (480) 568-4488
Photo of Michael A Hoyt, Counselor in Scottsdale, AZ
Michael A Hoyt
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
(602) 388-1013 View (602) 388-1013
Photo of Kevin Paul Nelson, Counselor in Scottsdale, AZ
Kevin Paul Nelson
Counselor, LAC, MA
Verified Verified
Scottsdale, AZ 85260
Kevin is committed to working with individuals, couples, teens, and pre-marital couples. He has very diverse life experiences from being a therapist, parent, spouse, business executive, women’s advocate, domestic violence counselor, and international businessman that he applies to work with clients from diverse backgrounds. He believes that therapy should provide a safe, understanding, trusting, and collaborative environment. You should feel supported and encouraged and never judged. We all have difficult life experiences at times and need an understanding partner to help us process and address those experiences.
Kevin is committed to working with individuals, couples, teens, and pre-marital couples. He has very diverse life experiences from being a therapist, parent, spouse, business executive, women’s advocate, domestic violence counselor, and international businessman that he applies to work with clients from diverse backgrounds. He believes that therapy should provide a safe, understanding, trusting, and collaborative environment. You should feel supported and encouraged and never judged. We all have difficult life experiences at times and need an understanding partner to help us process and address those experiences.
(623) 304-0744 View (623) 304-0744
Photo of Kelsey Scott, Counselor in Scottsdale, AZ
Kelsey Scott
Counselor, MS, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
In my work, I see conflict and communication as the driving force for needing support. I believe that every conflict offers an opportunity to be deeply seen and understood by our partner, friends, or family. In my practice, I lead with the Gottman method for couples, which integrates research-based interventions to help those that are experiencing issues such as lack of intimacy, sex, commitment issues, infidelity, betrayal, lack of friendship, loss of trust, money issues, communication issues, parenting, etc. This approach is equally applicable to working with families and individuals as well.
In my work, I see conflict and communication as the driving force for needing support. I believe that every conflict offers an opportunity to be deeply seen and understood by our partner, friends, or family. In my practice, I lead with the Gottman method for couples, which integrates research-based interventions to help those that are experiencing issues such as lack of intimacy, sex, commitment issues, infidelity, betrayal, lack of friendship, loss of trust, money issues, communication issues, parenting, etc. This approach is equally applicable to working with families and individuals as well.
(602) 935-9054 View (602) 935-9054
Photo of Candi M White, Marriage & Family Therapist Associate in Scottsdale, AZ
Candi M White
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Accepting Couples, Co-parents and Families. Life can feel messy some days! We all go through challenging seasons of life. Our most important relationships can suffer leaving us feeling alone, hurt, betrayed and just plain stuck! We were designed for connection and without it we struggle! We have a deep down desire to be seen, heard and known. When we can't find connection in our most important relationships we may rely on strategies that serve us for a season but are not sustainable for our healing and growth.
Accepting Couples, Co-parents and Families. Life can feel messy some days! We all go through challenging seasons of life. Our most important relationships can suffer leaving us feeling alone, hurt, betrayed and just plain stuck! We were designed for connection and without it we struggle! We have a deep down desire to be seen, heard and known. When we can't find connection in our most important relationships we may rely on strategies that serve us for a season but are not sustainable for our healing and growth.
(480) 637-4307 x3 View (480) 637-4307 x3
Photo of Selena Soni, Clinical Social Work/Therapist in Scottsdale, AZ
Selena Soni
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scottsdale, AZ 85251
Feeling defeated, worthless, incapable, have low self-esteem and self-worth? Feeling unfulfilled in work and relationships? Feeling stuck in life or with looping thoughts? I specialize in helping clients overcome the loss of self, anxiety, and depression in a matter of months rather than years; increase acceptance, experience the present, and live with more purpose. I will help you focus on removing the barriers to wellness, finding relief, and a new peace of mind.
Feeling defeated, worthless, incapable, have low self-esteem and self-worth? Feeling unfulfilled in work and relationships? Feeling stuck in life or with looping thoughts? I specialize in helping clients overcome the loss of self, anxiety, and depression in a matter of months rather than years; increase acceptance, experience the present, and live with more purpose. I will help you focus on removing the barriers to wellness, finding relief, and a new peace of mind.
(480) 300-2635 View (480) 300-2635
Photo of Rachel Goodman, Marriage & Family Therapist in Scottsdale, AZ
Rachel Goodman
Marriage & Family Therapist, LAMFT, MAS-MFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85257
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
(480) 376-7216 View (480) 376-7216
Photo of Kimberley Kern, Clinical Social Work/Therapist in Scottsdale, AZ
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
(480) 725-8117 View (480) 725-8117
Photo of Alan Aymami Lcsw Sep, Clinical Social Work/Therapist in Scottsdale, AZ
Alan Aymami Lcsw Sep
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
(602) 884-8834 View (602) 884-8834
Photo of Kai Kline, Licensed Professional Counselor in Scottsdale, AZ
Kai Kline
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
Waitlist for new clients
Hi! I'm a licensed therapist and provide individual/family therapy for all ages. I help clients navigate a variety of experiences, including anxiety/depression, trauma, neurodiversity, and specialize in gender/sexual identity. I approach counseling in a variety of ways but primarily work with the narrative that we are the experts of our own lives and as such, can make meaningful change. I provide clients with a safe space for exploration and growth by maintaining a nonjudgmental and laid back approach to therapy. I encourage all clients to show up as their authentic selves, and together we can identify and foster meaningful change!
Hi! I'm a licensed therapist and provide individual/family therapy for all ages. I help clients navigate a variety of experiences, including anxiety/depression, trauma, neurodiversity, and specialize in gender/sexual identity. I approach counseling in a variety of ways but primarily work with the narrative that we are the experts of our own lives and as such, can make meaningful change. I provide clients with a safe space for exploration and growth by maintaining a nonjudgmental and laid back approach to therapy. I encourage all clients to show up as their authentic selves, and together we can identify and foster meaningful change!
(480) 571-3746 View (480) 571-3746
Jessica Mormann
CNP, PMHNP
Verified Verified
Scottsdale, AZ 85256  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(480) 908-8066 View (480) 908-8066
Photo of Shellie Ruge, Licensed Professional Counselor in Scottsdale, AZ
Shellie Ruge
Licensed Professional Counselor, LPC, LMHC, LIMHP, CPC
Verified Verified
21 Endorsed
Scottsdale, AZ 85260
I am an EMDRIA approved Consultant/Certified Therapist and Certified Brainspotting therapist in private practice. I specialize in subcortical trauma-informed treatment by integrating EMDR with Brainspotting, Internal Family Systems, and Sensorimotor Psychotherapy. I have a post-trauma-growth focus that inspires a commitment to helping clients build resilience for a bright future out of their current challenges. I am licensed in Arizona, Iowa, and Nebraska. I enjoy offering in-person, virtual, and intensives to clients to meet their unique therapy needs.
I am an EMDRIA approved Consultant/Certified Therapist and Certified Brainspotting therapist in private practice. I specialize in subcortical trauma-informed treatment by integrating EMDR with Brainspotting, Internal Family Systems, and Sensorimotor Psychotherapy. I have a post-trauma-growth focus that inspires a commitment to helping clients build resilience for a bright future out of their current challenges. I am licensed in Arizona, Iowa, and Nebraska. I enjoy offering in-person, virtual, and intensives to clients to meet their unique therapy needs.
(480) 771-6026 x101 View (480) 771-6026 x101
Photo of Naomi Berry, Licensed Professional Counselor in Scottsdale, AZ
Naomi Berry
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
(480) 418-2138 View (480) 418-2138
Photo of Ctr For Attention Deficit and Learning Disorders, Psychologist in Scottsdale, AZ
Ctr For Attention Deficit and Learning Disorders
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
Led by Dr. Sanford J. Silverman, The Center for Attention Deficit and Learning Disorders combines science, technology and clinical psychological expertise for state-of-the-art assessment and treatment of ADD/ADHD, learning disorders, autism, anxiety, depression, plus other emotional and behavioral disorders. Our neurofeedback programs and other treatment techniques also work as alternatives or supplements to medication for ADD and other disorders, resulting in more thorough and long-term results.
Led by Dr. Sanford J. Silverman, The Center for Attention Deficit and Learning Disorders combines science, technology and clinical psychological expertise for state-of-the-art assessment and treatment of ADD/ADHD, learning disorders, autism, anxiety, depression, plus other emotional and behavioral disorders. Our neurofeedback programs and other treatment techniques also work as alternatives or supplements to medication for ADD and other disorders, resulting in more thorough and long-term results.
(480) 725-3414 View (480) 725-3414
Photo of Michelle Cermak, Licensed Professional Counselor in Scottsdale, AZ
Michelle Cermak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85253
Michelle Cermak, our Licensed Professional Counselor, is passionate about helping you discover and understand the complex impact of trauma on one’s ability to self-regulate, as well as the associations between childhood adversity and health. . She provides a safe and supportive space to those that are struggling with mental health; battling emotional, behavioral and substance abuse barriers keeping them from leading a fulfilling life.
Michelle Cermak, our Licensed Professional Counselor, is passionate about helping you discover and understand the complex impact of trauma on one’s ability to self-regulate, as well as the associations between childhood adversity and health. . She provides a safe and supportive space to those that are struggling with mental health; battling emotional, behavioral and substance abuse barriers keeping them from leading a fulfilling life.
(623) 263-9268 View (623) 263-9268
Photo of Brett Andersen, Psychologist in Scottsdale, AZ
Brett Andersen
Psychologist, PsyD, SSP, ABSNP, NCSP
Verified Verified
Scottsdale, AZ 85258
As a child psychologist and a parent (myself), I love working with families. I can appreciate the difficulties of parenting, but as I child psychologist I understand child-related difficulties as they apply to academics inside and out. I currently work part-time for a local school district so I am up-to-date with any school-related practices (e.g., distance learning, IEPs, 504s, etc.). I love being able to resolve child-related concerns via psychoeducational evaluations and providing parents with a "road map" so their child gets what they need to be most successful.
As a child psychologist and a parent (myself), I love working with families. I can appreciate the difficulties of parenting, but as I child psychologist I understand child-related difficulties as they apply to academics inside and out. I currently work part-time for a local school district so I am up-to-date with any school-related practices (e.g., distance learning, IEPs, 504s, etc.). I love being able to resolve child-related concerns via psychoeducational evaluations and providing parents with a "road map" so their child gets what they need to be most successful.
(928) 236-9232 View (928) 236-9232
Photo of Jessica DeBaufer, Licensed Professional Counselor in Scottsdale, AZ
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
(623) 304-1408 View (623) 304-1408
Photo of Julienne Roa, Licensed Professional Counselor in Scottsdale, AZ
Julienne Roa
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255  (Online Only)
Everyone thinks you’ve got it together, but the loud, incessant voice of your inner critic is telling you that you’re never going to be enough. You are a perfectionist and take pride in the things you do. When you hear the words, “imposter syndrome”, you can completely relate. You hope nobody knows that you truly don’t have it together at all. You struggle in relationships, and part of you knows that it may have something to do with your dysfunctional childhood and never feeling seen. You have big emotions, you don’t want to be seen as “too much”, and you most definitely don’t want to feel rejected.
Everyone thinks you’ve got it together, but the loud, incessant voice of your inner critic is telling you that you’re never going to be enough. You are a perfectionist and take pride in the things you do. When you hear the words, “imposter syndrome”, you can completely relate. You hope nobody knows that you truly don’t have it together at all. You struggle in relationships, and part of you knows that it may have something to do with your dysfunctional childhood and never feeling seen. You have big emotions, you don’t want to be seen as “too much”, and you most definitely don’t want to feel rejected.
(480) 418-1687 View (480) 418-1687

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.