Therapists in Chesapeake Beach, MD

Photo of Carolyn (Carrie) J Hansen, Clinical Social Work/Therapist in Chesapeake Beach, MD
Carolyn (Carrie) J Hansen
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
1 Endorsed
Chesapeake Beach, MD 20732
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
(301) 456-0137 View (301) 456-0137
Photo of It's Time to Heal! Schedule an Appointment Today!, Counselor in Chesapeake Beach, MD
It's Time to Heal! Schedule an Appointment Today!
Counselor
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
(410) 634-7439 View (410) 634-7439
Photo of Amanda Peterson, Counselor in Chesapeake Beach, MD
Amanda Peterson
Counselor, LGPC
Verified Verified
Chesapeake Beach, MD 20732
Not accepting new clients
I enjoy working with children, teens, adults, and families. I have always been drawn to the helping profession and have truly found my niche working as a child therapist. I have a passion for helping people find their way through difficult times, whether it's the individual who needs help or the family system. I have worked with clients who deal with a variety of issues, including anxiety, depression, PTSD, adjustment disorders, and bipolar disorder.
I enjoy working with children, teens, adults, and families. I have always been drawn to the helping profession and have truly found my niche working as a child therapist. I have a passion for helping people find their way through difficult times, whether it's the individual who needs help or the family system. I have worked with clients who deal with a variety of issues, including anxiety, depression, PTSD, adjustment disorders, and bipolar disorder.
(301) 368-6433 View (301) 368-6433
Photo of Pinnacle Center, Mental Health Services , Counselor in Chesapeake Beach, MD
Pinnacle Center, Mental Health Services
Counselor, LCPC, C-IAYT
Verified Verified
1 Endorsed
Chesapeake Beach, MD 20732  (Online Only)
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
(240) 377-0328 View (240) 377-0328

More Therapists Nearby

Photo of By The Bay Counseling Solutions, Clinical Social Work/Therapist in Chesapeake Beach, MD
By The Bay Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Prince Frederick, MD 20678
Not accepting new clients
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
(443) 247-5061 View (443) 247-5061
Photo of Steia Williams, Clinical Social Work/Therapist in Chesapeake Beach, MD
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Prince Frederick, MD 20678  (Online Only)
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
(443) 295-8955 View (443) 295-8955
Photo of Ashley Miller, Clinical Social Work/Therapist in Chesapeake Beach, MD
Ashley Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Dunkirk, MD 20754
Waitlist for new clients
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
(410) 291-1771 View (410) 291-1771
Photo of Therapy Café® in Chesapeake Beach, MD
Therapy Café®
BS, ICF, Coach, DD
Verified Verified
3 Endorsed
Prince Frederick, MD 20678
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
(443) 295-8955 View (443) 295-8955
Photo of Between The Lines Counseling, Licensed Clinical Professional Counselor in Chesapeake Beach, MD
Between The Lines Counseling
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Huntingtown, MD 20639
Between the Lines Counseling is currently accepting new clients. In attempts to meet the needs of the community I have added a clinician and a student intern to the team. I have 15 years of experience and Kathryn has 12 years of experience working in all levels of care with a wide variety of populations. We specialize in the treatment of eating disorders, trauma, neurodiversity and co-occurring jazz across the life span.
Between the Lines Counseling is currently accepting new clients. In attempts to meet the needs of the community I have added a clinician and a student intern to the team. I have 15 years of experience and Kathryn has 12 years of experience working in all levels of care with a wide variety of populations. We specialize in the treatment of eating disorders, trauma, neurodiversity and co-occurring jazz across the life span.
(443) 578-3232 View (443) 578-3232
Photo of Meghan H Buckley, Psychologist in Chesapeake Beach, MD
Meghan H Buckley
Psychologist, PsyD
Verified Verified
Owings, MD 20736
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
(410) 983-3509 View (410) 983-3509
Photo of Therapy Café®, Marriage & Family Therapist in Chesapeake Beach, MD
Therapy Café®
Marriage & Family Therapist, LCMFT, LCPC
Verified Verified
Prince Frederick, MD 20678  (Online Only)
Not accepting new clients
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
(410) 648-9758 View (410) 648-9758
Photo of Empowered Connections, Counselor in Chesapeake Beach, MD
Empowered Connections
Counselor, LCSW-C
Verified Verified
1 Endorsed
Dunkirk, MD 20754
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
(240) 712-5327 x700 View (240) 712-5327 x700
Photo of Adrienne Claire Jeffries, Clinical Social Work/Therapist in Chesapeake Beach, MD
Adrienne Claire Jeffries
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Huntingtown, MD 20639  (Online Only)
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
(410) 431-2496 View (410) 431-2496
Photo of Empowered Connections, LLC , Clinical Social Work/Therapist in Chesapeake Beach, MD
Empowered Connections, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Dunkirk, MD 20754
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
(301) 684-8042 View (301) 684-8042
Photo of Ari Jacobson, Counselor in Chesapeake Beach, MD
Ari Jacobson
Counselor, LCPC
Verified Verified
1 Endorsed
Owings, MD 20736
NOW accepting virtual & in person clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including anxiety/depression, school issues, and life stressors. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists and counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
NOW accepting virtual & in person clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including anxiety/depression, school issues, and life stressors. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists and counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
(443) 233-0531 View (443) 233-0531
Photo of Magda Rodriguez, Psychologist in Chesapeake Beach, MD
Magda Rodriguez
Psychologist, PsyD, HSPP, APIT
Verified Verified
1 Endorsed
Dunkirk, MD 20754
Your feelings and thoughts get the best of you and you have trouble managing them. You don't need to suffer alone; there are effective treatments to improve your quality of life. If you want to feel like you know where your treatment is going and work with a collaborative empathic person by your side, call now for a free 15-minute consultation. I work collaboratively with you to develop a resilient mind filled with the knowledge and skills needed to better manage your thoughts and regulate your emotions.
Your feelings and thoughts get the best of you and you have trouble managing them. You don't need to suffer alone; there are effective treatments to improve your quality of life. If you want to feel like you know where your treatment is going and work with a collaborative empathic person by your side, call now for a free 15-minute consultation. I work collaboratively with you to develop a resilient mind filled with the knowledge and skills needed to better manage your thoughts and regulate your emotions.
(240) 847-3131 View (240) 847-3131
Photo of Abigail D Garcia-Garwicki, Marriage & Family Therapist in Chesapeake Beach, MD
Abigail D Garcia-Garwicki
Marriage & Family Therapist, LCMFT
Verified Verified
Huntingtown, MD 20639  (Online Only)
Hi! I’m so glad you’re here today. My name is Abigail Garcia-Garwicki, but you can just call me Abby, and I’m a licensed Marriage and Family Therapist (LMFT) in Maryland. I have had the pleasure of working with individuals who struggle with anxiety, depression, relationship concerns, parenting, life transitions, and trauma/PTSD just to name a few. I use a holistic approach of DBT, EFT modalities, as well as pulling from attachment and emotion based therapies. I want to create an environment where you can feel safe in exploring the uncomfortable and develop the skills to process the ups and downs life sends our way.
Hi! I’m so glad you’re here today. My name is Abigail Garcia-Garwicki, but you can just call me Abby, and I’m a licensed Marriage and Family Therapist (LMFT) in Maryland. I have had the pleasure of working with individuals who struggle with anxiety, depression, relationship concerns, parenting, life transitions, and trauma/PTSD just to name a few. I use a holistic approach of DBT, EFT modalities, as well as pulling from attachment and emotion based therapies. I want to create an environment where you can feel safe in exploring the uncomfortable and develop the skills to process the ups and downs life sends our way.
(410) 639-3389 View (410) 639-3389
Photo of Chesapeake Neuro-Behavioral Health LLC, Psychologist in Chesapeake Beach, MD
Chesapeake Neuro-Behavioral Health LLC
Psychologist, PhD
Verified Verified
Owings, MD 20736
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
(240) 549-6863 View (240) 549-6863
Photo of Southern Maryland Mental Health, Pre-Licensed Professional in Chesapeake Beach, MD
Southern Maryland Mental Health
Pre-Licensed Professional, LPC, LGPC, ABSNP, NCSP
Verified Verified
2 Endorsed
Prince Frederick, MD 20678
Are you struggling with anxiety, effects of trauma, stress and/or depression? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.
Are you struggling with anxiety, effects of trauma, stress and/or depression? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.
(410) 618-4670 View (410) 618-4670
Photo of Anamae Franek, Clinical Social Work/Therapist in Chesapeake Beach, MD
Anamae Franek
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Prince Frederick, MD 20678
Not accepting new clients
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
(410) 886-7980 View (410) 886-7980

See more therapy options for Chesapeake Beach

How does your Therapist compare?

Number of Therapists in Chesapeake Beach, MD

< 10

Therapists in Chesapeake Beach, MD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Self Esteem
100% Stress
100% Life Transitions

Average years in practice

19 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Cigna and Evernorth
100% Blue Cross

How Therapists in Chesapeake Beach, MD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chesapeake Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.