Support Groups in Dallas, TX
Cognitive Therapy Group
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy"). We see a mix of issues in the group ...
Hosted by Paul S Silver
Psychologist, PhD, PLLC
Verified Verified
Group meets in Dallas, TX 75230
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy"). We see a mix of issues in the group ...
Child-Parent Relationship Training
This is a 10-session program for parents of children. Goals include regaining control as a parent, helping your child develop self-control, learning effective discipline techniques, limiting inappropriate behavior, understanding your child's emotional needs, and communicating more effectively with your child.
Hosted by Jenifer Balch
Licensed Professional Counselor, PhD, LPC-S, RPT-S, CAS
Verified Verified
Group meets in Dallas, TX 75230
This is a 10-session program for parents of children. Goals include regaining control as a parent, helping your child develop self-control, learning effective discipline techniques, limiting inappropriate behavior, understanding your child's emotional needs, and communicating more effectively with your child.
Prepare/Enrich for Couples
This service is intended for couples. I will be working with couples individually yet provide interaction with other couples for support when available. Prepare/Enrich is for couples who are preparing to get married whether you are about to become engaged ...
Hosted by Trinity Rising Counseling Center
Licensed Professional Counselor, MEd, LPC-S, NCC, DCC
Verified Verified
Group meets in Dallas, TX 75247
This service is intended for couples. I will be working with couples individually yet provide interaction with other couples for support when available. Prepare/Enrich is for couples who are preparing to get married whether you are about to become engaged ...
Men's Sex Addiction Group
I lead a group of 8 men who have various addiction but most whom struggle with sex addiction and co-dependency. Meets weekly. Age range is 30s+. Therapy has Christian tones but group for anyone who is at least spiritual and ...
Hosted by David Hanson
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR, SE
Verified Verified
Group meets in Dallas, TX 75209
I lead a group of 8 men who have various addiction but most whom struggle with sex addiction and co-dependency. Meets weekly. Age range is 30s+. Therapy has Christian tones but group for anyone who is at least spiritual and ...
DBT Skills Training
I offer one DBT Skills Training group a week for my clients.
Hosted by Euseppi Mind Body
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Dallas, TX 75206
I offer one DBT Skills Training group a week for my clients.
DBT (Dialectical Behavior Therapy)
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Hosted by Curt H Hampton
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75240
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Anger Management
Hosted by Q.Price Counseling & Consulting, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Dallas, TX 75201
ziks Health Services
Our providers believes in working one to one with each patient to provide expert medical treatment, guidance and care tailored specifically for their health concerns.
Hosted by NJ Njideka Domrufus
Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-BC
Verified Verified
Group meets in Dallas, TX 75243
Our providers believes in working one to one with each patient to provide expert medical treatment, guidance and care tailored specifically for their health concerns.
Personal Relationship Growth Group
This group is based on the belief that learning to make relationships work is at the core of human development. This means all relationships - your -self, your higher power, children, coworkers, friends, lovers, spouses and so on. Healthy intimate ...
Hosted by Julia Schmitz Crump
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Dallas, TX 75231
This group is based on the belief that learning to make relationships work is at the core of human development. This means all relationships - your -self, your higher power, children, coworkers, friends, lovers, spouses and so on. Healthy intimate ...
Girl's Teen Therapy Group
A safe and supportive environment aimed at helping teens navigate self-esteem, healthy relationships, boundaries and the road towards independence. This group is specialized for emerging High School or Upper School girls. Group facilitated by Meredith Moderi, Master's Level Therapy Intern ...
Hosted by HeadFirst Counseling
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Group meets in Dallas, TX 75219
A safe and supportive environment aimed at helping teens navigate self-esteem, healthy relationships, boundaries and the road towards independence. This group is specialized for emerging High School or Upper School girls. Group facilitated by Meredith Moderi, Master's Level Therapy Intern ...
Grief and Loss Group
Are you suffering from a recent loss of a loved one? Process your loss with others in the same situation. This group meets for ten sessions. The goal is to grieve and become empowered by the gifts of our loved ...
Hosted by Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
Group meets in Dallas, TX 75244
Are you suffering from a recent loss of a loved one? Process your loss with others in the same situation. This group meets for ten sessions. The goal is to grieve and become empowered by the gifts of our loved ...
Child-Parent Relationship Therapy (CPRT)
Child Parent Relationship Therapy is a play-based program to help parents and children establish a secure and connected relationship. CPRT is effective with children presenting with behavioral, emotional, social, and attachment disorders. In a supportive group environment, parents learn essential ...
Hosted by Claire Joy Jobe
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Dallas, TX 75254
Child Parent Relationship Therapy is a play-based program to help parents and children establish a secure and connected relationship. CPRT is effective with children presenting with behavioral, emotional, social, and attachment disorders. In a supportive group environment, parents learn essential ...
Overcoming Betrayal Trauma (Virtual Group Session)
Whether you’re in a relationship with a sex or porn addict, or you’re just trying to move forward after discovering secrecy, affairs, and cheating, this group can help. Betrayal trauma not only erodes trust in relationships, it impacts our sense ...
Hosted by Heather Henry
Clinical Social Work/Therapist, LCSW, CCPS-C, CSAT-C, PSEP
Verified Verified
Group meets in Dallas, TX 75219
Whether you’re in a relationship with a sex or porn addict, or you’re just trying to move forward after discovering secrecy, affairs, and cheating, this group can help. Betrayal trauma not only erodes trust in relationships, it impacts our sense ...
Mutlifamily Group (Teens)
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
Hosted by Whitney Lee
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Dallas, TX 75209
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
Dialectical Behavior Therapy (DBT) Group
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
Hosted by Julia (Bell) Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75240
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
Cultivating Safety in Relationships
Welcome to the "Cultivating Safety in Relationship Therapy" group, where we explore the transformative power of mindfulness-based stress reduction in enhancing safety and well-being within relationships. This group is designed for individuals seeking to deepen their understanding of themselves and ...
Hosted by Paige Swanson | Sauna Therapies
Licensed Professional Counselor, LPC, NCC, MA, MPH
Verified Verified
Group meets in Dallas, TX 75204
Welcome to the "Cultivating Safety in Relationship Therapy" group, where we explore the transformative power of mindfulness-based stress reduction in enhancing safety and well-being within relationships. This group is designed for individuals seeking to deepen their understanding of themselves and ...
Social Skill Groups
Our social skill groups are designed to help children through young adults develop the skills to effectively communicate in social situations. Social skills groups benefit those with ADHD, Asperger's Disorder, Tic Disorders, Social Anxiety Disorder, or anyone who experiences social ...
Hosted by Claire Simpson
Psychologist, PhD
Verified Verified
Group meets in Dallas, TX 75230
Our social skill groups are designed to help children through young adults develop the skills to effectively communicate in social situations. Social skills groups benefit those with ADHD, Asperger's Disorder, Tic Disorders, Social Anxiety Disorder, or anyone who experiences social ...
LCSW Supervision
In conjunction with individual supervision for social workers wishing to obtain independent licensure.
Hosted by Daria S Dato
Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Verified Verified
Group meets in Dallas, TX 75204
In conjunction with individual supervision for social workers wishing to obtain independent licensure.
Mindfulness and Self Compassion Advanced Practice
Offer ongoing guidance and support for those who are no longer attending weekly sessions. Call or e-mail for more information.
Hosted by Jean Lyons
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Dallas, TX 75243
Offer ongoing guidance and support for those who are no longer attending weekly sessions. Call or e-mail for more information.
Prime for Life for Adults
Research Based and Best Practices groups or private sessions.
1. Prime for Life's (www.primeforlife.org) designed to help people of all ages reduce their risk for alcohol and drug problems throughout their lifetime. This program addresses the individual's perception of risk, reduces ...
Hosted by Genna Vinson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Group meets in Dallas, TX 75230
Research Based and Best Practices groups or private sessions.
1. Prime for Life's (www.primeforlife.org) designed to help people of all ages reduce their risk for alcohol and drug problems throughout their lifetime. This program addresses the individual's perception of risk, reduces ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Dallas?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.