Support Groups in El Cajon, CA
Court Approved Domestic Violence/Anger Management
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Hosted by Balanced Life Therapy Center
Marriage & Family Therapist
Verified Verified
Group meets in El Cajon, CA 92020
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Anxiety and Stress Management Group
A closed group requiring a 4 session commitment during which you will learn coping skills for addressing life's most anxiety provoking and stressful situations, some feeling possibly out-of-nowhere. Feel in control of your life again, and not victim to it.
Hosted by Julia Overlin
Counselor, MS, LPCC, NCC
Verified Verified
Group meets in El Cajon, CA 92020
A closed group requiring a 4 session commitment during which you will learn coping skills for addressing life's most anxiety provoking and stressful situations, some feeling possibly out-of-nowhere. Feel in control of your life again, and not victim to it.
EMDR Consultation Groups/Individuals
I provide Consultation hours for trainees and therapists for EMDR trainings and certification. Groups and Individual hours are available at my office in El Cajon
Hosted by Ruth A. Gillis
Marriage & Family Therapist, LMFT, EMDR, Consult
Verified Verified
Group meets in El Cajon, CA 92020
I provide Consultation hours for trainees and therapists for EMDR trainings and certification. Groups and Individual hours are available at my office in El Cajon
Live Inspired Community
Hosted by Live Inspired Child & Family Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in El Cajon, CA 92020
Social Skills / Life Skills Group
A closed group requiring a 4 session commitment during which you will gain confidence in everyday situations through self-exploration and learn ways to feel more comfortable in your skin, no matter the situation.
Hosted by Julia Overlin
Counselor, MS, LPCC, NCC
Verified Verified
Group meets in El Cajon, CA 92020
A closed group requiring a 4 session commitment during which you will gain confidence in everyday situations through self-exploration and learn ways to feel more comfortable in your skin, no matter the situation.
Domestic Violence Victim (Women's & Men's)
CPS/CWS ordered, TERM approved, self-referred domestic violence victim treatment. Weekly, hour and a half psycho-education, victim support group.
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
CPS/CWS ordered, TERM approved, self-referred domestic violence victim treatment. Weekly, hour and a half psycho-education, victim support group.
Healing the Trauma of Sexual Assault/Rape
Victim to Survivor, a 10-week psycho-education, victim support group
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
Victim to Survivor, a 10-week psycho-education, victim support group
Domestic Violence Offender (Men's & Women's)
Criminal court ordered, Family court ordered, CPS/CWS ordered, TERM approved, self-referred domestic violence offender treatment. Weekly, 52-weeks, 2-hour psycho-education group.
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
Criminal court ordered, Family court ordered, CPS/CWS ordered, TERM approved, self-referred domestic violence offender treatment. Weekly, 52-weeks, 2-hour psycho-education group.
More Groups Nearby
Court Approved Domestic Violence/Anger Management
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Hosted by Balanced Life Therapy Center
Marriage & Family Therapist
Verified Verified
Group meets in El Cajon, CA 92020
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Anxiety and Stress Management Group
A closed group requiring a 4 session commitment during which you will learn coping skills for addressing life's most anxiety provoking and stressful situations, some feeling possibly out-of-nowhere. Feel in control of your life again, and not victim to it.
Hosted by Julia Overlin
Counselor, MS, LPCC, NCC
Verified Verified
Group meets in El Cajon, CA 92020
A closed group requiring a 4 session commitment during which you will learn coping skills for addressing life's most anxiety provoking and stressful situations, some feeling possibly out-of-nowhere. Feel in control of your life again, and not victim to it.
EMDR Consultation Groups/Individuals
I provide Consultation hours for trainees and therapists for EMDR trainings and certification. Groups and Individual hours are available at my office in El Cajon
Hosted by Ruth A. Gillis
Marriage & Family Therapist, LMFT, EMDR, Consult
Verified Verified
Group meets in El Cajon, CA 92020
I provide Consultation hours for trainees and therapists for EMDR trainings and certification. Groups and Individual hours are available at my office in El Cajon
Live Inspired Community
Hosted by Live Inspired Child & Family Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in El Cajon, CA 92020
Social Skills / Life Skills Group
A closed group requiring a 4 session commitment during which you will gain confidence in everyday situations through self-exploration and learn ways to feel more comfortable in your skin, no matter the situation.
Hosted by Julia Overlin
Counselor, MS, LPCC, NCC
Verified Verified
Group meets in El Cajon, CA 92020
A closed group requiring a 4 session commitment during which you will gain confidence in everyday situations through self-exploration and learn ways to feel more comfortable in your skin, no matter the situation.
Domestic Violence Victim (Women's & Men's)
CPS/CWS ordered, TERM approved, self-referred domestic violence victim treatment. Weekly, hour and a half psycho-education, victim support group.
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
CPS/CWS ordered, TERM approved, self-referred domestic violence victim treatment. Weekly, hour and a half psycho-education, victim support group.
Healing the Trauma of Sexual Assault/Rape
Victim to Survivor, a 10-week psycho-education, victim support group
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
Victim to Survivor, a 10-week psycho-education, victim support group
Domestic Violence Offender (Men's & Women's)
Criminal court ordered, Family court ordered, CPS/CWS ordered, TERM approved, self-referred domestic violence offender treatment. Weekly, 52-weeks, 2-hour psycho-education group.
Hosted by Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in El Cajon, CA 92021
Criminal court ordered, Family court ordered, CPS/CWS ordered, TERM approved, self-referred domestic violence offender treatment. Weekly, 52-weeks, 2-hour psycho-education group.
AMALY
At AMALY, our goal is to nurture resilient minds within multicultural communities. We are dedicated to offering a safe and supportive environment for individuals to address a range of mental health challenges. Our programs are crafted to equip the community ...
Hosted by Zeba Damani
Pre-Licensed Professional, APCC
Verified Verified
Group meets in Spring Valley, CA 91978
At AMALY, our goal is to nurture resilient minds within multicultural communities. We are dedicated to offering a safe and supportive environment for individuals to address a range of mental health challenges. Our programs are crafted to equip the community ...
BIP (Domestic Violence Offenders) groups
We offer 52 Week Court Mandated Batterers Intervention (Domestic Violence Offender) groups: MEN (Level 1 & 2), WOMEN (Level 1 & 2). Classes are offered in English, Spanish & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
Hosted by Denise R. Lee
Marriage & Family Therapist Associate, AMFT, OTR/L
Verified Verified
Group meets in La Mesa, CA 91942
We offer 52 Week Court Mandated Batterers Intervention (Domestic Violence Offender) groups: MEN (Level 1 & 2), WOMEN (Level 1 & 2). Classes are offered in English, Spanish & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
The Power of Parenting
Parenting in preparation for and through the Teen Years. Topics include parental modeling and empathy, knowledge of your teens world, effective communication, consistent discipline and effective consequences, promoting connection and openness, sibling rivalry, and building memories.
Hosted by Jennifer Konzen
Marriage & Family Therapist, PsyD, LMFT, CST, CCDC
Verified Verified
Group meets in San Diego, CA 92120
Parenting in preparation for and through the Teen Years. Topics include parental modeling and empathy, knowledge of your teens world, effective communication, consistent discipline and effective consequences, promoting connection and openness, sibling rivalry, and building memories.
Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Hosted by Kathryn Kendall - Personal Evolution Psychotherapy
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in El Cajon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.