Therapists in Sacramento, CA
Andrew R Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95816
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
Robert M Feferman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
Our life’s experiences inform who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. By identifying and removing your barriers you become one with your essence
Our life’s experiences inform who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. By identifying and removing your barriers you become one with your essence
Trisha A Mendez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
Not accepting new clients
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Paulette Ann Jansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95821 (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) , I have a Master's Degree in Social Work, California State University, and Licensed through the Board of Behavorial Sciences., with a specialty in Mental Health. My goal is to provide a compassionate, non-judgmental approach, solution-focused, and person-centered style of therapy. My specialties are coping skills and skill building exercises for: Post-Traumatic Stress Disorder, Depression, Anxiety, Low-Self-Esteem, Mood disturbance, and Phase of Life changes. I help individuals 17 years of age or older, adults, and the elderly.
I am a Licensed Clinical Social Worker (LCSW) , I have a Master's Degree in Social Work, California State University, and Licensed through the Board of Behavorial Sciences., with a specialty in Mental Health. My goal is to provide a compassionate, non-judgmental approach, solution-focused, and person-centered style of therapy. My specialties are coping skills and skill building exercises for: Post-Traumatic Stress Disorder, Depression, Anxiety, Low-Self-Esteem, Mood disturbance, and Phase of Life changes. I help individuals 17 years of age or older, adults, and the elderly.
Erica Romero
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95820
My name is Erica Romero, and I am a Licensed Marriage and Family Therapist based in San Mateo, California. I work with individuals from different backgrounds facing a broad range of matters. I demonstrate a multicultural and trauma-focused perspective. My approach to therapy varies based on the needs of each client I work with. I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
My name is Erica Romero, and I am a Licensed Marriage and Family Therapist based in San Mateo, California. I work with individuals from different backgrounds facing a broad range of matters. I demonstrate a multicultural and trauma-focused perspective. My approach to therapy varies based on the needs of each client I work with. I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
Elena Malpartida
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95818
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95834 (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
James McLaughlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Hi! I'm James McLaughlin, I’m a Licensed Marriage & Family Therapist. Located in the city of Sacramento. I consider myself a clinical generalist, working with individuals, couples, and families who are looking for help navigating the challenges of life. I focus on getting to the core of what may be getting in the way of fulfillment and work actively and collaboratively to re-write your life story.
Hi! I'm James McLaughlin, I’m a Licensed Marriage & Family Therapist. Located in the city of Sacramento. I consider myself a clinical generalist, working with individuals, couples, and families who are looking for help navigating the challenges of life. I focus on getting to the core of what may be getting in the way of fulfillment and work actively and collaboratively to re-write your life story.
John Meyer
Psychologist, PhD
Verified Verified
Sacramento, CA 95816
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
Alisa A Pfanner
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95816
Therapy is a journey, and my role is to help guide and encourage individuals, couples, and families to work through their challenges and bring calmness and joy into their lives through insight and resolution. A supportive direct communication style is used to allow clients to explore, discover and heal themselves.
Therapy is a journey, and my role is to help guide and encourage individuals, couples, and families to work through their challenges and bring calmness and joy into their lives through insight and resolution. A supportive direct communication style is used to allow clients to explore, discover and heal themselves.
Natasha Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95828 (Online Only)
I hold a master's degree in Social Work from USC and I have been licensed for 11 years. I have over 15 years of experience working in the mental health field providing individual, family, group, and couples therapy. My specialty is working with emotion dysregulation, depression, complex trauma, anxiety, relationship issues, and parenting. I use principles of psychodynamic therapy, CBT, and DBT to create the individualized treatment plan that works best for you.
I hold a master's degree in Social Work from USC and I have been licensed for 11 years. I have over 15 years of experience working in the mental health field providing individual, family, group, and couples therapy. My specialty is working with emotion dysregulation, depression, complex trauma, anxiety, relationship issues, and parenting. I use principles of psychodynamic therapy, CBT, and DBT to create the individualized treatment plan that works best for you.
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Dre Merkey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
Dana Ellen Jeffrey
Licensed Educational Psychologist, LEP
Verified Verified
1 Endorsed
Sacramento, CA 95816
I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school.
I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school.
Bethany Coburn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95864
Womanhood can be joyful, beautiful and also incredibly challenging. Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
Womanhood can be joyful, beautiful and also incredibly challenging. Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
Kelsey Meraz Masten
Pre-Licensed Professional, ASW
Verified Verified
Sacramento, CA 95811
I work with a variety of clients including women, parents, families, adolescence/teens, college students, working professionals, and LGBTQ communities.
I work with a variety of clients including women, parents, families, adolescence/teens, college students, working professionals, and LGBTQ communities.
Reyna Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826 (Online Only)
I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner strengths. I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough.
I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner strengths. I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough.
Tracy Collins Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811 (Online Only)
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Stephanie Brodsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Sonia Garcia
Marriage & Family Therapist Intern, BA
Verified Verified
Sacramento, CA 95825
Our experiences from an early age contribute to shaping our personalities, behavior, and our perspective on the world. I strongly believe that everyone deserves a chance at healing from any adversity they may have faced in their life. I provide a safe environment and welcome individuals from all religious backgrounds, races/ethnicities, and from the LGBTQ+ community. I am dedicated to helping everyone, but have a strong interest in working with adult individuals and couples. I believe that with my compassion, empathy, and with my client’s desire for self-improvement we can accomplish many goals together.
Our experiences from an early age contribute to shaping our personalities, behavior, and our perspective on the world. I strongly believe that everyone deserves a chance at healing from any adversity they may have faced in their life. I provide a safe environment and welcome individuals from all religious backgrounds, races/ethnicities, and from the LGBTQ+ community. I am dedicated to helping everyone, but have a strong interest in working with adult individuals and couples. I believe that with my compassion, empathy, and with my client’s desire for self-improvement we can accomplish many goals together.
Ray Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sacramento, CA 95819 (Online Only)
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.