Young adult DBT virtual group
Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT has been demonstrated to be a highly effective therapy to managing emotions and targeting life goals.
Group Details
Location
Zoom (virtual group)
2201 Spinks Road
Flower Mound, TX 75022
Session Cost
Group Meets
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My Other Groups
Teen DBT skills group
Dialectical Behavior Therapy (DBT) includes many skills that are being used in therapy with adolescents, such as emotion regulation, distress tolerance, and interpersonal effectiveness. In this group, we focus on building these various skills with adolescents in one group and their parent(s) in another group. The primary goals for the group are to build awareness and control of emotion, learn new ways to cope, reduce conflict and strengthen relationships. Groups are often separated by ages 12-14 and 15-18.
Expertise
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Parent DBT virtual group
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.