Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Anthony T Hines, Counselor in Charlotte, NC
Anthony T Hines
Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
(704) 741-9663 View (704) 741-9663
Photo of Emily Robbins, Clinical Social Work/Therapist in Charlotte, NC
Emily Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28277
Life is full of many unexpected changes and challenges. I believe that when someone is experiencing a difficult life event, there is the opportunity for growth. But all too often, this event can consume and control us. If you are looking at this site, my guess is that you can relate to these words, and are seeking the help and support to be able to move forward in a positive and fulfilled way. I offer an empathic, supportive and non-judgemental approach to therapy with the goal of helping you, the individual, feel both secure and confident to make the changes that you desire.
Life is full of many unexpected changes and challenges. I believe that when someone is experiencing a difficult life event, there is the opportunity for growth. But all too often, this event can consume and control us. If you are looking at this site, my guess is that you can relate to these words, and are seeking the help and support to be able to move forward in a positive and fulfilled way. I offer an empathic, supportive and non-judgemental approach to therapy with the goal of helping you, the individual, feel both secure and confident to make the changes that you desire.
(860) 359-8112 View (860) 359-8112
Photo of Brooke Carr Greene, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brooke Carr Greene
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
3 Endorsed
Charlotte, NC 28211
Not accepting new clients
You've found disappointment because your life does not look the way you thought it would. Perhaps you are dealing with a major loss that has you feeling like a bomb went off in your life. Or perhaps you dreamed life would look a certain way and feel left behind, unfulfilled and unsure what you want moving forward. Or perhaps you are struggling to adjust to a life change. Even if your life looks good on the outside, you feel empty and hopeless. You cannot shake a nagging worry or sadness, and your friends and family might not understand how much your life feels like a battle. You feel alone, but you do not need to suffer in silence.
You've found disappointment because your life does not look the way you thought it would. Perhaps you are dealing with a major loss that has you feeling like a bomb went off in your life. Or perhaps you dreamed life would look a certain way and feel left behind, unfulfilled and unsure what you want moving forward. Or perhaps you are struggling to adjust to a life change. Even if your life looks good on the outside, you feel empty and hopeless. You cannot shake a nagging worry or sadness, and your friends and family might not understand how much your life feels like a battle. You feel alone, but you do not need to suffer in silence.
(704) 307-4787 View (704) 307-4787
Photo of Innovative Lifestyle Network, Licensed Professional Counselor in Charlotte, NC
Innovative Lifestyle Network
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(704) 504-7274 View (704) 504-7274
Photo of Laura H. Frohboese, Clinical Social Work/Therapist in Charlotte, NC
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Charlotte, NC 28204  (Online Only)
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
(704) 312-1854 View (704) 312-1854
Photo of Alexis Foust, Clinical Social Work/Therapist in Charlotte, NC
Alexis Foust
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Ms. Alexis Foust is a dedicated psychotherapist offering her expertise at BlueSky Telepsych in Charlotte, NC. Her practice excels in providing mental health services, focusing on patients in need of support for post-traumatic stress disorder (PTSD), anxiety, anger management, and couples therapy. With a master’s degree in social work from the University of Southern Mississippi, Ms. Foust brings a wealth of knowledge and a compassionate approach to her work. She strives to have a profound positive impact on her patient’s mental health and emotional well-being, offering professional guidance and unwavering support.
Ms. Alexis Foust is a dedicated psychotherapist offering her expertise at BlueSky Telepsych in Charlotte, NC. Her practice excels in providing mental health services, focusing on patients in need of support for post-traumatic stress disorder (PTSD), anxiety, anger management, and couples therapy. With a master’s degree in social work from the University of Southern Mississippi, Ms. Foust brings a wealth of knowledge and a compassionate approach to her work. She strives to have a profound positive impact on her patient’s mental health and emotional well-being, offering professional guidance and unwavering support.
(704) 842-9900 View (704) 842-9900
Photo of Robert Limkeman, Marriage & Family Therapist Associate in Charlotte, NC
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Amit Patel, Clinical Social Work/Therapist in Charlotte, NC
Amit Patel
Clinical Social Work/Therapist, MS, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28277  (Online Only)
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
(704) 459-6687 View (704) 459-6687
Photo of Shelia Campbell Bright, Licensed Clinical Mental Health Counselor in Charlotte, NC
Shelia Campbell Bright
Licensed Clinical Mental Health Counselor, Shelia Campbell, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
My ideal client is motivated by a deep desire for positive transformation, the client recognizes the therapeutic journey as a pathway to achieve personalized specific goals. The primary goal for my client is to strive for improved emotional well-being and mental health. Through therapeutic exploration, they aim to gain insights into their emotional landscape, develop effective coping strategies, and foster a more positive mindset. This process of self-discovery contributes significantly to their authentic emotional well-being.
My ideal client is motivated by a deep desire for positive transformation, the client recognizes the therapeutic journey as a pathway to achieve personalized specific goals. The primary goal for my client is to strive for improved emotional well-being and mental health. Through therapeutic exploration, they aim to gain insights into their emotional landscape, develop effective coping strategies, and foster a more positive mindset. This process of self-discovery contributes significantly to their authentic emotional well-being.
(704) 272-2559 View (704) 272-2559
Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Alexis J Stein, Licensed Professional Counselor in Charlotte, NC
Alexis J Stein
Licensed Professional Counselor, LPC, BCC
Verified Verified
Charlotte, NC 28210  (Online Only)
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
(704) 869-2767 View (704) 869-2767
Photo of Art of Wellness, LLC, Licensed Professional Counselor in Charlotte, NC
Art of Wellness, LLC
Licensed Professional Counselor, MA, ATR-BC
Not Verified Not Verified
2 Endorsed
Charlotte, NC 28210
Not accepting new clients
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
(267) 338-3047 View (267) 338-3047
Photo of Jemarian Blair- Marriage Couples And Family, Marriage & Family Therapist Associate in Charlotte, NC
Jemarian Blair- Marriage Couples And Family
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28212
I take pride in Empowering Healthy Relationships and attending to the whole person. Whether its trauma, relational, childhood, parenting or life transitions, you are not alone. If you want to cultivate confidence, self esteem, spiritual growth and more contact me. My transformational counseling & coaching services help clients overcome sadness, fear, shame, and guilt. I'm Jemarian Blair, a dedicated Marriage and Family Therapist, and I'm here to guide you on your journey. I work from a collaborative solution focused approach and with my clinical advising and supportive network, (I can assist you) you can do this.
I take pride in Empowering Healthy Relationships and attending to the whole person. Whether its trauma, relational, childhood, parenting or life transitions, you are not alone. If you want to cultivate confidence, self esteem, spiritual growth and more contact me. My transformational counseling & coaching services help clients overcome sadness, fear, shame, and guilt. I'm Jemarian Blair, a dedicated Marriage and Family Therapist, and I'm here to guide you on your journey. I work from a collaborative solution focused approach and with my clinical advising and supportive network, (I can assist you) you can do this.
(704) 850-6238 View (704) 850-6238
Photo of Geaneen Moore Counseling, PLLC, Licensed Professional Counselor in Charlotte, NC
Geaneen Moore Counseling, PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28227
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
(980) 295-1641 View (980) 295-1641
Photo of Jamarr J Funderburg, Clinical Social Work/Therapist in Charlotte, NC
Jamarr J Funderburg
Clinical Social Work/Therapist, CSOTS, LCSW, LISW-CP, LCAS, CCS
Verified Verified
Charlotte, NC 28262
I provide treatment for diverse individuals who have diverse life experiences. I have the education and training to address a wide range of treatment issues however I specialize in treating addictions, trauma(s), and challenging relationships. I work with individuals, couples, and families. My primary client's are adults over the age of 18.
I provide treatment for diverse individuals who have diverse life experiences. I have the education and training to address a wide range of treatment issues however I specialize in treating addictions, trauma(s), and challenging relationships. I work with individuals, couples, and families. My primary client's are adults over the age of 18.
(704) 594-5092 View (704) 594-5092
Photo of Elizabeth Abowd, Clinical Social Work/Therapist in Charlotte, NC
Elizabeth Abowd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
(704) 228-4188 View (704) 228-4188
Photo of Meghan Ready, Marriage & Family Therapist in Charlotte, NC
Meghan Ready
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28211
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
(704) 742-2345 View (704) 742-2345
Photo of Jenny Shumaker, Pre-Licensed Professional in Charlotte, NC
Jenny Shumaker
Pre-Licensed Professional
Verified Verified
Charlotte, NC 28209
Not accepting new clients
Expressing authentic thoughts, recognizing, and releasing emotions, and becoming attuned to the body’s physiological sensations, can be an overwhelming process. Knowing this, it is always my intention to provide an atmosphere of safety first, as well as empathy, patience, and compassion to empower you as you embark on this transformative process.
Expressing authentic thoughts, recognizing, and releasing emotions, and becoming attuned to the body’s physiological sensations, can be an overwhelming process. Knowing this, it is always my intention to provide an atmosphere of safety first, as well as empathy, patience, and compassion to empower you as you embark on this transformative process.
(704) 703-4246 View (704) 703-4246
Photo of Trey Greene, Clinical Social Work/Therapist in Charlotte, NC
Trey Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28215
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
(704) 419-8509 View (704) 419-8509
Photo of Christopher Bordelon, Clinical Social Work/Therapist in Charlotte, NC
Christopher Bordelon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
(704) 729-4112 View (704) 729-4112

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.