Therapists in East Town, Milwaukee, WI

Photo of Audrey Lewis, Counselor in East Town, Milwaukee, WI
Audrey Lewis
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
I work with adults of all ages and am experienced in working with a variety of issues such as anxiety, depression, grief, interpersonal relationships, trauma, and more.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
I work with adults of all ages and am experienced in working with a variety of issues such as anxiety, depression, grief, interpersonal relationships, trauma, and more.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
(414) 667-7484 x512 View (414) 667-7484 x512
Photo of Carly Klein, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Carly Klein
Clinical Social Work/Therapist
Verified Verified
East Town, Milwaukee, WI 53202
Waitlist for new clients
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
(414) 348-5349 x5 View (414) 348-5349 x5
Photo of Amelia DePrez, Pre-Licensed Professional in East Town, Milwaukee, WI
Amelia DePrez
Pre-Licensed Professional, LPC-IT
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
I work with clients age 13+ and have experience providing individual and family therapy to clients struggling with anxiety, depression, trauma, identity issues, relationship conflicts and difficult life transitions. I received my Masters of Science in Art Therapy from Mount Mary University. I utilize the creative process as well as traditional talk therapy interventions to help clients develop clarity and insight, develop new skills and access the strengths they already possess to make meaningful change.
I work with clients age 13+ and have experience providing individual and family therapy to clients struggling with anxiety, depression, trauma, identity issues, relationship conflicts and difficult life transitions. I received my Masters of Science in Art Therapy from Mount Mary University. I utilize the creative process as well as traditional talk therapy interventions to help clients develop clarity and insight, develop new skills and access the strengths they already possess to make meaningful change.
(414) 296-8256 x514 View (414) 296-8256 x514
Photo of Dr. Therese Borges, Psychologist in East Town, Milwaukee, WI
Dr. Therese Borges
Psychologist, PhD
Verified Verified
East Town, Milwaukee, WI 53202  (Online Only)
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
(414) 501-7008 View (414) 501-7008
Photo of Mary Hanson, Counselor in East Town, Milwaukee, WI
Mary Hanson
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
(414) 662-9328 x513 View (414) 662-9328 x513
Photo of Laurin LaBonte, Counselor in East Town, Milwaukee, WI
Laurin LaBonte
Counselor, MS, LPC, ATR
Verified Verified
2 Endorsed
East Town, Milwaukee, WI 53202
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
(414) 251-1959 x511 View (414) 251-1959 x511
Photo of Tessa Stevenson, Licensed Professional Counselor in East Town, Milwaukee, WI
Tessa Stevenson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
(414) 348-0415 x502 View (414) 348-0415 x502
Photo of Healing Minds MKE, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Healing Minds MKE
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53202  (Online Only)
Do you feel like you are struggling in the darkness of depression, grief or trauma? Do you feel stuck, lost or numb? Is anger affecting your relationships, work or other aspects of your life? Do you regularly feel anxious or unsettled? We are passionate about supporting others in finding the path towards mental wellness. This includes creating a safe space to explore your feelings, process past traumatic experiences and develop healthy, helpful coping tools. You don’t have to do this alone. We want to help you find light in the darkness and restore the hope you’ve lost.
Do you feel like you are struggling in the darkness of depression, grief or trauma? Do you feel stuck, lost or numb? Is anger affecting your relationships, work or other aspects of your life? Do you regularly feel anxious or unsettled? We are passionate about supporting others in finding the path towards mental wellness. This includes creating a safe space to explore your feelings, process past traumatic experiences and develop healthy, helpful coping tools. You don’t have to do this alone. We want to help you find light in the darkness and restore the hope you’ve lost.
(920) 626-3521 View (920) 626-3521
Photo of Stephanie J Erbes, Licensed Professional Counselor in East Town, Milwaukee, WI
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
East Town, Milwaukee, WI 53202
Waitlist for new clients
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
(262) 417-7815 View (262) 417-7815
Photo of New Prospects Counseling Services, Counselor in East Town, Milwaukee, WI
New Prospects Counseling Services
Counselor, MS, LPC
Verified Verified
East Town, Milwaukee, WI 53202
New Prospects Counseling Services has been serving children, adults and couples in Milwaukee since 1977. Located on the upper east side of Milwaukee, our office space combines the charm of the old with the convenience of the new for a comfortable and welcoming environment.
New Prospects Counseling Services has been serving children, adults and couples in Milwaukee since 1977. Located on the upper east side of Milwaukee, our office space combines the charm of the old with the convenience of the new for a comfortable and welcoming environment.
(414) 441-1979 x1 View (414) 441-1979 x1

Online Therapists

Photo of Melissa Vermillion, Licensed Professional Counselor in East Town, Milwaukee, WI
Melissa Vermillion
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Milwaukee, WI 53207
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
(414) 209-4235 View (414) 209-4235
Photo of Afiya Counseling Services, Licensed Professional Counselor in East Town, Milwaukee, WI
Afiya Counseling Services
Licensed Professional Counselor, MS, LPC, CSAC, CSIT, NCC
Verified Verified
Milwaukee, WI 53222
My specialty is focused on women's and men's issues, particularly trauma, grief, life adjustment , anxiety, depression, & family counseling.
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
My specialty is focused on women's and men's issues, particularly trauma, grief, life adjustment , anxiety, depression, & family counseling.
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
(414) 768-2687 View (414) 768-2687
Photo of Kennedy Ochs, Pre-Licensed Professional in East Town, Milwaukee, WI
Kennedy Ochs
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
Milwaukee, WI 53211
I work with adults of all ages on a variety of concerns including depression, anxiety, panic attacks, trauma, relationship issues, boundaries, assertiveness, self-confidence, and life transitions.
I believe that through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve to have someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional support and empathy to give you the space to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.
I work with adults of all ages on a variety of concerns including depression, anxiety, panic attacks, trauma, relationship issues, boundaries, assertiveness, self-confidence, and life transitions.
I believe that through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve to have someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional support and empathy to give you the space to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.
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Photo of Profound Peace Psychotherapy Collective, Counselor in East Town, Milwaukee, WI
Profound Peace Psychotherapy Collective
Counselor
Verified Verified
Milwaukee, WI 53222
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
(773) 234-9905 View (773) 234-9905
Photo of Joanne Damico, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Joanne Damico
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Milwaukee, WI 53220  (Online Only)
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
(414) 441-5431 View (414) 441-5431
Photo of Blanche C Brown -- Your Best Self Therapy LLC, Marriage & Family Therapist in East Town, Milwaukee, WI
Blanche C Brown -- Your Best Self Therapy LLC
Marriage & Family Therapist, MS, LMFT, LPC, ATRL
Verified Verified
3 Endorsed
Milwaukee, WI 53222
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
(414) 800-8297 View (414) 800-8297
Photo of Shamari Saleem, Counselor in East Town, Milwaukee, WI
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
Milwaukee, WI 53223
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of West Grove Clinic, SC in East Town, Milwaukee, WI
West Grove Clinic, SC
Verified Verified
Milwaukee, WI 53222
Additionally, our knowledgeable prescribers are able to assist with mental health concerns such as depression, anxiety, bipolar, ADHD, etc.
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
Additionally, our knowledgeable prescribers are able to assist with mental health concerns such as depression, anxiety, bipolar, ADHD, etc.
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
(414) 810-4844 View (414) 810-4844
Photo of Mehwish Aqueel, Licensed Professional Counselor in East Town, Milwaukee, WI
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Milwaukee, WI 53221
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
(414) 246-5601 View (414) 246-5601
Photo of Katrina C Davis-Hicks, Marriage & Family Therapist in East Town, Milwaukee, WI
Katrina C Davis-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53202  (Online Only)
Waitlist for new clients
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
(414) 246-5663 View (414) 246-5663

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.