Therapists in Mequon, WI

Photo of Lee Hildebrand, Psychologist in Mequon, WI
Lee Hildebrand
Psychologist, PhD
Verified Verified
Mequon, WI 53092
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
(414) 446-3109 View (414) 446-3109
Photo of Melissa Hale, Clinical Social Work/Therapist in Mequon, WI
Melissa Hale
Clinical Social Work/Therapist, LCSW, Coach, Yoga , Reiki
Verified Verified
2 Endorsed
Mequon, WI 53092
Welcome! We all can use support in our lives, and my belief is that therapy is a wonderful tool to help us through difficult times. My approach is holistic and creative and I often infuse a bit of coaching, mindfulness and meditation to our sessions. Together we can co create an experience that is invigorating, supportive and genuine. I specialize working with teens and adults. My goal is to create productive and supportive sessions together so you can walk away from each session with something tangible. Please reach out to see if we might be a good fit!
Welcome! We all can use support in our lives, and my belief is that therapy is a wonderful tool to help us through difficult times. My approach is holistic and creative and I often infuse a bit of coaching, mindfulness and meditation to our sessions. Together we can co create an experience that is invigorating, supportive and genuine. I specialize working with teens and adults. My goal is to create productive and supportive sessions together so you can walk away from each session with something tangible. Please reach out to see if we might be a good fit!
(262) 233-1782 View (262) 233-1782
Photo of Alex Wilk, Clinical Social Work/Therapist in Mequon, WI
Alex Wilk
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
Alex Wilk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree from Bethel University and a Master's Degree from Loyola University. Alex is committed to establishing an authentic, warm, and trusting connection with her clients. She seeks to strike a balance between acceptance and change throughout the therapeutic process. She hopes to offer a non-judgmental space for clients to grow and reach goals they once viewed as unattainable.
Alex Wilk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree from Bethel University and a Master's Degree from Loyola University. Alex is committed to establishing an authentic, warm, and trusting connection with her clients. She seeks to strike a balance between acceptance and change throughout the therapeutic process. She hopes to offer a non-judgmental space for clients to grow and reach goals they once viewed as unattainable.
(262) 300-7762 View (262) 300-7762
Photo of Noel Mitchell, Pre-Licensed Professional in Mequon, WI
Noel Mitchell
Pre-Licensed Professional, MS, LPC-IT, IT
Verified Verified
2 Endorsed
Mequon, WI 53092
I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and lead more fulfilling lives. This may feel like you are needing support saying "no" when you always default to pleasing other people. This may feel like you are full of anxiety but unsure how to move forward or what next steps you should take. Prior to becoming a therapist, I had a career within a large corporation which provided me with unique insight and understanding of what you may you may be going through!
I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and lead more fulfilling lives. This may feel like you are needing support saying "no" when you always default to pleasing other people. This may feel like you are full of anxiety but unsure how to move forward or what next steps you should take. Prior to becoming a therapist, I had a career within a large corporation which provided me with unique insight and understanding of what you may you may be going through!
(262) 261-1229 View (262) 261-1229
Photo of Leah Bruce, Licensed Professional Counselor in Mequon, WI
Leah Bruce
Licensed Professional Counselor, MS, LPC, SAC, RYT 200
Verified Verified
1 Endorsed
Mequon, WI 53092
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
(262) 383-4583 View (262) 383-4583
Photo of Brigid Miller, Marriage & Family Therapist Associate in Mequon, WI
Brigid Miller
Marriage & Family Therapist Associate, MS, MFT-IT
Verified Verified
Mequon, WI 53092
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
(262) 235-5878 x1032 View (262) 235-5878 x1032
Photo of Mark A Morrison, Clinical Social Work/Therapist in Mequon, WI
Mark A Morrison
Clinical Social Work/Therapist, LCSW, ACSW, SAC-IT
Verified Verified
Mequon, WI 53092  (Online Only)
Not accepting new clients
Mark Morrison is a licensed clinical social worker and substance abuse counselor who offers personalized counseling services to adolescents, adults and couples. He has more than 37 years of professional experience as a clinician, supervisor, administrator and educator in a variety of settings across diverse private, not-for-profit and public environments.
Mark Morrison is a licensed clinical social worker and substance abuse counselor who offers personalized counseling services to adolescents, adults and couples. He has more than 37 years of professional experience as a clinician, supervisor, administrator and educator in a variety of settings across diverse private, not-for-profit and public environments.
(262) 404-3684 x202 View (262) 404-3684 x202
Photo of Casey Wright, Psychologist in Mequon, WI
Casey Wright
Psychologist, LP
Verified Verified
Mequon, WI 53092
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
(262) 392-8639 View (262) 392-8639
Photo of Deidre Marsh, Clinical Social Work/Therapist in Mequon, WI
Deidre Marsh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mequon, WI 53097
Many people have lived through terrible events that continue to haunt them, such as sexual assaults, war, child abuse, suicide, violence, near-death experiences, and more. Now the nightmares won't stop, and the memories keep popping into your head. You're on edge, jumpy, and can't relax. You might feel guilty or ashamed about what happened or how you responded. You may isolate from others, lash out, use drugs or alcohol, or consider suicide to escape it all. You're likely exhausted by all the effort to push it away and keep moving forward. If this sounds like you, you might be suffering from PTSD.
Many people have lived through terrible events that continue to haunt them, such as sexual assaults, war, child abuse, suicide, violence, near-death experiences, and more. Now the nightmares won't stop, and the memories keep popping into your head. You're on edge, jumpy, and can't relax. You might feel guilty or ashamed about what happened or how you responded. You may isolate from others, lash out, use drugs or alcohol, or consider suicide to escape it all. You're likely exhausted by all the effort to push it away and keep moving forward. If this sounds like you, you might be suffering from PTSD.
(262) 384-5902 View (262) 384-5902
Photo of Ann Marie Arvoy, Licensed Professional Counselor in Mequon, WI
Ann Marie Arvoy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mequon, WI 53092
My approach in therapy is to be honest and direct with the people I work with, but in a way that is combined with compassion and understanding. I am often told by my clients that they feel they are truly listened to and not judged. I have success in working with people who want to alleviate stress, decrease depression and anxiety, identify and work through negative patterns and create more joy and passion in their lives.
My approach in therapy is to be honest and direct with the people I work with, but in a way that is combined with compassion and understanding. I am often told by my clients that they feel they are truly listened to and not judged. I have success in working with people who want to alleviate stress, decrease depression and anxiety, identify and work through negative patterns and create more joy and passion in their lives.
(262) 725-4158 View (262) 725-4158
Photo of Katrina Brown, Licensed Professional Counselor in Mequon, WI
Katrina Brown
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Katrina is a Licensed Professional Counselor (LPC) who provides individual therapy for adolescents, young adults, and adults. She received both her BA and MSEd from Western Illinois University and has been in practice since 2000. Katrina has extensive experience working with ADHD (adolescent and adults), supportive parenting work, adolescent related issues, adjustment disorders, depression, anxiety, women's issues, and stress management. Katrina approaches counseling with kindness, compassion, genuineness, and respect. She is an LGBTQ ally and has worked with many people from all walks of life, ethnicities, and spiritual beliefs.
Katrina is a Licensed Professional Counselor (LPC) who provides individual therapy for adolescents, young adults, and adults. She received both her BA and MSEd from Western Illinois University and has been in practice since 2000. Katrina has extensive experience working with ADHD (adolescent and adults), supportive parenting work, adolescent related issues, adjustment disorders, depression, anxiety, women's issues, and stress management. Katrina approaches counseling with kindness, compassion, genuineness, and respect. She is an LGBTQ ally and has worked with many people from all walks of life, ethnicities, and spiritual beliefs.
(262) 588-4029 View (262) 588-4029
Photo of Eric L Weiner, Marriage & Family Therapist in Mequon, WI
Eric L Weiner
Marriage & Family Therapist, PhD, MSW
Verified Verified
1 Endorsed
Mequon, WI 53092
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
(262) 358-4580 View (262) 358-4580
Photo of Casey McCarragher, Clinical Social Work/Therapist in Mequon, WI
Casey McCarragher
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53097
In this day and age, especially post pandemic, everyone could use additional support. Simply to feel heard and appreciated can be hard to find. Sometimes however, our issues can extend past those needs and this is why it can be helpful to have an impartial 3rd party who can help you explore all options and possible solutions. Setting realistic goals and working on small changes can potentially lead to big outcomes.
In this day and age, especially post pandemic, everyone could use additional support. Simply to feel heard and appreciated can be hard to find. Sometimes however, our issues can extend past those needs and this is why it can be helpful to have an impartial 3rd party who can help you explore all options and possible solutions. Setting realistic goals and working on small changes can potentially lead to big outcomes.
(262) 500-3509 View (262) 500-3509
Photo of Christine Wielgos, Clinical Social Work/Therapist in Mequon, WI
Christine Wielgos
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092  (Online Only)
Christine is a Licensed Clinical Social Worker who provides psychotherapy to individuals of all ages, including children. Christine specializes in treating anxiety, depression, emotional regulation, life transitions, trauma, grief and loss, substance dependence, self-esteem concerns, LGBTQ+, family/relationship conflict, and parenting. Her approach is non-judgmental, client-centered, and strengths-based to create a supportive and trusting therapeutic relationship that empowers the client to make positive, long-term changes and promotes healthy personal growth.
Christine is a Licensed Clinical Social Worker who provides psychotherapy to individuals of all ages, including children. Christine specializes in treating anxiety, depression, emotional regulation, life transitions, trauma, grief and loss, substance dependence, self-esteem concerns, LGBTQ+, family/relationship conflict, and parenting. Her approach is non-judgmental, client-centered, and strengths-based to create a supportive and trusting therapeutic relationship that empowers the client to make positive, long-term changes and promotes healthy personal growth.
(262) 588-4120 View (262) 588-4120
Photo of Holly Wonder, Licensed Professional Counselor in Mequon, WI
Holly Wonder
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes- what gets in the way of you living a better life.
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes- what gets in the way of you living a better life.
(262) 587-6890 View (262) 587-6890
Photo of Veronica Pyatt, Licensed Professional Counselor in Mequon, WI
Veronica Pyatt
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Veronica Pyatt is a Licensed Professional Counselor with more than five years of experience. Prior to becoming a Licensed Professional Counselor, she worked in the field of education. She was licensed in the state of Wisconsin in elementary education with a focus in special education. It was her experience, working with children in the academic setting, that caused her to pursue a career in counseling. She earned a trauma certification while completing the master's program at Mount Mary University. Veronica works with children aged 2 and older, adolescents, adults, and families.
Veronica Pyatt is a Licensed Professional Counselor with more than five years of experience. Prior to becoming a Licensed Professional Counselor, she worked in the field of education. She was licensed in the state of Wisconsin in elementary education with a focus in special education. It was her experience, working with children in the academic setting, that caused her to pursue a career in counseling. She earned a trauma certification while completing the master's program at Mount Mary University. Veronica works with children aged 2 and older, adolescents, adults, and families.
(262) 588-4304 View (262) 588-4304
Photo of Tracy Doro-Krueger, Licensed Professional Counselor in Mequon, WI
Tracy Doro-Krueger
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Mequon, WI 53092
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
(262) 404-6265 View (262) 404-6265
Photo of Kayla E Murphy, Clinical Social Work/Therapist in Mequon, WI
Kayla E Murphy
Clinical Social Work/Therapist, LCSW, MSM, SAC
Verified Verified
Mequon, WI 53092
Heavenly Oasis Christian Counseling Center (HOCCC) passionately focuses on instilling hope and life balance through the intergration of biblical principles and research-based therapeutic interventions. Services rendered in a peaceful oasis dedicated to uplifting Jesus Christ's core commandment, LOVE. I receive genuine pleasure from seeing people transformed and empowered by the renewing of their minds and the cultivation of their God-given strengths, talents and gifts. With over 20 years of experience advocating, assisting and partnering with families "I promise to serve my community with excellence”.
Heavenly Oasis Christian Counseling Center (HOCCC) passionately focuses on instilling hope and life balance through the intergration of biblical principles and research-based therapeutic interventions. Services rendered in a peaceful oasis dedicated to uplifting Jesus Christ's core commandment, LOVE. I receive genuine pleasure from seeing people transformed and empowered by the renewing of their minds and the cultivation of their God-given strengths, talents and gifts. With over 20 years of experience advocating, assisting and partnering with families "I promise to serve my community with excellence”.
(414) 501-7492 View (414) 501-7492
Photo of Jennifer Kempfert, Marriage & Family Therapist in Mequon, WI
Jennifer Kempfert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mequon, WI 53092
Not accepting new clients
It feels like there’s a vast chasm between you and your husband. You’ve been together for many years, and you know that partnerships are meant to evolve over time. But it feels like you keep growing further and further apart. It’s true that this is not exactly what either of you had in mind for your future. You’ve both made sacrifices for each other, but you’ve begun to wonder what any of them were for. You ignore every problem until it becomes just another reason for resentment. Neither of you is ready to give up on this relationship, but you don’t know how to fix it. Something desperately needs to change. You need some help.
It feels like there’s a vast chasm between you and your husband. You’ve been together for many years, and you know that partnerships are meant to evolve over time. But it feels like you keep growing further and further apart. It’s true that this is not exactly what either of you had in mind for your future. You’ve both made sacrifices for each other, but you’ve begun to wonder what any of them were for. You ignore every problem until it becomes just another reason for resentment. Neither of you is ready to give up on this relationship, but you don’t know how to fix it. Something desperately needs to change. You need some help.
(262) 288-2763 View (262) 288-2763
Photo of Dawn Cataldo, Licensed Professional Counselor in Mequon, WI
Dawn Cataldo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mequon, WI 53097
I have a passion for guiding others to discover their best self through the counseling process in a collaborative partnership. I find true joy in building a relationship with my clients that revolves around trust and support. I integrate a wellness perspective into my teaching and therapeutic pursuits. My therapeutic approach is integrative therapy with an emphasis on mindfulness, solution-focused therapy, and cognitive-behavioral therapy.
I have a passion for guiding others to discover their best self through the counseling process in a collaborative partnership. I find true joy in building a relationship with my clients that revolves around trust and support. I integrate a wellness perspective into my teaching and therapeutic pursuits. My therapeutic approach is integrative therapy with an emphasis on mindfulness, solution-focused therapy, and cognitive-behavioral therapy.
(262) 333-6559 View (262) 333-6559

How does your Therapist compare?

Number of Therapists in Mequon, WI

200+

Average cost per session

$150

Therapists in Mequon, WI who prioritize treating:

92% Anxiety
91% Depression
69% Relationship Issues
69% Life Transitions
68% Trauma and PTSD
66% Grief
59% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
74% Aetna
69% Anthem | Elevance

How Therapists in Mequon, WI see their clients

87% In Person and Online
13% Online Only

Gender breakdown

82% Female
18% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Mequon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.