Therapists in Milwaukee, WI

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Photo of Rachel Gremminger, Licensed Professional Counselor in Milwaukee, WI
Rachel Gremminger
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Milwaukee, WI 53222
Not accepting new clients
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
(414) 348-1364 View (414) 348-1364
Photo of Meadowbrook Counseling of Wisconsin, Clinical Social Work/Therapist in Milwaukee, WI
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Milwaukee, WI 53209
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
(414) 485-9379 View (414) 485-9379
Photo of LIFE Wellness and Counseling Services, Licensed Professional Counselor in Milwaukee, WI
LIFE Wellness and Counseling Services
Licensed Professional Counselor, NCC, LPC, SAC-IT, ACT, CCTP
Verified Verified
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029
Photo of Marie Barbe, Licensed Professional Counselor in Milwaukee, WI
Marie Barbe
Licensed Professional Counselor, MA, LPC
Verified Verified
Milwaukee, WI 53202
Whether you are looking to address a specific issue through brief psychotherapy or to embark on a more introspective journey, I welcome you with an open mind! Over the last decade, I have crafted a practice designed to best meet your needs and help you attain your goals. I look forward to meeting you !
Whether you are looking to address a specific issue through brief psychotherapy or to embark on a more introspective journey, I welcome you with an open mind! Over the last decade, I have crafted a practice designed to best meet your needs and help you attain your goals. I look forward to meeting you !
(262) 233-2759 View (262) 233-2759
Photo of Thomas A. Garland, Licensed Professional Counselor in Milwaukee, WI
Thomas A. Garland
Licensed Professional Counselor, PsyD
Verified Verified
Milwaukee, WI 53203
I am a doctoral level psychotherapist that will identify your mental health problem quickly in a professional, confidential and respectful manner. I believe in working as a team with the patient to provide symptom relief in the problem areas. My approach to therapy involves helping you understand your problem so that you will feel comfortable throughout the therapeutic process. My doctoral degree is in clinical psychology. My clinic is certified by the state of Wisconsin as a Certified Mental Health Outpatient Clinic. This is your guarantee that we are doing things correctly to protect our patients.
I am a doctoral level psychotherapist that will identify your mental health problem quickly in a professional, confidential and respectful manner. I believe in working as a team with the patient to provide symptom relief in the problem areas. My approach to therapy involves helping you understand your problem so that you will feel comfortable throughout the therapeutic process. My doctoral degree is in clinical psychology. My clinic is certified by the state of Wisconsin as a Certified Mental Health Outpatient Clinic. This is your guarantee that we are doing things correctly to protect our patients.
(414) 810-2967 View (414) 810-2967
Photo of Amanda Lo, Clinical Social Work/Therapist in Milwaukee, WI
Amanda Lo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
(414) 404-4139 View (414) 404-4139
Photo of Soul Glue Therapy, LLC, Marriage & Family Therapist in Milwaukee, WI
Soul Glue Therapy, LLC
Marriage & Family Therapist, MA, LMFT, REAT, BC-TMH, CIMHP
Verified Verified
1 Endorsed
Milwaukee, WI 53217  (Online Only)
Are you looking for something different in your therapy experience? You've been to therapy and increased your self-awareness. Yet, you feel deep in your bones that something is missing. You’re looking for a genuine connection to help you transform. You feel stuck and know you want more but can't pinpoint what's wrong. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your real self. You're ready for long-lasting change.
Are you looking for something different in your therapy experience? You've been to therapy and increased your self-awareness. Yet, you feel deep in your bones that something is missing. You’re looking for a genuine connection to help you transform. You feel stuck and know you want more but can't pinpoint what's wrong. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your real self. You're ready for long-lasting change.
(262) 300-8056 View (262) 300-8056
Photo of Tolu Osemwegie, Licensed Professional Counselor in Milwaukee, WI
Tolu Osemwegie
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Milwaukee, WI 53224
Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand, and support you? If you answer yes to any of these questions or have more questions, then we should talk. In a supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they want.
Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand, and support you? If you answer yes to any of these questions or have more questions, then we should talk. In a supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they want.
(414) 422-8957 View (414) 422-8957
Photo of Garrett Wilk, Licensed Professional Counselor in Milwaukee, WI
Garrett Wilk
Licensed Professional Counselor, LPC, SAC
Verified Verified
2 Endorsed
Milwaukee, WI 53211
I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am here to help you through your challenges and provide support. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.
I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am here to help you through your challenges and provide support. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.
(262) 649-7576 View (262) 649-7576
Photo of Naomi Arenzon, Clinical Social Work/Therapist in Milwaukee, WI
Naomi Arenzon
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224
Naomi Arenzon is a Licensed Certified Social Worker in Wisconsin who has been practicing since 2020. Before coming to Lifestance, Naomi has worked with a variety of ages facilitating group therapy which consists of both psycho-education and processing. Facilitating group therapy has helped Naomi to efficiently teach coping skills as well as increased her patience, compassion, and understanding. Naomi's priority is to create and maintain a relaxed, comfortable environment where you can feel safe to explore your thoughts, frustrations, and behaviors, without fear, judgment, or shame.
Naomi Arenzon is a Licensed Certified Social Worker in Wisconsin who has been practicing since 2020. Before coming to Lifestance, Naomi has worked with a variety of ages facilitating group therapy which consists of both psycho-education and processing. Facilitating group therapy has helped Naomi to efficiently teach coping skills as well as increased her patience, compassion, and understanding. Naomi's priority is to create and maintain a relaxed, comfortable environment where you can feel safe to explore your thoughts, frustrations, and behaviors, without fear, judgment, or shame.
(262) 400-3027 View (262) 400-3027
Photo of Mindful Bliss Mediation Motivation , Counselor in Milwaukee, WI
Mindful Bliss Mediation Motivation
Counselor, MA, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53224
Are you tired of going through life struggling? Are you and your partner growing apart? Does life just seem so overwhelming for you? Is it work just getting out of the bed? Is it time for a mental health check up? Is it time to work through the stress and anxiety that life brings. Let Mindful Bliss help you reach your full potential. Let us help you work through strategies and coping skills so you can enjoy life again.
Are you tired of going through life struggling? Are you and your partner growing apart? Does life just seem so overwhelming for you? Is it work just getting out of the bed? Is it time for a mental health check up? Is it time to work through the stress and anxiety that life brings. Let Mindful Bliss help you reach your full potential. Let us help you work through strategies and coping skills so you can enjoy life again.
(262) 592-8720 View (262) 592-8720
Photo of Kevin O'Brien Whole Life Counseling, Marriage & Family Therapist in Milwaukee, WI
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH-II
Verified Verified
Milwaukee, WI 53202
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
(414) 255-0805 View (414) 255-0805
Photo of Christina Ramos, Licensed Professional Counselor in Milwaukee, WI
Christina Ramos
Licensed Professional Counselor, LPC, CSAC, CS-IT
Verified Verified
Milwaukee, WI 53220  (Online Only)
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
(414) 296-8135 View (414) 296-8135
Photo of Nakisha Stewart, Licensed Professional Counselor in Milwaukee, WI
Nakisha Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
(262) 588-4316 View (262) 588-4316
Photo of Radical Change Counseling and Coaching, Licensed Professional Counselor in Milwaukee, WI
Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
Radical Change Counseling and Coaching is focused on helping people who feel stuck and always needing to control everything make lasting change. If you feel that you are a hamster on a wheel and no matter what you do, you just feel like you are having the same issues over and over again without help, we may have the approach that finally helps to create change. Do you handle stress by trying to control everything, yourself, and even others? If so, we might be able to help!
Radical Change Counseling and Coaching is focused on helping people who feel stuck and always needing to control everything make lasting change. If you feel that you are a hamster on a wheel and no matter what you do, you just feel like you are having the same issues over and over again without help, we may have the approach that finally helps to create change. Do you handle stress by trying to control everything, yourself, and even others? If so, we might be able to help!
(414) 348-1350 View (414) 348-1350
Photo of Shannon Skaistis, Pre-Licensed Professional in Milwaukee, WI
Shannon Skaistis
Pre-Licensed Professional, PhD
Verified Verified
Milwaukee, WI 53202
My name is Shannon, and I am a psychotherapist based in Milwaukee, Wisconsin. I am excited to offer individual and group therapy to clients under the supervision of Kavitha Venkateswaran, Ph.D. In my training to become a counseling psychologist, I have specialized in working with trans and queer individuals, interpersonal concerns, college student mental health (especially first-generation), intersectional identity exploration, and relational trauma.
My name is Shannon, and I am a psychotherapist based in Milwaukee, Wisconsin. I am excited to offer individual and group therapy to clients under the supervision of Kavitha Venkateswaran, Ph.D. In my training to become a counseling psychologist, I have specialized in working with trans and queer individuals, interpersonal concerns, college student mental health (especially first-generation), intersectional identity exploration, and relational trauma.
(262) 333-5891 View (262) 333-5891
Photo of Alexandra Paul, Licensed Professional Counselor in Milwaukee, WI
Alexandra Paul
Licensed Professional Counselor, LPC-IT
Verified Verified
Milwaukee, WI 53207
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
(262) 435-3322 View (262) 435-3322
Photo of Lori Freeman, Licensed Professional Counselor in Milwaukee, WI
Lori Freeman
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
(414) 296-6525 View (414) 296-6525
Photo of Carly Klein, Clinical Social Work/Therapist in Milwaukee, WI
Carly Klein
Clinical Social Work/Therapist
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
(414) 348-5349 x5 View (414) 348-5349 x5
Photo of Anita Astley, Marriage & Family Therapist in Milwaukee, WI
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
68% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.