Michelle Valdez

Counselor, MA, LMHCA

Verified by Psychology Today
Photo of Michelle Valdez, MA, LMHCA, Counselor in Bellevue
(425) 307-5800

Michelle Valdez

Counselor, MA, LMHCA


Location

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OptimalLife Wellness Center
2320 130th Ave. NE
Suite 240
Bellevue, WA 98005
(425) 307-5800

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I have limited openings available. Please contact info@optimallifewellness.com to set up an appointment or to be placed on my waitlist: Life can be burdensome and mustering up the strength to have at least an “okay day” may even feel daunting. Life has its storms, and I commend you for taking the first step to your healing. With the adequate tools and resources, you are able to live a life that is meaningful to you and become in alignment with your highest self. Services I offer are child therapy and individual therapy. My areas of focus include anxiety, depression, PTSD, struggles with adjustment, as well as grief and bereavement.
I use a holistic approach to treatment. I believe that individuals are the experts of their own lives. Modalities that I use are Cognitive-Behavioral Therapy, Trauma-Informed Care, Art Therapy, and Gestalt Therapy. I enjoy teaching mindfulness-based coping mechanisms and helping individuals feel present, grow, and evolve during life's challenges.
I will walk with you in your journey and provide a nonjudgmental space for processing experiences and healing. Whether if you choose me or another counselor, I wish you peace and success in your journey to wellness.

Finances

  • Cost per Session: $150 - $175
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • Cigna
  • Premera
  • Regence
  • TRICARE
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Washington / MC61104650

Location

OptimalLife Wellness Center
2320 130th Ave. NE
Suite 240
Bellevue, WA 98005
(425) 307-5800
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Specialties
  • Anxiety
  • Depression
  • Grief
Issues
  • ADHD
  • Anger Management
  • Autism
  • Behavioral Issues
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-confidence
  • Self-esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues

Client Focus

Ethnicity: Asian
I also speak: Filipino
Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Energy Psychology
  • Existential
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Person-Centered
  • Psychodynamic
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities:
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Zips:
Last Modified: 31 Jan 2021
Michelle Valdez, MA, LMHCA, Counselor in Bellevue

Michelle Valdez

Counselor, MA, LMHCA