Therapists in Winooski, VT
Dianne Coffey
MA, EdD
Verified Verified
Winooski, VT 05404
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Winooski, VT 05404
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
Tess Lebowitz, MS, LLC
Counselor, MS
Verified Verified
3 Endorsed
Winooski, VT 05404 (Online Only)
Waitlist for new clients
I have special interest in the treatment of relationship concerns in addition to anxiety, depression, self-esteem, family conflict, & life transitions.
I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.
I have special interest in the treatment of relationship concerns in addition to anxiety, depression, self-esteem, family conflict, & life transitions.
I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.
Kara DeLeonardis Kraus
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Winooski, VT 05404 (Online Only)
I work with adult and teenage clients of all backgrounds, who are dealing with life transitions, coming out, sexual orientation and gender identity concerns, family and relationship issues, anxiety and depression.
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.
I work with adult and teenage clients of all backgrounds, who are dealing with life transitions, coming out, sexual orientation and gender identity concerns, family and relationship issues, anxiety and depression.
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.
Ned S. Church
Pre-Licensed Professional, MA
Verified Verified
Winooski, VT 05404
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
Robyn Tebbetts
Clinical Social Work/Therapist, LICSW
Verified Verified
Winooski, VT 05404
Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.
Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.
Bhuttu Mathews
Pre-Licensed Professional
Verified Verified
1 Endorsed
Winooski, VT 05404
Each person experiences mental distress uniquely. My aim is to partner with my client to ensure their safety in our shared space, create a bond of trust, and then dive into problems and solutions. Whether one experiences identity- or event-based problems and whether those are caused by individual development or social conditions, I strongly believe in the innate ability of trusting partnerships to overcome the troubles in our lives. If I'm not the right therapist for a person, I will work hard to keep them safe until they decide how to move forward.
Each person experiences mental distress uniquely. My aim is to partner with my client to ensure their safety in our shared space, create a bond of trust, and then dive into problems and solutions. Whether one experiences identity- or event-based problems and whether those are caused by individual development or social conditions, I strongly believe in the innate ability of trusting partnerships to overcome the troubles in our lives. If I'm not the right therapist for a person, I will work hard to keep them safe until they decide how to move forward.
Emily Long
Counselor, LCMHC
Verified Verified
2 Endorsed
Winooski, VT 05404 (Online Only)
Waitlist for new clients
My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.
Bernadette O'Neil
Drug & Alcohol Counselor, LICSW, LADC, ACSW
Verified Verified
Winooski, VT 05404
my area of expertise is in the evaluation and treatment of substance abuse. I have worked in substance abuse settings since 1986 including detox ,and outpatient settings . I currently provide counseling required by Project Crash to assist clients in regaining their license after a DWI offense and also provide evaluation for the office of professional regulation. I enjoy working with individuals, couples and families who are dealing with addiction issues.I also have a degree in theology and enjoy discussing how one's faith can be used in dealing with life's issues.
my area of expertise is in the evaluation and treatment of substance abuse. I have worked in substance abuse settings since 1986 including detox ,and outpatient settings . I currently provide counseling required by Project Crash to assist clients in regaining their license after a DWI offense and also provide evaluation for the office of professional regulation. I enjoy working with individuals, couples and families who are dealing with addiction issues.I also have a degree in theology and enjoy discussing how one's faith can be used in dealing with life's issues.
Rachel Gaston
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Winooski, VT 05404 (Online Only)
My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.
My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.
Rachel Buckner
Clinical Social Work/Therapist, LICSW
Verified Verified
Winooski, VT 05404 (Online Only)
My practice is rooted in self-compassion, curiosity, and embodied healing. Together, we will work collaboratively to help untangle internalized narratives, discover blocked parts of self, and enhance mind-body awareness to support you in reconnecting with your self-worth, self-trust, body wisdom, and inner creativity. In sessions, I strive to create an empathic and creative space where you can bring all parts of yourself forward. Our time together will involve gaining a deeper understanding of your story, creating holistic goals based on your unique life circumstances, and working towards meaningful change.
My practice is rooted in self-compassion, curiosity, and embodied healing. Together, we will work collaboratively to help untangle internalized narratives, discover blocked parts of self, and enhance mind-body awareness to support you in reconnecting with your self-worth, self-trust, body wisdom, and inner creativity. In sessions, I strive to create an empathic and creative space where you can bring all parts of yourself forward. Our time together will involve gaining a deeper understanding of your story, creating holistic goals based on your unique life circumstances, and working towards meaningful change.
Valerie Niklas
Pre-Licensed Professional
Verified Verified
Winooski, VT 05404
My practice is founded on the belief in the fundamental human need for safety and connection. I aim to provide a collaborative and compassionate therapeutic space in which clients can explore reconnecting body and mind to develop an internal sense of safety and connection, to live more authentically and aligned. Through mindfulness and somatic-based practices, I support clients in expanding body awareness and the capacity for self-regulation.
My practice is founded on the belief in the fundamental human need for safety and connection. I aim to provide a collaborative and compassionate therapeutic space in which clients can explore reconnecting body and mind to develop an internal sense of safety and connection, to live more authentically and aligned. Through mindfulness and somatic-based practices, I support clients in expanding body awareness and the capacity for self-regulation.
Erica Mullane
Counselor, MS, LCMHC
Verified Verified
Winooski, VT 05404
Not accepting new clients
Life can be tough and difficulties are unavoidable, but counseling can help strengthen your internal resources so you can navigate stressors more effectively. I work with adults to help them manage stress, ease anxiety & depression, and increase self-awareness. My approach is based in empathy & curiosity, and my goal is to create a safe, nonjudgmental environment. At a pace that is comfortable, we’ll work collaboratively to explore and process thoughts & feelings, clarify personal goals, and identify barriers to growth. Together we may explore strengths, practice skills, and identify strategies to facilitate the change you desire.
Life can be tough and difficulties are unavoidable, but counseling can help strengthen your internal resources so you can navigate stressors more effectively. I work with adults to help them manage stress, ease anxiety & depression, and increase self-awareness. My approach is based in empathy & curiosity, and my goal is to create a safe, nonjudgmental environment. At a pace that is comfortable, we’ll work collaboratively to explore and process thoughts & feelings, clarify personal goals, and identify barriers to growth. Together we may explore strengths, practice skills, and identify strategies to facilitate the change you desire.
Virginia M. MacDonald
Psychologist, PhD
Verified Verified
Winooski, VT 05404
Not accepting new clients
I work with anxiety, depression, relationship problems, identity confusion, illness, loss, and divorce.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
I work with anxiety, depression, relationship problems, identity confusion, illness, loss, and divorce.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
Kristin C. Sopronyi
Psychologist, MS, Lic-Psy
Verified Verified
5 Endorsed
Winooski, VT 05404
Not accepting new clients
Other areas of focus include major life transitions, school-related issues, anger management, trauma, self-esteem, relationships, health and wellness, anxiety, and depression.
xxxxxx I am not currently accepting new clients. Thank you! xxxxxx Making the choice to start therapy is a very personal and sometimes intimidating process. I want to make support accessible and meaningful for you. I believe you have the capacity for growth and improvement, no matter your history or current concerns. My goal is to build a partnership with you as you work to explore your experience and move within the world in a healthier, more fulfilling way.
Other areas of focus include major life transitions, school-related issues, anger management, trauma, self-esteem, relationships, health and wellness, anxiety, and depression.
xxxxxx I am not currently accepting new clients. Thank you! xxxxxx Making the choice to start therapy is a very personal and sometimes intimidating process. I want to make support accessible and meaningful for you. I believe you have the capacity for growth and improvement, no matter your history or current concerns. My goal is to build a partnership with you as you work to explore your experience and move within the world in a healthier, more fulfilling way.
Thomas Lucas
Counselor, MS, LCMHC
Verified Verified
Winooski, VT 05404
Not accepting new clients
I see people who are dealing with a variety of issues including but not necessarily limited to: depression, anxiety, life transitions such as divorce and separation, trauma, men's issues and personal growth.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
I see people who are dealing with a variety of issues including but not necessarily limited to: depression, anxiety, life transitions such as divorce and separation, trauma, men's issues and personal growth.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
Kevin Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Winooski, VT 05404 (Online Only)
Not accepting new clients
Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
Nina Falsen
Counselor, MA
Verified Verified
Winooski, VT 05404
Not accepting new clients
Start where you are! Everyone of us has experienced rough times in our lives. Sometimes we feel stuck in painful patterns. Sometimes we are overwhelmed with anxiety or sadness. I believe we have the inner resources and qualities we need to work through our issues, but we don’t always know where to start and we need help accessing those resources. I will help you find your way and teach you to use your own innate intelligence to move forward. After more than 25 years of helping clients, I bring compassion, mindfulness and life experience to my practice.
Start where you are! Everyone of us has experienced rough times in our lives. Sometimes we feel stuck in painful patterns. Sometimes we are overwhelmed with anxiety or sadness. I believe we have the inner resources and qualities we need to work through our issues, but we don’t always know where to start and we need help accessing those resources. I will help you find your way and teach you to use your own innate intelligence to move forward. After more than 25 years of helping clients, I bring compassion, mindfulness and life experience to my practice.
Andy Sebranek
Pre-Licensed Professional, MSW
Verified Verified
Winooski, VT 05404
Not accepting new clients
Feeling lost, worn out, or disconnected from your authentic self and purpose? As someone in the queer community, I understand first-hand the struggle of finding one’s voice, identity, and stride. With openness, warmth and compassion, I hope to support you as you reconnect to your innate sense of worth, belonging and joy, and discover ways to feel lighter, invigorated and more whole. You are allowed to belong, and I look forward to helping you embody this truth.
Feeling lost, worn out, or disconnected from your authentic self and purpose? As someone in the queer community, I understand first-hand the struggle of finding one’s voice, identity, and stride. With openness, warmth and compassion, I hope to support you as you reconnect to your innate sense of worth, belonging and joy, and discover ways to feel lighter, invigorated and more whole. You are allowed to belong, and I look forward to helping you embody this truth.
Kate Morrissey
Counselor, LCMHC, NCC
Verified Verified
Winooski, VT 05404
Not accepting new clients
I have been providing psychotherapy and counseling to individuals and couples in Vermont for over twenty years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
I have been providing psychotherapy and counseling to individuals and couples in Vermont for over twenty years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
See more therapy options for Winooski
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.