Therapists in Stephens City, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
JaNae Messick
Resident in Counseling, MA
Verified Verified
3 Endorsed
Ashburn, VA 20147
Some common issues I address include: anxiety, depression, stress, life transitions and adjustments, relational conflict and family dynamics, personal growth and development.
Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.
Some common issues I address include: anxiety, depression, stress, life transitions and adjustments, relational conflict and family dynamics, personal growth and development.
Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.
Alexis Guerrero
Pre-Licensed Professional, MSW
Verified Verified
Arlington, VA 22209
I enjoy working with adolescents and young adults struggling with anxiety, OCD, eating disorders, depression, life transitions, and relationship concerns. I am passionate about helping individuals find peace within and acceptance of themselves while working toward a life full of fulfilling relationships and experiences. I believe that, although it may look different for each person, healing and thriving are available to those who are willing to work for and receive it.
I enjoy working with adolescents and young adults struggling with anxiety, OCD, eating disorders, depression, life transitions, and relationship concerns. I am passionate about helping individuals find peace within and acceptance of themselves while working toward a life full of fulfilling relationships and experiences. I believe that, although it may look different for each person, healing and thriving are available to those who are willing to work for and receive it.
Camara Capel
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Belvoir, VA 22060 (Online Only)
Addressing anxiety, depression, ADHD or any other issues impacting your quality of life can feel overwhelming and intimidating.
I am a Licensed Clinical Social Worker in Virginia. I work with adolescents and adults motivated to challenge their anxiety. I am trained in Cognitive Behavioral Therapy (CBT) and have experience working with anxiety disorders including OCD, social anxiety, panic disorder and phobias. I also often work with those struggling with ADHD, depression, grief, trauma and stress management.
Addressing anxiety, depression, ADHD or any other issues impacting your quality of life can feel overwhelming and intimidating.
I am a Licensed Clinical Social Worker in Virginia. I work with adolescents and adults motivated to challenge their anxiety. I am trained in Cognitive Behavioral Therapy (CBT) and have experience working with anxiety disorders including OCD, social anxiety, panic disorder and phobias. I also often work with those struggling with ADHD, depression, grief, trauma and stress management.
Lynn Lynes
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Burke, VA 22015 (Online Only)
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
Jade Ozawa-Kirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arlington, VA 22202 (Online Only)
Waitlist for new clients
**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
Jessica Kirchhoefer
Psychologist, PhD
Verified Verified
Arlington, VA 22203
Are you feeling overwhelmed with anxiety, stress, or depression? Are you looking to improve your relationships or add new ones into your life but aren’t sure where to start? If you are struggling with disordered eating, fertility, burnout, self esteem, body image, relationships, or career, we can work together to bring about concrete, long term change. I work with college students, young adults, mid-career professionals, and all the life transitions in between. I specialize in areas of anxiety, depression, eating disorders, relationships, and career changes.
Are you feeling overwhelmed with anxiety, stress, or depression? Are you looking to improve your relationships or add new ones into your life but aren’t sure where to start? If you are struggling with disordered eating, fertility, burnout, self esteem, body image, relationships, or career, we can work together to bring about concrete, long term change. I work with college students, young adults, mid-career professionals, and all the life transitions in between. I specialize in areas of anxiety, depression, eating disorders, relationships, and career changes.
Tiffanie A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
Heidi Lindorf
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
Additionally, I specialize in counseling individuals suffering with anxiety and depression.
Marriage is hard work no matter who you marry! And having a satisfying relationship takes effort. Sometimes it's not enough to navigate it on your own. I specialize in helping couples work through marital dissatisfaction, communication issues, infidelity, and addictions. I also enjoy working with pre-marital couples. I am a trained Prepare/Enrich facilitator.
Additionally, I specialize in counseling individuals suffering with anxiety and depression.
Marriage is hard work no matter who you marry! And having a satisfying relationship takes effort. Sometimes it's not enough to navigate it on your own. I specialize in helping couples work through marital dissatisfaction, communication issues, infidelity, and addictions. I also enjoy working with pre-marital couples. I am a trained Prepare/Enrich facilitator.
Callie Shirts
Resident in Counseling, MS, , LPC-R
Verified Verified
2 Endorsed
Fairfax, VA 22031
I specialize in couples therapy, religious trauma, mindfulness, depression, anxiety, betrayal trauma, infidelity, communication issues, and life transitions.
With a compassionate, genuine, and non judgemental approach, my goal is to see individuals and couples working toward a happier, healthier life. Often, we hold deep beliefs about ourselves and others that do not serve us. Those beliefs can hold us back from achieving our best life. I work to facilitate healing in those who are struggling to find peace with themselves and in their relationships. I believe our relationships affect our lives in nearly every aspect and healthy relationships are born from healthy individuals. I enjoys working with individuals and couples to identify what their goals are and work towards harmony.
I specialize in couples therapy, religious trauma, mindfulness, depression, anxiety, betrayal trauma, infidelity, communication issues, and life transitions.
With a compassionate, genuine, and non judgemental approach, my goal is to see individuals and couples working toward a happier, healthier life. Often, we hold deep beliefs about ourselves and others that do not serve us. Those beliefs can hold us back from achieving our best life. I work to facilitate healing in those who are struggling to find peace with themselves and in their relationships. I believe our relationships affect our lives in nearly every aspect and healthy relationships are born from healthy individuals. I enjoys working with individuals and couples to identify what their goals are and work towards harmony.
Amy L. Harman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fairfax, VA 22030
Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.
Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.
Christine S Gigena
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147 (Online Only)
Are you trying to heal from abuse or other trauma? Looking for ways to improve your mood? Perhaps you are seeking better ways to deal with stress and life's challenges. Whatever your goal is, mine is to provide you with compassionate, non-judgmental support as you gain the insights and tools you need. I bring skilled expertise and a warm empathy to the counseling process. Even if you feel things are overwhelming or too difficult to handle, we will work together to uncover your abilities and personal strengths and use them to increase your mental and emotional well-being.
Are you trying to heal from abuse or other trauma? Looking for ways to improve your mood? Perhaps you are seeking better ways to deal with stress and life's challenges. Whatever your goal is, mine is to provide you with compassionate, non-judgmental support as you gain the insights and tools you need. I bring skilled expertise and a warm empathy to the counseling process. Even if you feel things are overwhelming or too difficult to handle, we will work together to uncover your abilities and personal strengths and use them to increase your mental and emotional well-being.
Kelly Furr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arlington, VA 22205 (Online Only)
I work with clients who are athletes or other high achievers who are struggling with stress or balance in their lives. Many of my clients generally function well but need to work through a relationship issue, or want to learn to better manage anxiety. Many of my clients are also working through identity issues related to gender or sexuality, faith crisis work, motherhood, or being defined by their sports performance (i.e. Who am I besides someone who is really good at my sport?). An unhealthy emphasis on perfectionism when it comes to body image, performance, or religion is a common issue I help clients work through.
I work with clients who are athletes or other high achievers who are struggling with stress or balance in their lives. Many of my clients generally function well but need to work through a relationship issue, or want to learn to better manage anxiety. Many of my clients are also working through identity issues related to gender or sexuality, faith crisis work, motherhood, or being defined by their sports performance (i.e. Who am I besides someone who is really good at my sport?). An unhealthy emphasis on perfectionism when it comes to body image, performance, or religion is a common issue I help clients work through.
Dr. Mwende K. Mualuko
Psychologist, PhD
Verified Verified
2 Endorsed
Fairfax, VA 22031 (Online Only)
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
Inner Calm Therapy Center
Clinical Social Work/Therapist, LCSW, MSW, MA, MS, LMT
Verified Verified
Arlington, VA 22206
Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.
Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.
Virginia R Nielsen
Licensed Professional Counselor, LMHC, LPC, MHP, NBCC
Verified Verified
Fairfax, VA 22030 (Online Only)
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.
Laney Zundel-Stenquist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, VA 22152 (Online Only)
I help clients to improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways. My clients improve their relationships and connections with others, healing past traumatic wounds and learn how to move forward in a world full of trauma and grief. I believe everyone needs help to heal the wounds of the past and learn how to cope with the experiences of the future.
I help clients to improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways. My clients improve their relationships and connections with others, healing past traumatic wounds and learn how to move forward in a world full of trauma and grief. I believe everyone needs help to heal the wounds of the past and learn how to cope with the experiences of the future.
Ingrid Middleton
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Alexandria, VA 22314
We long to be seen, heard, and loved for who we truly are. Attachments to our truth is reflected in the way we feel about ourselves. Good therapy offers a path for removing the blocks that keep our true selves small and hidden. With a commitment to your authentic self you can connect to the pure light that is within you. The change that you experience will be deep, lasting and real in ways you’d never imagine after years of being alone. Imagine the change you seek now and together we will look back and we will look forward- All that’s required is your presence. Mahalo for your consideration!
We long to be seen, heard, and loved for who we truly are. Attachments to our truth is reflected in the way we feel about ourselves. Good therapy offers a path for removing the blocks that keep our true selves small and hidden. With a commitment to your authentic self you can connect to the pure light that is within you. The change that you experience will be deep, lasting and real in ways you’d never imagine after years of being alone. Imagine the change you seek now and together we will look back and we will look forward- All that’s required is your presence. Mahalo for your consideration!
Taylor Wardle
Pre-Licensed Professional, MFT-R
Verified Verified
Haymarket, VA 20169
A fundamental belief informing my work is an understanding that the quality of our lives is determined by the quality of our relationships, whether with others or ourselves. I often visualize this as each of us being a part of a 1000 piece puzzle in our lives, with the people in our lives making up the other pieces to fitting a certain way and make the picture. Maybe you do not like where your piece fits. Working with me means exploring these connections together in order to identify patterns you are wanting to shift in order to help your piece in the puzzle more accurately reflect how you want to show up in your life.
A fundamental belief informing my work is an understanding that the quality of our lives is determined by the quality of our relationships, whether with others or ourselves. I often visualize this as each of us being a part of a 1000 piece puzzle in our lives, with the people in our lives making up the other pieces to fitting a certain way and make the picture. Maybe you do not like where your piece fits. Working with me means exploring these connections together in order to identify patterns you are wanting to shift in order to help your piece in the puzzle more accurately reflect how you want to show up in your life.
Mackenzie L Ayers
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20170
Finding a therapist is daunting; I value the work you've done so far. I specialize in trauma-focused care for transitions, eating disorders, and attachment wounds. You may feel stuck, unsure, doubtful that much can improve your way of thinking and relating to yourself, others, and the world around you. Most people attempt to change behaviors instead of the roots of how they came to be; I want to help your heal you inner critic, explore self-compassion, acknowledge your values, and voice your boundaries. I want you to find support and an ally in me. And if you don't, I want to help you find someone else who can be that for you.
Finding a therapist is daunting; I value the work you've done so far. I specialize in trauma-focused care for transitions, eating disorders, and attachment wounds. You may feel stuck, unsure, doubtful that much can improve your way of thinking and relating to yourself, others, and the world around you. Most people attempt to change behaviors instead of the roots of how they came to be; I want to help your heal you inner critic, explore self-compassion, acknowledge your values, and voice your boundaries. I want you to find support and an ally in me. And if you don't, I want to help you find someone else who can be that for you.
Ella Beck
Pre-Licensed Professional
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Welcome! I’m so glad you’re here. I’m a compassionate and dedicated counselor who believes that each individual possesses the incredible power for change within themselves. My mission is to guide you on a transformative journey of self-discovery, healing, and personal growth. In the warm and accepting space I create, you are invited to explore your thoughts and feelings freely. I understand that seeking counseling can be an intimidating step, and I want you to feel comfortable and supported throughout the process. Here, you can share your experiences, challenges, and aspirations without fear of judgment.
Welcome! I’m so glad you’re here. I’m a compassionate and dedicated counselor who believes that each individual possesses the incredible power for change within themselves. My mission is to guide you on a transformative journey of self-discovery, healing, and personal growth. In the warm and accepting space I create, you are invited to explore your thoughts and feelings freely. I understand that seeking counseling can be an intimidating step, and I want you to feel comfortable and supported throughout the process. Here, you can share your experiences, challenges, and aspirations without fear of judgment.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.