Therapists in Hillsboro, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Saida Eazizayene
Pre-Licensed Professional
Verified Verified
4 Endorsed
McLean, VA 22101 (Online Only)
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
Bushra Rashid
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I use evidence modalities like CBT/DBT to help adults and teens overcome anxiety, depression, and trauma.
Are you struggling with overwhelming grief, anxiety, or unprocessed trauma? Are you stuck in an unhealthy relationship cycle and hoping for freedom from the heaviness you feel? Are you trying to be the best, happiest, and healthiest version of yourself? In our sessions, you can expect to find a compassionate and safe space to freely explore your emotions, fears, and uncertainties. I believe that every person, regardless of their background, deserves a safe and affirming space to heal. I welcome people from all religions, cultures, and identities. Here, all unique intersectional experiences and perspectives are valued and respected.
I use evidence modalities like CBT/DBT to help adults and teens overcome anxiety, depression, and trauma.
Are you struggling with overwhelming grief, anxiety, or unprocessed trauma? Are you stuck in an unhealthy relationship cycle and hoping for freedom from the heaviness you feel? Are you trying to be the best, happiest, and healthiest version of yourself? In our sessions, you can expect to find a compassionate and safe space to freely explore your emotions, fears, and uncertainties. I believe that every person, regardless of their background, deserves a safe and affirming space to heal. I welcome people from all religions, cultures, and identities. Here, all unique intersectional experiences and perspectives are valued and respected.
Barbara Adika
Counselor, LCPC
Verified Verified
Ashburn, VA 20147 (Online Only)
Family-of-origin issues may cause adults to experience anxiety, depression, or other mood or personality disorders. Individuals who grow up with difficult family relationships may find dating, working relationships, friendships and even relationships with themselves to be difficult. Lack of safety may result in infidelity, mistrust, validation seeking, lack of boundaries, conflict (causing or avoidance), anger, eating disorders or addiction. These challenges can be passed down for generations. Therapy can help resolve these issues by providing space to process, gain insight and learn new patterns.
Family-of-origin issues may cause adults to experience anxiety, depression, or other mood or personality disorders. Individuals who grow up with difficult family relationships may find dating, working relationships, friendships and even relationships with themselves to be difficult. Lack of safety may result in infidelity, mistrust, validation seeking, lack of boundaries, conflict (causing or avoidance), anger, eating disorders or addiction. These challenges can be passed down for generations. Therapy can help resolve these issues by providing space to process, gain insight and learn new patterns.
Nausheen Yunas
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodbridge, VA 22192 (Online Only)
I specialize in working with adolescents and adults who struggle with depression, low self-esteem, and anxiety.
Are you tired of that self-critical voice in your head that tells you you're not good enough? The constant cycle of self-deprecation has you feeling exhausted. Maybe that voice constantly reminds you of all the ways you're not measuring up. To others you look like you have it all together but, on the inside, you’re often unsure of yourself. You wonder what other people have that you don't and that question makes you feel sad, lonely, hopeless and isolated from the world. You're sick of feeling inadequate and want so badly to feel like you're living and not just surviving.
I specialize in working with adolescents and adults who struggle with depression, low self-esteem, and anxiety.
Are you tired of that self-critical voice in your head that tells you you're not good enough? The constant cycle of self-deprecation has you feeling exhausted. Maybe that voice constantly reminds you of all the ways you're not measuring up. To others you look like you have it all together but, on the inside, you’re often unsure of yourself. You wonder what other people have that you don't and that question makes you feel sad, lonely, hopeless and isolated from the world. You're sick of feeling inadequate and want so badly to feel like you're living and not just surviving.
Misha Yasar
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030 (Online Only)
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
Diverse Expressions Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Manassas, VA 20109
I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues.
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!
I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues.
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!
Nadia Perez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22191
As a mental health therapist, I am deeply committed to supporting individuals of all ages as they navigate life's challenges. With a degree in clinical mental health counseling from Marymount University and over 7 years of experience, I bring a wealth of knowledge and expertise to my practice. My specialization in working with children and teens allows me to provide tailored support for young individuals facing issues such as depression, anxiety, trauma, and familial conflict. My approach combines elements of Cognitive Behavioral Therapy (CBT) with a person-centered approach, tailoring sessions to each client's unique needs.
As a mental health therapist, I am deeply committed to supporting individuals of all ages as they navigate life's challenges. With a degree in clinical mental health counseling from Marymount University and over 7 years of experience, I bring a wealth of knowledge and expertise to my practice. My specialization in working with children and teens allows me to provide tailored support for young individuals facing issues such as depression, anxiety, trauma, and familial conflict. My approach combines elements of Cognitive Behavioral Therapy (CBT) with a person-centered approach, tailoring sessions to each client's unique needs.
Newzaira Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I help Muslims and those seeking spirituality to manage anxiety, depression, and trauma.
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
I help Muslims and those seeking spirituality to manage anxiety, depression, and trauma.
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
LB Counseling, PLLC
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Reston, VA 20190 (Online Only)
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
Jamilah Eid Ph.d.
Psychological Associate, PhD, PsyA
Verified Verified
1 Endorsed
Chantilly, VA 20151 (Online Only)
Do you suffer from depression, anxiety? Do you have issues assimilating in a new culture? Are you a member of the LGBTQ and have issues? Are you unable to advance socially, academically, or professionally? Do you want a professional to listen to you?
Do you suffer from depression, anxiety? Do you have issues assimilating in a new culture? Are you a member of the LGBTQ and have issues? Are you unable to advance socially, academically, or professionally? Do you want a professional to listen to you?
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I work with grief, cultural and immigrant issues, depression, anxiety and mood disorders (Bipolar I & II).
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
I work with grief, cultural and immigrant issues, depression, anxiety and mood disorders (Bipolar I & II).
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
Majeed Abu Nimer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alexandria, VA 22304
If you are struggling with depression, anxiety, grief, adjustment to new culture or trauma, I can help you manage daily issues such as Stress Management, Interpersonal Difficulties, Life Transitions, Career issues, and other struggles that affect your ability to enjoy life. I can also help with a cultural adjustment which can be a unique challenge that many immigrants face. My background includes an MSW from Howard Univ. and my unique experience can guide you in making a smooth cultural transition.
If you are struggling with depression, anxiety, grief, adjustment to new culture or trauma, I can help you manage daily issues such as Stress Management, Interpersonal Difficulties, Life Transitions, Career issues, and other struggles that affect your ability to enjoy life. I can also help with a cultural adjustment which can be a unique challenge that many immigrants face. My background includes an MSW from Howard Univ. and my unique experience can guide you in making a smooth cultural transition.
Neha S. Batool
Psychologist, PhD
Verified Verified
2 Endorsed
Reston, VA 20191 (Online Only)
Are you a professional woman feeling stuck, disconnected, or unsure about your life's path? Perhaps you're grappling with self-criticism, perfectionism, or struggling with setting boundaries and people-pleasing tendencies. Maybe you yearn to break free from unhealthy behaviors and patterns but feel trapped. Despite your efforts to stay positive and amp up your work ethic, you find yourself dissatisfied. These challenges and limitations might stem from your attachment style or past traumatic stressors.
Are you a professional woman feeling stuck, disconnected, or unsure about your life's path? Perhaps you're grappling with self-criticism, perfectionism, or struggling with setting boundaries and people-pleasing tendencies. Maybe you yearn to break free from unhealthy behaviors and patterns but feel trapped. Despite your efforts to stay positive and amp up your work ethic, you find yourself dissatisfied. These challenges and limitations might stem from your attachment style or past traumatic stressors.
Javeria Muneer
Pre-Licensed Professional, MSW
Verified Verified
Reston, VA 20190
I have been counseling and supporting individuals and families from diverse and neurodiverse backgrounds for over nine years. My passion is helping clients navigate their unique challenges with empathy and cultural humility. I provide holistic, person-centered care, tailoring interventions to address specific challenges and strengths and aim to create a supportive environment that promotes empowerment, growth, and well-being. If you're seeking support, and guidance in a non-judgmental space to explore your concerns, I would be honored to work with you on your journey toward healing and self-discovery.
I have been counseling and supporting individuals and families from diverse and neurodiverse backgrounds for over nine years. My passion is helping clients navigate their unique challenges with empathy and cultural humility. I provide holistic, person-centered care, tailoring interventions to address specific challenges and strengths and aim to create a supportive environment that promotes empowerment, growth, and well-being. If you're seeking support, and guidance in a non-judgmental space to explore your concerns, I would be honored to work with you on your journey toward healing and self-discovery.
Jihaan Hachim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Reston, VA 20190
The struggle is real. Two opposite worlds. Two sets of identities. You know where you come from but you struggle to see how that relates to who you want to be. The struggle to meet the expectations and standards of those around you is so overwhelming to the point that you feel like you need to wear different masks to fit in opposite worlds. I get it and you are not alone. When working with me you will learn tools to help recconnect with your mind, body and soul with no judgment, shame or guilt. Through deep and meaningful reflection, finding your purpose in this world will become a central part of our work together.
The struggle is real. Two opposite worlds. Two sets of identities. You know where you come from but you struggle to see how that relates to who you want to be. The struggle to meet the expectations and standards of those around you is so overwhelming to the point that you feel like you need to wear different masks to fit in opposite worlds. I get it and you are not alone. When working with me you will learn tools to help recconnect with your mind, body and soul with no judgment, shame or guilt. Through deep and meaningful reflection, finding your purpose in this world will become a central part of our work together.
Lama Abu Odeh
Pre-Licensed Professional, MA
Verified Verified
Falls Church, VA 22041
I like to work with children. My ideal client is 4-10 years old. Children tell you what irks them through play and they are much less complicated than adults. I like to provide them with a holding environment in which they feel safe. I like to offer them back their feelings articulated and watch the look of recognition and thrill on their faces. I am also particularly interested in working with Arab American families: with mothers and their children. I speak Arabic and I think there is much need for mental health counseling in this community.
I like to work with children. My ideal client is 4-10 years old. Children tell you what irks them through play and they are much less complicated than adults. I like to provide them with a holding environment in which they feel safe. I like to offer them back their feelings articulated and watch the look of recognition and thrill on their faces. I am also particularly interested in working with Arab American families: with mothers and their children. I speak Arabic and I think there is much need for mental health counseling in this community.
Rafee Al-Mansur
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
2 Endorsed
McLean, VA 22101
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
Ketamine Assisted Therapy Elevated Mindset, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
McLean, VA 22102
My name is Daniel Lavelle and I'm a trauma-informed counselor and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. I'm excited to announce that my practice now offers KAP services (individual in-person, remote, group KAP sessions). If you are interested in learning more about psychedelic healing with Ketamine Assisted Psychotherapy, I'm here to support and guide you in that process. I pride myself on being a "new generation" mental health counselor who applies psychedelic, cutting edge, effective, holistic, and evidence-based practices.
My name is Daniel Lavelle and I'm a trauma-informed counselor and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. I'm excited to announce that my practice now offers KAP services (individual in-person, remote, group KAP sessions). If you are interested in learning more about psychedelic healing with Ketamine Assisted Psychotherapy, I'm here to support and guide you in that process. I pride myself on being a "new generation" mental health counselor who applies psychedelic, cutting edge, effective, holistic, and evidence-based practices.
Jamal H Brown
Licensed Professional Counselor, LPC, CSOTP
Verified Verified
1 Endorsed
Annandale, VA 22003 (Online Only)
The fact that you arrived here says that you're looking to work on your overall well being. Even choosing to browse around for help is a HUGE step in the right direction!! It's difficult to pick up the phone or type in the words and put your trust in another person, and I'm here to help and support you in your search for change, growth, help, and/or having to deal difficult situations. I am a Licensed Professional Counselor, a Certified Sex Offender Treatment Provider, and can help with a variety of issues including, but not limited to: Trauma, Adolescents, Adjustment issues, relational/familial problems, and stress.
The fact that you arrived here says that you're looking to work on your overall well being. Even choosing to browse around for help is a HUGE step in the right direction!! It's difficult to pick up the phone or type in the words and put your trust in another person, and I'm here to help and support you in your search for change, growth, help, and/or having to deal difficult situations. I am a Licensed Professional Counselor, a Certified Sex Offender Treatment Provider, and can help with a variety of issues including, but not limited to: Trauma, Adolescents, Adjustment issues, relational/familial problems, and stress.
Brightness in the Rain Counseling Services, LLC
Counselor, MA, NCC, LPC, LCMHC, CCTP
Verified Verified
Alexandria, VA 22312
We take an integrative person-centered approach. Over 14 years of experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez's clinical supervisor has said that she is patient, kind, reliable, and dedicated.
We take an integrative person-centered approach. Over 14 years of experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez's clinical supervisor has said that she is patient, kind, reliable, and dedicated.
Nearby Depression Therapists Searches for Hillsboro
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- Leesburg
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.