Therapists in North Richland Hills, TX

Photo of Marianne DuMond, Counselor in North Richland Hills, TX
Marianne DuMond
Counselor, EdD, LPC-S, EMDR, CFRC, CCTP
Verified Verified
3 Endorsed
North Richland Hills, TX 76182
I work with EMDR, SFBT, Mindfulness Meditation, and Existential Therapy to address the needs of the people I work with. PTS is naturally occurring whether from childhood experiences or as an adult. It has been my privilege and honor to work with Veterans, First Responders and their family members through difficulties related to anxiety, depression, anger management, communication problems, self-medication, agoraphobia, social anxiety, and more. My job is to be fully present acting as a container for the release of issues as we uncover strengths and assets that are overlooked, forgotten or undiscovered.
I work with EMDR, SFBT, Mindfulness Meditation, and Existential Therapy to address the needs of the people I work with. PTS is naturally occurring whether from childhood experiences or as an adult. It has been my privilege and honor to work with Veterans, First Responders and their family members through difficulties related to anxiety, depression, anger management, communication problems, self-medication, agoraphobia, social anxiety, and more. My job is to be fully present acting as a container for the release of issues as we uncover strengths and assets that are overlooked, forgotten or undiscovered.
(817) 969-3085 View (817) 969-3085
Photo of Hunter Wellness Counseling and Teletherapy, Clinical Social Work/Therapist in North Richland Hills, TX
Hunter Wellness Counseling and Teletherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
North Richland Hills, TX 76180
I specialize in treating a range of mental health conditions including depression, anxiety, and grief/bereavement.
I provide Christian-based counseling with a holistic approach to wellness. I am committed to your spiritual and emotional healing and growth.
I specialize in treating a range of mental health conditions including depression, anxiety, and grief/bereavement.
I provide Christian-based counseling with a holistic approach to wellness. I am committed to your spiritual and emotional healing and growth.
(817) 477-6511 View (817) 477-6511
Photo of Kaliah Sami, Clinical Social Work/Therapist in North Richland Hills, TX
Kaliah Sami
Clinical Social Work/Therapist, LCSW-S
Verified Verified
North Richland Hills, TX 76180
My specialties include minority focused counseling, depression, substance abuse, and trauma.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
My specialties include minority focused counseling, depression, substance abuse, and trauma.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
(817) 242-9018 View (817) 242-9018
Photo of Kimberly Frye, Licensed Professional Counselor Associate in North Richland Hills, TX
Kimberly Frye
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
If you have experienced something traumatic or if you are struggling with anxiety, depression, big life changes like moving out, starting/finishing school, relationship endings, etc.
To me, the therapeutic relationship is the connection of one human to another in a safe and confidential space, and I believe this safety is what is needed before any change can occur. I want to attract clients of all ages that are ready and willing to find a counselor that will assist them on their healing journey. My ideal clients are adults, adolescents, and children who are open to learning about how their thought patterns affect their overall wellbeing. While working together, you can expect to identify negative or unhelpful thoughts and behaviors and ways to alter them and cope healthily.
If you have experienced something traumatic or if you are struggling with anxiety, depression, big life changes like moving out, starting/finishing school, relationship endings, etc.
To me, the therapeutic relationship is the connection of one human to another in a safe and confidential space, and I believe this safety is what is needed before any change can occur. I want to attract clients of all ages that are ready and willing to find a counselor that will assist them on their healing journey. My ideal clients are adults, adolescents, and children who are open to learning about how their thought patterns affect their overall wellbeing. While working together, you can expect to identify negative or unhelpful thoughts and behaviors and ways to alter them and cope healthily.
(817) 646-9789 View (817) 646-9789
Photo of Adam Turner, Clinical Social Work/Therapist in North Richland Hills, TX
Adam Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
North Richland Hills, TX 76180
Clients I see are usually struggling with couple/relationship problems, parenting difficulty, blended family issues, anger, anxiety, adjusting to difficult life issues, and depression. Most clients are not enjoying life and want help making some changes and finding their way through pain, circumstances, and difficulty. About half of my client's are looking for a therapist who can identify with a Christian/Biblical perspective as well. I am currently only offering Teletherapy.
Clients I see are usually struggling with couple/relationship problems, parenting difficulty, blended family issues, anger, anxiety, adjusting to difficult life issues, and depression. Most clients are not enjoying life and want help making some changes and finding their way through pain, circumstances, and difficulty. About half of my client's are looking for a therapist who can identify with a Christian/Biblical perspective as well. I am currently only offering Teletherapy.
(817) 398-5237 View (817) 398-5237
Photo of Bailey McAdams, Licensed Professional Counselor in North Richland Hills, TX
Bailey McAdams
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
North Richland Hills, TX 76182
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
(817) 756-9216 View (817) 756-9216
Photo of Jennifer Jarman, Clinical Social Work/Therapist in North Richland Hills, TX
Jennifer Jarman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
My areas of experience include depression, anxiety, anger management, trauma, emotional disturbance, self-esteem, and general life stressors.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
My areas of experience include depression, anxiety, anger management, trauma, emotional disturbance, self-esteem, and general life stressors.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
(817) 406-0713 View (817) 406-0713
Photo of Valette Liedtke-Hendrickson Phd, Psychologist in North Richland Hills, TX
Valette Liedtke-Hendrickson Phd
Psychologist, PhD, MA, CSM, EIFT
Verified Verified
North Richland Hills, TX 76182
A PhD in Health Psychology trained me to work with clinical issues such as depression and anxiety, but also provided specialized training to deal with disease and illness issues.
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
A PhD in Health Psychology trained me to work with clinical issues such as depression and anxiety, but also provided specialized training to deal with disease and illness issues.
Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.
(817) 533-8657 View (817) 533-8657
Photo of Maudlyn Howell-Nwaogwugwu, Licensed Professional Counselor in North Richland Hills, TX
Maudlyn Howell-Nwaogwugwu
Licensed Professional Counselor, LPC-S, NCC, EMDR, Trained
Verified Verified
North Richland Hills, TX 76180
A scientist who specializes in trauma, depression, mood and anxiety.
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
A scientist who specializes in trauma, depression, mood and anxiety.
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
(817) 904-4647 View (817) 904-4647
Photo of Brittany Johnson, Marriage & Family Therapist Associate in North Richland Hills, TX
Brittany Johnson
Marriage & Family Therapist Associate, MS
Verified Verified
North Richland Hills, TX 76180  (Online Only)
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
I enjoy working with individuals and couples dealing with anxiety, depression, communication issues, as well as family of origin trauma.
Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.
(817) 242-4811 View (817) 242-4811
Photo of Kate Casey, Licensed Professional Counselor in North Richland Hills, TX
Kate Casey
Licensed Professional Counselor, MA, LPC, JD
Verified Verified
North Richland Hills, TX 76182
My holistic, strengths-based approach to counseling is particularly helpful to those struggling with issues of grief and loss, a decline in health, low self-esteem, depression, anxiety, relationship concerns, anger, life transitions, career exploration, and work/life balance.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
My holistic, strengths-based approach to counseling is particularly helpful to those struggling with issues of grief and loss, a decline in health, low self-esteem, depression, anxiety, relationship concerns, anger, life transitions, career exploration, and work/life balance.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
(817) 385-9041 View (817) 385-9041
Photo of Tequila Johnson, Clinical Social Work/Therapist in North Richland Hills, TX
Tequila Johnson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
North Richland Hills, TX 76180  (Online Only)
Hello! The world is changing and change can be difficult. There's hope. Search no further! As an eclectic therapist, I take pride in being able to accommodate people that are dealing with issues from any spectrum of life. Over the past few years I have assisted clients that are learning to live with a mental illness (i.e. depression, anxiety, bi-polar, personality disorders and etc.) If you are interested in a therapist that will partner with you in navigating through this difficult time in your life. Call or email me so that we can set up a time to discuss. (Now Accepting New Supervisees for Clinical Supervision!)
Hello! The world is changing and change can be difficult. There's hope. Search no further! As an eclectic therapist, I take pride in being able to accommodate people that are dealing with issues from any spectrum of life. Over the past few years I have assisted clients that are learning to live with a mental illness (i.e. depression, anxiety, bi-polar, personality disorders and etc.) If you are interested in a therapist that will partner with you in navigating through this difficult time in your life. Call or email me so that we can set up a time to discuss. (Now Accepting New Supervisees for Clinical Supervision!)
(214) 892-2983 View (214) 892-2983
Photo of Intellection Consulting, Licensed Professional Counselor in North Richland Hills, TX
Intellection Consulting
Licensed Professional Counselor, MA, LPC-S
Verified Verified
North Richland Hills, TX 76180
Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.
Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.
(817) 339-6833 View (817) 339-6833
Photo of Crawford Clinics , Psychologist in North Richland Hills, TX
Crawford Clinics
Psychologist, PsyD
Verified Verified
4 Endorsed
North Richland Hills, TX 76117
Your mental health matters! Have you felt "stuck", hopeless, alone, confused, anxious, depressed, & overwhelmed. You're not alone! When selecting your therapist, experience, training & expertise matters! Dr. Crawford & her team have the highest level of training in understanding the unconscious roots producing your mental health symptoms. Remove the stigma & shame by experiencing the warmth of a tailored approach combined with empirical research to deliver sustained improvements in your thoughts, mood, relationship dynamics, career performance, and sense of purpose & meaning in life. You are worth the investment, we're here to help
Your mental health matters! Have you felt "stuck", hopeless, alone, confused, anxious, depressed, & overwhelmed. You're not alone! When selecting your therapist, experience, training & expertise matters! Dr. Crawford & her team have the highest level of training in understanding the unconscious roots producing your mental health symptoms. Remove the stigma & shame by experiencing the warmth of a tailored approach combined with empirical research to deliver sustained improvements in your thoughts, mood, relationship dynamics, career performance, and sense of purpose & meaning in life. You are worth the investment, we're here to help
(972) 920-6971 View (972) 920-6971
Photo of Vanessa Perkins, Licensed Professional Counselor in North Richland Hills, TX
Vanessa Perkins
Licensed Professional Counselor, MA, LPC
Verified Verified
North Richland Hills, TX 76182
I work with preteens, adolescents, adults, and families that may be dealing with depression, anxiety, communication, anger, low self-esteem, self-harming behaviors, drug and alcohol addictions.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
I work with preteens, adolescents, adults, and families that may be dealing with depression, anxiety, communication, anger, low self-esteem, self-harming behaviors, drug and alcohol addictions.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
(817) 934-5304 View (817) 934-5304
Photo of Ulizabeth Walker, Licensed Professional Counselor in North Richland Hills, TX
Ulizabeth Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76182  (Online Only)
My experience with helping people with anxiety, depression, organizational skills, behavior issues, life transitions and codependency issues can help you to know the person in the mirror again.
Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don't know who you are anymore. You are broken and that is okay. I want to help you to see that broken is okay and you will not feel shattered forever. I believe a shift in your thought pattern has to take place in order for change to happen. I join empathy and understanding with Cognitive Behavioral therapy to help you on that journey.
My experience with helping people with anxiety, depression, organizational skills, behavior issues, life transitions and codependency issues can help you to know the person in the mirror again.
Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don't know who you are anymore. You are broken and that is okay. I want to help you to see that broken is okay and you will not feel shattered forever. I believe a shift in your thought pattern has to take place in order for change to happen. I join empathy and understanding with Cognitive Behavioral therapy to help you on that journey.
(682) 253-6695 View (682) 253-6695
Photo of Sarah Rhoten, LPC Intern in North Richland Hills, TX
Sarah Rhoten
LPC Intern, MA, LPC-A
Verified Verified
2 Endorsed
North Richland Hills, TX 76118
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
(682) 327-5128 View (682) 327-5128
Photo of Melisa Dean, Licensed Professional Counselor in North Richland Hills, TX
Melisa Dean
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76180
I have experience working with trauma, depression, anxiety and addictions in private practice, residential, inpatient and outpatient settings.
I have a passion to work with people, helping them to heal from brokenness and walk in peace and health. I would love the opportunity to walk with you, if you are going through tough times, needing to sort through things or to heal from wounds.
I have experience working with trauma, depression, anxiety and addictions in private practice, residential, inpatient and outpatient settings.
I have a passion to work with people, helping them to heal from brokenness and walk in peace and health. I would love the opportunity to walk with you, if you are going through tough times, needing to sort through things or to heal from wounds.
(940) 204-5310 View (940) 204-5310
Photo of Brenda Banks, Licensed Professional Counselor in North Richland Hills, TX
Brenda Banks
Licensed Professional Counselor, MS, LPC, LCDC, CCHt
Verified Verified
1 Endorsed
North Richland Hills, TX 76117  (Online Only)
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
(817) 508-9080 View (817) 508-9080
Photo of Manuel Vicente, LPC Associate in North Richland Hills, TX
Manuel Vicente
LPC Associate, MEd
Verified Verified
2 Endorsed
North Richland Hills, TX 76117
I am a Licensed Professional Counselor Associate under the supervision of Heidi Johanson, LPC-S. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
I am a Licensed Professional Counselor Associate under the supervision of Heidi Johanson, LPC-S. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
(817) 518-6126 View (817) 518-6126

See more therapy options for North Richland Hills

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.