Therapists in College Station, TX

Photo of Pamela Perlitz, Licensed Professional Counselor in College Station, TX
Pamela Perlitz
Licensed Professional Counselor, LPC, LCDC, LMFT
Verified Verified
1 Endorsed
College Station, TX 77840
I use a cognitive behavioral approach for therapy. In therapy, I am "problem-focused" and "action-oriented" in addressing specific problems the patient is experiencing. Therapy is goal-oriented and takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behavior that are behind people's difficulties and thus change the way they feel. This approach works by focusing on the thoughts, images, beliefs, and attitudes that are held and how these processes relate to the way a person behaves.
I use a cognitive behavioral approach for therapy. In therapy, I am "problem-focused" and "action-oriented" in addressing specific problems the patient is experiencing. Therapy is goal-oriented and takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behavior that are behind people's difficulties and thus change the way they feel. This approach works by focusing on the thoughts, images, beliefs, and attitudes that are held and how these processes relate to the way a person behaves.
(979) 383-2476 View (979) 383-2476
Photo of Jess Rios, Licensed Professional Counselor in College Station, TX
Jess Rios
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
College Station, TX 77845
I often get asked, “What’s a good reason to seek counseling?” Or “Why do people go to counseling?” And the short answer is, “For lots of reasons.” If you’re feeling stuck, have experiences you’re wanting to sort through with someone, wanting to re-learn how to have healthy relationships with others or yourself, have experienced significant grief, trauma, or impacting experiences, or simply want to better understand what has shaped your life and desire to live a more integrated and full life, then I’d say come check it out. Emailing me is the best way to get a hold of me.
I often get asked, “What’s a good reason to seek counseling?” Or “Why do people go to counseling?” And the short answer is, “For lots of reasons.” If you’re feeling stuck, have experiences you’re wanting to sort through with someone, wanting to re-learn how to have healthy relationships with others or yourself, have experienced significant grief, trauma, or impacting experiences, or simply want to better understand what has shaped your life and desire to live a more integrated and full life, then I’d say come check it out. Emailing me is the best way to get a hold of me.
(979) 652-5077 View (979) 652-5077
Photo of Lauri Baker Brown, Licensed Professional Counselor in College Station, TX
Lauri Baker Brown
Licensed Professional Counselor, LPC-S, LMFT-S, CEDS
Verified Verified
1 Endorsed
College Station, TX 77845
Each client is unique and brings specific needs and concerns to treatment. My goal is to help you identify areas in your life creating pain or distress and identify alternate strategies. The goal of treatment is to empower you to identify necessary changes and make choices to effectively alter your life. Treatment is not a recipe book with directives, but rather a collaborative effort to help you overcome any hurdles you are facing and move toward a happier and more fulfilling life. Change often comes in our most distressing moments, but can bring joy and happiness to our futures!
Each client is unique and brings specific needs and concerns to treatment. My goal is to help you identify areas in your life creating pain or distress and identify alternate strategies. The goal of treatment is to empower you to identify necessary changes and make choices to effectively alter your life. Treatment is not a recipe book with directives, but rather a collaborative effort to help you overcome any hurdles you are facing and move toward a happier and more fulfilling life. Change often comes in our most distressing moments, but can bring joy and happiness to our futures!
(979) 256-2694 View (979) 256-2694
Photo of Counseling and Assessment Clinic, Psychologist in College Station, TX
Counseling and Assessment Clinic
Psychologist, PhD
Verified Verified
College Station, TX 77840
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
(979) 325-2334 View (979) 325-2334
Photo of Joseph E Mayberry (Addiction Treatment), Licensed Professional Counselor in College Station, TX
Joseph E Mayberry (Addiction Treatment)
Licensed Professional Counselor, LCDC
Verified Verified
College Station, TX 77845
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(979) 472-4552 View (979) 472-4552
Photo of Mollie McKee-Burnside, Clinical Social Work/Therapist in College Station, TX
Mollie McKee-Burnside
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
College Station, TX 77845
Waitlist for new clients
Thoughts, feelings and experiences can sometimes be so difficult to sift through alone! Together, we can develop a safe and nurturing space to begin exploring the intricacies of yourself and the world around you. My strength based perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s greatest power to change comes mostly from their own internal resources of reflection, motivation and realization. My main objective is to be a caring companion to this healing process.
Thoughts, feelings and experiences can sometimes be so difficult to sift through alone! Together, we can develop a safe and nurturing space to begin exploring the intricacies of yourself and the world around you. My strength based perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s greatest power to change comes mostly from their own internal resources of reflection, motivation and realization. My main objective is to be a caring companion to this healing process.
(409) 204-5297 View (409) 204-5297
Photo of Camille Malcherczyk, Psychologist in College Station, TX
Camille Malcherczyk
Psychologist, PsyD
Verified Verified
College Station, TX 77840
Hi there, I am a licensed psychologist trained in both clinical and forensic psychology. I provide individual and couples therapy services in College Station/Bryan area. My therapeutic experience has been with adults struggling with depression, anxiety, bipolar, and other mental health diagnoses. Additional areas of specialty include coping with life stressors and life transitions. I do not believe that therapy is a one size fits all process. I work with you to help identify the issues you are facing and create goals tailored to you. You are in the driving seat, and my role is to help you reach your destination.
Hi there, I am a licensed psychologist trained in both clinical and forensic psychology. I provide individual and couples therapy services in College Station/Bryan area. My therapeutic experience has been with adults struggling with depression, anxiety, bipolar, and other mental health diagnoses. Additional areas of specialty include coping with life stressors and life transitions. I do not believe that therapy is a one size fits all process. I work with you to help identify the issues you are facing and create goals tailored to you. You are in the driving seat, and my role is to help you reach your destination.
(979) 652-5429 View (979) 652-5429
Jennifer Minckler
Marriage & Family Therapist, MMFT, LMFT, LPC
Verified Verified
College Station, TX 77845  (Online Only)
Not accepting new clients
As a Licensed Marriage and Family Therapist and Licensed Professional Counselor, Jennifer has a passion for working with individuals and families. She enjoys working with children as young as 4, adolescents, adults, and families. She has experience treating trauma, PTSD, abuse, neglect, sexual assault, depression, anxiety, low self-esteem, self-harm, grief and loss, problematic sexual behavior in children, and parenting issues. These issues are sometimes rooted in trauma, but not always. Working together, Jennifer helps you overcome these struggles so that you, your child, or your family will have an improved quality of life.
As a Licensed Marriage and Family Therapist and Licensed Professional Counselor, Jennifer has a passion for working with individuals and families. She enjoys working with children as young as 4, adolescents, adults, and families. She has experience treating trauma, PTSD, abuse, neglect, sexual assault, depression, anxiety, low self-esteem, self-harm, grief and loss, problematic sexual behavior in children, and parenting issues. These issues are sometimes rooted in trauma, but not always. Working together, Jennifer helps you overcome these struggles so that you, your child, or your family will have an improved quality of life.
(979) 300-7568 View (979) 300-7568
Photo of Jessica Davalos Walsh, Marriage & Family Therapist in College Station, TX
Jessica Davalos Walsh
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
College Station, TX 77845
Jessica Walsh is a Licensed Marriage and Family Therapist and Licensed Professional Counselor. She has a Bachelor of Science in Psychology from Texas A&M University, a Bachelor of Science in Education from Kansas State University, and a Master of Science degree in Marriage and Family Therapy from Kansas State University. She has lived and worked in the Bryan/College Station area for over 20 years. She enjoys helping individuals (ages five through adulthood), couples, and families reach their goals, helping them understand their situations and helping them create paths to healing. Working with teenagers is her specialty.
Jessica Walsh is a Licensed Marriage and Family Therapist and Licensed Professional Counselor. She has a Bachelor of Science in Psychology from Texas A&M University, a Bachelor of Science in Education from Kansas State University, and a Master of Science degree in Marriage and Family Therapy from Kansas State University. She has lived and worked in the Bryan/College Station area for over 20 years. She enjoys helping individuals (ages five through adulthood), couples, and families reach their goals, helping them understand their situations and helping them create paths to healing. Working with teenagers is her specialty.
(979) 426-7628 View (979) 426-7628
Photo of M. Elizabeth Eaton, Clinical Social Work/Therapist in College Station, TX
M. Elizabeth Eaton
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
4 Endorsed
College Station, TX 77845
Are you struggling with an important relationship? Have you experienced a loss and need support on your grief journey? Are you feeling anxious and uncertain about the future? Perhaps you are seeking more meaning or vitality in your life. I enjoy helping adults of all ages navigate transitions and issues across the life span - including identity concerns, family issues, relationship changes, aging, end-of-life, and grief & loss. My experience has taught me that moving through challenging parts of life alongside a caring professional can bring personal clarity, healthier relationships, and greater life satisfaction.
Are you struggling with an important relationship? Have you experienced a loss and need support on your grief journey? Are you feeling anxious and uncertain about the future? Perhaps you are seeking more meaning or vitality in your life. I enjoy helping adults of all ages navigate transitions and issues across the life span - including identity concerns, family issues, relationship changes, aging, end-of-life, and grief & loss. My experience has taught me that moving through challenging parts of life alongside a caring professional can bring personal clarity, healthier relationships, and greater life satisfaction.
(979) 541-1992 View (979) 541-1992
Photo of Lisa Wright, Clinical Social Work/Therapist in College Station, TX
Lisa Wright
Clinical Social Work/Therapist, MSW, MAT, LCSW
Verified Verified
College Station, TX 77845
Waitlist for new clients
I have been in practice for 20 years. I work with many individuals struggling with depression, anxiety, grief, and life curveballs. I practice Cognitive Behavioral Therapy (CBT) and I am also certified in Exposure and Response Prevention (ERP) for Treatment of anxiety disorders, OCD, social anxiety and phobias. I have specific experience working with those who suffer from chronic illness, chronic pain, and recovering from brain injury. In addition to my Master of Social Work, I hold a Master of Arts in Theology. For those who are interested, I practice spiritually-integrated psychotherapy.
I have been in practice for 20 years. I work with many individuals struggling with depression, anxiety, grief, and life curveballs. I practice Cognitive Behavioral Therapy (CBT) and I am also certified in Exposure and Response Prevention (ERP) for Treatment of anxiety disorders, OCD, social anxiety and phobias. I have specific experience working with those who suffer from chronic illness, chronic pain, and recovering from brain injury. In addition to my Master of Social Work, I hold a Master of Arts in Theology. For those who are interested, I practice spiritually-integrated psychotherapy.
(979) 553-6189 View (979) 553-6189
Photo of Garret Glass, Marriage & Family Therapist Associate in College Station, TX
Garret Glass
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
College Station, TX 77845
I believe therapy is all about helping people and relationships becoming the best version of themselves. I do this by leading people to self-acceptance and helping individuals, couples, and families name and make the changes they want for themselves and their lives. I believe you aren't truly stuck the way you are; getting help is a courageous step that changes your life. I am happy to work with individuals, couples, and families of all ages, backgrounds, and life circumstances, whether you’re dealing with relational troubles, anxiety, depression, having trouble with life's stresses, or merely wanting to make a change.
I believe therapy is all about helping people and relationships becoming the best version of themselves. I do this by leading people to self-acceptance and helping individuals, couples, and families name and make the changes they want for themselves and their lives. I believe you aren't truly stuck the way you are; getting help is a courageous step that changes your life. I am happy to work with individuals, couples, and families of all ages, backgrounds, and life circumstances, whether you’re dealing with relational troubles, anxiety, depression, having trouble with life's stresses, or merely wanting to make a change.
(979) 451-6731 View (979) 451-6731
Photo of April DeLeon, Clinical Social Work/Therapist in College Station, TX
April DeLeon
Clinical Social Work/Therapist, LCSW
Verified Verified
College Station, TX 77845
Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.
Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.
(409) 219-5269 View (409) 219-5269
Photo of Alexia Gonzalez, Licensed Professional Counselor Associate in College Station, TX
Alexia Gonzalez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
College Station, TX 77840
Finding the right therapist can be overwhelming. I strive to make the process as comfortable as possible. Having served a variety of clientele, I have found that my passion lies in working with trauma. My goal is not to "fix you" but to walk alongside you on your healing journey. While this journey may be challenging at times, I aim to practice with kindness, care, and compassion, always. I am a Licensed Professional Counselor-Associate under the supervision of Roberta Sheffield, M.A., LPC-S.
Finding the right therapist can be overwhelming. I strive to make the process as comfortable as possible. Having served a variety of clientele, I have found that my passion lies in working with trauma. My goal is not to "fix you" but to walk alongside you on your healing journey. While this journey may be challenging at times, I aim to practice with kindness, care, and compassion, always. I am a Licensed Professional Counselor-Associate under the supervision of Roberta Sheffield, M.A., LPC-S.
(979) 977-1496 View (979) 977-1496
Photo of Vanessa Faulkner, Licensed Professional Counselor in College Station, TX
Vanessa Faulkner
Licensed Professional Counselor, LPC
Verified Verified
College Station, TX 77840  (Online Only)
Vanessa Faulkner is a Licensed Professional Counselor (LPC) with over 3 years of clinical experience. She specializes in depression, anxiety, grief, childhood trauma, attachment issues, domestic violence, PTSD, and much more.
Vanessa Faulkner is a Licensed Professional Counselor (LPC) with over 3 years of clinical experience. She specializes in depression, anxiety, grief, childhood trauma, attachment issues, domestic violence, PTSD, and much more.
(979) 271-6059 View (979) 271-6059
Photo of Wiley Lincoln - Masters Student Intern Supervised By Andrea A. Boldt - Lpc-S, Pre-Licensed Professional in College Station, TX
Wiley Lincoln - Masters Student Intern Supervised By Andrea A. Boldt - Lpc-S
Pre-Licensed Professional
Verified Verified
College Station, TX 77845
Not accepting new clients
My clients are looking for a professional who is knowledgable but above all friendly. Someone who supports their goals with empathy and understanding, creating an open atmosphere for growing and sharing. Navigating life's difficulties is impossible alone. You deserve a counselor that welcomes your highs and lows as well as everything in between.
My clients are looking for a professional who is knowledgable but above all friendly. Someone who supports their goals with empathy and understanding, creating an open atmosphere for growing and sharing. Navigating life's difficulties is impossible alone. You deserve a counselor that welcomes your highs and lows as well as everything in between.
(979) 271-5501 View (979) 271-5501
Photo of College Station Christian Counseling, PLLC, Licensed Professional Counselor in College Station, TX
College Station Christian Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, LMFT-S
Verified Verified
3 Endorsed
College Station, TX 77845
CSCC's approach to counseling is one that first emphasizes the critical need we all have for our stories to be heard and known. Moving from intellectually sharing the details of our lives to building a sense of knowing one another and being together in the context of relationship is a process for which we rarely make time, but it is the crucible for change. In the context of confidentiality and safety, trust can be shared, hurts can be healed, paths can be explored, and life, in all of its complexity, can be celebrated.
CSCC's approach to counseling is one that first emphasizes the critical need we all have for our stories to be heard and known. Moving from intellectually sharing the details of our lives to building a sense of knowing one another and being together in the context of relationship is a process for which we rarely make time, but it is the crucible for change. In the context of confidentiality and safety, trust can be shared, hurts can be healed, paths can be explored, and life, in all of its complexity, can be celebrated.
(979) 705-7173 View (979) 705-7173
Photo of Louise Bonneau, Clinical Social Work/Therapist in College Station, TX
Louise Bonneau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
College Station, TX 77845
Hi! I’m Louise. If you wake up feeling overwhelmed and dreading the day because your thoughts won’t stop racing, I can help! If you have a list of twenty things to do and getting out of bed feels like a major accomplishment, I can help! If you are a busy college student overwhelmed by the numerous demands of college life: classes, homework, drama with friends, I can help! If you are dealing with a major adjustment such as a loss that turned your life upside down: the loss of a loved one, loss of physical abilities or another big challenge, I can help! Are you looking for someone who is direct and plan oriented? That's me!
Hi! I’m Louise. If you wake up feeling overwhelmed and dreading the day because your thoughts won’t stop racing, I can help! If you have a list of twenty things to do and getting out of bed feels like a major accomplishment, I can help! If you are a busy college student overwhelmed by the numerous demands of college life: classes, homework, drama with friends, I can help! If you are dealing with a major adjustment such as a loss that turned your life upside down: the loss of a loved one, loss of physical abilities or another big challenge, I can help! Are you looking for someone who is direct and plan oriented? That's me!
(979) 353-2488 View (979) 353-2488
Photo of Brandee Grissett, Licensed Professional Counselor in College Station, TX
Brandee Grissett
Licensed Professional Counselor, MA, LPC
Verified Verified
College Station, TX 77845
Not accepting new clients
Ever wish you could just run away from your life for a week (maybe longer) to catch a break? To truly rest and recharge. Every part of you feels tired. Exhausted from trying to keep 15 different plates from crashing. You want freedom from constantly being pulled in so many directions. You daydream of escaping to a slower, more peaceful place where it doesn’t feel like there’s so much expected of you. A place you can just be. Free to be authentically you. You wish you could let go of the perfectionism and people-pleasing. And instead feel calm and confident in who you are.
Ever wish you could just run away from your life for a week (maybe longer) to catch a break? To truly rest and recharge. Every part of you feels tired. Exhausted from trying to keep 15 different plates from crashing. You want freedom from constantly being pulled in so many directions. You daydream of escaping to a slower, more peaceful place where it doesn’t feel like there’s so much expected of you. A place you can just be. Free to be authentically you. You wish you could let go of the perfectionism and people-pleasing. And instead feel calm and confident in who you are.
(979) 364-0875 View (979) 364-0875
Photo of Dr. Glover at Women's Holistic Counseling... LLC, Psychologist in College Station, TX
Dr. Glover at Women's Holistic Counseling... LLC
Psychologist, PhD, MS
Verified Verified
2 Endorsed
College Station, TX 77845  (Online Only)
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
(979) 271-5042 View (979) 271-5042

See more therapy options for College Station

How does your Therapist compare?

Number of Therapists in College Station, TX

100+

Average cost per session

$125

Therapists in College Station, TX who prioritize treating:

91% Anxiety
86% Depression
75% Relationship Issues
74% Stress
72% Coping Skills
72% Self Esteem
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in College Station, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
17% Male

FAQs - About Therapy and Counseling

How can I find a therapist in College Station?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.