Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Teresa Tribett, Licensed Professional Counselor in San Antonio, TX
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
(210) 899-6385 View (210) 899-6385
Photo of Lea Bloodworth, Licensed Professional Counselor in San Antonio, TX
Lea Bloodworth
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78254  (Online Only)
Waitlist for new clients
Are you struggling with life's challenges? We all experience seasons in life where life gets too hard, and the burden seems too heavy to carry alone. More often than not, when we consider therapy as a treatment approach, we have tried everything we know to try on our own, and it's just not quite working. People who seek out counseling during these times are BRAVE enough to admit that it's okay to ask for help. Whatever you may be going through, my hope is that you seek the help you may need and find what works for you!
Are you struggling with life's challenges? We all experience seasons in life where life gets too hard, and the burden seems too heavy to carry alone. More often than not, when we consider therapy as a treatment approach, we have tried everything we know to try on our own, and it's just not quite working. People who seek out counseling during these times are BRAVE enough to admit that it's okay to ask for help. Whatever you may be going through, my hope is that you seek the help you may need and find what works for you!
(806) 605-1239 View (806) 605-1239
Photo of Ellie Mental Health - San Antonio in San Antonio, TX
Ellie Mental Health - San Antonio
LPC-S, CGP, CCTP-II
Verified Verified
1 Endorsed
San Antonio, TX 78230
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health-San Antonio we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your "Ellie Match" in your journey.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health-San Antonio we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your "Ellie Match" in your journey.
(210) 981-3428 View (210) 981-3428
Photo of Angela Farmer, Licensed Professional Counselor in San Antonio, TX
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78245
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
(254) 503-5249 View (254) 503-5249
Photo of Lori Gulley, Psychologist in San Antonio, TX
Lori Gulley
Psychologist, PsyD
Verified Verified
San Antonio, TX 78217
Hello, I am a Licensed Clinical Psychologist and Army Veteran with over 12 years of experience working with the military population, dependents, and Veterans. I work collaboratively with clients to provide individualized treatment that is evidence based and empirically founded. By learning positive coping skills, improving insight and modifying thoughts and behaviors, clients make meaningful changes while being active participants in their therapy. I value the therapeutic relationship and seek to empower individuals with empathy and knowledge.
Hello, I am a Licensed Clinical Psychologist and Army Veteran with over 12 years of experience working with the military population, dependents, and Veterans. I work collaboratively with clients to provide individualized treatment that is evidence based and empirically founded. By learning positive coping skills, improving insight and modifying thoughts and behaviors, clients make meaningful changes while being active participants in their therapy. I value the therapeutic relationship and seek to empower individuals with empathy and knowledge.
(210) 864-5347 View (210) 864-5347
Photo of Lori Ortiz, Licensed Professional Counselor in San Antonio, TX
Lori Ortiz
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78258
Lori Ortiz is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2001. She has an M. A. , Guidance and Counseling from University of Texas at San Antonio and a B.A., Early Childhood Education from UTSA. Lori offers support and encouragement to clients as well as teaches them coping skills as they are going through a difficult time in their lives. Lori makes sure clients are treated with compassion, and services are strictly confidential. Outside of work, Lori enjoys reading, gardening, music, Latin/country dancing, and spending time with her mother, children, and grandchildren.
Lori Ortiz is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2001. She has an M. A. , Guidance and Counseling from University of Texas at San Antonio and a B.A., Early Childhood Education from UTSA. Lori offers support and encouragement to clients as well as teaches them coping skills as they are going through a difficult time in their lives. Lori makes sure clients are treated with compassion, and services are strictly confidential. Outside of work, Lori enjoys reading, gardening, music, Latin/country dancing, and spending time with her mother, children, and grandchildren.
(210) 972-3139 View (210) 972-3139
Photo of Dr. Caroline K Gonzales, Licensed Professional Counselor in San Antonio, TX
Dr. Caroline K Gonzales
Licensed Professional Counselor, PsyD, LPC, ABS
Verified Verified
1 Endorsed
San Antonio, TX 78228  (Online Only)
Not accepting new clients
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
(210) 610-1292 View (210) 610-1292
Photo of Becca Allen Counseling, Licensed Professional Counselor in San Antonio, TX
Becca Allen Counseling
Licensed Professional Counselor, LPC, NCC, CEDS, PMH-C, LMHC
Verified Verified
San Antonio, TX 78209
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
(210) 934-0137 View (210) 934-0137
Photo of Jeffrey Cabral, LPC Associate in San Antonio, TX
Jeffrey Cabral
LPC Associate, MA, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78204  (Online Only)
You may be experiencing symptoms and signs of depression that are weighing you down. Are you finding more triggers for anxiety that are impacting your ability to get through your day, such as the worldwide Covid pandemic or current social and political issues? Is your goal to develop healthy relationship boundaries with your significant other? Are you in search of LGBT affirming therapy? If the answer is Yes, this is where I step in. You need a professional support system and advocate to provide you a safe space where you can dig deep into those challenging emotions and begin to work on becoming your most authentic self.
You may be experiencing symptoms and signs of depression that are weighing you down. Are you finding more triggers for anxiety that are impacting your ability to get through your day, such as the worldwide Covid pandemic or current social and political issues? Is your goal to develop healthy relationship boundaries with your significant other? Are you in search of LGBT affirming therapy? If the answer is Yes, this is where I step in. You need a professional support system and advocate to provide you a safe space where you can dig deep into those challenging emotions and begin to work on becoming your most authentic self.
(210) 361-3730 View (210) 361-3730
Photo of Benjamin Conner, Licensed Professional Counselor in San Antonio, TX
Benjamin Conner
Licensed Professional Counselor, MS, LPC, EMDR, Veteran
Verified Verified
San Antonio, TX 78260  (Online Only)
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
If you suffer from trauma, PTSD, anxiety or depression, and you are exhausted from the fight, lets talk. I survived many types of abuse, trauma, and PTSD. I then transitioned from military search and rescue to civilian life with my wife and three boys. I understand treating these issues with EMDR and guiding healing for individuals and families. Parenting and relationships are difficult, and with trauma in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
(210) 361-2475 View (210) 361-2475
Bloodstone Counseling
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78258  (Online Only)
I am passionate about taking an integrative and holistic approach using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Reality Therapy, and Solution Focused Brief Therapy (SFBT). I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am passionate about taking an integrative and holistic approach using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Reality Therapy, and Solution Focused Brief Therapy (SFBT). I will tailor our dialog and treatment plan to meet your unique and specific needs.
(210) 940-3796 View (210) 940-3796
Photo of Kimberlee Kay Daughtry-Lopez, Licensed Professional Counselor in San Antonio, TX
Kimberlee Kay Daughtry-Lopez
Licensed Professional Counselor, LPC-S, RPT, EMDR, CGT
Verified Verified
3 Endorsed
San Antonio, TX 78249
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
(210) 591-7401 View (210) 591-7401
Photo of Ramona Leonards, Licensed Professional Counselor in San Antonio, TX
Ramona Leonards
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78231  (Online Only)
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
(210) 934-0939 View (210) 934-0939
Photo of Candiss Williams, Licensed Professional Counselor in San Antonio, TX
Candiss Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78260  (Online Only)
Virtual Only: I specialize in providing clients with a unique approach to helping them reach specific life goals. I will help you recognize problems and take action to decrease or eliminate potential impacts to your emotional well-being. My customized approach, tailored to individual needs, allows me to help you create achievable goals that are based on your needs and lifestyle. I use state-of-the-art tools to identify your issues easily and effectively. I am committed to helping you make fluid movement in your life. I am licensed to provide services in 3 states:Texas, Missouri and Minnesota.
Virtual Only: I specialize in providing clients with a unique approach to helping them reach specific life goals. I will help you recognize problems and take action to decrease or eliminate potential impacts to your emotional well-being. My customized approach, tailored to individual needs, allows me to help you create achievable goals that are based on your needs and lifestyle. I use state-of-the-art tools to identify your issues easily and effectively. I am committed to helping you make fluid movement in your life. I am licensed to provide services in 3 states:Texas, Missouri and Minnesota.
(210) 405-2891 View (210) 405-2891
Photo of Wilfredo Ortiz, Licensed Professional Counselor in San Antonio, TX
Wilfredo Ortiz
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78233
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
(210) 361-7903 View (210) 361-7903
Photo of Michelle Dawn Girau, Pre-Licensed Professional in San Antonio, TX
Michelle Dawn Girau
Pre-Licensed Professional, MS, LPC-A, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
Not accepting new clients at this time. Have you ever felt like your anxiety or depression has taken control of your life? Have you felt like no one seems to understand you? It can be hard to going it alone when caught up with a lot of emotions but no one understands you. You are not a lone and can become free from anxious and depressing thoughts.
Not accepting new clients at this time. Have you ever felt like your anxiety or depression has taken control of your life? Have you felt like no one seems to understand you? It can be hard to going it alone when caught up with a lot of emotions but no one understands you. You are not a lone and can become free from anxious and depressing thoughts.
(210) 934-6315 View (210) 934-6315
Photo of Deborah K. Hendren, Psychologist in San Antonio, TX
Deborah K. Hendren
Psychologist, PsyD, LP
Verified Verified
San Antonio, TX 78228
Welcome. Life’s journey is fascinating, with all the ups and downs. Your life journey is unique to you. Sometimes as we are authoring and planning the next chapters of our journey, we find it comforting to share our thoughts and feelings with others.
Welcome. Life’s journey is fascinating, with all the ups and downs. Your life journey is unique to you. Sometimes as we are authoring and planning the next chapters of our journey, we find it comforting to share our thoughts and feelings with others.
(210) 871-1350 View (210) 871-1350
Photo of Stephanie Ann Sanchez, Clinical Social Work/Therapist in San Antonio, TX
Stephanie Ann Sanchez
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Antonio, TX 78230
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
(726) 227-2965 View (726) 227-2965
Photo of Stephanie Torres Rojas, Psychologist in San Antonio, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Courtenay W McAlpin, Clinical Social Work/Therapist in San Antonio, TX
Courtenay W McAlpin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
San Antonio, TX 78209
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
(210) 343-5094 View (210) 343-5094

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.