Photo of Susan D Gifford, Psychologist in Colleyville, TX
Susan D Gifford
Psychologist, PhD, FICPP, LMFT
Verified Verified
Colleyville, TX 76034
I treat adults, adolescents and children with anxiety, depression, relationship or peer issues, communication problems, stress difficulties, marital and family issues and many other psychological factors, I also work with children who are under stress, because of divorce situations or learning differences or stress from school and peer situations.
I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.
I treat adults, adolescents and children with anxiety, depression, relationship or peer issues, communication problems, stress difficulties, marital and family issues and many other psychological factors, I also work with children who are under stress, because of divorce situations or learning differences or stress from school and peer situations.
I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.
(682) 243-5387 View (682) 243-5387
Photo of Kaitlin Elizabeth Cross, Licensed Professional Counselor in Colleyville, TX
Kaitlin Elizabeth Cross
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Colleyville, TX 76034
My experience working in agency and hospital settings has allowed me to gain comprehensive training in treating clients struggling with trauma, anxiety, grief, depression, divorce, self-esteem.
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).
My experience working in agency and hospital settings has allowed me to gain comprehensive training in treating clients struggling with trauma, anxiety, grief, depression, divorce, self-esteem.
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).
(817) 662-4751 View (817) 662-4751
Photo of Sheryl R. Jackson, Psychologist in Colleyville, TX
Sheryl R. Jackson
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
"Together we work against the fears and the depression, creating a new tomorrow.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
"Together we work against the fears and the depression, creating a new tomorrow.
Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.
(817) 601-7498 View (817) 601-7498
Photo of Radu Pop, Psychologist in Colleyville, TX
Radu Pop
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
(469) 789-1889 x2 View (469) 789-1889 x2
Photo of Tamra White, Licensed Professional Counselor in Colleyville, TX
Tamra White
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Colleyville, TX 76034
I specialize in several areas of human behavior, including depression, anxiety, marriage/divorce, as well as child/adolescent counseling.
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
I specialize in several areas of human behavior, including depression, anxiety, marriage/divorce, as well as child/adolescent counseling.
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
(940) 202-8321 View (940) 202-8321
Photo of Scott Hickman, Psychologist in Colleyville, TX
Scott Hickman
Psychologist, PsyD
Verified Verified
7 Endorsed
Colleyville, TX 76034
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
(817) 736-1848 View (817) 736-1848
Photo of Dj Troutt, Clinical Social Work/Therapist in Colleyville, TX
Dj Troutt
Clinical Social Work/Therapist, LPC
Verified Verified
Colleyville, TX 76034
DJ Troutt is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.S. in Interdisciplinary Studies and an M. A. in Professional Counseling. DJ can offer a wide variety of therapeutic help, including CBT, anxiety/depression management, anger management, motivational interviewing, talk therapy, etc. Her relaxed, non-judgmental approach allows each patient to feel at ease when discussing their needs and circumstances. DJ is compassionate and kind, willing to devote herself to each client's needs.
DJ Troutt is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.S. in Interdisciplinary Studies and an M. A. in Professional Counseling. DJ can offer a wide variety of therapeutic help, including CBT, anxiety/depression management, anger management, motivational interviewing, talk therapy, etc. Her relaxed, non-judgmental approach allows each patient to feel at ease when discussing their needs and circumstances. DJ is compassionate and kind, willing to devote herself to each client's needs.
(817) 646-1553 View (817) 646-1553
Photo of Michael Peters, Licensed Professional Counselor in Colleyville, TX
Michael Peters
Licensed Professional Counselor, MA, LPC
Verified Verified
Colleyville, TX 76034  (Online Only)
I will help you resolve problems regarding your relationships, anxiety, depression, anger and addiction. I have twenty years of counseling experience and enjoy working with adults and adolescents. My clients describe me as warm, but honest. I will help you find sensitive solutions to life's toughest problems.
I will help you resolve problems regarding your relationships, anxiety, depression, anger and addiction. I have twenty years of counseling experience and enjoy working with adults and adolescents. My clients describe me as warm, but honest. I will help you find sensitive solutions to life's toughest problems.
(817) 756-8830 View (817) 756-8830
Photo of Dr. David Walter LaBrie, Psychologist in Colleyville, TX
Dr. David Walter LaBrie
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
(817) 587-6229 View (817) 587-6229
Photo of Ann Marie Leist, Psychologist in Colleyville, TX
Ann Marie Leist
Psychologist, PsyD
Verified Verified
Colleyville, TX 76034
Issues I frequently work with include anxiety, depression, eating disorders, chronic pain, substance abuse, behavior problems and marital problems.
All individuals experience difficult times or crises in their lives. As an experienced, licensed psychologist, I would like to help you work through life's challenges. I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I have extensive training in treating children, adolescents, individuals, couples, and families in therapy.
Issues I frequently work with include anxiety, depression, eating disorders, chronic pain, substance abuse, behavior problems and marital problems.
All individuals experience difficult times or crises in their lives. As an experienced, licensed psychologist, I would like to help you work through life's challenges. I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I have extensive training in treating children, adolescents, individuals, couples, and families in therapy.
(817) 522-3291 View (817) 522-3291
Photo of Sonia Noorany, LPC Associate in Colleyville, TX
Sonia Noorany
LPC Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
(817) 778-0522 View (817) 778-0522
Photo of Valerie Reyna, Counselor in Colleyville, TX
Valerie Reyna
Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Colleyville, TX 76034
I also work with adults struggling with relationships, depression, and anxiety.
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
I also work with adults struggling with relationships, depression, and anxiety.
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
(972) 503-4045 View (972) 503-4045
Photo of Dr. Lynn V Heselton in Colleyville, TX
Dr. Lynn V Heselton
PsyD, MSN, APRN, PMHCNS
Verified Verified
Colleyville, TX 76034
I have twenty five years of experience in the treatment of anxiety, depression, trauma, dissociation and grief.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
I have twenty five years of experience in the treatment of anxiety, depression, trauma, dissociation and grief.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
(817) 803-3923 View (817) 803-3923
Photo of Barbara Bertch Counseling, Licensed Professional Counselor in Colleyville, TX
Barbara Bertch Counseling
Licensed Professional Counselor, MA, LPC, CCTP, NCC, PLLC
Verified Verified
Colleyville, TX 76034
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
(817) 727-4388 View (817) 727-4388
Photo of SkyLife Wellness, Licensed Professional Counselor in Colleyville, TX
SkyLife Wellness
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR-Ce
Verified Verified
4 Endorsed
Colleyville, TX 76034
We are dedicated to helping you or your family whether it's Autism, ADHD, anxiety, depression or trauma.
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
We are dedicated to helping you or your family whether it's Autism, ADHD, anxiety, depression or trauma.
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
(469) 715-4069 View (469) 715-4069
Photo of Stacey Cartlidge, LPC, Licensed Professional Counselor in Colleyville, TX
Stacey Cartlidge, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Colleyville, TX 76034
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
(817) 756-8858 View (817) 756-8858
Photo of Mark Rider, Psychologist in Colleyville, TX
Mark Rider
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Colleyville, TX 76034
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
(817) 646-4590 View (817) 646-4590
Photo of Shannon Herman Consulting in Colleyville, TX
Shannon Herman Consulting
MA, CPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
I specialize in Eating Disorders, Depression, Anxiety, Self-Esteem and Body-Image. I am passionate about working with Individuals and Families as they experience positive change in their lives, and in their relationships. I work with Women, Children and Adolescents with ages ranging from 12 years old to women well into retirement! I have an amazing team of Dietitians, Psychiatrists, and Medical Professionals that join my treatment team on a daily basis! I'm available to work with you in my office, however I am happy to meet you to assist you in the challenges of meal outings, clothing/grocery shopping, and even work events!
I specialize in Eating Disorders, Depression, Anxiety, Self-Esteem and Body-Image. I am passionate about working with Individuals and Families as they experience positive change in their lives, and in their relationships. I work with Women, Children and Adolescents with ages ranging from 12 years old to women well into retirement! I have an amazing team of Dietitians, Psychiatrists, and Medical Professionals that join my treatment team on a daily basis! I'm available to work with you in my office, however I am happy to meet you to assist you in the challenges of meal outings, clothing/grocery shopping, and even work events!
(214) 837-0457 View (214) 837-0457
Photo of Elena Riedo, Psychologist, Psychologist in Colleyville, TX
Elena Riedo, Psychologist
Psychologist, PsyD, CSAT
Verified Verified
2 Endorsed
Colleyville, TX 76034  (Online Only)
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
(817) 385-6018 View (817) 385-6018
Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Colleyville, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Colleyville, TX 76034
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.