Depression Therapists in Bushland, TX

Photo of Carol Humbert, Clinical Social Work/Therapist in Bushland, TX
Carol Humbert
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Bushland, TX 79012
I provide guidance for my clients to heal from the impact of stressful or hard life circumstances by forming healthy connections with themselves and others. I chose the name of my counseling practice intentionally for this reason. Most aspen trees grow in large clonal colonies, sharing the same root system. I believe that we as humans were wired for connection like the aspen tree. Sometimes our internal or external connections can be stressed, broken, wounded, or vacant. Counseling offers us a place to create healing space so that we can find greater integration with ourselves and others.
I provide guidance for my clients to heal from the impact of stressful or hard life circumstances by forming healthy connections with themselves and others. I chose the name of my counseling practice intentionally for this reason. Most aspen trees grow in large clonal colonies, sharing the same root system. I believe that we as humans were wired for connection like the aspen tree. Sometimes our internal or external connections can be stressed, broken, wounded, or vacant. Counseling offers us a place to create healing space so that we can find greater integration with ourselves and others.
(806) 602-8257 View (806) 602-8257
Photo of Valerie Spanel, Licensed Professional Counselor in Bushland, TX
Valerie Spanel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bushland, TX 79012
Life can include so many exciting, adventurous, pleasurable planned or unplanned experiences that make it interesting, while other experiences can be overwhelming, unexpected, scary, lonely, or even dangerous to live through. ​You are NOT alone; these experiences are common in human nature, and we don't always have the best skills to manage through them and we end up being left with our own devices (I like to call these your "survival skills"). These devices have got you through majority of your life and they worked, but maybe know not as well as they did before...
Life can include so many exciting, adventurous, pleasurable planned or unplanned experiences that make it interesting, while other experiences can be overwhelming, unexpected, scary, lonely, or even dangerous to live through. ​You are NOT alone; these experiences are common in human nature, and we don't always have the best skills to manage through them and we end up being left with our own devices (I like to call these your "survival skills"). These devices have got you through majority of your life and they worked, but maybe know not as well as they did before...
(806) 230-6726 View (806) 230-6726

More Therapists Nearby

Photo of Nancy M. Turner, Licensed Professional Counselor in Bushland, TX
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
2 Endorsed
Amarillo, TX 79124
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(806) 203-6316 View (806) 203-6316
Photo of Emress Bevers, Licensed Professional Counselor in Bushland, TX
Emress Bevers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79124
I treat issues such as anxiety, depression, grief, marital/pre-marital relationships, addiction, family conflict and many other challenges.
Accepting new clients-Individual, Couples, Children 6 and up. Now accepting Blue Cross Blue Shield, IMS, Aetna, Humana, Cigna and many others. Life can be a journey with constant and often rough obstacles. Take heart and know that you do not have to do it alone. Together we can overcome barriers and create goals to achieve a healthy and productive life. I want to help you along the journey to healing and working through difficulties that are causing pain and stress in your life.
I treat issues such as anxiety, depression, grief, marital/pre-marital relationships, addiction, family conflict and many other challenges.
Accepting new clients-Individual, Couples, Children 6 and up. Now accepting Blue Cross Blue Shield, IMS, Aetna, Humana, Cigna and many others. Life can be a journey with constant and often rough obstacles. Take heart and know that you do not have to do it alone. Together we can overcome barriers and create goals to achieve a healthy and productive life. I want to help you along the journey to healing and working through difficulties that are causing pain and stress in your life.
(806) 203-6290 View (806) 203-6290
Photo of Tyler Reynolds, Clinical Social Work/Therapist in Bushland, TX
Tyler Reynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
Amarillo, TX 79124  (Online Only)
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
(806) 414-3341 View (806) 414-3341
Photo of LeAnn Lynn Sorrels, Licensed Professional Counselor in Bushland, TX
LeAnn Lynn Sorrels
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
Amarillo, TX 79106
Skills and strategies can be learned to overcome problems such as anxiety, depression, and more to take back control of you life.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
Skills and strategies can be learned to overcome problems such as anxiety, depression, and more to take back control of you life.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
(806) 589-2813 View (806) 589-2813
Photo of Lou Ann Humphrey, Licensed Professional Counselor in Bushland, TX
Lou Ann Humphrey
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Amarillo, TX 79106
Lou Ann Humphrey, M.Ed., LPC, NCC is a Board Certified Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling. She specializes in helping people cope with anxiety, depression, trauma, and relationship issues.
Lou Ann Humphrey, M.Ed., LPC, NCC is a Board Certified Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling. She specializes in helping people cope with anxiety, depression, trauma, and relationship issues.
(806) 583-1286 View (806) 583-1286
Photo of Lotus Counseling & Recovery Center, Clinical Social Work/Therapist in Bushland, TX
Lotus Counseling & Recovery Center
Clinical Social Work/Therapist, LCSW-S, RSPS
Verified Verified
2 Endorsed
Amarillo, TX 79106
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
(806) 717-2327 View (806) 717-2327
Photo of Jennifer Oliver, Clinical Social Work/Therapist in Bushland, TX
Jennifer Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amarillo, TX 79106
Whether you are struggling with depression, anxiety, guilt/shame, or moving forward from past trauma or grief, I can help connect you to the tools that will facilitate healing.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
Whether you are struggling with depression, anxiety, guilt/shame, or moving forward from past trauma or grief, I can help connect you to the tools that will facilitate healing.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
(806) 496-9410 View (806) 496-9410
Photo of Alexandra Jordan, LPC Associate in Bushland, TX
Alexandra Jordan
LPC Associate, LPC-A, MA
Verified Verified
2 Endorsed
Amarillo, TX 79124  (Online Only)
I have experience with complex diagnosis, trauma, depression, anxiety, relational conflict, and adjustment/life transition issues.
Life can be difficult, and each of us has unique experience and circumstance. Although the past informs the present, it doesn’t have to control the future. The counseling approach I use pulls from a humanistic perspective and believes that we have the inherent power within ourselves to move towards holistic wellbeing.
I have experience with complex diagnosis, trauma, depression, anxiety, relational conflict, and adjustment/life transition issues.
Life can be difficult, and each of us has unique experience and circumstance. Although the past informs the present, it doesn’t have to control the future. The counseling approach I use pulls from a humanistic perspective and believes that we have the inherent power within ourselves to move towards holistic wellbeing.
(940) 283-0462 View (940) 283-0462
Photo of Marc Gregg, Licensed Professional Counselor in Bushland, TX
Marc Gregg
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Amarillo, TX 79119
I work a great deal with individuals, adolescents, and families on issues ranging from communication, emotional management, defiance, Depression, ADHD, Bipolar, decision making, respect for authority, and learning to see benefits of following laws, rules, and social norms.
I really enjoy the work that I do as a professional counselor. I like the fact that this work is my first choice of profession and not my fall back or secondary job. I believe my core principle in doing this work is to focus on quality of work over quantity of clients. My goal is to provide the very best effort for each client I am fortunate enough to encounter to help them find their best solutions. I do not offer teletherapy. Only in-person.
I work a great deal with individuals, adolescents, and families on issues ranging from communication, emotional management, defiance, Depression, ADHD, Bipolar, decision making, respect for authority, and learning to see benefits of following laws, rules, and social norms.
I really enjoy the work that I do as a professional counselor. I like the fact that this work is my first choice of profession and not my fall back or secondary job. I believe my core principle in doing this work is to focus on quality of work over quantity of clients. My goal is to provide the very best effort for each client I am fortunate enough to encounter to help them find their best solutions. I do not offer teletherapy. Only in-person.
(806) 316-5347 View (806) 316-5347
Photo of Justin C Ford, Licensed Professional Counselor in Bushland, TX
Justin C Ford
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Amarillo, TX 79109
Whether it's depression, anxiety, trauma, a significant career shift, the end of a relationship, the loss of a loved one, or any other hardship. These moments can be overwhelming, leaving us feeling uncertain, anxious, or even lost. Therapy provides a private and supportive space for individuals to navigate the complexities of major life challenges. Therapy can empower individuals to process their emotions, gain clarity, and develop effective coping strategies. It helps identify and address underlying issues that may have been hidden for a long time, fostering self-discovery, growth, and ultimately, positive transformation.
Whether it's depression, anxiety, trauma, a significant career shift, the end of a relationship, the loss of a loved one, or any other hardship. These moments can be overwhelming, leaving us feeling uncertain, anxious, or even lost. Therapy provides a private and supportive space for individuals to navigate the complexities of major life challenges. Therapy can empower individuals to process their emotions, gain clarity, and develop effective coping strategies. It helps identify and address underlying issues that may have been hidden for a long time, fostering self-discovery, growth, and ultimately, positive transformation.
(806) 424-4479 View (806) 424-4479
Photo of Alice Deeds, Licensed Professional Counselor in Bushland, TX
Alice Deeds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79109
I work with children, teenagers & adults struggling with ADD/ADHD, Trauma, Depression, Anxiety, grief and loss, divorce, self-harm, behavioral issues, school trouble, learning disabilities and adjustment problems.
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
I work with children, teenagers & adults struggling with ADD/ADHD, Trauma, Depression, Anxiety, grief and loss, divorce, self-harm, behavioral issues, school trouble, learning disabilities and adjustment problems.
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
(806) 203-5696 View (806) 203-5696
Photo of Dr. Whitney N Davis, Marriage & Family Therapist in Bushland, TX
Dr. Whitney N Davis
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Amarillo, TX 79124
You do not have to live a life plagued by depression, anxiety, and mismanaged stress. Whether you have a history of trauma, are going through a phase of life transition, or struggling in your relationships, there is hope.
You do not have to live a life plagued by depression, anxiety, and mismanaged stress. Whether you have a history of trauma, are going through a phase of life transition, or struggling in your relationships, there is hope.
(806) 542-3896 View (806) 542-3896
Photo of John Allen Moore, Licensed Professional Counselor in Bushland, TX
John Allen Moore
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Amarillo, TX 79106
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
(806) 375-4273 View (806) 375-4273
Photo of Dr. Meghan Marnell, Psychologist in Bushland, TX
Dr. Meghan Marnell
Psychologist, PhD
Verified Verified
1 Endorsed
Amarillo, TX 79124
I also have a small therapy practice where I see teens and adults with anxiety, depression, chronic illness (e.
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
I also have a small therapy practice where I see teens and adults with anxiety, depression, chronic illness (e.
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
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Photo of Amber Roberts, Licensed Professional Counselor in Bushland, TX
Amber Roberts
Licensed Professional Counselor, MA, MS, LPCC
Verified Verified
Amarillo, TX 79121
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
(505) 596-3440 View (505) 596-3440
Photo of Kristi Ohair, Licensed Professional Counselor in Bushland, TX
Kristi Ohair
Licensed Professional Counselor, LPC
Verified Verified
Amarillo, TX 79121
SERVICES Types of difficulties or issues I work with Depression including suicidal ideation Dysthymic Disorder and chronic lack of motivation Anxiety disorders including panic, generalized anxiety, Obsessive Compulsive Disorder Addictive behaviors – substance abuse, internet addiction, gambling, compulsive overeating Relationship difficulties, impending or .
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
SERVICES Types of difficulties or issues I work with Depression including suicidal ideation Dysthymic Disorder and chronic lack of motivation Anxiety disorders including panic, generalized anxiety, Obsessive Compulsive Disorder Addictive behaviors – substance abuse, internet addiction, gambling, compulsive overeating Relationship difficulties, impending or .
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
(806) 304-0160 View (806) 304-0160
Photo of Jonathan McLoughlin, Licensed Professional Counselor in Bushland, TX
Jonathan McLoughlin
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Amarillo, TX 79106
Waitlist for new clients
I specialize in attachment and trauma-related issues in both children and adults as well as ADHD (adult and child), addiction, depression, anxiety, relationship conflict, parenting, and counseling blended families addressing issues related to adoption, co-parenting, stepchildren, and foster care.
Waiting list for new clients. Counseling can provide support and skills needed to grow and heal. My goal is to work together to help you accomplish your goals and address your struggles. Each client is an individual person, and I base treatment on your unique needs, goals, and presenting problem. I counsel children, teens, adults, couples, and families.
I specialize in attachment and trauma-related issues in both children and adults as well as ADHD (adult and child), addiction, depression, anxiety, relationship conflict, parenting, and counseling blended families addressing issues related to adoption, co-parenting, stepchildren, and foster care.
Waiting list for new clients. Counseling can provide support and skills needed to grow and heal. My goal is to work together to help you accomplish your goals and address your struggles. Each client is an individual person, and I base treatment on your unique needs, goals, and presenting problem. I counsel children, teens, adults, couples, and families.
(806) 203-5992 View (806) 203-5992
Photo of Vanessa M Faulkner, Licensed Professional Counselor in Bushland, TX
Vanessa M Faulkner
Licensed Professional Counselor, MA, LPC, ECDCS
Verified Verified
1 Endorsed
Amarillo, TX 79124  (Online Only)
I specialize in CBT for anxiety, depression & other disorders.
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
I specialize in CBT for anxiety, depression & other disorders.
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
(806) 230-2673 View (806) 230-2673

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.