Photo of Emmanuel S John, Clinical Social Work/Therapist in Kingsport, TN
Emmanuel S John
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Kingsport, TN 37660
Anxiety and Depression? Tired of the medications? You will see the results of the work that we do on day one.
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
Anxiety and Depression? Tired of the medications? You will see the results of the work that we do on day one.
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
(423) 302-0338 View (423) 302-0338
Photo of Summer Ahmed, Clinical Social Work/Therapist in Kingsport, TN
Summer Ahmed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Kingsport, TN 37660
Waking up each day with constant depression, anxiety, and stress is a common experience for many. Despite what others say, you know these feelings are more than just in your head. Your body communicates these emotions through heart palpitations, migraines, and fatigue. Life feels challenging, and if you're a parent, you're worried about your child's well-being, self-esteem, and self-identity. In this therapeutic space, your needs and goals are the focus. Whether it's finding solace or helping your child, your journey is about healing, understanding, and lasting change. I'm here to assist you on your journey toward your potential.
Waking up each day with constant depression, anxiety, and stress is a common experience for many. Despite what others say, you know these feelings are more than just in your head. Your body communicates these emotions through heart palpitations, migraines, and fatigue. Life feels challenging, and if you're a parent, you're worried about your child's well-being, self-esteem, and self-identity. In this therapeutic space, your needs and goals are the focus. Whether it's finding solace or helping your child, your journey is about healing, understanding, and lasting change. I'm here to assist you on your journey toward your potential.
(423) 537-6521 View (423) 537-6521
Photo of George Mack, Licensed Professional Counselor in Kingsport, TN
George Mack
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Verified Verified
Kingsport, TN 37660
Although I have been effective at helping my client cope with common psychological disorders such as depression, anxiety, and stress management, I find myself focusing on non-common disorders such as sexual-based disorders and pain management.
I strive for my clients to feel comforted and safe while they heal. I also offer telehealth for individuals who are not reasonably located near my practice or prefer therapy at their location. I consider myself a Rogerian therapist as I feel that a clinician has to be empathetic and genuine and display strong positive regard for the client.
Although I have been effective at helping my client cope with common psychological disorders such as depression, anxiety, and stress management, I find myself focusing on non-common disorders such as sexual-based disorders and pain management.
I strive for my clients to feel comforted and safe while they heal. I also offer telehealth for individuals who are not reasonably located near my practice or prefer therapy at their location. I consider myself a Rogerian therapist as I feel that a clinician has to be empathetic and genuine and display strong positive regard for the client.
(423) 556-3739 View (423) 556-3739
Photo of Lydia Haurez, Licensed Professional Counselor in Kingsport, TN
Lydia Haurez
Licensed Professional Counselor, LPCMHSP, MS, NCC
Verified Verified
4 Endorsed
Kingsport, TN 37660
Does your child complain of stomach aches? Say they don't want to go to school? Do they struggle to sleep? Are they having issues with their siblings or other people? Is there a history of trauma? Do you feel at an impasse? Hope is not lost! I work with children and their parents on communicating and solving their struggles together. All children are welcome. I specialize in children, preteens, and teenagers. Anxiety, depression, and trauma can all show up as anger, fear, lethargy, and lack of sleep. The sooner it is addressed the sooner your child can feel better and more themselves.
Does your child complain of stomach aches? Say they don't want to go to school? Do they struggle to sleep? Are they having issues with their siblings or other people? Is there a history of trauma? Do you feel at an impasse? Hope is not lost! I work with children and their parents on communicating and solving their struggles together. All children are welcome. I specialize in children, preteens, and teenagers. Anxiety, depression, and trauma can all show up as anger, fear, lethargy, and lack of sleep. The sooner it is addressed the sooner your child can feel better and more themselves.
(423) 556-9972 View (423) 556-9972
Photo of Kelly Munier, Counselor in Kingsport, TN
Kelly Munier
Counselor, MS, LPCMHSP
Verified Verified
Kingsport, TN 37660
Waitlist for new clients
I have supported parents in dealing with their children's behavior problems, and helped children deal with anxiety, grief, depression, stress, attention-deficit problems, and substance abuse, just to name a few.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
I have supported parents in dealing with their children's behavior problems, and helped children deal with anxiety, grief, depression, stress, attention-deficit problems, and substance abuse, just to name a few.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
(423) 709-8185 View (423) 709-8185
Photo of Stan Leonard, Drug & Alcohol Counselor in Kingsport, TN
Stan Leonard
Drug & Alcohol Counselor, LADAC, NCAC, II, CSAC
Verified Verified
Kingsport, TN 37663
depression and anxiety disorders.
I have 35 years experience in counseling adults, youth and children, single or married on a variety of issues. Sixteen years ago I started Mustard Seed Ministries to provide clinically sound and spiritually based therapeutic counseling for all in need, particularly those marginalized by poverty. My office provides a safe, comfortable and confidential place for people to understand the thinking and unrealistic expectations which may have led them into their painful situation. Ultimately, it is a place to find solutions, hope and healing.
depression and anxiety disorders.
I have 35 years experience in counseling adults, youth and children, single or married on a variety of issues. Sixteen years ago I started Mustard Seed Ministries to provide clinically sound and spiritually based therapeutic counseling for all in need, particularly those marginalized by poverty. My office provides a safe, comfortable and confidential place for people to understand the thinking and unrealistic expectations which may have led them into their painful situation. Ultimately, it is a place to find solutions, hope and healing.
(423) 375-2483 View (423) 375-2483
Photo of Brent Metcalf, Clinical Social Work/Therapist in Kingsport, TN
Brent Metcalf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37663
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
(423) 564-5994 View (423) 564-5994
Photo of Ryan Woodzell, Licensed Professional Counselor in Kingsport, TN
Ryan Woodzell
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
4 Endorsed
Kingsport, TN 37664
Waitlist for new clients
Dealing with depression and anxiety or other issues can be really difficult to do alone.
Coming to therapy can be a scary thing. It takes courage, strength, and power to take the steps to go to and actively participate in the ways that you need. Things like trauma, family issues, depression and anxiety, questioning your faith, low self-esteem, and many others can push you to a place of feeling alone and inadequate. You may have had experiences with therapy that make you feel like it doesn't work or that it isn't for you. I would love to be able to join you in your journey, help you process and explore those difficulties, and move toward a better place in your life.
Dealing with depression and anxiety or other issues can be really difficult to do alone.
Coming to therapy can be a scary thing. It takes courage, strength, and power to take the steps to go to and actively participate in the ways that you need. Things like trauma, family issues, depression and anxiety, questioning your faith, low self-esteem, and many others can push you to a place of feeling alone and inadequate. You may have had experiences with therapy that make you feel like it doesn't work or that it isn't for you. I would love to be able to join you in your journey, help you process and explore those difficulties, and move toward a better place in your life.
(423) 564-4054 View (423) 564-4054
Photo of Rachael Voelker, Marriage & Family Therapist in Kingsport, TN
Rachael Voelker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kingsport, TN 37664
I work well with those struggling with grief and loss, depression, anxiety, body image/self esteem, eating disorders as well as families and couples (pre marital, divorce, co parenting).
I am a Licensed Marriage and Family Therapist in the state of TN & VA. I am certified in behavioral therapy, specifically Parent Child Interactive Therapy. This type of therapy helps you with kiddos developmentally 2 to 8 years old, I will help you correct their behaviors, improve your relationship, and increase self esteem while working directly through you, you will be working simultaneously with the child.
I work well with those struggling with grief and loss, depression, anxiety, body image/self esteem, eating disorders as well as families and couples (pre marital, divorce, co parenting).
I am a Licensed Marriage and Family Therapist in the state of TN & VA. I am certified in behavioral therapy, specifically Parent Child Interactive Therapy. This type of therapy helps you with kiddos developmentally 2 to 8 years old, I will help you correct their behaviors, improve your relationship, and increase self esteem while working directly through you, you will be working simultaneously with the child.
(423) 561-9594 View (423) 561-9594
Photo of Cindy Griffith, Licensed Professional Counselor in Kingsport, TN
Cindy Griffith
Licensed Professional Counselor, LPC, LMFT, CSAT, Author, Speaker
Verified Verified
3 Endorsed
Kingsport, TN 37660
EMDR is a therapeutic method proven to be highly effective & efficient in the treatment of a number of disturbing or traumatic issues such as post-traumatic stress disorder, combat trauma, rape, sexual/physical abuse, natural disaster, victim of childhood trauma, panic attacks, anxiety/depression, phobias, grief, and more.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
EMDR is a therapeutic method proven to be highly effective & efficient in the treatment of a number of disturbing or traumatic issues such as post-traumatic stress disorder, combat trauma, rape, sexual/physical abuse, natural disaster, victim of childhood trauma, panic attacks, anxiety/depression, phobias, grief, and more.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
(276) 300-4422 View (276) 300-4422
Photo of Linda Steele, Marriage & Family Therapist in Kingsport, TN
Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified Verified
Kingsport, TN 37660  (Online Only)
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
(423) 438-1749 View (423) 438-1749
Photo of The Journey Center for Healing Arts, PLLC, Licensed Professional Counselor in Kingsport, TN
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Kingsport, TN 37660
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(423) 408-8041 View (423) 408-8041
Photo of Pam Kuykendall, Pre-Licensed Professional in Kingsport, TN
Pam Kuykendall
Pre-Licensed Professional, MA
Verified Verified
Kingsport, TN 37660
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
(423) 436-0401 View (423) 436-0401
Photo of Ginger Ketron, Clinical Social Work/Therapist in Kingsport, TN
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingsport, TN 37660
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
(423) 556-7961 View (423) 556-7961
Photo of Emily R Miller, Pre-Licensed Professional in Kingsport, TN
Emily R Miller
Pre-Licensed Professional
Verified Verified
2 Endorsed
Kingsport, TN 37660
Are you tired of anxiety and depression overrunning your life? Do you want to experience freedom from your traumatic experiences? Are you hoping to break unhealthy patterns and improve your relationships? If so, I would love to work with you! I am Emily, a Licensed Master of Social Work who is passionate about partnering with teens and young adults as they work through experiences of trauma, depression, anxiety, grief, behavioral concerns, addiction, relationship conflicts and more! What ever struggles you may be facing, I would love to partner with you to navigate it all.
Are you tired of anxiety and depression overrunning your life? Do you want to experience freedom from your traumatic experiences? Are you hoping to break unhealthy patterns and improve your relationships? If so, I would love to work with you! I am Emily, a Licensed Master of Social Work who is passionate about partnering with teens and young adults as they work through experiences of trauma, depression, anxiety, grief, behavioral concerns, addiction, relationship conflicts and more! What ever struggles you may be facing, I would love to partner with you to navigate it all.
(423) 592-8196 View (423) 592-8196
Photo of SpringWell Group, Psychologist in Kingsport, TN
SpringWell Group
Psychologist, PsyD
Verified Verified
Kingsport, TN 37660
My specialty areas include: Adjustment Issues, Adoption/Foster Care, Anxiety, ADHD, Autism Spectrum Disorder (Certified in the ADOS-2), Behavioral Problems, Coping with Divorce/Separation, Depression, Developmental Delay, IEP/504 Consultation, Forensic, Parent-Child Relationship, Self-Esteem, School Avoidance, Social Skills, Trauma/PTSD & more.
Welcome to SpringWell Group! My name is Dr. Martinez & I am a Licensed Clinical Psychologist offering comprehensive psychological testing, including Court-related evaluations. I also provide relational-focused therapy from a trauma-informed & attachment-based foundation that views secure relationship & interpersonal connection as central to healing and growth. I believe people have an innate need to be seen & are capable of remarkable growth, & that with caring support they can flourish in even the most difficult times. Services at client preferred location available for high privacy.
My specialty areas include: Adjustment Issues, Adoption/Foster Care, Anxiety, ADHD, Autism Spectrum Disorder (Certified in the ADOS-2), Behavioral Problems, Coping with Divorce/Separation, Depression, Developmental Delay, IEP/504 Consultation, Forensic, Parent-Child Relationship, Self-Esteem, School Avoidance, Social Skills, Trauma/PTSD & more.
Welcome to SpringWell Group! My name is Dr. Martinez & I am a Licensed Clinical Psychologist offering comprehensive psychological testing, including Court-related evaluations. I also provide relational-focused therapy from a trauma-informed & attachment-based foundation that views secure relationship & interpersonal connection as central to healing and growth. I believe people have an innate need to be seen & are capable of remarkable growth, & that with caring support they can flourish in even the most difficult times. Services at client preferred location available for high privacy.
(423) 441-4279 View (423) 441-4279
Photo of Kody Hodge, Licensed Professional Counselor in Kingsport, TN
Kody Hodge
Licensed Professional Counselor, MHSP, Temp
Verified Verified
1 Endorsed
Kingsport, TN 37660
Accepting New Clients! Hello! My name is Kody Hodge and I am here to help! As a mental health counselor, it is my goal to provide a safe & compassionate environment where clients of all ages in East Tennessee and online can be encouraged with helpful assistance as they navigate the difficulties of life. I am here the help no matter what you are going through, whether depression, anxiety or life struggles from grief, divorce, or parenting confusion. I also help teens who are experiencing difficulties with learning variations or performance anxieties. Schedule your intake now by clicking the website button to the left.
Accepting New Clients! Hello! My name is Kody Hodge and I am here to help! As a mental health counselor, it is my goal to provide a safe & compassionate environment where clients of all ages in East Tennessee and online can be encouraged with helpful assistance as they navigate the difficulties of life. I am here the help no matter what you are going through, whether depression, anxiety or life struggles from grief, divorce, or parenting confusion. I also help teens who are experiencing difficulties with learning variations or performance anxieties. Schedule your intake now by clicking the website button to the left.
(423) 556-6020 View (423) 556-6020
Photo of Crysta Dunkerly, Clinical Social Work/Therapist in Kingsport, TN
Crysta Dunkerly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37660
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
(423) 822-8371 View (423) 822-8371
Photo of Sara Carico-Arnold, Clinical Social Work/Therapist in Kingsport, TN
Sara Carico-Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37660
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
(423) 482-8324 View (423) 482-8324
Photo of Lillian Arriona Yates, Clinical Social Work/Therapist in Kingsport, TN
Lillian Arriona Yates
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kingsport, TN 37660
Waitlist for new clients
Therapy is a place to heal, grow, set goals, and get to know yourself, where you don’t have to wear a mask or say you’re “Okay” even if you’re not. A place to be your genuine self without judgement or criticism. I practice strengths-based treatment and want my clients to feel accomplished, validated, and supported at the end of a session. We all have different goals for therapy. Whether yours is healing trauma, improving relationships or managing stress your goals are important and deserve the time and effort that therapy requires. I can help you to gain new perspective and move toward achieving your goal.
Therapy is a place to heal, grow, set goals, and get to know yourself, where you don’t have to wear a mask or say you’re “Okay” even if you’re not. A place to be your genuine self without judgement or criticism. I practice strengths-based treatment and want my clients to feel accomplished, validated, and supported at the end of a session. We all have different goals for therapy. Whether yours is healing trauma, improving relationships or managing stress your goals are important and deserve the time and effort that therapy requires. I can help you to gain new perspective and move toward achieving your goal.
(423) 607-0809 View (423) 607-0809
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.