Therapists in Jefferson City, TN
Heather Webb
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
Jefferson City, TN 37760
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
Charlene Mullins Heck
Marriage & Family Therapist Intern, MFT-I, ABS
Verified Verified
1 Endorsed
Jefferson City, TN 37760
Whether it be anxiety, depression, Infant loss, grief and loss, Autism, ADHD, learning disabilities, body dysmorphia, or anything in between.
I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark." Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be. Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.
Whether it be anxiety, depression, Infant loss, grief and loss, Autism, ADHD, learning disabilities, body dysmorphia, or anything in between.
I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark." Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be. Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.
Online Therapists
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified Verified
1 Endorsed
Knoxville, TN 37918
Working with anxiety & depression and offering an alternative to medication.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
Working with anxiety & depression and offering an alternative to medication.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
Megan MacNamara
Psychologist, PhD
Verified Verified
1 Endorsed
Maryville, TN 37804
I help empower women to love themselves. You may be a struggling mom, creative, business owner, empath, or trauma survivor that is ready to get past survive and start to thrive. My speciality is trauma recovery. My experience as an EMDR therapist & DBT psychologist helps you to deal with anxiety and depression. My clients say they feel immediate relief, a deep connection, & I open up worlds they never thought was possible. New virtual women's empowerment group and mindset membership!
I help empower women to love themselves. You may be a struggling mom, creative, business owner, empath, or trauma survivor that is ready to get past survive and start to thrive. My speciality is trauma recovery. My experience as an EMDR therapist & DBT psychologist helps you to deal with anxiety and depression. My clients say they feel immediate relief, a deep connection, & I open up worlds they never thought was possible. New virtual women's empowerment group and mindset membership!
Shannon R Herron
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Knoxville, TN 37923
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
Jillian Creswell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37917
Waitlist for new clients
I work with a range of issues including anxiety, depression, family conflict, social skills, adjustment concerns, self-esteem, and ADHD.
Are you struggling with challenges related to daily stressors, past trauma or life transitions? I understand that change can be scary, and I am here to help clients through this process. I enjoy working with adults as they navigate life changes, learn skills for managing stress, and improve relationships. I have experience with teens, college students and young professionals, as they explore self-identity, family conflict, and challenges related to work/life balance. I am also passionate about helping clients heal from childhood trauma and find new ways to manage emotions.
I work with a range of issues including anxiety, depression, family conflict, social skills, adjustment concerns, self-esteem, and ADHD.
Are you struggling with challenges related to daily stressors, past trauma or life transitions? I understand that change can be scary, and I am here to help clients through this process. I enjoy working with adults as they navigate life changes, learn skills for managing stress, and improve relationships. I have experience with teens, college students and young professionals, as they explore self-identity, family conflict, and challenges related to work/life balance. I am also passionate about helping clients heal from childhood trauma and find new ways to manage emotions.
Stephaine Anne Chu
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Richard R Dion
Licensed Professional Counselor, LPC, CPC
Verified Verified
2 Endorsed
Knoxville, TN 37914
In order to help you put the pieces of your life together again from low self esteem, PTSD, depression, etc.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
In order to help you put the pieces of your life together again from low self esteem, PTSD, depression, etc.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
Kristina L Hall
MS, CTRS
Verified Verified
1 Endorsed
Knoxville, TN 37922
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
Samantha Ann Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Oak Ridge, TN 37830
Hypnotherapy resolves anxiety, and depression quickly.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
Hypnotherapy resolves anxiety, and depression quickly.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
Eden Batista
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Maryville, TN 37801
Waitlist for new clients
I've had many successes treating those with trauma, anxiety, depression, PTSD, BPD and several other acronyms that are on a bulleted list below.
I find that I work best with those who are looking for a change from the extremely clinical-feeling approach to therapy. I believe therapy shouldn't feel hierarchical, nor alienating- you and I are on the same level here. We’re collaborating to help you reach a point in your life where you feel stable and content. I’m not here to judge you or tell you what to do, but rather to work as a friendly voice to help you connect missing pieces and wade through life’s challenges with more confidence.
I've had many successes treating those with trauma, anxiety, depression, PTSD, BPD and several other acronyms that are on a bulleted list below.
I find that I work best with those who are looking for a change from the extremely clinical-feeling approach to therapy. I believe therapy shouldn't feel hierarchical, nor alienating- you and I are on the same level here. We’re collaborating to help you reach a point in your life where you feel stable and content. I’m not here to judge you or tell you what to do, but rather to work as a friendly voice to help you connect missing pieces and wade through life’s challenges with more confidence.
Heather Willard
Pre-Licensed Professional, MA, CMHC
Verified Verified
Knoxville, TN 37912
Hello! My name is Heather Willard and I am a professional counselor who works with children, adolescents, and adults dealing with anxiety, depression, grief, and other challenges. I partner with individuals and families to identify goals and develop a process that is complementary to each person’s needs and strengths. I love joining with individuals through counseling so they can be in a stronger place to grow, heal, and move toward wholeness. Therapy can be hard work, but it can also be fun and lead to strength and a deeper sense of joy.
Hello! My name is Heather Willard and I am a professional counselor who works with children, adolescents, and adults dealing with anxiety, depression, grief, and other challenges. I partner with individuals and families to identify goals and develop a process that is complementary to each person’s needs and strengths. I love joining with individuals through counseling so they can be in a stronger place to grow, heal, and move toward wholeness. Therapy can be hard work, but it can also be fun and lead to strength and a deeper sense of joy.
Haven Counseling Center
Licensed Professional Counselor, LPC, MHSP, LMFT, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37919
Therapists in our practice have training in working with anxiety and depression, trauma informed care, marriage counseling, child therapy, working with sexual issues, addiction treatment, disordered eating, clinical hypnosis, and much more.
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
Therapists in our practice have training in working with anxiety and depression, trauma informed care, marriage counseling, child therapy, working with sexual issues, addiction treatment, disordered eating, clinical hypnosis, and much more.
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
Jahna Golly
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37922
This includes adoption/attachment related challenges, trauma, depression, anxiety, self-esteem issues, school related challenges in teens and adolescents, anger, and behavioral challenges.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
This includes adoption/attachment related challenges, trauma, depression, anxiety, self-esteem issues, school related challenges in teens and adolescents, anger, and behavioral challenges.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
Jessica Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Knoxville, TN 37918
I have experience working with a variety of issues, including but not limited to anxiety, depression, trauma/PTSD, autism spectrum disorders, social skills, self-esteem, self-harm, attachment, divorce, and family issues.
The decision to start therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children, adolescents, and young adults, and strive to create a safe, welcoming environment for anyone I meet. I incorporate multiple approaches, and bring more than ten years of experience to the table. I want to partner with my clients to improve their lives and help them reach their full potential. My work is my calling, and it is my passion in life to empower my clients and help them feel fully supported in reaching their goals.
I have experience working with a variety of issues, including but not limited to anxiety, depression, trauma/PTSD, autism spectrum disorders, social skills, self-esteem, self-harm, attachment, divorce, and family issues.
The decision to start therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children, adolescents, and young adults, and strive to create a safe, welcoming environment for anyone I meet. I incorporate multiple approaches, and bring more than ten years of experience to the table. I want to partner with my clients to improve their lives and help them reach their full potential. My work is my calling, and it is my passion in life to empower my clients and help them feel fully supported in reaching their goals.
Jen Nicole Gray
Licensed Professional Counselor, LPC, MHSP
Verified Verified
9 Endorsed
Knoxville, TN 37923
I have a heart towards working with anyone who is in need of someone who shares their faith and eager to extend hope to individuals of any age who are suffering from grief, anxiety, or depression.
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
I have a heart towards working with anyone who is in need of someone who shares their faith and eager to extend hope to individuals of any age who are suffering from grief, anxiety, or depression.
Is your child needing guidance in expressing feelings and emotions appropriately? Does your child prefer an alternative approach utilizing Art and Play therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your faith? Would you like to talk to someone who is calming and non-judgemental? Have you or someone you know been dealing with being overwhelmed with life in general?
Deborah Godwin
Pre-Licensed Professional, MSEd, LPC
Verified Verified
Knoxville, TN 37916 (Online Only)
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
Please hit send email to get in touch faster than phone. No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
Please hit send email to get in touch faster than phone. No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
Anna Catherine Kill
Pre-Licensed Professional, LPC(t), NCC
Verified Verified
Knoxville, TN 37919
My clinical experience and personal journey inform treatment specialties in anxiety, depression, obsessive-compulsive disorders, neurodevelopmental disorders, family and relational trauma, adolescent issues, and parts work.
Hello! I’m Anna Catherine, and my ultimate goal is to support you in overcoming emotional obstacles, harmful cognitions, and painful experiences. I prioritize creating a safe space for my clients through an empathetic and adaptive therapeutic relationship, meeting you right where you are in your healing journey and honoring your unique mind, body, and spirit. I approach my clients with curiosity, celebrate their strengths, and highlight their resiliencies as they pursue their growth goals. I welcome clients of all social and cultural backgrounds.
My clinical experience and personal journey inform treatment specialties in anxiety, depression, obsessive-compulsive disorders, neurodevelopmental disorders, family and relational trauma, adolescent issues, and parts work.
Hello! I’m Anna Catherine, and my ultimate goal is to support you in overcoming emotional obstacles, harmful cognitions, and painful experiences. I prioritize creating a safe space for my clients through an empathetic and adaptive therapeutic relationship, meeting you right where you are in your healing journey and honoring your unique mind, body, and spirit. I approach my clients with curiosity, celebrate their strengths, and highlight their resiliencies as they pursue their growth goals. I welcome clients of all social and cultural backgrounds.
Bree Conklin
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Powell, TN 37849
I offer genuine, holistic, and creative interventions specializing in trauma, anxiety, depression, attachment related issues, and child-parent relationships.
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Offering a space where my clients feel seen, heard, and valued is a tremendous honor and one of my greatest passions as a clinician. With the Neurosequential Model of Therapeutics as a guide, my sessions utilize a variety of evidence-based models that are customized to meet the needs and goals of the adults, children, couples, families, and adolescents I serve.
I offer genuine, holistic, and creative interventions specializing in trauma, anxiety, depression, attachment related issues, and child-parent relationships.
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Offering a space where my clients feel seen, heard, and valued is a tremendous honor and one of my greatest passions as a clinician. With the Neurosequential Model of Therapeutics as a guide, my sessions utilize a variety of evidence-based models that are customized to meet the needs and goals of the adults, children, couples, families, and adolescents I serve.
Amanda Matthews Teeter
Pre-Licensed Professional, LPC
Not Verified Not Verified
3 Endorsed
Knoxville, TN 37909
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
See more therapy options for Jefferson City
Nearby Depression Therapists Searches for Jefferson City
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.